Braised Pork Meatballs

Posted on 28 September 2016 by Linda Peek

With a packet of mince in the freezer and some canned tomatoes and pasta in the pantry you can make any number of delicious meals without going shopping – spaghetti bolognese, lasagne, meatloaf or meatballs to name a few.

Saw this recipe in an old Delicious magazine and got all nostalgic for a time when I used to make meatballs a lot, when we had kids at home. And it was indeed delicious.

Meatballs:
1 kg pork mince
¼ cup sultanas, roughly chopped
¼ cup toasted pine nuts, roughly chopped
2 Tbs grated parmesan, plus extra to serve
1 Tbs roughly chopped fresh marjoram leaves
Pinch nutmeg
Finely grated rind 1 lemon
½ cup breadcrumbs (using day old bread)
1 egg white
Salt and freshly ground black pepper to taste
2-3 tsp sugar
Sauce:
¼ cup olive oil
1¼ cups chicken stock
2 cans (400g) chopped tomatoes
250g cherry tomatoes
2 bay leaves
Juice of 1 lemon
Steamed green vegetable, such as beans, peas, broccoli
Cooked pasta

Mix all ingredients for meatballs and form into about 16 meatballs with wet hands. Place on a plate and chill for about 30 mins.

Heat half the oil in a deep frying pan and cook half the meatballs on all sides or until they are nicely browned, then remove. Repeat with remaining meatballs. Tip off excess oil. Place stock in the pan with the canned and cherry tomatoes and simmer for a few mins. Return meatballs to pan with bay leaves, cover and cook for 20-25 mins or until meatballs are cooked through. From time to time spoon sauce over the meatballs and add a bit of water if it’s getting too thick. Stir in the lemon juice, top with extra parmesan and serve with a green vegetable and some pasta.

Serves 6

Mid-week Wraps

Posted on 21 September 2016 by Linda Peek

This is a delicious way to serve minced beef for a mid-week family dinner. Incorporating lots of healthy vegetables, it looks very colourful arranged on a large platter, so everyone can help themselves. Serve in wraps or tortillas, or accompanied by Indian roti or pita breads.

Add some chopped fresh chillies to the sauce if you want to liven it up a bit, but it’s more likely to appeal to small kids without. To keep everyone happy serve the chilli in a small dish, so people can add their own.

2 large sweet potatoes, peeled and thinly sliced lengthwise using a mandoline
About 4 Tbs olive oil
1 onion finely chopped
2 cloves garlic, crushed
1 red capsicum (pepper), finely chopped
1 eggplant, finely chopped
500g minced beef
2 tsp ground cumin
1 tsp ground chilli
2 tsp dried oregano
2 tsp paprika
400g can chopped tomatoes
1 Tbs Worcestershire sauce
2 tsp sugar
1 beef or vegetable stock cube
2 cups water
Salt and pepper to taste
To garnish:
Baby tomatoes, halved (optional)
Coriander leaves
2 avocados, halved
Sauce:
½ cup coconut cream or sour cream
Juice of 1 lime or ½ lemon
Paprika
Salt to taste

Pre-heat oven to 150°C. Place sweet potato slices in a single layer on 2-3 baking trays lined with baking paper and brush on both sides with oil. Bake for an hour or more, turning them over and swapping the trays round from time to time, so they cook evenly. Remove from the oven when they are crisp.

Heat 1 Tbs oil in a large frying pan over moderate heat. Cook onion, garlic and capsicum until soft then remove from pan. Add another 1 Tbs oil to the pan, increase heat and cook the eggplant until golden, then remove from pan. Add mince and spices and cook stirring until meat is browned. Return the fried vegetables to the pan with the tinned tomatoes, Worcestershire sauce, water and stock cube. Simmer for 15 mins or until thick. Season to taste.

For the sauce mix all ingredients together. Arrange sweet potato chips around the edge of a serving platter and tip the beef in the middle. Nestle the avocado halves and a small dish containing the sauce in the mince. Garnish with the baby tomatoes (there are none in the photo because I had run out), coriander and a shake of paprika.

Serves 4

Roast Sweet Potatoes, Pears and Chick Peas with Prosciutto

Posted on 14 September 2016 by Linda Peek

Regular Café Cat readers will know that I’m a great fan of roast vegetables and love trying new combinations. This dish using sweet potatoes and pears, combined with chick peas and topped with crispy prosciutto is a real winner.

1 large or two smaller sweet potatoes, peeled and cut into large thick wedges
3 large pears, unpeeled and cut into six or eight, lengthwise then cored
1 can chick peas, rinsed and drained
About ¼ cup olive oil
1 tsp salt
Freshly ground pepper
100g thinly sliced prosciutto (I used Aldi Black Forest Ham)

Pre-heat oven to 200°C. Place all ingredients except prosciutto in a large bowl and mix well. Line a large shallow baking tray with baking paper then spread the vegetables over the tray in one layer. The paper is to make washing up easier but is optional. Bake vegetables for about half an hour or until cooked and starting to brown around the edges. Re-arrange them halfway through cooking time, so they cook more evenly.

In a non-stick frying pan put a tiny bit of oil then cook the prosciutto until crispy. Serve on top of the vegetables.

Serves 3-4

Variations: use pumpkin instead of sweet potato, apples instead of pears, thinly sliced bacon instead of Prosciutto. To make the dish more substantial serve it on a bed of lightly dressed rocket and scatter some crumbled feta or goat’s cheese over the top. Vegetarians can just leave out the prosciutto.

Mushroom Tarte Tatin

Posted on 7 September 2016 by Linda Peek

The French are famous for an upside down apple tart called Tarte Tatin. Apples are cooked with sugar and butter in an oven proof frying pan, topped with puff pastry, baked in a hot oven, then inverted onto a serving plate, so the apples are on top and the pastry is underneath.

This is a mushroom version. As you can see in the photo, I only had ordinary button mushrooms in the fridge. It would be even nicer with a few exotic ones thrown into the mix, but it was still scrumptious.

Use bought puff pastry or Nigella’s quick food processor version as I did. Serve with a lightly dressed rocket salad.

40g butter
1 Tbs olive oil
500g sliced mushrooms (preferably a few different kinds)
1 clove garlic, finely chopped
2-3 tsp finely chopped fresh thyme
Salt and freshly ground black pepper
1 sheet frozen puff pastry, thawed (or Nigella’s quick version)
To serve:
Chopped fresh parsley or thyme
Crème fraîche or sour cream
Rocket salad

Pre-heat oven to 200°C. Thaw pastry if frozen or make Nigella’s..

Heat butter and oil in a 20-25cm non-stick ovenproof frying pan. Make sure the handle is ovenproof too. Add mushrooms and cook, stirring for 5 minutes until softened. Add garlic, thyme and seasoning and continue to cook for 5-8 minutes, stirring often, until mushrooms are golden and liquid has been absorbed.

Roll out pastry thinly if you are not using a ready-rolled version. Cut out a circle a bit bigger than the circumference of the frying pan. Place pastry on top and tuck the edges in all the way around. Bake for 25-35 minutes or until puffed and golden brown. Cool for a few minutes then invert onto serving plate.

Serve warm or at room temperature garnished with fresh herbs, a dollop of crème fraîche and a rocket salad.

Serves 6