Tag Archives: vegetables

Broad Bean Garlic & Goat Cheese Bruschetta

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This recipe is adapted from one by Jamie Oliver and it’s a real winner.

A great way to use broad beans if you have them growing in the garden. Or a packet of frozen broad beans works well. In fact they are one of those vegetables, like peas, which freeze so well they’re almost as good as fresh ones.

500g broad beans, fresh or frozen
150g soft creamy goat cheese (see note below)
4 thick slices sourdough bread
2 Tbs chopped fresh tarragon (or parsley if you can’t get tarragon)
Salt and freshly ground black pepper, to taste
2 cloves garlic, peeled
Extra Virgin olive oil

Cook broad beans for 2-3 minutes in boiling salted water. Drain, refresh under cold water, then slip off and discard the outer skins and drain again. Add the tarragon and olive oil, salt and pepper to taste.

Mix cream cheese with one of the cloves of garlic, crushed. If it’s too thick, add a tablespoon or two of plain yoghurt.

Toast the bread then rub with the other clove of garlic. I brushed both sides with a little olive oil and toasted them in a sandwich press.

Divide the cream cheese  between the slices of toast, top with the broad bean mixture and drizzle extra virgin olive oil.

Serves 4

Note: Jamie uses feta cheese mashed with plain yoghurt. I used Aldi spreadable goat cheese which comes in a 150g pot. It’s soft enough that you may not need any yoghurt.

 

Eggplants with Labneh and Spicy Cashews

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This recipe was inspired by a dish we enjoyed at a small deli and restaurant on King Street in Newtown called Pistou. There are lots of little gems on King Street and Pistou is no exception.

With a good wine selection and lots of delicious sharing plates, including cheese and charcuterie platters, it was a good choice for a light meal on a Friday evening.

If you haven’t come across labneh before, it’s just strained plain yoghurt and you can easily make your own. After removing the excess liquid it becomes very thick. Labneh can be served as it is or you can add salt and herbs or a little sweetener and vanilla for a sweet version. Try this delicious Ottolenghi recipe for labneh with summer berries.

Instead of making the Caramel Sauce you could use balsamic glaze or pomegranate or date molasses.

250g plain Greek yoghurt
2 medium to large eggplants
Olive oil to brush
Salt to taste
Spicy Cashews:
1 cup cashew nuts, lightly toasted
1 tsp each cumin and paprika
½ tsp each salt and chilli flakes
Caramel Sauce: (see note below)
1/3 cup sugar
1/3 cup vinegar
To serve:
Juice of ½ a lemon
Fresh coriander leaves, roughly chopped

Make labneh: place a sieve over a bowl, line it with a piece of fine cotton or muslin and scrape in the yoghurt. Cover and leave in the fridge for several hours or until all the liquid has drained out. Discard the liquid.

Preheat oven to 180°C. Line a shallow oven tray with baking paper. Remove stalks from eggplants, then cut them in half lengthwise. With a sharp knife, cut deeply into the flesh in a diamond pattern. Brush both sides with olive oil and sprinkle with a little salt. Bake for 20-30 minutes, or until golden and tender.

Place ingredients for the Spicy Cashews in a food processor, then use the pulse button to chop. You want some larger pieces of cashew to remain, so don’t over-process.

For the Caramel Sauce, place sugar in a small heavy-bottomed pan and cook, swirling and shaking the pan, until it has dissolved and turned into caramel. Add vinegar – be careful as it will spatter – and continue to swirl and shake until the caramel has dissolved. Cool.

To serve, spread labneh on one large or four individual serving plates. Top with the eggplants, then the Spicy Cashews. Drizzle with some of the Caramel Sauce, then the lemon juice and garnish with the coriander.

Serves 4

Note: instead of making the Caramel Sauce, you could use balsamic glaze or pomegranate or date molasses instead.

Warm Halloumi and Mushroom Salad with Crispy Lentils

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This recipe was recommended by my friend Megan who was owner-chef at the Palette Cafe at the Beaver Gallery in Canberra for over 20 years.  It was my favourite lunch venue and I miss it, although Meg continues to serve wonderful food whenever we’re invited for dinner.

The recipe comes from Taste.com, a good source of online recipes which has stood the test of time. In the recipe they put the lentils, halloumi and mushrooms in the oven to roast. I changed the method slightly and cooked everything, apart from the lentils, in a frying pan. I think it gives you more control over getting the halloumi nice and golden brown. The recipe serves 4 as a starter or 2 as a main course.

 

4 large portobello mushrooms
250g halloumi cheese
1 can lentils, drained, rinsed and patted dry
Olive oil
Juice of 1 lemon
200g green beans
150g mixed small salad leaves and/or spinach leaves
2 tsp pink peppercorns

Spinach pesto:
50g baby spinach leaves
25g parmesan cheese, grated
½ cup walnut halves
2 cloves garlic, crushed
100ml olive oil

Preheat oven to 200°C. Line a baking tray with baking paper and spread out the lentils in a single layer. Roast for about 15 minutes, moving them around a couple of times, until they are evenly golden and crunchy. Remove from the oven and cool.

Place all ingredients for pesto except the oil in food processor. Process until chunky then add the oil through the feed chute with the motor running. Scrape into a small bowl.

Cook green beans in boiling salted water for 4 minutes or until lightly cooked. Not as well cooked as al dente but not as crunchy as when raw. Refresh under cold water, then pat dry.

Peel mushrooms and remove stalks. Heat 1-2 tablespoons olive oil in a large frying pan and cook the mushrooms for 3-4 minutes each side. Remove from pan and cut each mushroom into 3 or 4 slices. Add lemon juice to the mushroom juices left in the pan, mix then add to the salad greens with a pinch of salt. Mix well then arrange the salad on four serving plates (or two for a main course).

Wipe out the frying pan and add a tiny drizzle of oil. Pat halloumi dry then cut into slices. Fry on both sides until golden brown.

On top of the salad arrange the beans, the mushrooms and the halloumi. Garnish with the crispy lentils and the pink peppercorns, then drizzle each serving with some of the spinach pesto.

Serves 4 as a starter or 2 as a main

Steamed Bok Choy with Bacon and Onion Vinaigrette

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I found a recipe in a French cookbook for a warm bacon and onion vinaigrette and decided it would probably go well with some bok choy I had in the fridge. It did. A true fusion recipe where East meets West.

3 or 4 whole bok choy or baby pak choy
200g bacon, finely diced
1 small onion, finely diced
2 Tbs cider, red wine or white wine vinegar
2-4 Tbs Extra Virgin Olive oil
Sea salt flakes and freshly ground black pepper

Run the cold tap over the bok choy, separating the leaves a bit, so you remove any soil, but leaving them whole. Trim the ends if necessary then steam until just tender. Drain well and pat dry with paper towels. Arrange one on each serving plate.

Meanwhile cook the bacon in a non-stick frying pan, stirring. As the bacon starts to release the fat, add the onion and continue to cook over moderate heat, stirring, until the onion has softened and the bacon is crispy. Add the vinegar and cook for a minute or two, until it’s almost evaporated, then add enough olive oil till the dressing looks right.

Spoon dressing over the bok choys, garnish with salt flakes and black pepper and serve immediately.

Serves 3-4

Pasta with Chorizo, Crispy Chickpeas & Roasted Brussels Sprouts

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I’ve always loved Brussels sprouts, even back in the days when my mother used to boil the Bejeezers out of them to go with the Sunday roast. Nowadays I prefer them roasted or stir-fried, until they’re cooked enough to be slightly charred, but still a bit crunchy.

If you’re a fan of Brussels sprouts I think you will like this recipe. If you’re not, give it a try. Some die-hard haters have been swayed when they have tasted their first roasted sprout. Vegetarians can just leave out the chorizo or use prawns instead, if you eat fish. Feel free to play with the quantities of pasta, sprouts and chorizo. I halved the pasta but left everything else the same. The crunchy chick peas are a real winner and make a tasty addition to almost any dish.

500g Brussels sprouts, trimmed & sliced vertically into 3
2 Tbs olive oil
400g can chickpeas, drained and patted dry with paper towels
1 tsp garlic powder
500g dry pasta of your choice
250g chorizo, sliced
2 Tbs currants
An extra 2 tsp olive oil
A handful of fresh sage leaves
Salt and freshly ground black pepper, to taste
1/3 cup roughly chopped hazelnuts, walnuts, or pine nuts (left whole)
To garnish:
Balsamic glaze
Extra virgin olive oil, walnut or hazelnut oil

Preheat oven to 200°C. Mix sprouts with 1 Tbs oil and season to taste. Spread out on a baking tray lined with baking paper and roast for 10-20 minutes or until starting to brown around the edges. They should be cooked, but still have a bit of bite to them. Alternatively you can cook the sprouts in an Air Fryer. Cook the pasta in a large pan of boiling salted water.

Meanwhile in a non-stick frying pan heat the other tablespoonful of oil. Mix the chickpeas with the garlic powder and a good pinch of salt, then stir fry them for 10-15 minutes until golden and crunchy, stirring frequently. Remove from the pan and set aside. Add sliced chorizo to the pan and cook, stirring often, until browned on both sides. Cover the currants with hot water for 5-10 mins, then drain.

Drain pasta, keeping one cup of the liquid, then put the pasta back into the pan with the reserved liquid and the sprouts. Cook for a minute or two, stirring, until liquid has almost disappeared.

Add the currants, chorizo and chickpeas. Mix well and season to taste. In a small frying pan heat the two teaspoons olive oil and cook the sage leaves for 20-30 seconds, add the nuts then turn off the heat.

Serve pasta garnished with the sage and nuts, a drizzle of oil (olive, hazelnut or walnut) and a drizzle of balsamic glaze around the edge.

Serves 4

Variation: use peeled green prawns instead of chorizo.

Pasta with Jerusalem Artichokes & Chorizo

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It’s Jerusalem artichoke time and I’m always on the look out for new recipes.

I wouldn’t recommend growing them in a suburban garden because they tend to take over and become impossible to eradicate. We grow them at our farm where we have plenty of room.

These root vegetables look a bit like ginger and can be used in any way you would cook potatoes – boiled, baked, pureed into soup or whatever. The flavour is slightly sweet, like a parsnip. Some people avoid them because they cause wind. Others are unaffected or perhaps they don’t care.

To minimise the wind issue, my suggestion is to use them in a recipe which has other ingredients, such as this pasta dish, rather than in a soup made with 100% Jerusalem artichokes. Or mix them 50-50 with potatoes in a mashed or roasted recipe. Some recipes say to peel them, but we just give them a trim and a good scrub, as you would with new potatoes.

This recipe serves 4 so I made half. As you can see I used some penne pasta and some spiral because they both needed using up!

500g penne or another pasta of choice
1 cup diced dry-cured chorizo (about 250g)
500g Jerusalem artichokes, peeled or scrubbed and cut into 5mm slices
1/3 cup water
3 cloves garlic, crushed
2 tsp chopped fresh thyme or 1 tsp dried
2 tsp olive oil
4 cups lightly packed baby spinach
1/3 cup cream
2 tsp lemon zest
1 Tbs lemon juice
Salt and freshly ground black pepper
To serve:
2 Tbs toasted pine nuts
2 Tbs currants in port (see note below) (optional)
Grated Parmesan cheese

Cook pasta in boiling salted water, according to package instructions, until al dente. Drain and keep about ½ cup of the cooking liquid.

Meanwhile in a large nonstick frying pan, cook chorizo until lightly browned and crisp. Remove from the pan and set aside leaving any fat in the pan. Add oil and artichokes and cook, stirring, for about 5 minutes or until starting to brown. Add the water and simmer for 5-7 minutes, or until the artichokes are tender and most of the liquid has evaporated. Add garlic and thyme and stir for a minute or two.

Add spinach, pasta, cream and reserved liquid. Season with the lemon zest and juice, salt and pepper. Mix in the chorizo and serve garnished with the pine nuts, currants and grated Parmesan.

Serves 4

Note: Currants in port: place some dry currants in a small jar and cover with port. They  keep in the pantry for months. A very useful addition to many dishes. Delicious to garnish chicken liver paté or foie gras spread on toast or crackers.

Kale with Quince

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This healthy and delicious side dish from Australian cook Maggie Beer goes well with roast meats, particularly pork, turkey or chicken.

For lunch the following day I heated up the leftovers and served them on toasted sourdough, with a dollop of fresh ricotta cheese, a slice of crispy bacon, a drizzle of extra virgin olive oil and balsamic glaze.

Quinces are in season in winter, so they are in the shops in Australia now. At other times of the year you could substitute a sharp cooking apple.

Find more quince recipes here and here and here.

1 large quince, peeled, cored and cut into small cubes
1 bunch of kale
50g butter
2 Tbs olive oil
2 shallots or 1 small to medium onion
Salt and freshly ground black pepper
1-2 Tbs lemon juice

Wash kale and strip the leaves from the stalks. Discard the stalks. Cook in boiling salted water for 3-5 minutes or until tender. Drain, squeeze out excess water and chop.

Heat butter and oil in a large non-stick frying pan and cook the onion and quince over moderate heat, stirring often, until cooked and starting to turn golden. Add the kale and toss together over the heat for a couple of minutes. Season to taste and drizzle with lemon juice.

Serves 4-6 as a side dish

Persimmon Fennel and Orange Salad

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Persimmons are in the supermarkets at the moment. Ready to eat when they feel like a ripe but not overripe tomato, this unusual fruit makes a delicious, slightly sweet, addition to salads.

Persimmons pair particularly well with fennel and this salad goes well with seafood, salmon and chicken. Here’s a similar salad, without the orange.

1 bulb fennel
1 or 2 persimmons
1 orange
2-3 Tbs Basic salad dressing

Trim then thinly slice the fennel, then cut into smaller pieces and place in a bowl. Thinly slice the persimmons, cut into halves or quarters and add to the bowl. Peel the orange, remove the segments and add to the bowl. Add salad dressing and mix well. While it’s nicer fresh, any leftover salad will keep in the fridge for up to 24 hours.

Serves 4

Roasted Pumpkin with Maple Syrup, Ginger and Thyme

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This simple recipe for pumpkin is quick and easy to prepare. Delicious served as a side dish with any main course. Leftovers are nice cold in wraps or salads. I used a butternut pumpkin, known as butternut squash in some countries.

1kg pumpkin, peeled and cut into 1cm wedges (see photo)
1 Tbs grated fresh ginger
2 Tbs olive oil
2 Tbs maple syrup
1 Tbs fresh thyme, chopped
1 tsp salt
To garnish:
Fresh coriander leaves
Toasted pine nuts (optional)

Preheat oven to 180°C. Line a large shallow baking sheet with baking paper. Place all ingredients except pumpkin in a bowl and mix well. Add pumpkin and turn to coat, then spread over the baking sheet, in one layer. Drizzle with any oil and syrup mixture left in the bowl. Bake for 30-40 minutes, or until cooked and starting to brown and caramelise around the edges. Turn once or twice during cooking time.

Serve garnished with the coriander and, if using, the pine nuts.

Serves 8

Substitution: if you don’t have any maple syrup substitute honey.

Vegetable Curry

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This simple vegetable curry is perfect for using up all the odds and ends of vegetables from the bottom drawer of the fridge to produce a tasty family meal. I used sweet potato, pumpkin, green beans, potatoes and frozen peas. Other vegetables such as cauliflower, zucchini, carrots, capsicum, broccoli and eggplants also work well in this recipe.

If you’re not sure how many vegetables to prepare, I filled a one-litre measuring jug twice to overflowing. The quantity is flexible, but basically you need a big bowl full. If you don’t have enough vegetables, add a drained can of chickpeas.

3 Tbs vegetable oil
1 large onion, diced
2 cloves garlic, crushed
1 red chilli, seeded and finely chopped (optional)
1 Tbs grated fresh ginger (optional)
3 Tbs curry paste or powder
1 tsp paprika or turmeric
1 can tomatoes, chopped
1 can coconut milk
2 cups chicken or vegetable stock
1 tsp sugar
8-10 cups prepared vegetables (see list above)
2 cups frozen peas or 2 handfuls spinach leaves
Extra water as required
Salt and freshly ground black pepper
To serve:
Steamed rice
Plain yoghurt
Chopped fresh coriander
Fruit chutney

Prepare vegetables by cutting them into large chunks and pieces that will cook in a similar time. Heat oil in a large, heavy-bottomed pan and cook the onion and garlic gently, until soft but not coloured. Add the chilli, ginger, curry paste and paprika or turmeric and cook, stirring for a couple of minutes. Add the tomatoes, coconut milk, stock, sugar and all the vegetables apart from the peas or spinach. Simmer, stirring from time to time, for 20-25 minutes, or until the vegetables are cooked. Add more water as required during cooking and season to taste with salt and pepper. Lastly add the frozen peas or spinach and cook for a minute or two.

Serve the curry garnished with coriander and accompanied by steamed rice, a bowl of plain yoghurt and some fruit chutney.

Serves 6

Note: if you prefer a non-creamy curry leave out the coconut milk and add more stock. If you have coconut cream rather than milk, that works too. This is a very flexible recipe.