Tag Archives: salad

Moroccan Carrot Salad with Olives & Feta

Posted on by
3

When we lived in Chile in the 1990s I was President of Santiago Stage, an amateur theatre group which produced 3 or 4 plays a year in English. We raised money for a hospital which treated burnt children called Coaniquem and over two years we completely transformed a children’s home for 130 orphans called Los Girasoles. It was very satisfying and we had a lot of fun doing it. Our sitting room became the set for rehearsals for weeks on end. Fortunately I have a very tolerant husband.

While I was in Santiago recently my dear friend Elaine hosted a lunch to reunite our thespian friends. Elaine and I met in 1992 when we both had parts in a play called Home by David Storey. It’s about a home for people who are not quite right in the head, so we were definitely type cast. Elaine’s paternal uncle was the famous British actor Quentin Crisp and she has inherited his ability to tell a good story and make people laugh. When we took the play on tour to Concepcion (yes, we were very proud telling everyone that!) Elaine and I spent several hours in the dining car of the overnight train, drinking pisco sours and telling each other stories. We laughed so much I had a pain in my side. How we managed to get back to our carriage and into our narrow bunks I will never know. Elaine says I made her climb the ladder and sleep in the top bunk, but I honestly can’t remember.

When we arrived in Concepcion we were met by the head of the British Council. He had undertaken to book the theatre and sell tickets and we were staying at his house. As Elaine and I unpacked we could hear him making frantic phone calls. He had completely forgotten we were coming and hadn’t sold any tickets. We performed to an audience of about 20, but fortunately they all clapped loudly.

The day of the Santiago Stage reunion lunch was warm and sunny so we were able to sit outside. Elaine decided to do a buffet, consisting of quiches and lots of different salads and I helped. This carrot salad has been in my repertoire for many years and it’s always a good addition to a buffet, being both unusual and filling. Elaine had a lovely orange plate which was perfect to serve it on. Using whole baby carrots, if you can get them, makes it look even snazzier.

Moroccan Carrot Salad with Olives and Feta

1 kg carrots peeled and cut into fat sticks
2 large onions, chopped
2-3 bay leaves
2 Tbs fresh thyme or 4 tsp dried thyme
1 tsp sugar
1 tsp cumin powder
4 Tbs olive oil
Salt and freshly ground black pepper
2 Tbs sherry vinegar (or substitute another vinegar)
100g stoned green olives (I use pimento stuffed ones, cut in halves)
100g feta cheese (or substitute soft goat’s cheese)
Juice of one lemon or lime
Chopped fresh coriander
2 Tbs finely chopped preserved lemon, skin only (optional)

Heat oil in a large frying pan and cook the onions gently until soft – 5 minutes or so. Add the carrots and cook, stirring for 5 minutes more. Add thyme, sugar, cumin, salt and pepper, cover and cook for another 5 minutes, stirring from time to time. Add vinegar and cook for 15 minutes, stirring once or twice. Add olives, cover again and cook for another 10-15 minutes. Carrots should still have a bit of bite left in them. Place in a serving dish. Add the feta cubes and squeeze over the lemon or lime juice at the last minute. Garnish with the coriander and preserved lemon, if using. If preferred, keep the olives till the end and sprinkle them over with the coriander as a garnish as I did in this photo. Serve at room temperature.

Serves 8-12 as part of a buffet

Beetroot and Fennel Salad

Posted on by
4

Raw vegetables are full of nutrients and very good for you. But unadorned they look and taste a bit like rabbit food. It’s the dressing that makes all the difference.

I’ve always been a big fan of beetroot. I grew up in the UK where supermarkets and green grocers sold beetroot cooked and ready to use. My mother used to slice it and dress it with dark malt vinegar, a dash of water and a teaspoon of sugar. This was standard fare in England when I was growing up. My Dad loved it but my mother and I preferred to rescue a few slices before she added the vinegar.

When an exchange student came over from France she didn’t realise that the beetroot was not intended to be polished off in one sitting. It was an accompaniment, like a pickle or chutney, which made an appearance several times a week until it was all gone. Martine looked around the table and said “This salad is delicious. If nobody else wants any more I will finish it.” And with that she tipped the remaining half kilo or so onto her plate. I will never forget the look on my Dad’s face.

I no longer make Mum’s beetroot and vinegar mix and I’ve never liked tinned beetroot. Roasting is a better way to bring out the distinct earthy flavour which is the main appeal for me. I often mix beetroot cubes, which have been roasted in olive oil, with rocket, goat’s cheese or feta, some toasted walnuts and a dash of salad dressing to moisten.

This salad uses raw beetroot and fennel and is very moreish. Using the large 5mm grating disc on my Magimix for the beetroot and the thin slicing blade for the fennel and onion, the veggies are ready in no time.

This salad dressing is my standard, basic, everyday dressing. It’s the one I make up in a one litre jar (with 3 times the recipe) and always have in the fridge. I don’t use it for everything, but it’s great to have on hand when you’re in a hurry and certainly much nicer than anything you can buy. If preferred, leave out the honey or use just a tiny amount or a teaspoon of sugar. Don’t crush the garlic because it will soon overpower the dressing – just leave the cloves whole or sliced in two.

Beetroot and Fennel Salad3-4 beetroot, peeled and coarsely grated
2 fennel heads, trimmed and very thinly sliced
½ to 1 red onion, very thinly sliced
Basic Salad Dressing – see below
1 cup frozen peas (optional)

Mix beetroot, fennel and onion with enough dressing to moisten. Taste to see if it needs a dash more salt. Place peas in a sieve and run under the hot tap to thaw, then sprinkle over the salad. The peas are optional but add a nice colour contrast. Once mixed through, the beetroot with turn them red.

Serves 4-6

Basic Salad Dressing: in an empty screw top jar place 1 cup of vegetable oil (I use Canola), ¼ cup cider vinegar, 1 Tbs Dijon mustard, 1 Tbs honey (or to taste), ½ tsp salt, freshly ground black pepper and 1-2 cloves garlic, peeled and halved. Shake well. Keeps in the fridge for at least a month.

Pear & Avocado Salad with Blue Cheese Dressing & Caramelised Walnuts

Posted on by
Reply

A perfectly ripe pear and an avocado sitting next to each other in the fruit bowl provided the inspiration for this healthy week-end lunch. I’ve always liked the sweetness fresh fruit adds to an otherwise savoury salad. You can use any type of blue cheese and pecans instead of walnuts.

Two Pear Salad with Blue Cheese Dressing & Caramelised Walnuts2 baby cos lettuce hearts
1 large ripe pear
1 ripe avocado
2 tsp oil
About 20 walnut halves
2 tsp honey
Dressing:
½ cup vegetable oil of your choice
Juice of ½ lemon or lime
¼ cup cream or sour cream
2-3 Tbs blue cheese
Freshly ground black pepper
To serve:
Finely chopped parsley or chervil

Arrange lettuce on two plates. Peel and halve pear and remove core with a melon baller, arrange on plate. Peel avocado, remove stone, cut each half into slices but not quite to the narrow end, then fan out on the plate. Heat oil and cook walnuts for a minute or two, stirring. Add honey and continue to cook and stir until sticky and glazed then turn off the heat – be careful, they burn easily. Place all ingredients for dressing in food processor and process until smooth. Start with 2 Tbs cheese, then taste and see if it needs more. Drizzle some of the dressing over the salads, sprinkle with walnut halves and herbs.

Serves 2

Moroccan Cauliflower Salad with Yoghurt Dressing

Posted on by
3

We’re very fond of Moroccan flavours so this recipe caught my eye when it appeared in the latest Delicious magazine. It comes from Mojo, Luke Mangan’s new wine bar in Danks Street in Sydney, which serves “sharing plates” to go with the wine.

Serve it on its own or with grilled lamb cutlets or my Moroccan lamb. As we’re in the middle of winter I served it slightly warm and it was fantastic – definitely a keeper.

Moroccan Cauliflower Salad with Yoghurt Dressing1 whole cauliflower
400g can chickpeas, rinsed and drained
1/3 cup olive oil plus extra to serve
2 Tbs Ras el Hanout Spice Mix (bought or make your own, see below)
½ bunch coriander, leaves picked off
½ bunch Continental parsley, leaves picked off
1/3 cup port
1/3 cup currants
2 Tbs white wine
2 pinches saffron strands
2/3 cup thick Greek-style yoghurt
Juice ½ lemon, or to taste
½ tsp Dijon mustard
1/3 cup pine nuts, lightly toasted

Preheat oven to 200ºC. Trim cauliflower removing green leaves and stem. Slice cauliflower into 1cm slices from top to bottom – some will fall off as florets. Place in a roasting pan with chickpeas, oil and spices. Toss with your fingers to coat everything thoroughly. Bake 20-25 mins or until tender and golden. Cool a bit then mix with the herbs.

Meanwhile heat port in a pan or microwave. Add currants and leave to soak for 10 mins or until plump, then drain. The recipe says to discard the port, but why not drink it? Heat wine in a pan or microwave, add saffron and stand 15 mins, then strain into a bowl, discarding saffron. Add yogurt, mustard and lemon juice to taste and mix well.

Divide yoghurt dressing between 4-6 serving plates in a puddle in the middle. Top with cauliflower mixture, garnish with currants and pine nuts and drizzle with extra oil. Alternatively serve in one large serving bowl, drizzled with the dressing.

Serves 4-6

Ras el Hanout Spice Mix
3 Tbs black peppercorns
2 tsp powdered ginger
2 tsp cumin seeds or powder
2 tsp coriander seeds or powder
2 tsp nutmeg
1 tsp paprika
1 tsp cardamom
2 tsp turmeric
1 tsp chilli flakes or powder
¼ tsp cloves
2 tsp coarse salt

Grind the whole spices and salt to a powder in a spice mill or mortar and pestle. Add the powdered spices and mix well. Keep in a jar with a lid. Best used within a couple of months.

Amy’s Tasty Salad

Posted on by
2

My daughter-in-law Amy created this tasty salad. I’ve added the rosemary and semi-dried or sun-dried tomatoes, which are both optional additions. It makes a perfect weekend lunch with some crusty bread and maybe a glass of Sauvignon Blanc.

Preserved lemons are a Middle Eastern ingredient which you can buy in specialty shops. They are quite easy to make and I will post the recipe in due course.

Amy's Tasty SaladAbout 4 cups 2cm square pumpkin cubes
1 red capsicum (pepper) cut into 2-3cm cubes
1 can chick peas, rinsed and well-drained
Extra virgin olive oil
1 Tbs fresh rosemary, finely chopped
Salt and freshly ground black pepper
4-6 cups rocket, washed and dried
Balsamic vinegar
½ small red onion, finely sliced
1-2 Tbs preserved lemon, rinsed, pulp discarded, finely chopped
200g feta cheese, cut into 1.5cm cubes
½ cup semi-dried or sun-dried tomatoes thinly sliced (optional)
3 Tbs pine nuts, lightly toasted

Preheat oven to 200°C. In a bowl mix pumpkin, capsicum and rosemary. Drizzle generously with olive oil and season to taste. Spread out on an oven tray lined with baking paper (to save on washing up!) and bake for 15-20 mins or until vegetables are tender and starting to blacken a bit at the edges. Add chick peas to oven tray for the last few minutes of cooking and stir to coat with oil.

Remove from the oven and allow to cool a bit. Dress rocket with oil and vinegar and arrange on a serving platter or 4 individual plates. Top with the roasted pumpkin mixture, red onion, preserved lemon, feta, dried tomatoes and pine nuts. Drizzle with a little more oil and serve.

Serves 4

Carrot Avocado and Orange Salad

Posted on by
2

I often make a salad using avocado and orange or grapefruit segments, which go well together. A recipe with the addition of oven-roasted carrots appeared recently in the Canberra Times and came from a cookbook called A Girl and Her Pig by April Bloomfield. I read through the method and found it unnecessarily complicated, so I made a few changes. I also added some honey to the dressing. Here is my tweaked version.

1 bunch baby carrots (about 750g)Carrot Avocado and Orange Salad
2-3 cloves garlic
1 rounded tsp cumin seeds
1 rounded tsp coriander seeds
1 tsp dried crushed chilli (or use some fresh)
Salt and freshly ground black pepper
6 Tbs extra virgin olive oil
2 large oranges
2 large avocados
Juice of ½ a lemon
2 tsp honey
Coarsely chopped fresh coriander

Preheat oven to 200°C. Toast cumin and coriander seeds in a dry pan over moderate heat for a minute or two, or until fragrant. Place in a mortar with garlic, chilli, a tsp of salt, some pepper, 4 Tbs of the oil and crush to a paste. Scrub and trim carrots but don’t peel. Leave a small bit of the greenery at the end. Place carrots in a large baking dish which holds them in one layer. Add paste, mix well to coat. Add ¼ cup water then place in the oven to roast for about half an hour, stirring halfway, until tender and starting to brown a bit. Remove from the oven and cool.

Meanwhile remove peel and pith from the oranges with a serrated knife, then remove each segment by cutting each side of the membrane. Place segments in a small dish and squeeze what’s left of the oranges over the top to remove all the juice. Peel and slice avocados lengthwise.

Arrange carrots, drained orange segments (keep juice) and avocado slices decoratively in a serving dish. Place cooking juices from the carrots in a jam jar. Add orange juice, lemon juice, remaining 2 Tbs oil, honey and salt and pepper to taste. Shake well and drizzle over the salad. Top with the fresh coriander and serve.

Serves 4

Caprese Salad

Posted on by
2

Caprese Salad is a very simple dish consisting of sliced tomatoes and fresh buffalo mozarella with fresh basil, olive oil and seasonings. It’s one of the best ways to enjoy perfect tomatoes in summer. In the photo I used Farmhouse-style cottage cheese from Costco instead of mozarella. But you could substitute any soft, mild-flavoured, sliceable cheese such as “queso fresco” (widely available in South America), goat’s cheese or a creamy feta. It won’t be an authentic Caprese Salad without the mozarella, but it will still taste good.

Drizzle with your best extra-virgin olive oil, then season with crunchy Maldon-style sea salt and freshly ground black pepper. A little balsamic vinegar or balsamic glaze (which is thicker) is a good addition. A loaf of fresh bread – preferably Italian – a bottle of wine and lunch is ready.

Caprese Salad

1 kg vine-ripened tomatoes
About 250g fresh buffalo mozarella (or substitute – see above)
Fresh basil
Extra-virgin olive oil
Maldon style salt flakes
Freshly ground black pepper
Balsamic vinegar or glaze (optional)

Cut tomatoes horizontally into thick slices, discarding both ends. Slice cheese. Arrange tomatoes and cheese on a shallow serving dish, as shown in photo. Sprinkle with torn up basil leaves, drizzle with oil and season with salt and pepper. Drizzle with some balsamic vinegar or glaze, or let people add this if they like at the table. Serve with crusty bread.

Serves 4

Mexican Slaw

Posted on by
1

This version of coleslaw uses Mexican flavours and a light oil and lime juice dressing. Crunchy, colourful and bursting with vitamins, it goes well with burgers, steaks or any roast or barbecued meat or poultry.

Mexican Slaw

2-3 cups finely shredded white cabbage
2-3 cups finely shredded red cabbage
1 cup raw pumpkin curls (made with a vegetable peeler)
1 cup raw corn kernels, cut off the cob (see note)
1 cup flat-leaf parsley, roughly chopped
1 cup fresh coriander leaves, roughly chopped
1 small red chilli, seeded and finely chopped
1 small or ½ medium red onion, halved and finely sliced
1 punnet cherry tomatoes, halved
Dressing:
½ cup extra virgin olive oil
Juice of 1 lime or ½ large lemon
Salt and freshly ground black pepper, to taste
1 tsp honey
Topping:
2 Tbs pumpkin seeds
2 Tbs sunflower seeds

Place all ingredients for salad in a bowl. Place all ingredients for dressing in a jar and shake. Toast pumpkin and sunflower seeds by stirring in a dry pan over moderate heat for 2-3 minutes. Mix coleslaw with dressing and top with toasted seeds.

Serves 4-6

Note: or substitute frozen corn, blanched for a minute in hot water, or drained canned corn.

Variations: use carrot curls instead of pumpkin; add thinly sliced red capsicum (pepper) and/or zucchini or cucumber, cut into julienne sticks.

Figs with Smoked Salmon

Posted on by
4

From Paris a rural drive incorporating a few villages, a château and a good lunch is a delightful way to spend a Sunday in early summer. Or any time of year for that matter. Our friends Lynne and Brian were visiting from Australia and staying with us at the Embassy complex. We booked a table for lunch at La Vanne Rouge in Montigny-sur-Loing, about an hour’s drive from Paris. After a pleasant drive via the Château de Fontainebleau we arrived in the small village of Montigny-sur-Loing. Lynne, Brian and I went to find the restaurant while Matthew parked the car.

The restaurant appeared to be set up for summer in the courtyard, accessed through high timber double gates. There didn’t appear to be any other way in. The gates were locked so I rang the bell and we waited. After a few minutes I rang again. No response. Through the keyhole I could just make out a few tables, but I couldn’t see any staff in order to draw their attention. We had been waiting for more than 10 minutes when Matthew arrived to find me jumping up and down in an effort to be seen by someone inside. I rang the bell again, this time long and hard.

Suddenly the gate was opened by a tiny elderly lady dressed in black, her hair pulled back into a severe bun. Madame looked us over and demanded to know what we wanted. I explained that we had booked a table for one o’clock and apologised for being 15 minutes late, adding by way of explanation that we had been waiting for more than 10 minutes and had rung the bell several times. “That’s impossible. There’s no need to tell lies” she barked back at me. Then in the same cross tone she shouted across the courtyard to a young waiter “Did you take a booking for these people at one?” Fortunately he confirmed that he had. We were getting pretty hungry by this stage and finding somewhere to have a good Sunday lunch in France without a booking is virtually impossible. We know, we’ve tried.

“Follow me” said our unfriendly hostess. And so we did, feeling like four naughty school children. “Sit here” she said, pointing to a table with nothing on it. Madame proceeded to set the table, plonking everything down noisily and glaring at us all the time. “Is this normal?” whispered Lynne, as we sat in silence like stunned rabbits while Madame finished the table. “Um not really, but it does seem to happen more in France than in Australia” I replied when Madame was out of earshot.

The meal arrived and it was excellent. My starter of figs with smoked salmon was so delicious I have been making my own version ever since. Whoever would have thought that figs go so beautifully with smoked salmon? Their chef had made the smoked salmon into a nest in the middle and cut some of the figs into small dice to scatter around the plate. And their salad leaves were very small delicate mesclun, so it all looked very snazzy. My version as you can see is far less glamorous, but not bad for a quick lunch.

Once the food arrived we relaxed and started to enjoy ourselves. As we were eating, Madame’s three-legged dog appeared and I made a fuss of him. That was it, her attitude changed completely and we were friends for life.

Figs with Smoked Salmon

4 cups small mixed salad leaves
Walnut oil
White balsamic vinegar
4 fresh figs, sliced
6 slices smoked salmon, cut into ribbons
1/3 cup pine nuts (see note below), lightly toasted

Dress salad leaves with a little oil and vinegar then arrange on two plates. Arrange smoked salmon and figs over the salad, sprinkle with the toasted pine nuts and drizzle with a little more walnut oil.

Serves 2

Note: Having made a whole heap of pesto last weekend I had run out of pine nuts so I used chopped cashews which were okay but not quite as good. If you haven’t got walnut oil use olive oil.

Beetroot, Fig & Fennel Salad with Creamy Dressing

Posted on by
3

I grew up in a house where beetroot – boiled, peeled, sliced and doused with malt vinegar – was nearly always on the table. My mother made a dish full every week and we ate it as a side dish.

Since then I’ve found lots of different ways of serving this somewhat underrated vegetable. I particularly enjoy it without the addition of vinegar, so the lovely earthy taste shines through. Roasted and served in a salad with rocket, feta or goat’s cheese and maple-glazed pecans or walnuts it’s absolutely delicious. But I seldom served it raw until I came across this recipe which will please all beetroot fans. It’s even better the next day and goes down very well at a BBQ.Beetroot and Fennel Salad

250-400g peeled and coarsely grated raw beetroot
70g dried figs, chopped (or substitute raisins, cranberries or other dried fruit)
lots of chopped fresh herbs – whatever you have (dill, coriander, parsley)
1 small bulb fennel finely sliced
¼ cup lemon juice, or to taste
1-2 Tbs extra virgin olive oil
salt and freshly ground black pepper
¼ cup mayonnaise (preferably home made)
¼ cup plain yoghurt
1 Tbs cumin seeds, toasted in a dry frying pan

Mix beetroot, figs, herbs and fennel, then add oil, lemon juice and seasoning to taste. Make an hour or two before serving then tip into a serving bowl or spoon onto individual serving dishes. Mix mayonnaise with yoghurt and dollop over the top. Sprinkle with the cumin seeds.

Serves 4-6

Note: the mayo-yoghurt topping is optional