Baked Cauliflower with Cheese and Bacon

If you’re a fan of cauliflower cheese you will like this one.

I’m sure it would be delicious as a side dish, but we’ve eaten it about four times in the past month as a main course, when we felt like a mainly vegetarian evening meal. For anyone following a low carb diet this ticks all the boxes.Baked Cauliflower with Cheese and Bacon

1 large cauliflower cut into flowerets
8 slices bacon, diced and fried in a little oil till starting to go crispy
6 Tbs snipped chives
½ cup mayonnaise (preferably home-made)
½ cup sour cream or cream
2 cups grated cheddar cheese

Preheat oven to 200°C. In a large pot boil water and cook cauliflower for about 8 minutes or until al dente, drain and let cool. In a large bowl combine sour cream, mayonnaise, half the bacon, half the chives and half the grated cheese. Lastly add the cauliflower and carefully mix well. Tip into a shallow greased lasagne-type dish and cover with remaining cheese and bacon. Can be made ahead to this point and kept refrigerated for up to 24 hours, covered.

Bake for 15-20 minutes until cheese is melted. Top with remaining chives and serve. If it has been refrigerated it will need to bake for about half an hour.

Serves 4-6

Zucchini Spaghetti

Make healthy low-carb “spaghetti” from zucchini, carrots and other vegetables using a Zyliss Julienne Slicer/Peeler. This gadget is really easy to use as you can see from this you tube video. In Canberra you can buy them at the Essential Ingredient.

To serve as a vegetable, stir-fry quickly in a frying pan in a little oil or butter then add seasoning, herbs and maybe a dollop of sour cream. Or use the “spaghetti” in salads or to make this delicious stir fry with prawns.

Zucchini Spaghetti with Prawns

4-6 medium to DSCF0878large zucchini (courgettes)
⅓ cup olive oil
2-3 cloves garlic, crushed
1 tsp dried chilli flakes) or use some fresh chilli
Salt and freshly ground pepper
400g peeled green prawns, tails intact (weight after peeling)
¼ cup lemon juice
¼ cup finely chopped parsley
To serve:
Extra Virgin olive oil
1 small red chilli, de-seeded and finely sliced

Heat oil in a large frying pan or wok on medium-high heat. Add garlic, chilli, salt and pepper and cook stirring for a minute. Add prawns and continue to cook, stirring, for 3-4 minutes or until prawns turn pink and are nearly cooked. Add the “spaghetti” and continue to stir fry for a minute or until prawns are cooked and spaghetti is ” al dente ” Add parsley and serve drizzled with a little oil and garnished with a little extra chilli.

Serves 4

Smoked Salmon with Mango & Avocado

My Swiss friend Esther served this simple but delicious starter for a ladies lunch she hosted. You can use smoked salmon or smoked trout and the recipe is easy to halve for two people. Served with a rocket salad and some crusty bread it’s enough for a light lunch.

Smoked Salmon with Mango & Avocado2 ripe but firm avocados in 1cm dice
1 spring onion (white part and a bit of the green), finely chopped
2 tsp fresh coriander, chopped
Juice of 1 lime or half a lemon
2 ripe but firm mangoes in 1cm dice
1 small red chilli, seeds removed, finely chopped
Salt and freshly ground black pepper to taste
4 slices smoked salmon or trout
To serve:
Lemon or lime wedges
Fresh chives
Extra Virgin olive oil

Arrange four stacking rings on serving plates. Mix avocado with spring onion, coriander and lime or lemon juice. Season to taste then divide among the stacking rings and press down firmly with a spoon. Mix mango with chilli, place on top of the avocado and press down. Top each serving with a slice of smoked salmon or trout. Remove stacking ring then garnish plates with a lemon or lime wedge, a couple of pieces of fresh chive and a drizzle of olive oil.

Serves 4

Israeli Baked Fish with Feta

Our cleaning lady in Israel was also called Linda. My Hebrew was pretty basic, but she spoke Italian and I speak Spanish so we communicated in a weird combination of all three. A certain amount was lost in translation, but we managed.

When Linda’s son had his Bah Mitzvah she invited us to the celebration. We got terribly lost on the way and as we pulled up at the address we had been given – a huge building in the centre of town – we were feeling somewhat frazzled. The sound of a big party was wafting down the stairs so we ran up to find a room packed with over 200 guests seated at tables for 10. Linda was nowhere to be seen, so not wanting to make a point of having arrived late we spotted a couple of empty seats in the far corner and sat down. We were onto our second glass of wine and having a jolly time when suddenly the band started to play, everyone stood up and in walked the bride and groom. “Holy Dooley” said Matthew, “wrong party.”

It was impossible to leave without shaking hands with the happy couple as they were standing at the only exit and probably thinking “who invited them?”  We eventually found our party at the other end of the building.

Linda gave me this easy recipe for a Mediterranean all in one fish dish which uses feta cheese to thicken the sauce. If you have more mouths to feed the onions and potatoes “pad it out”, as my mother would say, but I often leave one or both of them out. If preferred, serve potatoes, rice or Israeli couscous as a side dish.

This recipe makes a quick mid-week family dinner and is easy to halve – as I’ve done in the photo. In fact I don’t usually measure the ingredients, just do it by eye. It looks very colourful when you bring it to the table making it perfect for casual entertaining. It’s just as delicious without the prawns.

Israeli Baked Fish with Feta1.5 kg firm white fish fillets
Or 1kg fish and 500g peeled green prawns
3-4 cloves garlic, crushed
Salt and freshly ground black pepper, to taste
300g feta cheese
300g black olives, stoned
12-15 baby onions (optional)
12-15 peeled baby potatoes (optional)
250g cherry tomatoes
½ cup olive oil
½ cup white wine or sherry
To serve:
3-4 Tbs chopped parsley, preferably flat-leafed
Extra Virgin Olive Oil

Preheat oven to 200°C . Cut fish and feta into 2-3 cm chunks. If using, cook onions and potatoes separately in boiling water for about 10 minutes, or until almost cooked.

Mix fish (and prawns) with salt, pepper and crushed garlic then spread over a greased lasagne-type dish. Evenly distribute the feta, olives and tomatoes, tucking them in between to make a pretty picture. If using, add the onions and potatoes. Move the prawns, if using, towards the top, so you can see them better. Drizzle with the wine or sherry and then the oil. Recipe can be made ahead to this stage and kept refrigerated for up to a few hours.

Bake for 25-40 minutes or until fish is cooked. Sprinkle with chopped parsley, drizzle with a little more oil and serve with crusty bread to mop up the juices.

Serves 6-8

Note: Potatoes and onions can be omitted. Olive stones can be left in if you are in a hurry and don’t have any pitted ones. Use green ones or pimento-stuffed if that’s all you have. If you refrigerated the dish before baking it will take about 10 minutes more to cook.