Pomegranate, Parsley and Risoni Salad

Posted on 30 March 2016 by Linda Peek

This salad comes from a Greek cook book called Taking you Home. I’ve tweaked the quantities a bit – the original recipe has 2 cups of risoni – but apart from that it’s pretty much the same.

Serve with roast lamb or chicken, grilled lamb chops, or as part of a buffet.

1 cup Risoni (rice-shaped pasta)
1/3 cup pumpkin seeds (pepitas)
¼ cup slivered almonds
About 1 cup pomegranate kernels (see note below)
1 cup chopped parsley
10 cherry tomatoes, quartered
1 400g can lentils, drained and rinsed
2 Tbs olive oil
2 Tbs lemon juice
100g feta cheese, crumbled
Salt and freshly ground black pepper, to taste

Cook risoni in boiling salted water until al dente. Place pumpkin seeds and almonds in a dry frying pan and cook for a few minutes, stirring, until lightly toasted. Drain risoni and place in a bowl with remaining ingredients, saving some of the feta to put on top.

Serves 6

Note: remove seeds from 1 large pomegranate or buy fresh kernels, which I found in Costco in a three pack. I used one and froze the other two as they freeze well.

Pork Fillets with Crunchy Potatoes and Mango Salsa

Posted on 23 March 2016 by Linda Peek

Roast Pork with apple sauce is a marriage made in heaven, but pork also goes well with other fruit. This mango salsa can be made in a jiffy and goes well with pork or chicken. If preferred just serve it with some grilled or pan-fried pork chops. Instead of mango try using fresh peaches or nectarines.

I’m a bit old-fashioned when it comes to pork, because (unlike beef) I like it cooked until it’s no longer pink, as you can see in the photo.

4 medium potatoes, peeled
1 large or 2 smaller pork fillets (about 600g total)
Salt and freshly ground black pepper
Olive oil to spray or drizzle
1 Tbs butter
Salsa:
1 mango, peeled and cut into small cubes
1 small red chilli, seeded and finely chopped
½ red onion, finely chopped
1 Tbs fresh coriander, chopped
1 Tbs white wine or cider vinegar
1 Tbs olive oil
To serve:
A green vegetable such as steamed asparagus

Cook potatoes in boiling salted water until almost cooked. Drain then place on a baking tray lined with foil. Spray or drizzle with olive oil on both sides, then squash them a bit with a potato masher. Season with salt and pepper.

Preheat oven to 200°C. Heat butter in a frying pan with a metal handle that can go in the oven. Season pork all over then brown on all sides in the butter. Place potatoes in the top of the oven and 10 minutes later place the pork on the shelf below. Cook pork for 10-15 mins, by which time the potatoes should be nice and crispy. After ten minutes pork will still be a bit pink in the middle (except at the very thin end) whereas by 15 mins it should be more medium.

Meanwhile cook the asparagus and make the Salsa. For the Salsa mix all ingredients in a small bowl.

Slice pork and serve on a bed of crispy potatoes garnished with the asparagus and the salsa.

Serves 4

Australia’s Oyster Coast

Posted on 16 March 2016 by Linda Peek

Australia’s Oyster Coast farmers operate across eight estuaries from the Shoalhaven River to Wonboyn Lake on the pristine south coast of New South Wales. A group of passionate artisans, they are committed to growing oysters of the highest quality in estuaries so well-managed they can be eaten straight out of the water.

Three different species, each with different characteristics influenced by the water in which they live, are being produced. Going from left-to-right in the photo, the Sydney Rock is a native oyster with a firm, creamy texture and incredible flavour. Highly prized by top restaurants, it can only be found along the South Eastern coastline of Australia. Next comes the Angasi, another native oyster which is rarer than its Sydney cousin and recognised by its flat shell and stronger flavour. The Pacific Oyster is significantly bigger than the other two. Introduced into Australia from Japan, it’s the mostly widely-consumed oyster in the world. Fast-growing and plump with a clean, salty flavour.

Australia’s Oyster Coast has partnered with a number of restaurants and wineries to sell their products in Australia. To place an order contact: sales@australiasoystercoast.com

They have also started exporting to a number of countries in Asia, including China, Hong Kong and Singapore and plan to expand to other countries in the region in the near future. They are also developing a domestic tourism trail along Australia’s Oyster Coast, with lease tours, restaurants, accommodation, sea planes and kayaks. This is still under development, but will take on greater importance once direct air flights between Canberra and Singapore commence.

Each of the three oysters requires a slightly different opening technique. You need a special knife and it’s also a big plus to have a family member who knows what they’re doing. Our son-in-law Sacha is our oyster expert. An Australian of Chilean origin Sacha has eaten more oysters than I’ve had hot dinners and says the only way to eat them is plain, or with a squeeze of lemon juice.

For those who like something a bit different I made this simple Asian sauce from Jamie Oliver.

1 piece of peeled fresh ginger the size of a small walnut, grated
6 Tbs rice wine vinegar
1 small red chilli, de-seeded and finely chopped
1 Tbs finely chopped coriander
1 tsp sugar

Shake in a jar with a lid.

Mustard-Glazed Salmon with Zucchini Ribbons

Posted on 9 March 2016 by Linda Peek

Apart from being quick and easy salmon is versatile, light and full of goodness, so I serve it about once a week.

We’re growing yellow and green zucchini in the garden. If they grow too big – which they seem to do very fast when you’re not looking – I use them in this delicious recipe for Zucchini with Tarragon. If I catch them when they’re smaller (10-15cm in length) they’re ideal for making into ribbons.

There were some tomatoes which needed using up, two pieces of salmon thawing on the side and a fridge overflowing with zucchinis. The result was this colourful recipe which was simple, but delicious. Great for a mid-week dinner for two, but snazzy enough to make when you have guests – just increase the quantities. If you don’t have any yellow zucchinis use all green ones. If you find English mustard too strong use a milder one such as Dijon.

2 green zucchinis (courgettes)
2 yellow zucchinis (courgettes)
1 Tbs olive oil
3 medium tomatoes, cut into small dice or equivalent in baby tomatoes
1-2 Tbs chopped fresh basil (or parsley or coriander)
2 salmon fillets with skin, about 180g each
2 tsp brown sugar
2 tsp made English mustard
2 tsp olive oil, extra
Salt and freshly ground black pepper
To serve:
Extra virgin olive oil
Cracked Pepper

Wash and dry zucchinis and trim the ends. With a vegetable peeler cut them into ribbons. Cut about 4 on one side, then turn the zucchini and cut another 4 and keep going round till you’re left with the core which is mainly seeds, which you can throw away. Place ribbons in a covered microwave dish with 1 Tbs water and cook on High for 3 minutes then drain thoroughly.

Heat the tablespoonful of oil in a medium-sized frying pan and cook tomatoes, stirring, for 2-3 minutes or until slightly softened. Add basil, salt and pepper to taste and the zucchini ribbons. Mix gently then turn off heat.

Meanwhile heat the extra oil in a small non-stick frying pan. Season salmon and place skin side down in the pan and cook until skin is crispy. While skin is crisping, mix the brown sugar and mustard and spread over the salmon on the three exposed sides. When skin is crisp turn salmon and cook on the underside for a minute or so, then very briefly on the other two sides so they are nicely glazed. When salmon is almost ready reheat the zucchini and tomato for a minute or so. Serve salmon on a bed of zucchini ribbons, with a drizzle of extra virgin olive oil and some cracked pepper.

Serves 2

Note: I used 8-10 baby tomatoes instead of bigger ones. There’s no need to peel the tomatoes, but you can if you prefer.

Chilled Almond Soup

Posted on 2 March 2016 by Linda Peek

We’ve all tried Gazpacho, but this traditional Spanish chilled soup, made with almonds and garnished with delicate slivers of fresh grapes, is less well-known. The first time I tried it was at a Spanish cooking demonstration hosted by my friend Jill. Sometimes it’s known as White Gazpacho.

You could be forgiven for thinking it has a lot of cream in it, but the creaminess comes entirely from the almonds. The perfect way to kick off lunch on a hot summer’s day.

1 cup milk (or soy or almond milk)
4 cloves garlic, peeled
1 cup blanched almonds (or raw unsalted cashews)
1 tin cannellini beans, rinsed and drained
½ cup olive oil
1 tsp salt
1 cup water
2 tsp white wine or white balsamic vinegar
A few red grapes
Coarsely ground black pepper

If you have time soak the almonds in the milk for several hours or overnight, then drain, keeping the milk.

Place three of the garlic cloves in a saucepan with the milk and simmer for 10 mins or until soft. Tip into a blender with remaining clove of garlic and the rest of the ingredients except the grapes. Blend until smooth, although this soup does have a nutty texture, so it won’t be completely smooth. You could sieve it, but you would lose a lot. Chill soup for several hours or overnight.

To serve, check for seasoning and if too thick add a little extra milk. Serve garnished with thin slices of grapes and some cracked pepper.