Chia Puddings

You may have seen chia seeds in the supermarket and wondered what to do with them. When mixed with liquid and left for a few hours or overnight, they set into a sort of pudding or chunky jelly.

Our son James says that for him chia puddings are in the same category as tapioca pudding and bubble tea, a popular drink filled with chewy tapioca balls. He is not a fan, whereas I love them.

Chia puddings are very easy to make and involve no cooking. To make one serving you just need half a cup of any kind of milk and 2 tablespoons of chia seeds. Mix thoroughly and leave in the fridge overnight, then top with fresh or frozen berries, sliced banana, muesli, yoghurt, or a combination and you’ve got a healthy breakfast or dessert, loaded with fibre and protein. A hundred grams of chia seeds contains 17g of protein.

2 Tbs chia seeds
½ cup any kind of milk (cow’s, oat, soya, almond, coconut)
To serve:
Berries or sliced banana, mango, peaches etc
Toasted muesli
Plain yoghurt
Maple syrup or honey

Thoroughly mix the chia seeds with milk and place in an individual bowl or glass, leaving space for toppings. After an hour or so, stir the mixture again to avoid any big lumps forming. Refrigerate overnight.

Serve topped with fruit, muesli and yoghurt.  Drizzle with a little maple syrup or honey. If you’re feeling decadent, drizzle with a little cream.

You can always mix up a larger quantity, allowing 4 Tbs chia seeds for every cup of milk. Tip the mixture into a plastic storage container with a lid. It will keep for a several days in the fridge.

Makes one serving

Tortilla Crêpes

This recipe is just French toast made with wheat tortillas instead of bread.

But it’s a brilliant idea. So if you’re looking for a quick and tasty idea for Sunday breakfast or brunch, or a quick snack to feed the grandkids when they call in, look no further.

The time-saving idea of turning a packaged tortilla into a light and fluffy pancake was invented by the late Kenny Shopsin, a self-taught cook who ran a grocery store and restaurant in New York, with his wife Eve. Kenny was a colourful character who had certain rules, for example anyone using a mobile device rather than engaging in conversation risked being kicked out. Since his death in 2018, the business has been run by his daughter Tamara and her two siblings.

I’m going to try making a savoury version, so watch this space.

1 punnet strawberries
2 tsp runny honey
2 Tbs cream
2 eggs
2 tsp maple syrup
1 packet thin wheat tortillas or soft tacos
Butter for frying
Extra maple syrup or honey to serve (optional)

Wash the strawberries, then halve or slice into a bowl. Drizzle with a little honey.

In a bowl wider than the tortillas, beat cream with eggs and maple syrup using a fork. Add one tortilla and turn to coat. Leave it submerged while you heat a little butter in a small non-stick frying pan. When the tortilla is well soaked, drain off excess egg mixture and place the tortilla in the pan. Cook until golden and puffed one one side, then turn and cook on the other side. Cook remaining tortillas. The egg mixture will be enough for 4 tortillas – maybe more – depending on their size.

Serve two tortillas per person, garnished with the strawberries. Drizzle with extra maple syrup or honey, if liked.

Serves 2

Lobster or Prawn Benedict

This recipe makes a breakfast, light lunch or dinner fit for a king.

If you live somewhere you can buy lobster or crayfish for a reasonable price then use that. If not, prawns work well in this recipe. Instead of seafood try using ham or some steamed chopped spinach.

1 brioche bun, split in two or 2 thick slices brioche loaf
150g shelled lobster or prawn meat, roughly chopped
2 large eggs, poached
Snipped chives
Quick Hollandaise sauce:
60g butter
2 egg yolks
Lemon juice to taste (3-4 tsp)
Salt to taste
Pinch of cayenne pepper

While the brioche buns or slices are toasting and the eggs are poaching, make the sauce. Melt butter in a bowl or jug in the microwave. With a hand whisk, mix in the egg yolks, lemon juice, salt and cayenne. Zap in the microwave for  12-15 seconds, then whisk again vigorously. If it’s a bit too thick, whisk in a tablespoon of hot water. Don’t overcook it as you will end up with scrambled egg!

Place the toasted brioche on two warm serving plates. Spread some hollandaise sauce on each, then top with the lobster or prawn meat, divided in two. Arrange a poached egg on each serving, then spoon over more hollandaise and garnish with chives. If liked, arrange the other half of the toasted bun on the side of the plate.

Serve immediately.

Serves 2

Asparagus with Smoked Salmon, Poached Egg & Quick Hollandaise

Asparagus goes very well with smoked fish and with eggs. This recipe uses both and ties all the ingredients together with a delicious herby hollandaise sauce, which takes no time at all to make.

It’s best to be cautious on timing the first time you make the sauce. Microwave ovens vary and it may only need 10 or 12 seconds on High in yours.

10-12 spears asparagus
4 slices smoked salmon
2 large eggs
Quick Hollandaise Sauce:
2 egg yolks
3-4 tsp lemon juice
pinch of salt and cayenne pepper
60g butter, melted
1 Tbs chopped fresh tarragon (optional)
To garnish:
Pink peppercorns (optional)
Extra virgin olive oil

Trim and wash asparagus and place in a frying pan. Add cold water to cover, then turn on the heat, bring to the boil and cook for 3 minutes or until al dente. Drain on paper towels then arrange on two heated serving plates. Meanwhile poach the eggs and make the sauce.

Arrange a poached egg and two slices of smoked salmon on each serving of asparagus. Garnish with the sauce, a few pink peppercorns, if using and a drizzle of olive oil.

Quick Hollandaise Sauce: place egg yolks, lemon juice, salt and pepper in a heatproof bowl and whisk with a balloon whisk to combine. Whisk in the hot melted butter, then zap in the microwave for 14-15 seconds on High (no more or the egg yolks will scramble). Whisk vigorously to combine, add the tarragon and serve.

Serves 2

Ottolenghi’s Turmeric Fried Eggs with Tamarind Dressing

While in London for a weekend last month we caught up with some old friends over dinner at one of Yotam Ottolenghi’s six restaurants. Tucked away in a narrow Georgian alleyway, Spitalfields is the largest of his restaurants and it’s open for breakfast, lunch and dinner. Apart from the restaurant, there’s a deli which sells salads, pastries and other delicacies for customers to take home.

Plates at Spitalfields are designed to be shared. Many but not all are vegetarian. We enjoyed the meal so much we came back on our own next morning for breakfast. I had the Quinoa, Chia Seed and Cardamom Muesli with Raspberries, which was delicious and not too heavy after our feast the previous evening.

When we paid the bill we were given a card with this fried egg recipe from Ottolenghi’s latest cook book Extra Good Things. I made it, it was delicious and here it is. Serve it for breakfast, brunch or as a light lunch or dinner.

1 shallot or half a small onion, finely sliced into rounds
2 tsp lime juice
3½ Tbs olive oil
2 cloves garlic, crushed
200g baby spinach
½ tsp ground turmeric
4 large eggs
1 green chilli, finely sliced into rounds, seeds and all
salt
Fresh coriander
Tamarind Dressing:
2 Tbs tamarind paste
1 tsp fish sauce
1 Tbs lime juice
2 tsp brown sugar

Place the shallot or onion rings in a bowl with the lime juice and a pinch of salt. Mix well then leave to pickle. Place all ingredients for the dressing in a small jar with a lid and shake well. Add between half and 1 tablespoon of water and shake again, so it’s not too thick.

Heat 1 Tbs olive oil in a large frying pan. Add the garlic and stir for a minute, then add the spinach, a good pinch of salt and stir fry for a couple of minutes, or until wilted. Remove to a warm plate and wipe out the pan.

Add remaining oil to the pan with the turmeric and stir to combine. Add the chilli slices and stir fry for a minute or so, then push them to one side. Break in the eggs, using a spatula to keep each one separate. Spoon the chillies and some of the oil on top of each egg, then season with salt. Cook the eggs  to a point where they are crispy underneath but the yolks are still soft. Don’t turn them over.

Divide the spinach between two warmed serving plates. Top with two eggs each, the chillies, a few onion rings and any oil left in the frying pan. Drizzle with some of the tamarind dressing and garnish with coriander.

You will have some onions and dressing left over – use on roast potatoes or grilled steak.

Serve with warm flatbread, pita bread or naan to mop up the juices.

Serves 2

Savoury Cheese and Onion Bread Pudding

This savoury version of bread and butter pudding makes a tasty breakfast or brunch and is a good way to use up stale bread and odds and ends of cheese. You can also serve it with a salad for lunch. I made half the recipe for two.

2 Tbs olive oil
1 packet French Onion Soup mix
Freshly ground black pepper
6 eggs
2 cups milk
4 cups day old bread, cubed (crusts removed)
1/3 cup grated gruyere cheese (cheddar or other hard cheese)
To garnish:
Snipped chives
Extra virgin olive oil

Grease a 6 cup capacity baking dish. Place oil, onion soup mix, pepper, eggs and milk in a bowl and whisk to combine. Arrange the bread cubes in the dish to more or less fill it – add a few more if not enough.  Pour the egg mixture over the bread, then press down all over with a spoon to make sure all the bread is coated. Cover with the grated cheese.

Stand for an hour or two before baking, or refrigerate, covered overnight. Preheat oven to 180°C, then bake the bread pudding for about half an hour, or until golden and crispy on top.

Serve garnished with the chives and drizzled with a little olive oil.

Serves 4

Variatons: add some sliced, sautéed mushrooms and/or some diced bacon or ham.

Pumpkin and Leek Frittata

Frittata is a quiche without the pastry. Delicious straight out of the oven and leftovers make a tasty lunch the following day.

1 kg butternut pumpkin, peeled and cut into 2cm cubes
2-3 leeks depending on size, white part only, sliced
6-8 cloves garlic, chopped
1 Tbs fresh chopped thyme
1/3 cup olive oil
Salt and freshly ground black pepper to taste
8 eggs
1½ cups cream
½ cup grated parmesan
1 cup ricotta or cream cheese (optional)
Chopped parsley to garnish

Preheat oven to 220°C. Place pumpkin, leeks, garlic, thyme, oil, salt and pepper in a bowl and mix well. Spread out on a shallow baking tray lined with baking paper. Bake for 25-30 mins or until cooked and starting to brown. Meanwhile whisk eggs, cream and parmesan in a bowl and season.

Tip vegetable mixture into a non-stick frying pan with an oven-proof handle. Choose one measuring about 28cm in diameter. Pour the egg and cream mixture evenly over the vegetables, then if using put blobs of ricotta or cream cheese all over.

Bake for 25 minutes or until puffed and golden. Garnish with parsley.

Serves 4-6

Proper Baked Beans

First produced in 1901, Heinz Baked Beans have maintained their popularity for well over a century. One of the best known advertising slogans launched in the UK in 1967 was Beanz Meanz Heinz.

I’ve never been a fan, but have several friends who eat them when they need some comfort food.

Proper Baked Beans, made from scratch by soaking dried beans, now that’s a different story. I think they’re quite delicious. In this recipe the beans aren’t actually baked, although you could always cook them in the oven rather than on the stove top, if preferred. In fact Heinz Baked Beans, despite the name, aren’t baked either. Raw beans are placed in the cans with the sauce, then sealed and cooked in very large pressure cookers.

500g dried white beans (eg haricot blanc, white kidney beans)*
2 Tbs canola or olive oil
250g smoked streaky bacon, chopped
2 onions, chopped
2 cloves garlic, crushed
2 x 400g cans tomatoes, chopped
500ml water
2 Tbs tomato paste
100g brown sugar (or less if preferred)
200ml vinegar
Salt and freshly ground black pepper
To serve:
Hot buttered toast
Chopped fresh herbs
Grated Parmesan (optional)

Cover beans with cold water and leave to soak overnight. Drain and rinse thoroughly then place in a large saucepan, cover with water and simmer for an hour, or until cooked. Beans vary and could take up to two hours. Add more water as necessary. Drain.

In a large heavy-bottomed saucepan heat the oil. Add the bacon, onions and garlic and cook over moderate heat, stirring often, until onions are soft and bacon is starting to brown. Add tomatoes, tomato paste, sugar, vinegar and water. Bring to the boil then add the cooked beans. Reduce to low and simmer for an hour and a half, or until you have a thick sauce and very tender beans. Add a dash more water from time to time if necessary.

Check seasoning and serve on toasted and buttered Turkish or Sourdough bread, garnished with chopped herbs and a little grated Parmesan, if liked.

Serves 8

*If preferred, substitute 3-4 cans of drained canned beans and skip the first paragraph of the recipe.

Oeufs en Cocotte

A few weeks ago I was looking for good breakfast dishes on Café Cat to recommend to 2CC radio listeners who wanted to spoil their Mum on Mothers’ Day. As I looked through the Index I realised that, despite being into its seventh year, Café Cat had not yet published my absolute favourite egg dish, Oeufs en Cocotte, which is just a fancy French way of saying Baked Eggs.

Serve this for breakfast, brunch, lunch or supper to put a smile on everyone’s face. If you’re a fan of eggs I guarantee you’ll like this one. Once you’ve made them a couple of times you will know exactly how long they take in your oven.

Other delicious egg recipes you might like to try are Salad Lyonnaise à la Madeleine and Spanish Eggs with Jamon.

30g butter
Stale breadcrumbs (about 4 heaped Tbs or so)
4 large eggs
4 heaped tsp sour cream or crème fraîche
1 Tbs snipped chives
To serve:
Salt and freshly ground black pepper
Hot buttered toast

Preheat oven to 180°C. Make the breadcrumbs by whizzing a slice or two of stale bread in the food processor. Don’t make them too fine. Butter two half cup ramekins and put a small piece of butter in each. Heat the rest of the butter in a non-stick frying pan and cook the breadcrumbs, stirring, until golden brown. Place half the breadcrumbs in the bottom of the ramekins, then two eggs in each dish, then top with the remaining breadcrumbs.

Place ramekins in a baking dish and pour boiling water to come halfway up the sides. Bake for 15 mins, or until whites are set, but yolks are still soft in the middle. Press the tops with your finger to check.

Mix sour cream with chives and dollop on top of the dishes, then sprinkle a few more chives on top. Serve with buttered toast and pass round a salt and pepper mill.

Serves 2

Variations: if you don’t have chives use finely chopped spring onion tops.

Kedgeree with Curry Sauce, Hot Smoked Salmon & Poached Eggs

I grew up on a fairly basic British diet of meat and three veg. However, my mother was a British Army kid and while living in Hong Kong and Malta she was exposed to some “foreign dishes”. She had two in her repertoire – Spaghetti Bolognese and Kedgeree. Nowadays these dishes are familiar to most people, but when I was a child they were pretty unusual to find in a British household – unless of course you were “foreign”, which we weren’t.

When one of my school friends came round for dinner and Mum served one of these my guest would push the food around the plate and eat very little. No doubt about it, back then this was weird food.

You can find my mother’s recipe for Kedgeree along with an Asian variation here. I found today’s version in an airline magazine some years ago and have been meaning to make it ever since. I have a huge folder and an email box dedicated to recipes I plan to make one day, so I don’t think I’ll ever run out of inspiration for this blog!

1 cup basmati or other long grain rice
300g hot smoked salmon (or substitute ordinary smoked salmon)
1 Tbs butter or Extra Virgin olive oil
2 Tbs snipped chives
Salt and freshly ground black pepper
Curry Sauce:
1 Tbs butter or olive oil
2 shallots or spring onions, chopped
2 tsp curry powder
¼ tsp cayenne pepper
2 Tbs vinegar
½ cup white wine
1 cup fish or vegetabe stock
1 cup cream or coconut cream
pinch of saffron or turmeric
Salt and freshly ground black pepper to taste
To finish:
4 poached eggs (or soft boiled)
Chopped fresh coriander
Crispy shallots (a dried product from Asian supermarkets)
Lemon or lime wedges

Place rice in a saucepan with a little more than one and a half cups of water and a teaspoon of salt. Bring to the boil then cover and turn down heat as low as possible. Cook for 10-15 mins, or until water has been absorbed. Turn off the heat and leave it to continue cooking in the steam.

Meanwhile for the Curry Sauce, melt butter in a frying pan and cook shallots for 2-3 mins until soft. Add curry powder and cayenne and cook, stirring for a minute. Add vinegar and cook until it has evaporated. Add wine and do the same. Add stock and cook until reduced by half. Add cream or coconut cream and saffron and cook until the sauce has a nice coating consistency.. Season to taste. (If liked pass through a sieve – see Note below)

Poach the eggs. Break the hot smoked salmon into large chunks and mix into the hot rice with the butter or olive oil and chives. Season to taste.

To serve, divide rice between four bowls. Top each serving with a poached egg and some Curry Sauce. Garnish with coriander, crispy shallots and a lemon or lime wedge.

Serves 4

Note: I used spring onions rather than shallots and decided to pass the sauce through a sieve to remove the bits. I mixed these bits into the rice, so they weren’t wasted. I just thought the sauce looked nicer without them. After sieving the sauce I reheated it to serve.