Category Archives: Recipes

Pearl Couscous & Roasted Pumpkin Salad with Maple Dressing

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This salad is a real winner. One you will make again and again. Healthy but filling, it just hits the spot.

Maple Dressing:
¼ cup olive oil
3 Tbs maple syrup
4 Tbs orange juice
2 Tbs cider vinegar
1 Tbs Dijon mustard
Salt and freshly ground black pepper, to taste
Salad:
1 cup pearl couscous (also known as Israeli couscous)
1 small butternut pumpkin (also known as butternut squash)
1 Tbs olive oil, salt and pepper
4 cups baby spinach, firmly packed, stalks removed, or larger leaves, torn up
½ cup dried cranberries
¼ of a red onion, thinly sliced
1 cup pecan or walnut halves

Place dressing ingredients in a jar with a lid and shake to combine. Preheat oven to 200°C. Peel pumpkin and cut into 2cm cubes. Mix with the oil, salt and pepper, then spread out on a shallow baking tray lined with baking paper. Bake for 25 minutes or until cooked and starting to brown. Cool.

Meanwhile cook the couscous for 5-10 minutes in a pan of boiling, salted water, until al dente. Drain in a sieve, then run it under the cold tap and drain again. Toast the nuts by stirring them in a dry frying pan over moderate heat for a few minutes.

Mix the spinach and couscous with some of the dressing and arrange in a shallow salad bowl. Arrange the pumpkin, pecans or walnuts, cranberries and onion over the top. Drizzle with a bit more dressing.

Serves 4

Sticky Ginger Cake

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Auntie Vina and Uncle Hector lived at Hill House, a busy dairy farm on the moors of County Durham, where I spent many summers as a child. The farm hands all came into the farmhouse for meals, so Auntie Vina and her daughter in law Little Mary spent a lot of time cooking. She taught me all her basic cake recipes, such as sponge cake, chocolate cake, ginger cake and fruit cake.

Times have changed and most recipes using ginger now call for the fresh kind rather than dried. I decided to do some research online, looking for ginger cakes which use fresh ginger, or a combination of ground and fresh. I then adapted Auntie Vina’s recipe, using some of the new ideas I had found online. This is the result which I served as a dessert with Mangoes in Ginger Wine. If mangoes are in season where you live, give this quick and easy recipe a try.

Sticky Ginger Cake

250g unsalted butter
½ cup water
¾ cup treacle (or molasses)
¾ cup golden syrup (or honey)
1 cup brown sugar
3 eggs
3 cups self-raising flour
½ tsp salt
3 tsp ground ginger
2 tsp ground cinnamon
¼ tsp ground cloves
½ cup milk
2-3 Tbs finely grated fresh ginger (to taste)

Preheat oven to 165°C. Butter and line a 22cm baking pan – round or square. I chose a ring tin – always a bit risky because being fluted you can’t line it, but fortunately the cake came out in one piece.

Place butter, water, treacle, golden syrup and brown sugar in a mixing bowl then heat in the microwave (covered to stop it spattering everywhere) for a minute or two until melted. Alternatively heat in a saucepan over moderate heat.

When cooled a bit, beat in the eggs with electric beaters or a hand whisk. Add the sifted flour, salt and spices, the milk and lastly fold in the fresh ginger. Scrape into cake tin and bake for 40-60 mins. Cooking times vary depending on your oven and the cake tin you use. If you overcook the cake it won’t be sticky, so as soon as the top is firm and springy to the touch it’s ready. Remove from the oven and when cool remove from the tin.

Serve as a dessert with whipped cream with a little rum or brandy added and some stewed fruit. Or serve with Mangoes in Ginger Wine as shown in the photo.

Or serve as a cake dusted with icing sugar or drizzled with lemon icing (1 cup sifted icing sugar mixed with 2 Tbs lemon juice).

Serves between 12 and 20 depending on serving size

Note: if you don’t have self-raising flour use plain flour and 2 tsp baking powder

Asparagus with Smoked Salmon, Poached Egg & Quick Hollandaise

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Asparagus goes very well with smoked fish and with eggs. This recipe uses both and ties all the ingredients together with a delicious herby hollandaise sauce, which takes no time at all to make.

It’s best to be cautious on timing the first time you make the sauce. Microwave ovens vary and it may only need 10 or 12 seconds on High in yours.

10-12 spears asparagus
4 slices smoked salmon
2 large eggs
Quick Hollandaise Sauce:
2 egg yolks
3-4 tsp lemon juice
pinch of salt and cayenne pepper
60g butter, melted
1 Tbs chopped fresh tarragon (optional)
To garnish:
Pink peppercorns (optional)
Extra virgin olive oil

Trim and wash asparagus and place in a frying pan. Add cold water to cover, then turn on the heat, bring to the boil and cook for 3 minutes or until al dente. Drain on paper towels then arrange on two heated serving plates. Meanwhile poach the eggs and make the sauce.

Arrange a poached egg and two slices of smoked salmon on each serving of asparagus. Garnish with the sauce, a few pink peppercorns, if using and a drizzle of olive oil.

Quick Hollandaise Sauce: place egg yolks, lemon juice, salt and pepper in a heatproof bowl and whisk with a balloon whisk to combine. Whisk in the hot melted butter, then zap in the microwave for 14-15 seconds on High (no more or the egg yolks will scramble). Whisk vigorously to combine, add the tarragon and serve.

Serves 2

Mediterranean Fish Casserole with Fennel & Tomato Sauce

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I was going to make a fish soup then changed my mind and came up with this fish casserole.

Serve it on one or two slices of toasted bread per person, depending on their appetite. One is enough for me. I used Turkish bread.

If preferred, serve the casserole without the toast and rouille. Or leave out the toast and serve a blob of rouille on each serving of fish.

750g white fish fillets
2 onions, chopped
1 leek (white part and a little of the green), chopped
4 cloves garlic, crushed
4 Tbs olive oil
1 bulb fennel, diced (keep some green fronds for garnish)
1 can chopped tomatoes
2 cans water
1 vegetable stock cube
¼ cup Pernod (optional)
2 tsp sugar
Salt and freshly ground black pepper, to taste
Topping:
2 slices bread, made into breadcrumbs in food processor
½ cup grated Parmesan cheese
To serve:
6 slices sourdough or Turkish bread, toasted
1 cup mayonnaise, preferably home-made
¼ cup roasted red pepper strips from a jar, drained
1 clove garlic, crushed

Arrange fish fillets in a single layer in a rectangular lasagne-type dish.

Heat oil in a heavy-based saucepan and cook the onions, leek, garlic and fennel for 10-15 minutes, stirring often. Add tomatoes, water (use the tomato can to measure), stock cube, Pernod and seasoning. Simmer for 30 minutes or until the fennel is soft. Add more water if necessary during cooking. When ready sauce should be fairly thick and chunky. Check seasoning.

Preheat oven to 180°C, Spread sauce evenly over the fish. Mix breadcrumbs and Parmesan and sprinkle over the top. Bake for 30-40 minutes or until golden brown on top.

Meanwhile process the red peppers in food processor until smooth and mix into the mayonnaise with the crushed garlic. This sauce is a quick version of a sauce called Rouille, which is traditionally served in France with the fish soup called Bouillabaisse.

Place a slice of toast on six serving plates, spread each slice generously with the rouille, then top with a rectangle of the fish casserole – you should get six to eight servings. Garnish with some of the reserved fennel leaves and, if liked, drizzle a little extra virgin olive oil around the plate.

Serves 6

Variations: if you can’t find fennel, substitute diced carrots, celery or zucchini.

Three-Cheese Semolina Gnocchi with Gremolata

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This recipe originally appeared on Donna Hay’s website, but it’s not there any more. The original version serves 10-12 so I halved it to serve six as a starter. The recipe uses an Italian cheese called Taleggio in the gnocchi mix, but you could also use something stronger such as Gruyere or Cheddar.

750 ml milk
1 cup semolina
3 egg yolks
100g grated Taleggio cheese (or substitute Gruyere or strong cheddar)
Salt and freshly ground black pepper
A few sprigs of fresh marjoram
½ cup grated mozzarella
½ cup grated parmesan
Gremolata:
1 Tbs finely chopped parsley
2 tsp finely chopped fresh marjoram
2 Tbs olive oil
2 tsp lemon juice
2 tsp lemon rind (removed with veg peeler then shredded finely)
1 small clove garlic crushed

Place milk in a non-stick saucepan and bring to the boil. Gradually mix in the semolina, using a wooden spatula. Cook for 2-3 mins or until thickened then remove from the heat. Mix in the egg yolks, the cheese and season to taste. Scrape into a lightly greased square or rectangular dish. Mine is 20 cm square. Refrigerate for 2-3 hours or until firm.

Meanwhile make the gremolata by mixing all ingredients together in a bowl or a jar with a lid.

When ready to serve, turn on the grill. Cut the gnocchi into six evenly sized rectangles and place on an oven tray lined with baking paper, leaving some space between each one. Sprinkle with the marjoram, the mozzarella and the parmesan. Grill for 2-3 mins or until cheese is golden and melted. Arrange on 6 serving plates and top with the gremolata. Drizzle a little extra virgin olive oil around the gnocchi.

Serves 6 as a starter

Variations: instead of taleggio you could use goat’s cheese. Instead of fresh marjoram you could use oregano or thyme

Coleslaw with Fresh Corn & Ginger

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Try this slightly different coleslaw mix for a change. It’s healthy and goes well with meat, chicken or fish. The quantities are easily halved.

4 cups shredded red cabbage
4 cups shredded white cabbage
2 carrots, coarsely grated
2 stalks celery, thinly sliced
2 cobs corn, kernels removed
2 spring onions, thinly sliced (optional)
½ cup raisins or sultanas
1-2 Tbs grated fresh ginger
1 Tbs honey
1-2 Tbs lemon juice
2 Tbs olive oil
Salt and freshly ground black pepper, to taste

Mix all ingredients together. Any leftovers will keep, refrigerated for a day or so.

Variations: add some small broccoli or cauliflower florets, pine nuts or cashew nuts. If you don’t like things too sweet, leave out the raisins and use less honey.

Asian Salmon Salad

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This light main course was served by my son and daughter-in-law when I spent three nights with them in Sydney last month. Light, delicious and healthy.

4 salmon portions, about 180g each
2 tsp vegetable oil
8 cups lettuce, or mixed salad greens, in bite-size pieces
20 cherry tomatoes, halved
1 cucumber, halved, de-seeded and sliced
1 avocado, sliced
Sauce:
1 Tbs soy sauce
1 Tbs hoisin or oyster sauce
1 Tbs rice wine vinegar
1 Tbs honey or brown sugar
2 Tbs water
1 clove garlic, crushed
Sesame Dressing:
1 Tbs soy sauce
2 tsp sesame oil
1½ Tbs white vinegar
2 Tbs olive oil
1 tsp honey or sugar
To garnish:
1-2 tsp sesame seeds, lightly toasted
1 spring onion, thinly sliced or red onion

Remove skin from salmon and discard, then cut salmon into bite-sized pieces. Mix the ingredients for the sauce in a bowl, add salmon and mix.

Shake sesame dressing ingredients in a jar then mix with the lettuce. Divide between 4 individual salad bowls and top with the tomatoes, cucumber and avocado.

Heat vegetable oil in a non-stick frying pan. Remove salmon from the sauce and add to the pan in one layer. Keep the sauce. Cook salmon for a minute on each side, then arrange on top of the salads. Add sauce to the pan and cook for 30 seconds, or until syrupy. Spoon over the salmon. Garnish with sesame seeds and onion and serve immediately.

Serves 4

Zucchini with Feta, Herbs & Pine Nuts

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We like to have one or two vegetarian meals a week. This recipe is delicious.

4-6 medium zucchini (courgettes)
Olive oil
Salt and pepper to taste
Topping:
125g creamy feta cheese, crumbled
½ cup chopped fresh herbs (whatever you have)
¼ cup pine nuts, lightly toasted
¼ cup extra virgin olive oil
To serve:
Extra virgin olive oil
Balsamic glaze

Preheat oven to 200°C. Wash zucchini and halve lengthwise. Make diagonal cuts in both directions on the cut surface of each zucchini half then arrange on a baking tray, lined with baking paper. Bake for 25 minutes or until golden brown and cooked.

Meanwhile mix the topping. For the herbs I used a mixture of coriander, marjoram and sage, but use whatever you have.

Arrange one or two zucchini halves per person on serving plates. Spoon topping evenly over the tops and drizzle each plate with a little oil and balsamic glaze.

Serves 4

Watermelon Carpaccio

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This delicious recipe makes a light, vegetarian lunch for the warmer months. It looks just like a raw beef carpaccio but in fact it’s thin slices of watermelon!

I haven’t put quantities in the ingredient list because they will vary according to how thick you cut the watermelon and the number of servings. The photo shows a lunch size. As a starter make them smaller.

Thin slices of watermelon
Crumbled feta cheese
Thinly sliced red onion
Capers
Lightly toasted pistachios, roughly chopped
Chopped fresh mint
Salt flakes and freshly ground black pepper
Extra Virgin olive oil
Juice from ½ a lemon
To serve:
Balsamic glaze (optional)

Arrange overlapping slices of watermelon on serving plates. Sprinkle over the cheese, onion, capers, pistachios and mint. Season with salt and pepper and drizzle with olive oil and lemon juice.

Serve with balsamic glaze, if liked.

Substitutes: use pine nuts instead of pistachios; creamy goat cheese instead of feta, rockmelon instead of watermelon.

 

 

Sticky Lamb with Loaded Sweet Potatoes

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Lamb forequarter chops are about half the price of lamb cutlets. If you’re on a budget with a large family, you might want to try this recipe. Forequarter chops contain more fat than cutlets, but in this recipe it mostly dissolves during the cooking.

The sweet potatoes go well with the lamb. If preferred leave out the bacon. You think this recipe is going to serve more people, but the lamb is so tasty everyone comes back for a second helping! A green salad goes well with this family meal.

1 kg or up to 1.5kg lamb forequarter chops
Sticky Glaze:
2 Tbs honey
4 Tbs soy sauce
2 cloves garlic, crushed
1-2 Tbs chilli paste
2 Tbs brown sugar
2 Tbs rice wine vinegar
Fresh coriander to garnish
Sweet Potatoes:
1 large or 2 medium sweet potatoes
1 onion cut into 8ths
3 Tbs olive oil
3 tsp smoked paprika
Salt and pepper to taste
2 rashers bacon, diced
1 cob fresh corn
½ cup grated Parmesan cheese (optional)

Cut the chops into 2 or 3 smaller chops by cutting lengthwise and avoiding the bones. Mix the glaze and use it to marinate the chops.  Put aside.

Peel sweet potatoes and cut into chunky chips. Place in a bowl with the onion, olive oil, paprika, salt and pepper and mix well. Tip into a large oven-proof baking dish and spread evenly. Put aside.

Dinner can be prepared ahead to this stage.

Preheat oven to 170°C. Arrange the drained lamb in a single layer on a baking tray and cook for an hour or until well-cooked and sticky as shown in the photo. Keep the glaze. Depending on your oven they might take a bit longer. Halfway through cooking time, turn them over, brush with remaining glaze.

Put the sweet potatoes in the oven at the same time as the lamb and cook for about an hour or until cooked through. Meanwhile cook the bacon for a few minutes in a frying pan. Add the corn kernels removed from the cob and continue to cook, stirring for a couple of minutes. About 10 minutes before the sweet potatoes are ready, top with the bacon and corn mixture, sprinkle with Parmesan (if using) and put back in the oven for the remaining 10 minutes or so.

Serves 4