Tag Archives: seafood

Melon, Buffalo Mozzarella and Prawn Salad

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I’ve tweaked this recipe by Yotam Ottolenghi and added prawns, which aren’t in his original version. The result is a light and healthy salad which will serve four as a starter or two as a main.

You may have noticed that I use this serving dish a lot. It’s one of my favourites from a pottery called Bison, located just outside Canberra in Pialligo.

½ small red onion, thinly sliced
Grated rind and juice of ½ lemon
Salt and freshly ground black pepper
250g peeled large cooked prawns (weight before peeling about 500g)
3-4 cups mixed salad greens (lettuce, rocket etc)
2-3 cups melon balls or cubes (rockmelon or watermelon or a mix)
1 avocado, peeled and cut into 8 wedges
1 whole ball Buffalo Mozzarella (100-150g) cut or torn into bite sized pieces
1 Tbs buckwheat groats (optional)
1 tsp black mustard seeds
2 Tbs fresh coriander leaves
3-4 Tbs Extra Virgin Olive Oil

Mix onion with lemon rind and juice. Halve the peeled prawns horizontally. If prawns are small leave them whole. Add them to the onion with a pinch of salt and mix.

Arrange salad leaves in a shallow salad bowl. Arrange the melon balls, avocado and mozzarella on top. Arrange the prawns and onions over the salad and drizzle with the lemon juice. Place the buckwheat groats in a dry frying pan over moderate heat and cook, stirring, until lightly toasted.

Garnish the salad with the buckwheat, mustard seeds, coriander leaves and a generous drizzle of olive oil.

Serves 4 as a starter or 2 as a main

 

Lobster & Mango Salad with Thai Dressing

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This salad is perfect for a New Year’s Eve buffet. I’ve been making it for about 20 years and it’s always a hit. One of my top ten cold recipes.  If preferred, use peeled prawns instead of lobster as I have in the photo. You will need a kilo of prawns to end up with half a kilo once they are peeled. Serve on individual plates as a starter or on one large platter as part of a buffet.

500g cooked lobster (crayfish) meat, or cooked shelled prawns
2 slightly underripe mangoes, skinned, sliced and cut into julienne sticks
1 med red chilli, seeded and finely chopped
1 bunch spring onions, white & some of the green, thinly sliced on the diagonal
1 bunch coriander, leaves picked off (keep the stalks for the dressing)
A handful of basil leaves, picked off and torn in half if large
60g baby spinach
1 cup beansprouts
Dressing:
¾ cup lime juice
80g palm sugar or brown sugar
1 stalk lemongrass, white part only
Stalks from 1 bunch of coriander
2 Tbs Fish sauce
Garnish:
¾ cup unsalted cashews
Extra Virgin olive oil

Make dressing: Heat lime juice in a small saucepan with palm sugar and stir to dissolve. Place in food processor with remaining ingredients. Process till fairly smooth, then tip into a jar with a lid. Can be made ahead and refrigerated.

Slice lobster meat into large chunky pieces. If using prawns just peel, devein and leave whole. Mix with a little of the dressing and the chilli and refrigerate till serving time. Toast cashews in a dry pan, over medium heat. Wash spinach, basil, beansprouts and coriander. Dry in a salad spinner then refrigerate in the spinner. Prepare mango and spring onions and refrigerate, separately. All ingredients can be prepared well ahead.

To serve, mix spinach, coriander leaves, basil leaves, beansprouts and spring onions with enough dressing to moisten. Divide between six individual plates or pile into one large serving dish. Arrange the lobster or prawns on top and garnish with the mango and cashews. Drizzle with extra dressing if liked. You may not need all the mango, depending on the size of the mangoes you use. Drizzle a little olive oil around the salad.

Serves 6 as a starter or light lunch, 4 as a main course or 10 to 12 as part of a buffet

Notes: if you don’t have lemongrass use a couple of strips of lemon or lime peel, removed with a potato peeler. If you don’t have unsalted cashews, salted ones will do. If you don’t have lime juice use lemon juice.

Roasted Cauliflower and Prawn Salad

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This delicious salad was served by friends who have a house in Mittagong. It’s from Janelle Bloom, guest cook at The Cook’s Cooking School in Bowral and was published in the Oct/Nov 2018 edition of the Southern Highlands of Australia magazine Highlife.  A perfect lunch on its own or as part of a buffet.

¼ cup skinned hazelnuts
1 very large or two small cauliflowers
2 Tbs olive oil
1 tsp ground turmeric
2 tsp ground cumin
1 tsp fennel seeds, bruised in a mortar and pestle
½ tsp ground cinnamon
Salt and freshly ground black pepper
1 cup flat-leaf parsley leaves
4 spring onions, thinly sliced
1kg king prawns, peeled and deveined
Dressing:
3 Tbs extra virgin olive oil
1 Tbs apple cider vinegar
1 tsp Dijon mustard
Small clove garlic, crushed
1 tsp caster sugar
Salt and pepper to taste

Preheat oven to 200°C. Place hazelnuts in a dry frying pan and stir over moderate heat until lightly toasted. Roughly chop. Cut cauliflowers into 2-3cm florets (some may need to be halved) and place in a large bowl. Add the oil and spices, salt and pepper and mix to coat well. Arrange in one layer in a roasting pan lined with baking paper. Bake for 15-20 mins or until golden brown and just tender, turning once during cooking time.

Place all ingredients for dressing in a jar with a lid and shake well. Arrange cauliflower in serving dish. Scatter with the spring onions and hazelnuts. Drizzle with the dressing, then toss gently to combine. Top with the prawns and parsley and sprinkle with coarsely ground black pepper.

Serves 6 or more as part of a buffet

Gnocchi with Prawns and Chorizo

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A  simple combination of flavours turns a shop bought packet of gnocchi into something delicious. This recipe was in a free magazine I picked up in Coles supermarket.

 

1 Tbs olive oil
1 chorizo sausage, skinned and chopped coarsely
200g baby tomatoes
500g peeled prawns, raw or cooked, deveined
500g packed chilled potato gnocchi
2 handfuls rocket or baby spinach leaves
Salt and freshly ground black pepper
Harissa or Sriracha Chilli Sauce to taste (optional)

In a large non-stick frying pan or wok heat the oil over medium heat. Add the chorizo and cook, stirring for 1-2 minutes, If using raw prawns add them now and cook, tossing, for a further 4-5 mins, or until they change colour.

Meanwhile cook gnocchi in boiling water according to packet directions, then drain. Add to the frying pan. If using cooked prawns add them now with the gnocchi and the tomatoes and stir fry for 1-2 minutes. Add the rocket or spinach, toss well and season to taste. If you like a bit of heat, add some chilli sauce.

Serves 4

Prawn Salad with Creamy Dressing and Herbs

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This light, refreshing salad, which serves two as a main course or four as a starter, is perfect as an evening meal in the warmer months. Make it when the corn is at its sweetest.

12-16 large raw prawns, shelled and deveined
1 Tbs oil
Salt and pepper to taste
Finely chopped fresh tarragon (or another fresh herb)
2 cobs of fresh corn
3 Tbs sour cream  (or plain yoghurt or coconut cream)
1 Tbs lemon juice
1 Lebanese cucumber, quartered lengthwise then sliced
2 spring onions, thinly sliced on the diagonal
½ small red onion, thinly sliced
3 Tbs coarsely chopped fresh coriander
3 Tbs coarsely chopped fresh mint
Finely chopped fresh chilli, or a pinch of dried chilli flakes, to taste (optional)
Extra virgin olive oil

Lightly season prawns on both sides with salt, pepper and finely chopped fresh tarragon. Heat oil in a small frying pan and fry prawns for 2-3 minutes each side. Turn off the heat and leave to cool. Cook corn cobs in boiling water to cover for 7-10 minutes then drain and cool.  With a very sharp knife, cut the kernels off the cobs, leaving some joined together.

Mix sour cream with lemon juice. Add the cucumber, spring onions, most of the red onion, most of the herbs, most of the corn, chilli to taste and seasoning to taste. Arrange on serving plates, then arrange the prawns on top and garnish with the remaining red onion, corn kernels and herbs. Drizzle a little oil around each serving.

Serves 2 as a main course or 4 as a starter

Substitutions: use cooked, peeled prawns instead of raw ones

Scallops with Champagne Grapes and Almonds

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We planted two grapevines at the farm, one red and one white. We didn’t pay a great deal of attention to the varieites and now discover that the black grape is what’s known as a Champagne Grape.

This has nothing to do with Champagne – either the region or the beverage – it’s just the name. The fruit of the Champagne grape is small and round and looks more like a blueberry than a grape. It’s the variety which is dried to make currants, which aren’t really currants at all. Traditionally used in Christmas cakes and puddings, currants are also known as Black Corinthian Raisins or Zante raisins.

We’ve been eating these small sweet grapes fresh for dessert or breakfast, with a dollop of Greek yoghurt. I also dried a few as you can see in the photo. Left on a tray in a sunny spot they were ready in a few days.

The last few Champagne grapes went into this recipe for scallops from a New Zealand website called Epicurious. Matthew declared it was Business Class food, which I think he meant as a compliment – something Neil Perry who plans the menus for QANTAS might approve of?

8 to 12 large scallops without roe (see note below), thawed if frozen
Salt and freshly ground black pepper
4 Tbs butter
3 shallots, peeled and finely chopped
2/3 cup Champagne grapes (or small seedless black grapes, halved)
1½ Tbs lemon juice
1/3 cup flaked almonds, toasted
2 Tbs chopped parsley

Dry scallops thoroughly with paper towels then season with salt and pepper on both sides. Heat half the butter in a frying pan large enough to cook the scallops in one layer. Let the butter brown slightly then add the scallops and cook them for 2 minutes each side over moderately high heat, until nicely browned. Remove scallops to a warm plate and cover with foil.

Turn the heat down a bit then add the remaining butter to the pan with the shallots. Cook, stirring for 2 minutes or until soft. Champagne grapes are the size of blueberries so if yours are bigger cut them in half. Add grapes to the pan with the lemon juice and most of the almonds and cook, stirring for about 2 minutes. Add most of the parsley and any juices which have accumulated on the scallop plate, then divide among 2 plates (main course) or four plates (starter) and top with the scallops, the reserved nuts and parsley to garnish.

Serves 2 as a main course or 4 as a starter

Note: as a main course for 2 you will need 8-10 scallops and as a starter for 4 you will need 12.

Substitutions: use the white part of spring onions (scallions) instead of shallots; use dried currants, (reconstituted in some hot water for 30 minutes, then drained) instead of the grapes; use pine nuts instead of almonds.

Creamy Tuscan Prawns with Spinach

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This quick prawn dish is delicious on its own or served with rice, pasta or crusty bread. I made half the recipe.

2 Tbs butter or olive oil
6 cloves garlic, finely chopped
1 small onion, finely chopped
1 kg green prawns (About 500g peeled weight)
½ cup white wine (if preferred use some stock)
100g sun dried tomatoes
3-4 cups baby spinach leaves, or big leaves torn up
1 tsp dried oregano (or 2 tsp fresh)
1 tsp dried thyme (or 2 tsp fresh)
1 Tbs chopped fresh basil
1 Tbs chopped fresh parsley
1 cup cream or coconut cream
Salt and freshly ground black pepper to taste
2/3 cup grated Parmesan cheese

In a large frying pan, melt butter and fry garlic and onion until soft but not brown. Add the prawns and cook, stirring, until they turn pink. Add the wine and cook for 2-3 minutes over high heat to reduce a bit. Add sun dried tomatoes, cut into thin strips, spinach, herbs and cream. Cook, stirring for 2-3 mins or until spinach has wilted and sauce has thickened a bit. Season to taste then serve topped with the grated cheese.

Serve with rice, pasta or crusty bread.

Serves 4

Variation: use cubes of chicken breast instead of the prawns.

Pasta with Prawns and Pepperoni or Chorizo

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This recipe comes from my friend Ferne. She’s made it for me twice, once in Canberra and once in Brisbane where she now lives. Both times it was delicious.

Any kind of pasta will work, but my preference is to use fresh fettuccine, sold in most Australian supermarkets in 375g packets.

With a mixed salad and some fresh crusty bread, this recipe will serve 4.

375g fresh fettuccine
20g butter
250-300g pepperoni or chorizo, sliced
350g peeled raw prawns (weight after peeling)
Salt and freshly ground black pepper
2 cloves garlic, crushed
1 cup dry white wine
Juice and zest of 1 lemon
½ a fresh diced chilli, seeds removed, finely chopped
Handful chopped parsley
½ cup cream
Extra virgin olive oil to garnish

Cook pasta according to packet instructions then drain. Meanwhile heat butter in a large frying pan and cook pepperoni or chorizo for a few minutes, until starting to brown. Add prawns and garlic and continue to cook, stirring, until prawns turn pink. Add wine and lemon juice and cook over moderately high heat for 3-5 mins, to reduce the sauce by half. Add chilli and seasoning to taste. Mix in the cooked pasta, the parsley and cream. Divide between 4 bowls. Top with extra chopped parsley and drizzle a little oil around each serving.

Makes 4 servings

 

Pasta with Prawns and Capsicum

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This recipe is adapted from one by Matteo Zamboni, who owns a restaurant in Sydney called Zambo. The recipe uses yabbies, a freshwater crustacean found in some parts of Australia. They’re not easy to buy in Canberra, so I used prawns instead. Zamboni uses Casarecce pasta, a shape I had never bought before, so I decided to try it and it was delicious. Use any shaped pasta that takes your fancy.

What makes this recipe special is the stock, made from the heads and tails of the prawns. It uses the same idea as this recipe for Prawn Bisque which I have been making for years. The heads and tails of prawns are packed with flavour, so why throw them away? It’s a little more time-consuming than most pasta dishes, but worth it.

400g Casarecce pasta (or another shape)
500g large green (raw) prawns
1 large red capsicum, cut into small dice
2 cloves garlic, halved
2 or 3 tomatoes, chopped
Handful of parsley
2 Tbs toasted skinned hazelnuts, roughly chopped (or toasted pine nuts)
Grated zest of 1 lemon
4 Tbs olive oil
4 Tbs brandy
Salt and freshly ground black pepper to taste

Peel prawns and cut them into two or three pieces. Keep prawn heads and shells. Heat 2 Tbs of the olive oil in a large heavy-based saucepan. Add garlic and cook for a minute or two then add the tomatoes, prawn shells (not the actual prawns) and the stalks from the parsley. Cook, stirring for 3-5 minutes, then add the brandy and set alight. Finely chop the parsley leaves and keep aside.

Add a little salt and just enough water to cover the prawn shells, then simmer gently for half an hour. While the stock is cooking, press down on the solids from time to time with a potato masher in order to extract as much flavour as possible from the prawn heads. Leave to cool a bit.

Pour stock through a sieve, pushing down on the solids to get all the juices. Cook pasta according to packet directions in boiling salted water. In a frying pan heat the remaining 2 Tbs olive oil and cook the red capsicum, stirring, until softened. Add the prawn meat and cook, stirring for 2-3 minutes.

When pasta is cooked, drain it then put it back in the pan with the capsicum and prawns and the prawn stock. Heat, stirring, until the stock has mostly evaporated. Add the chopped parsley and lemon zest and season to taste.

Serve pasta topped with the toasted hazelnuts and a drizzle of Extra Virgin Olive Oil.

Serves 4

Vietnamese Rice Paper Rolls

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These rice paper rolls make a refreshing aperitif or light dinner.  There’s no cooking involved making them the perfect choice for a hot summer’s evening when everyone is feeling lazy, even the cook.

The rolls can be made up to three hours ahead and kept in the fridge, covered with plastic wrap, so they don’t dry out. Vary the ingredients according to what you have on hand.

100g vermicelli noodles
350g cooked prawns, cut in halves horizontally
½ cup each coarsely chopped coriander and Vietnamese or ordinary mint
1 Lebanese cucumber or half a telegraph cucumber, cut into matchsticks
2 spring onions, thinly sliced
Salt and freshly ground pepper, to taste
10 rice paper wrappers (approx)
Dipping Sauce:
1 clove garlic, peeled
30g palm sugar or brown sugar
4 Tbs lime or lemon juice
3 Tbs fish sauce
1 small red chilli, thinly sliced
To garnish:
Vietnamese mint or ordinary mint

Place vermicelli in a bowl and pour over boiling water to cover. Stand for 2-4 minutes or until tender, then drain well. Use scissors to roughly cut the vermicelli into shorter lengths then place them in a bowl with the prawns, mint, cucumber and spring onion. Season to taste.

For the dipping sauce, pound garlic and sugar to a paste in a mortar and pestle then mix in the remaining ingredients. If preferred, instead of making the dipping sauce serve the rolls with store bought Thai Sweet Chilli Sauce.

Fill a bowl with hot water. Working with one rice wrapper at a time, submerge in water to soften for about 20 seconds, then place on a damp tea towel. Spoon some of the prawn filling down the centre, fold in the ends, then roll up tightly to form a cylinder. Place on a tray lined with non-stick baking paper and cover with a damp tea towel. When you have made them all serve immediately or cover with plastic wrap and refrigerate until serving time, up to 3 hours.

Serve 2 or 3 rolls per person, with the dipping sauce and mint.

Makes about 10 rolls

Note: rice paper wrappers are sold in most supermarkets and Asian grocery stores.