Tag Archives: vegetarian

Beetroot & Goat’s Cheese Salad

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Beetroot is an excellent source of antioxidants and nutrients such as magnesium, potassium, sodium and Vitamin C.  The Olympic athletes in London this year drank concentrated beetroot energy drinks in little shot bottles and as you can imagine the company which makes them is going from strength to strength.

I don’t much like canned beetroot, but I’ve always been a fan of fresh beetroot.  Until a few years ago I only knew how to boil it and serve it in salads, doused with a little vinegar. Now I prefer to roast it with some olive oil.

This is another recipe from the November issue of Delicious which I halved to serve two and adapted a bit to speed things up.

Beetroot and Goat’s Cheese Salad

2-3 small beetroots
1 Tbs olive oil
1 head of endive (witlof) trimmed and leaves separated)
1 stalk rhubarb
1 Tbs lemon juice
1 Tbs sugar
1 Tbs water
1 cup home-made croutons (use sourdough or French baguette)
120g soft goat’s cheese (I used small log-shaped packet) sliced
Some pea shoots or cress to garnish
Extra virgin olive oil to serve

Wine dressing:
½ cup red wine
2 Tbs red wine vinegar
2 Tbs sugar
4 pickling onions or shallots, peeled and halved lengthwise
freshly ground black pepper

Turn oven to 180°C.  Peel beetroots, cut in halves, then cut each half into four, so you have 8 wedges from each beetroot.  Place in a baking dish, drizzle with oil, mix then bake for about 30 mins or until just tender.  Halfway through cooking time remove from the oven and stir. When cooked remove from oven and cool.

Meanwhile trim rhubarb, cut into 6cm lengths, then slice thinly lengthwise.  Heat water, sugar and lemon juice and when boiling and sugar has dissolved add rhubarb.  Let it come to the boil again then turn off heat – the sticks should maintain their shape so don’t overcook.  Drain rhubarb and keep the liquid in the pan.  To this liquid add all the ingredients for the wine sauce. Bring to the boil then simmer for 10-12 mins or until syrupy. Remove onions and separate them into petals.  Discard star anise.

To serve, drizzle some of the wine sauce on two serving plates, then mix the rest with the beetroot.  Arrange about five endive (witlof) leaves on each plate, then the beetroot wedges, croutons, goats cheese, rhubarb, shallots and pea shoots.  Drizzle with a little extra virgin olive oil.

Serves 2

Finnish Salmon Pie with Cucumber Salad

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I learned how to make this Finnish Salmon Pie at a cooking demonstration given by a Finnish diplomat’s wife over 30 years ago.  Back then fresh salmon was not so readily available and everyone used tins.  In fact I don’t think I tasted fresh salmon until I was in my twenties!

The original recipe used two large tins of salmon.  I now make it using a combination of fresh and tinned.  If preferred use just salmon. The butter and dill sauce is an optional addition.  Not on the agenda if you’re watching cholesterol levels, but quite delicious.  The cucumber salad is a perfect accompaniment.

If you’re not sure what a Swiss roll tin looks like have a look at these images on Google.  Mine is about 25x30cm.  If your tin is bigger just roll out the pastry to about this size.

Finnish Salmon Pie

Ricotta Cheese Pastry:

150g self-raising flour
125g butter
125g soft ricotta cheese
1-2 Tbs cold water
Filling:
500g fresh salmon
1 x 415g can pink salmon, drained
2 Tbs chopped fresh dill
2 hard-boiled eggs, chopped
50g long grain rice, almost cooked
3 Tbs cream
Salt and freshly ground pepper to taste
1 egg, beaten

Sauce:
100g butter, melted
2-3 Tbs chopped dill

Pastry: Place flour and butter in food processor and process until it forms crumbs.  Add cottage cheese and process.  As soon as the pastry starts to stick together add just enough water so that it forms into a ball – you may not even need any water, depending how wet your ricotta is. Stop motor immediately, tip out, wrap in plastic wrap and chill while you prepare the filling.

Filling: Cook rice and eggs together in boiling water to cover for 10 minutes. Tip into a sieve and allow the rice to drain.  Put the eggs back in the pan, cover with cold water and leave until cool enough to handle, then peel.  Remove skin and any bones from fresh salmon, then cut into 1-2cm dice.  Place in a bowl with the canned salmon (discard skin and bones), the rice, dill and hard-boiled eggs, roughly chopped.  Mix well and season to taste.

Place a piece of baking paper on a Swiss roll tin – not essential but makes washing up easier.  On a floured surface roll out pastry to the size of the Swiss roll tin, then place on the baking paper, folding it to make it easier to move.  It doesn’t matter if the edges are ragged, you won’t see them once the pie is finished. Place salmon filling down centre in the shape of a log or loaf and covering about a third of the pastry surface.  Cut diagonal slits in pastry every 2cm down each side, from the edge of the pastry as far as the filling. Fold in the two ends, then bring up strips from alternate sides, overlapping them slightly, to form a pseudo-plait. Use your hands to push everything firmly into place.  Can be refrigerated at this stage if you like.   Paint with beaten egg and bake for 30-40 minutes at 200°C. Serve warm, cut into slices and drizzled with the sauce.

Sauce: Melt butter and mix with chopped dill.

Variations: use white fish and canned tuna instead of the salmon.

Cucumber Salad with Dill

4-5 Lebanese cucumbers (about 15cm long) or 2 longer telegraph cucumbers
1 medium brown onion
1/3 cup vinegar (cider or white wine)P1060250 - Copy
¼ cup water
1-2 tsp salt, to taste
¼ cup sugar
½ cup thick sour cream
½ tsp hot English-style mustard
freshly ground black pepper
1/4 cup chopped fresh dill, firmly packed

Peel onion, cut in half and slice thinly. Slice unpeeled cucumbers thinly and mix with onions. The quickest way to do this is with the slicing blade of a food processor.

Mix vinegar, water, salt and sugar. Pour over onions and cucumbers, mix well and leave for 1-2 hours at room temperature, mixing from time to time. Drain cucumbers and onion in a colander or large sieve. Discard the juices. Put the colander in a bowl, so it continues to drain, then put it in the fridge, covered and leave it there draining till serving time. In a small bowl, mix sour cream, mustard, fresh dill and pepper to taste and refrigerate till serving time.

To serve, mix well-drained cucumbers and onions with the sour cream dressing. Garnish with sprigs of dill.

This salad goes well with most fish dishes, especially salmon. It’s also a good addition to a buffet or BBQ.

Twice-Baked Blue Cheese Soufflés

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Last year the American supermarket chain Costco opened stores in Sydney, Melbourne and Canberra. It costs $60 for an annual membership, but it’s well worth it.  A good addition to the Canberra shopping scene. Some people are put off joining, because they think they’re going to have to buy huge quantities of everything, which is not the case.  You do however have to buy a kilo of most fresh things, such as meat and cheese.  You can buy almost anything in Costco, from diamond rings to car tyres.  However, someone told me there are two things they aren’t allowed to sell in Australia which they sell in the USA – coffins and guns.  I’m not sure if this is true, but it makes a good story!

About a month ago I wanted to make a pear, walnut and blue cheese quiche and remembered having seen a kilo of Italian Gorgonzola for under $16 at Costco, which is much cheaper than anywhere else.  Now a kilo of blue cheese is rather a lot for two people, but I reckoned at that price it wouldn’t be the end of the world if I ended up throwing some out.  However, to be honest my War Mentality, inherited from my mother, means I don’t throw food away unless I really have to.  We have a compost heap and I often wish I kept chickens, then I wouldn’t have to throw anything away.

Located near Canberra airport, it’s also a long way to go to buy a kilo of Gorgonzola, but of course I ended up buying a few more things.  My brother David who lives in Vancouver, and first introduced me to Costco over there, calls it the $100 shop, because it’s impossible to get out without spending at least $100.

The quiche was delicious and over the past month we’ve continued to eat our way through the Gorgonzola – with crackers, in a broccoli and blue cheese soup, in a dip mixed with cream cheese and chopped walnuts, but there was still about half a kilo left!

Last week my friend Marilyn took me for a delicious lunch at Flint in the Vines in Murrumbateman, just outside Canberra.  Inspired by their twice-baked goat’s cheese soufflé I came up with this dish.  It’s something you could make at the weekend (up to the first baking stage) and keep in the fridge to whip out and serve during the week as a light supper.

Twice-Baked Blue Cheese Soufflés

80g butter
1/2 cup plain flour
450ml (just under 2 cups) milk
shake of ground nutmeg
100g blue cheese (Gorgonzola, Stilton or whatever you have)
salt and pepper to taste
4 eggs
About 250ml cream
To serve:
Mixed leaf or rocket salad or some micro-herbs

Set oven to 180°C and oil 8 half cup or 4 one cup souffle dishes.  Place them in a baking tray or dish you can use as a bain marie.  In a non-stick pan heat butter and when melted add flour.  Stir for 2-3 minutes until the flour is cooked but not coloured, then gradually add the milk, mixing to incorporate before you add more.  When sauce is thick and smooth add nutmeg, cheese and season to taste.

Remove pan from heat and add the egg yolks one by one, placing the whites in a large mixing bowl.  Beat the whites until soft peaks form, using electric beaters.  Add some of the cheese sauce to the whites and mix well, then add the rest and mix thoroughly using a plastic spatula.  Divide mixture between the soufflé dishes and pour boiling water into the baking dish to come halfway up them.  Bake for about 15 minutes or until risen and light golden brown. The larger sized dishes will take about 20-25 mins. If liked serve the souffles immediately and skip stage two. But if you’re going to do the twice-baked method, remove souffles from the oven and leave to cool then refrigerate, covered till serving time – up to 2-3 days.

To serve set oven to 200°C. Line a biscuit/cookie tray with baking paper. Run a knife round each souffle to loosen, then tip them out and arrange them all, or as many as you want to serve, on the paper with a space between each.  Pour a little cream over each soufflé, then bake for 15 minutes, or until puffed and golden.  Big ones will taker longer than small ones. Remove with a fish slice to serving plates and garnish with the salad.

Serves 8 as a starter or 4 as a light lunch or dinner

Variations:

  • use goat’s cheese instead of blue cheese and in addition to the cream, sprinkle each soufflé with a little grated Parmesan cheese before final baking
  • use a can of drained salmon or tuna instead of blue cheese
  • add some finely chopped fresh herbs
  • A few pecan nuts, quickly caramelised in a frying pan with a drop of honey or maple syrup, are a nice addition to the rocket salad.

Dukkah

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Dukkah is a quick and easy Middle Eastern snack to serve with drinks.  It’s basically a mix of roasted then ground nuts and seeds, served with fresh bread and olive oil.

You can use any mixture of nuts you have available.  Sesame seeds are essential and while I’ve seen recipes which use fennel seeds, I prefer coriander and cumin.

Dukkah
125g shelled nuts (pine nuts, skinned hazelnuts, almonds or a mixture)
2 Tbs sesame seeds
2 Tbs whole coriander seeds
2 Tbs whole cumin seeds
salt (preferably Maldon flakes or similar) and freshly ground black pepper
chilli powder (optional)
To serve: extra virgin olive oil and fresh bread

Place nuts and seeds in a heavy frying pan.  Stir over moderate heat for several minutes or until nuts start to brown and seeds start to pop.  Cool then blitz in a food processor until finely ground.  Don’t over-process or mixture will become oily and sticky.  Add salt and pepper to taste and a little chilli powder if using.  You will need to add between one and two teaspoons of salt.  Store in a sealed container in the fridge and serve with olive oil and fresh bread –  the idea is to dip the bread in the oil first, so the dukkah sticks.

Makes about 1 1/2 cups

In the photo you can also see balsamic vinegar and sundried tomato pesto, which also go well with the oil and dukkah.