Unbaked Granola Bars

These quick and easy granola bars are a welcome, healthy addition to children’s lunch boxes and provide a delicious snack for the rest of the family. They don’t require any baking and are perfect for kids to make themselves.

Both recipes are fairly flexible, so feel free to substitute different seeds or nuts or to leave out something you don’t like or don’t have, such as coconut. The second recipe has honey as a sweetener, while the first one relies on dates for sweetness. Both contain chocolate chips, but leave them out if you prefer. If you don’t have all the seeds, double up on the ones you have.

Superfood Granola Bars
1 cup peanut butter (or another nut butter)
2 cups pitted dates, pureed in food processor
3 Tbs cocoa powder (optional)
1 cup porridge oats
¼ cup coconut flakes or desiccated coconut
1 tsp cinnamon
¼ tsp salt (optional)
2 Tbs sesame seeds
2 Tbs flax seeds
2 Tbs hemp seeds
2 Tbs chia seeds
¼ cup pumpkin seeds
¼ cup sunflower seeds
½ cup almonds (or walnuts, peanuts, pecans, hazelnuts or macadamias)
½ cup chocolate chips

Place peanut butter in a small bowl and zap in the microwave for 20 seconds, or until softened. Add the pureed dates and, if using, the cocoa powder and mix well. Place remaining ingredients in a large mixing bowl, add the date mixture and mix thoroughly.

Grease a shallow square or oblong dish or container. This can be metal, glass, silicone, ceramic or plastic. Mine was 20cm or 9″ square dish and I sprayed it with oil. If the container is too big the muesli bars will be too thin.

Tip mixture into the container and use your hand or the bottom of a glass to flatten it evenly. Refrigerate for 2-3 hours, then cut into bars. Stored in an airtight tin they will keep for a week or more, though I doubt they will last that long.

Makes 12-16

Rice Krispie Granola Bars
2 cups Rice Krispies or another brand of puffed rice breakfast cereal
1½ cups porridge oats
¼ cup coconut flakes or desiccated coconut
¾ cup honey
1 cup peanut butter (or another nut butter)
1 tsp vanilla essence
¼ cup chocolate chips (dark, milk, white, your choice)

Place Rice Krispies, porridge oats and coconut in a large mixing bowl. Heat honey in a saucepan or in the microwave, just enough to make it liquid, then mix in the peanut butter and vanilla till smooth. Mix into the dry ingredients and lastly add the chocolate chips.

Grease a shallow square or oblong container. This can be made of metal, glass, silicone, ceramic or plastic. Mine was 20cm or 9″ square and I sprayed it with oil. If the container is too big the granola bars will be too thin.

Tip mixture into the container and use your hand or the bottom of a glass to flatten it evenly. Refrigerate for 2-3 hours, then cut into bars. Stored in an airtight tin they will keep for a week or more, though I doubt they will last that long.

Makes 12-16

 

 

 

 

Easy Peasy Salmon Sushi

Salmon sushi make a quick and tasty, not to mention healthy meal, especially if you make them using an ice cube tray. I made the rice cakes a bit too tall, so the ratio of rice to salmon wasn’t quite right. Next time I won’t fill the ice cube holes so full.

1 cup sushi rice
1¼ cups water
1-2 Tbs Mirin
1-2 Tbs Rice Wine vinegar
Salt and pepper to taste
2 salmon fillets, skin removed
To serve:
Black sesame seeds
Wasabi paste
Soy sauce
Pickled Ginger
Sliced avocado

Place rice and water in a saucepan with a good pinch of salt and bring to the boil. Cover and turn down the heat as low as possible. If you have a heat diffuser use it under the pan. Cook rice for 15 minutes, then turn off the heat and let it sit for 15 minutes to continue cooking in the steam.

Oil an ice cube tray – I used a spray can. You may need more than one ice cube tray depending on how many holes it has. Fill with the rice, pushing down firmly, then refrigerate for a couple of hours or more.

To serve, tip out the rice cakes and arrange them on a serving tray. Thinly slice the salmon and drape a piece over each rice cake. Sprinkle with black sesame seeds.

Serve with wasabi paste, soy sauce, pickled ginger and sliced avocado.

Makes 16-20 sushi to serve 2-3 as a light meal or more as an aperitif.

Baked Gnocchi with Tomatoes, Basil and Cheese

This is a very quick and easy dish to feed your kids or grandkids, using a packet of bought gnocchi.

It can be thrown together in no time at all, but if you feel like making your own gnocchi, by all means do so. I made it with the packet variety when a couple of the grandkids were coming for dinner and it was really quite tasty.

500g packet potato gnocchi
2 Tbs olive oil
250g cherry tomatoes, halved (or larger tomatoes, quartered)
125g fresh mozzarella, cut into chunks, or use small bocconcini balls
1 cup fresh basil leaves
Salt and freshly ground black pepper
1/3 cup pine nuts (optional)
¾ cup cream
1 cup grated cheddar cheese

Preheat oven to 200°C. Place gnocchi in a bowl, cover with boiling water and leave to stand for 2-3 minutes. Drain well. Tip gnocchi into a shallow lasagne-type dish. Add the olive oil and seasoning and mix well. Tuck the tomatoes, mozzarella chunks or bocconcini balls and most of the basil in between the gnocchi. Scatter the pine nuts over, drizzle with the cream and sprinkle with the grated cheddar.

Bake for 20-30 minutes or until golden brown and cooked. Garnish with remaining basil and serve with a green salad.

Serves 4

 

Flatbreads with Minted Yoghurt and Roast Vegetables

This recipe is adapted from one by Yotam Ottolenghi. The flatbreads are easy to make, but you could buy some Naan bread or wraps and use those instead. Any leftover flatbreads can be frozen. Just thaw and reheat briefly in a frying pan.

Flatbreads:
400g plain flour (see note below)
½ cup plain yoghurt
1 tsp salt
1 tsp dried yeast
180ml warm water
1 tsp sugar
Ghee (or oil and butter) for frying
Oven-Roasted vegetables
1 tsp ground cumin
1 tsp smoked paprika
Mint Yoghurt:
2 cups plain yoghurt
2 Tbs chopped mint
1 tsp lemon juice
1 Tbs olive oil
Good pinch of salt

Place flour and salt in food processor and add yoghurt. In a small bowl, mix yeast with warm water and sugar and leave to stand for 10 minutes until frothy. Add to the food processor and process until mixture forms a ball. If it seems too dry to form a ball add a bit more warm water, a tablespoon at a time with the motor running. Once dough has formed into a smooth ball, tip onto a lightly floured surface and form into a sausage shape. Cut into 8 even-sized pieces, then knead and roll each into a ball and place on a tray. Cover with a tea towel and leave for an hour and a half, or until doubled in size.

Meanwhile prepare the oven-roasted vegetables according to the recipe link, seasoning them before roasting with the cumin and paprika, as well as the oil, salt and pepper. Any mix of vegetables will do. You might like to add some tomatoes as in the photo.

Line a sieve with a piece of muslin or similar cloth (I use a man’s cotton handkerchief I keep for this purpose), scrape in the yoghurt and stand over a bowl so the liquid drains out. Leave for an hour or two or overnight in the fridge. Blitz mint, lemon juice, oil and salt in a mini-blender, spice grinder or use a mortar and pestle. Mix this paste into the strained yoghurt.

At serving time, on a lightly floured surface, roll out each flatbread ball thinly to form a circle about 25cm in diameter. Heat some ghee (or a drizzle of oil and a small piece of butter) in a large non-stick frying pan and cook flatbread on high for about 2 minutes each side. Keep warm in a low oven covered with a tea towel while you cook the rest, adding a little more ghee or oil and butter as required.

Serve flatbread spread with Mint Yoghurt and topped with warm roasted vegetables.

Makes 8 servings

Note: if available use half plain flour and half strong bread flour

Chocolate Brownie Cupcakes

A wet Saturday in early autumn seemed like a good time to make some cupcakes for afternoon tea. These decadent little chocolate brownie cupcakes hit the spot.

Cakes:
80g butter
180g dark chocolate, broken into squares
¾ cup sugar
3 large eggs
1 tsp vanilla essence
1 cup plain flour
2 Tbs cocoa
1 tsp baking powder
Good pinch of salt
100g ground almonds (see note below)
Icing:
200g cream cheese, at room temperature
1 cup icing sugar
2 Tbs cocoa
100g dark chocolate, melted
To decorate (optional):
Chocolates or chocolate almonds

Preheat oven to 180°C. Place cupcake liners in a 12 hole muffin tray.

Cakes: place chocolate, butter and sugar in a bowl over simmering water and heat until just melted, stirring from time to time. Beat in the eggs, one at a time, the vanilla, the ground almonds and finally add the dry ingredients through a sieve and fold in thoroughly. Divide mixture between the cupcake liners and smooth the tops. Bake for 12-20 minutes or until risen and firm on top, but still a bit moist inside. Ovens vary and it’s best to err on the side of undercooking. Cool.

Icing: mix cream cheese with sifted icing sugar and cocoa, then lastly mix in the cooled, melted chocolate. Once they are cold, pipe or spread icing onto cakes and decorate as desired.

Makes 12 cupcakes

Substitutions: use butter or mascarpone instead of cream cheese in the icing.

Note: you can either buy the almond meal or make your own, which allows you to make it coarser than what you buy. Just blitz almonds, with or without skin (I used with) until fairly fine.

Rhubarb Pie

We grow masses of rhubarb and I always like to cook what we grow, before going to buy ingredients.

With several grandkids staying at our farm with their parents for a few days during school holidays I needed to serve desserts with general all-round appeal. This rhubarb pie ticks all the boxes and, once second helpings had been fought over, there were no leftovers.

2 or 3 sheets ready-rolled puff pastry
About 5 cups rhubarb (600g or so) cut into 2cm (½ inch) slices
1 cup plain flour
½ cup sugar
2 tsp cinnamon
1 Tbs butter
1 egg beaten with 1 Tbs water
Extra sugar
To serve:
Cream or vanilla ice cream

Preheat oven to 180°C. Grease a 9-10 inch (20-22cm) pie plate or tin and line with pastry. You will probably need more than one sheet, but just press the pieces together where they join. Use mostly the red part of each rhubarb stick – you need enough to fill the pie shell and mound up a bit. Mix rhubarb with flour, sugar and cinnamon, then tip into pie shell and spread evenly. Dot with small pieces of butter.

Cut 2cm strips of pastry and use to cover the pie with a lattice, pinching to seal them to the sides. Brush all over with the beaten egg and water, then sprinkle with some extra sugar. Bake for 45 minutes, or until nicely browned and you can see the rhubarb in the middle of the pie is bubbling. Serve warm with cream or vanilla ice cream.

Serves 8-10

 

Apple Crumble Tart

A combination of an apple tart and an apple crumble, this dessert was a hit with young and old over the holiday period. Serve slightly warm with vanilla ice cream or cream.

1 quantity of shortcrust pastry
Filling:
1½ cups shelled almonds (can be blanched or not)
100g butter at room temperature
½ cup firmly packed brown sugar
2 eggs
2 Tbs plain flour
2 red apples, cored and thickly sliced
Crumble:
50g butter, melted
1/3 cup plain flour
1/3 cup firmly packed brown sugar
½ cup flaked almonds
To serve:
Vanilla ice cream or cream

Roll out pastry and line a 25cm quiche dish or flan tin. Refrigerate while making filling. For filling blitz the almonds in food processor until they resemble fairly fine breadcrumbs. Add butter and sugar and mix until creamy, stopping to scrape down the sides. Add the eggs and flour and mix well, again stopping to scrape down the sides.

Preheat oven to 180°C. Spread filling evenly into uncooked pastry case and arrange the apples on top, pressing in lightly. Mix all ingredients for crumble and sprinkle evenly over the top. Bake for 45 minutes or until puffed and golden brown.

Serve warm with ice cream or cream. Can be made a day or two ahead and kept refrigerated. Reheat for 10-15 minutes to serve. Can be frozen for up to a month. Thaw before reheating.

Serves 8-10

Walnut Cake

This cake, of Middle Eastern origin, is delicious with a cup of coffee or as a dessert, with a dollop of cream. It will keep in a cake tin for 2-3 days. Being doused in a sugary syrup, you would think it would be very sweet, but it’s not. The syrup helps to keep it moist.

125g butter at room temperature
¾ cup sugar
4 eggs
1 tsp ground cinnamon
1 tsp salt
2 heaped cups walnut halves (or pecans)
1¼ cups self-raising flour, sifted
Syrup:
1 cup sugar
1 cup water
1 Tbs lemon juice
Piece of cinnamon bark
1 Tbs brandy
To serve:
Whipped cream or sour cream

Preheat oven to 180°C. Grease and bottom line a 22cm (9 inch) cake pan. I use a silicone pan which doesn’t need to be greased or lined.

Place butter and sugar in food processor and mix well until smooth and creamy, stopping to scrape down the sides. Separate the eggs. Add the yolks to the food processor, with the cinnamon and salt. Lastly add the walnuts and process to chop them, but not too finely, stopping to scrape down the sides. With electric beaters, whip the egg whites in a large clean bowl, until they hold soft peaks. Scrape the mixture from the food processor into the whipped egg whites and add the sifted flour. Fold all together gently but thoroughly, then scrape mixture into the cake pan and smooth the top.

Bake for 30-40 minutes or until light brown and firm to touch. Don’t overcook. Remove from the oven and spoon the cooled syrup evenly over the hot cake.

Syrup: while cake is baking make the syrup. Place sugar, water, lemon juice and cinnamon in a small saucepan. Bring to the boil then boil for 10 minutes. Remove cinnamon bark, add brandy then leave to cool.

Cool the cake and serve as it is or with whipped cream or sour cream (my favourite, shown in the photo).

Serves 10

 

Pumpkin and Leek Frittata

Frittata is a quiche without the pastry. Delicious straight out of the oven and leftovers make a tasty lunch the following day.

1 kg butternut pumpkin, peeled and cut into 2cm cubes
2-3 leeks depending on size, white part only, sliced
6-8 cloves garlic, chopped
1 Tbs fresh chopped thyme
1/3 cup olive oil
Salt and freshly ground black pepper to taste
8 eggs
1½ cups cream
½ cup grated parmesan
1 cup ricotta or cream cheese (optional)
Chopped parsley to garnish

Preheat oven to 220°C. Place pumpkin, leeks, garlic, thyme, oil, salt and pepper in a bowl and mix well. Spread out on a shallow baking tray lined with baking paper. Bake for 25-30 mins or until cooked and starting to brown. Meanwhile whisk eggs, cream and parmesan in a bowl and season.

Tip vegetable mixture into a non-stick frying pan with an oven-proof handle. Choose one measuring about 28cm in diameter. Pour the egg and cream mixture evenly over the vegetables, then if using put blobs of ricotta or cream cheese all over.

Bake for 25 minutes or until puffed and golden. Garnish with parsley.

Serves 4-6

Teriyaki Burgers

Serve these tasty burgers as a mid-week family dinner, with or without French fries, and I guarantee you will be asked to put them on the menu on a regular basis.

There is no doubt that homemade French fries (or chips as we call them) are much tastier than bought ones. However, if I made them on a regular basis I would be twice the size, with or without Covid. So I keep a packet of bought chips in the freezer to zap in a hot oven and serve with steak, burgers and fried fish. Just a few, mostly for Matthew, which always puts a smile on his face. Using frozen fries makes this a very quick meal, but if you want to make your own please do.

6 hamburger buns, halved and toasted (I used brioche)
Quick pickled veggies (see below)
Mayonnaise (preferably Japanese Kewpie, but any will do)
Lettuce leaves
French fries, homemade or bought
Teriyaki chicken:
6 boneless, skinless chicken thighs, trimmed
3 Tbs plain flour
Salt and freshly ground black pepper
2 tsp oil
¼ cup soy sauce
2 Tbs Mirin (or substitute vinegar)
2 Tbs sake or dry sherry
1½ Tbs sugar

Make the quick pickled veggies at least a couple of hours before eating. They will keep for up to a week in the fridge.

Mix salt and pepper into flour and use to coat the chicken, shaking off excess. Heat oil in a large non-stick frying pan and cook chicken for 3-4 minutes on each side, or until golden. Mix the soy sauce, Mirin, sake and sugar and add to the pan. Cook, stirring and spooning the sauce over the chicken and turning them until the sauce has thickened and reduced and chicken is nicely glazed. Toast the burger buns. Be careful if using brioche buns as they can easily burn.

To serve, spread some mayonnaise on one half of each burger bun, then top with lettuce, some pickled veggies, a piece of chicken and the other half of the bun. If liked, serve with French fries, either homemade or bought, cooked according to the package directions,

Serves 6

Quick pickled veggies: finely slice or julienne 1 zucchini (or a Lebanese cucumber), 1 carrot (or a small red capsicum/pepper) and 1 onion (or half if very large), either red or brown.. Add ¼ cup vinegar, ¼ cup sugar, 1 tsp salt and enough water to just cover them. Make at least 2 hours before serving. Keeps for a week in the fridge.