Fish fillets with Curry Sauce

A quick and easy recipe for two, which can easily be doubled for four. You can use any kind of white fish fillets or steaks, or salmon fillets if you prefer. The sauce turns something ordinary into something quite tasty.

2 fillets fish (I used Basa)
Salt and freshly ground black pepper, to taste
2 Tbs butter
1-2 cloves garlic, crushed
½-1 tsp curry paste or powder
2 tsp grated ginger
1 Tbs finely chopped thyme leaves (or another fresh herb)
1 tsp grated lemon zest
To serve:
Lemon wedges
Fresh herbs

Preheat oven to 220°C. Line a shallow baking tray with foil and turn up the edges to catch the juices. Season fish on both sides with salt and pepper then arrange on the foil.

Melt butter in a small pan then mix in the garlic, curry, ginger, thyme and lemon zest. Spoon evenly over the fish. Bake for 8-10 mins or until cooked to liking. Serve garnished with lemon wedges and herbs. Broccoli goes well with this.

Serves 2

 

Anchovy Butter

This Anchovy Butter is amazing.

Serve it on steaks or fish, on steamed vegetables, on toast under scrambled, soft boiled or poached eggs or mixed into pasta. It keeps for up to a month in the fridge.

125g butter at room temperature and cut into pieces
About 6 tinned anchovies, drained from the oil
3-4 cloves garlic, crushed
Juice of ½ lemon
Shake of paprika

Place all ingredients in food processor and mix until smooth. Place in a small bowl and dust with paprika. Keep refrigerated.

Makes about 1 cup

Zucchini Salad with Mint Dressing

When we go to our farm in summer we pick all the zucchinis before we return to Canberra. As we only go every second weekend this means we bring back some huge ones, which have grown since our last visit – actually they are more like marrows – and some small ones which we pick in order to stop them growing huge before our return.

The big ones are good for soup or for Zucchini with Tarragon and Sour Cream, one of our all-time favourite recipes for this versatile vegetable. The small ones are good for recipes such as Mustard-Glazed Salmon with Zucchini Ribbons or Zucchini Bake, another family favourite.

This salad with its vibrant green dressing is another good way to use smaller zucchini or as Matthew calls them, the ones that haven’t got away. It’s absolutely scrumptious and very healthy. If you have some zucchini flowers to garnish this salad they look quite spectacular. Unfortunately I didn’t have any for this photo.

6 zucchini (courgettes) about 6″ or 15cm long
60g grated Parmesan cheese
Salt and freshly ground black pepper
Dressing:
1 cup mint leaves
½ cup olive oil
1 small clove garlic, crushed
Juice of 1 lemon and the grated rind of half
To garnish:
2 Tbs seeds such as sunflower, sesame, pepitas
A few zucchini flowers (optional)

Wash zucchini and trim off the ends then slice them horizontally with a mandoline. Place in a salad bowl with the grated cheese and season with salt and pepper. Place all ingredients for dressing in food processor and process till you have a vibrant green dressing. Place seeds in a dry frying pan and stir over moderate heat until lightly toasted.

Drizzle some of the dressing over the zucchini and parmesan and mix well. Garnish with the toasted seeds, the zucchini flowers (if available) and drizzle with a bit more dressing.

Serves 4-6

 

 

Pork San Choy Bau

Wraps have become a popular alternative to sandwiches in the past few years. Supermarkets and cafés offer a wide range and they make a satisfying and healthy lunch.

Start by spreading the wrap with homemade or bought mayonnaise or hummus, then put some protein such as cheese, ham, cold roast chicken, canned tuna or hard-boiled egg in a line down the middle, then whatever else you can find in the fridge – chutney, olives, cucumber, grated carrot, sliced tomatoes, lettuce, a few nuts. I don’t think I’ve ever made the same one twice.

This quick and tasty Chinese recipe uses lettuce cups instead of wraps and is perfect for a mid-week dinner or informal entertaining. Eat them with your fingers – which is a bit messy but the way they’re intended to be eaten – or with a knife and fork. Instead of lettuce cups you could serve the filling in ordinary bread wraps.

2 tsp vegetable oil
500g minced pork
1 chopped onion or 3 shallots
3 cloves garlic, crushed
1 Tbs fresh ginger, finely chopped or grated
1 220g can water chestnuts, drained and sliced
¼ cup oyster sauce
¼ cup Thai sweet chilli sauce
¼ cup soy sauce
2 Tbs sesame oil
1-2 Tbs brown sugar
2 Tbs Chinese cooking wine or sherry
2 Tbs lemon or lime juice
To serve:
1 iceberg lettuce, separated into cups
2 Tbs sesame seeds, lightly toasted
2 shredded spring onions

In a large frying pan heat the oil then add the pork, onion and garlic and stir fry for about 10 minutes over moderately high heat, until onions are soft and pork is broken up and starting to brown. Add ginger and water chestnuts and continue to cook for a couple of minutes.

Add remaining ingredients and stir until sauce has thickened and starting to caramelise.

Serve pork in the lettuce cups garnished with toasted sesame seeds and spring onions. The outside leaves of the lettuce are too large to use for this recipe, so keep them for another meal and use the smaller ones.

Serves 4

Variations:

  • Use beef or chicken mince instead of pork
  • Use Hoisin sauce instead of Oyster Sauce
  • If you don’t have any water chestnuts, leave them out

 

 

Egyptian Baked Fish with Tomatoes and Prawns

This tasty Egyptian recipe for fish was sent to me by Jane, a friend who lives in Vancouver. We met Jane and her husband while we were visiting my brother last year.

In the original recipe it says you can use a whole cleaned and gutted fish or fish steaks. I opted for the latter to avoid the bones. As with many tomato-based dishes, the leftovers were even better than the first time round.

6-8 thick firm white fish steaks or fillets (eg cod, halibut)
Juice of 1 lemon
1 cup sultanas or raisins
1 cup white wine
2 Tbs olive oil
1 large onion, chopped
1 leek, chopped
1 stick celery, chopped
2 cloves garlic, crushed
½ cup chopped parsley
1 x 400g can tomatoes
1 cup water
Salt and freshly ground black pepper
1 tsp sugar
2 Tbs chopped fresh oregano or marjoram
12-16 whole cooked prawns (2 per person) shelled and deveined

Season fish with salt and pepper and drizzle with the lemon juice. Place sultanas and wine in a small bowl and leave to soak.

In a large frying pan heat the olive oil and cook the onion, leek, celery and garlic over moderate heat, stirring often, until soft but not brown. Add the parsley, tomatoes, seasoning, sugar and water. Drain the sultanas, keeping the fruit, and add the liquid to the tomato mixture. Simmer for 25 minutes or until the sauce has thickened, stirring often and crushing the tomatoes with the back of a spoon.

Meanwhile preheat oven to 200°C.  Oil a large shallow lasagne-type dish, tip in half the tomato sauce and spread out evenly. Arrange fish and lemon juice on top. Sprinkle the marjoram and the reserved sultanas evenly over the fish. Cover with remaining tomato sauce.

Bake for 30 minutes or until fish is cooked. Arrange prawns over the top for the last 5 to 10 minutes of cooking and spoon some of the sauce over each one.

Serve with steamed rice.

Serves 6-8

Japanese Raw Fish Salad

We went to a Japanese restaurant in Bangkok last month which served delicious, light and very reasonably-priced food. I ordered a raw fish salad, which was a generous main course size and cost around $10. It was so delicious we went back, I ordered it again and decided to recreate it when we got back.

This is a recipe for people who like raw fish. Buy very fresh, sashimi quality and discard any fibrous, stringy bits as you cut it up. While the idea of fake crab stick is an anathema to many people, that’s what they used in Bangkok and I was pleasantly surprised. It added a touch of sweetness to the flavour combination. If preferred substitute cooked crab or leave it out and use a bit more fish.

The salad was topped with about two tablespoons of salmon caviar. These salty little delicacies explode in your mouth and really make the dish. They must be much cheaper in Thailand than they are in Australia where they retail for over $30 for a 100g jar. In this country there’s no way you could be so generous with the caviar and only charge $10 for the dish. You can buy red fake caviar in most supermarkets for a fraction of the cost, but it’s not the same thing and to be avoided.

About 8-10 cups small salad leaves
350 firm white fish, cut into fat matchsticks
350 salmon, cut into fat matchsticks
200g crab sticks, cut into fine julienne
Sauce:
1 cup mayonnaise (preferably home-made)
¼ cup tomato sauce (ketchup)
Juice of 1 lemon
Tabasco or hot chilli sauce, to taste
Garnish:
1 small jar salmon caviar

Arrange salad leaves on 4 large or 8 small plates. Arrange the fish and crab sticks on top in layers.

Mix all ingredients for sauce. Drizzle over the salads and garnish with the salmon caviar.

Serves 4 as a main course or 8 as a starter

Vietnamese Rice Paper Rolls

These rice paper rolls make a refreshing aperitif or light dinner.  There’s no cooking involved making them the perfect choice for a hot summer’s evening when everyone is feeling lazy, even the cook.

The rolls can be made up to three hours ahead and kept in the fridge, covered with plastic wrap, so they don’t dry out. Vary the ingredients according to what you have on hand.

100g vermicelli noodles
350g cooked prawns, cut in halves horizontally
½ cup each coarsely chopped coriander and Vietnamese or ordinary mint
1 Lebanese cucumber or half a telegraph cucumber, cut into matchsticks
2 spring onions, thinly sliced
Salt and freshly ground pepper, to taste
10 rice paper wrappers (approx)
Dipping Sauce:
1 clove garlic, peeled
30g palm sugar or brown sugar
4 Tbs lime or lemon juice
3 Tbs fish sauce
1 small red chilli, thinly sliced
To garnish:
Vietnamese mint or ordinary mint

Place vermicelli in a bowl and pour over boiling water to cover. Stand for 2-4 minutes or until tender, then drain well. Use scissors to roughly cut the vermicelli into shorter lengths then place them in a bowl with the prawns, mint, cucumber and spring onion. Season to taste.

For the dipping sauce, pound garlic and sugar to a paste in a mortar and pestle then mix in the remaining ingredients. If preferred, instead of making the dipping sauce serve the rolls with store bought Thai Sweet Chilli Sauce.

Fill a bowl with hot water. Working with one rice wrapper at a time, submerge in water to soften for about 20 seconds, then place on a damp tea towel. Spoon some of the prawn filling down the centre, fold in the ends, then roll up tightly to form a cylinder. Place on a tray lined with non-stick baking paper and cover with a damp tea towel. When you have made them all serve immediately or cover with plastic wrap and refrigerate until serving time, up to 3 hours.

Serve 2 or 3 rolls per person, with the dipping sauce and mint.

Makes about 10 rolls

Note: rice paper wrappers are sold in most supermarkets and Asian grocery stores.

Chicken Breast with Lemon and Capers

Looking for something tasty to serve mid-week? This easy recipe is one you will probably make again and again. It’s easy to halve the quantities if there are only two of you. Adding extra butter to the sauce at the end is very French and decadent, so if you’re worried about cholesterol by all means leave it out.

4 skinless, boneless chicken breasts
1/3 cup plain flour, seasoned with salt and pepper
2 eggs, beaten
1¼ cups Panko breadcrumbs
60g Parmesan cheese, grated
25g butter
1 Tbs olive oil
½ cup dry white wine
2 Tbs lemon juice
2 Tbs drained capers
50g butter
2 Tbs finely chopped parsley

Hammer out the chicken breasts a bit with a meat mallet to an even thickness. If the breasts are huge, trim some off and keep for another meal – a stir-fry for example. Place seasoned flour, beaten eggs and Panko crumbs mixed with grated cheese in three separate shallow bowls. Coat each chicken breast first in the flour, then the beaten egg and lastly the crumb mixture, patting it on firmly.

Heat the 25g butter and olive oil in a large frying pan and fry the chicken for 5-7 minutes each side, or until golden brown and cooked through. Check with a sharp knife if you’re unsure. Remove chicken from pan and keep warm while you prepare the sauce.

Wipe out frying pan and add the wine and lemon juice. Cook for 2-3 minutes over moderately high heat, until reduced by about half. Add capers and the 50g butter cut into smaller bits, stirring constantly, until butter has barely melted. If sauce splits add a tablespoon of cold water and stir briskly until it emulsifies again. Add parsley, season to taste and spoon over the chicken. Serve with a green vegetable.

Serves 4

Gratin of Eggplant

I’ve had this recipe for decades, but haven’t made it for some time.

In the meantime I read somewhere that salting and draining eggplants to remove bitterness is a waste of time, so I don’t bother any more. Removing that stage from the recipe speeds things up.

To make it even quicker, use a jar of bought tomato passata instead of the tomato sauce.

IMG_1648

2-3 eggplants (aubergines) (about 800g)
olive oil
2 eggs
½ cup cream
Salt and freshly ground black pepper
Tomato Sauce:
1 Tbs olive oil
1 small onion or half a large one, finely chopped
400g tomatoes, peeled and chopped or 1 (410g) can chopped tomatoes
Salt and freshly ground black pepper, to taste
1 tsp sugar
Topping:
4 Tbs Panko breadcrumbs (see note below)
3 Tbs grated Parmesan cheese

Preheat oven to 180°C. Slice eggplants  about 1 cm thick. Heat a little oil in a large frying pan until hot, then add eggplant slices a few at a time and cook on both sides until golden brown. Repeat with remaining slices adding more oil as necessary, but not too much as eggplants have a tendency to act like blotting paper. Drain eggplant slices on paper towels then arrange then overlapping in a shallow ovenproof dish, in one or two layers.

Beat eggs, cream, salt and pepper and pour over.  Bake for 20-30 mins or until the cream mixture has set. Pour over tomato sauce (see below) and spread evenly. Mix panko crumbs and Parmesan and sprinkle over the top. Bake for a further 15 mins or until browned. Serve with a salad.

Tomato sauce: while the eggplant slices are frying, start the tomato sauce. Heat oil in a frying pan and add onion. Cook gently, stirring, until soft but not brown. Add tomatoes then simmer for a few minutes until a chunky, thickish sauce has formed. Add salt, pepper and sugar.

Serves 4 as a main course or 8 as a starter or side dish

Note: Panko breadcrumbs are chunky, Japanese-style breadcrumbs sold in many supermarkets. Alternatively, just blitz a slice of stale bread in the food processor.

 

Indian Spiced Roast Lamb with Coriander Chutney

Somewhere towards the end of January I get cravings for a curry. Something spicy and a complete contrast to the food we tend to eat over the holiday period, with ham or turkey as the centrepiece.

As a change from the usual roast lamb with mint sauce, try this Indian-style spicy roast lamb. Serve the lamb with vegetables or skip the vegetables and serve it in wraps. Good for casual entertaining or teenage kids, where you can let everyone fill their own.

When it’s first made the coriander chutney is bright green. I made mine ahead and the colour changed, so it’s not so pretty in the photo.

Indian Spiced Roast Lamb with Coriander Chutney

1 leg of lamb
Spicy Marinade:
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground cinnamon
1 tsp chilli flakes or powder
½ tsp ground turmeric
4 cloves garlic, crushed
2 tsp grated ginger
1 Tbs lemon or lime juice
1 Tbs oil
1 Tbs tomato paste
1/3 cup plain yoghurt
Coriander Chutney:
1 cup coriander leaves, tightly packed
3 spring onions, sliced
1 long fresh green chilli, seeds removed
2 cloves garlic, crushed
2 Tbs lemon or lime juice
½ tsp ground cumin
Salt to taste
1 Tbs water, if needed
Garnish:
Coriander sprigs
Lemon wedges

Make slashes with a sharp knife all over the lamb. Place in a roasting pan. Place first 5 ingredients for Spicy Marinade in a small frying pan and stir over moderate heat until the spices smell fragrant. Place in a bowl, add remaining marinade ingredients and mix well. Spread all over the meat and rub in well. Leave lamb to marinate for a few hours at room temperature or loosely covered in the fridge overnight.

Pre-heat oven to 180°C. Cover lamb with foil and roast for an hour and a half. Remove foil and roast for a further 30 minutes or until done to your liking. Remove from the oven and leave to rest, loosely covered with foil, for about 15 minutes, then carve thinly.

Place all ingredients for Coriander Chutney in food processor and process till chunky-smooth, stopping halfway to scrape down the sides. Add water if it’s too thick.

Serve lamb garnished with with coriander sprigs and lemon wedges with vegetables of your choice and the chutney. Or serve it in warm wraps with the chutney and some extra plain yoghurt and maybe some shredded lettuce or rocket.

Serves 8