Tag Archives: chicken

Healthy Oven-Baked KFC

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Served with oven chips and coleslaw or a mixed salad this healthy version of Kentucky Fried Chicken – baked in the oven, rather than deep fried – is popular with kids. It’s not haute cuisine as you can see from the photo, just a very basic, economical family meal. It featured regularly in our house when the kids were growing up.

A salsa made from diced fresh mango or peach, red onion, fresh ginger, Thai sweet chilli sauce and chopped coriander is a nice addition for the adults. A diced avocado is an optional addition.

Healthy Oven-Baked KFC1 packet corn chips (see note below)
1 packet breadcrumbs (preferably Japanese Panko crumbs)
1 kg chicken pieces with skin
½ cup plain flour
1-2 tsp powdered chicken stock or salt or celery salt
Freshly ground black pepper to taste
3 tsp of dried herbs and spices of your choice (paprika, oregano etc)
1 egg plus 2 Tbs milk, beaten
Spray oil (olive, canola, whatever you use)

Preheat oven to 180°C. Place some of the corn chips in a food processor and process to make crumbs. Mix with the packaged breadcrumbs in a proportion of about two to one. Place about 2 cups in a shallow bowl and keep the rest in a sealed container for another time.

Mix flour with salt, pepper, herbs and spices in another shallow bowl. Be generous with the chicken stock powder or salt – it needs it. Mix the beaten egg and milk in a third bowl. Coat chicken pieces with seasoned flour, then with beaten egg and lastly with the crumb mixture, patting it on well. Place chicken on a baking try lined with non-stick baking paper – not necessary but saves on washing up. Spray chicken lightly with oil. Bake for about about 45 mins, turning once and spraying the other side with oil about halfway through. The chicken is ready when it’s golden brown and cooked through – test with a sharp knife.

Serves 4-6

Note: if you don’t have corn chips substitute cornflakes.

Oven Chips: cut potatoes into thick chunky chips and cook in boiling salted water for 8-10 minutes or until half-cooked. Drain and pat dry with paper towels. Place in a bowl with a small slug of olive oil, mix to coat, then add a shake of plain flour and turn again to coat. Arrange chips in a single layer on a tray lined with baking paper, sprinkle with coarse salt and bake for 45 minutes on the shelf above the chicken, or until golden brown. The flour is optional but gives the chips a nice crunchy coating.

Chicken and Squid with Rice Noodles

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This recipe is based on one by Neil Perry. The original recipe only had half a cup of chicken stock. I added extra liquid to make it more of a soupy stir-fry. I also added a touch of sugar  – as per my grandmother’s rule of always adding some sugar to anything savoury and some salt to anything sweet – and some ginger.

It’s a delicious, light and easily-digested supper which takes no time at all to make. If you don’t like squid (which I bought in Woolies) just increase the chicken.

Chicken and Squid with Rice Noodles2 Tbs oil
3 boneless chicken thighs, thinly sliced (or 2 breasts)
2 cloves garlic, crushed
1 beaten egg
250-300g fresh rice noodles (I used 220g pack of Kan Tong Shelf Fresh)
3 Tbs soy sauce
1 cup chicken stock
1 squid tube, cut into thin rings
1 bunch Chinese greens e.g. Bok Choy, washed and thickly sliced
2 cups beansprouts
salt and freshly ground pepper to taste
1 tsp sugar
1 Tbs grated fresh ginger
To serve:
¼ cup crushed roasted peanuts
2 spring onions, finely sliced on the diagonal

Heat oil in a wok and stir fry chicken for 3-4 minutes, then remove with a slotted spoon. Add garlic and cook for a minute, stirring, then add the egg. Continue to stir-fry as you add the noodles, soy sauce and chicken stock. Return chicken to the pan with squid, ginger and greens and continue to stir-fry for 2 minutes or so. Don’t overcook or the squid will be tough. Add sugar, season to taste and at the last minute add the beansprouts, plus a little more water if necessary. Serve in shallow bowls garnished with the peanuts and spring onions.

Serves 4

Curried Chicken Salad

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Over the years I’ve stopped making some of the recipes I collected in my teens because my taste has changed, or maybe they were never that special to begin with and new ones have taken over as favourites. Others have evolved over the years with slight modifications and improvements – cutting down on fat or sugar, or smartening up the presentation.

This curried chicken salad, which I’ve been making for decades, falls into the latter category. When I’m asked to bring a plate and take this dish I am always asked for the recipe, so I can’t imagine I will ever cross it off my repertoire. The original version used canned pineapple, which was very popular in the UK when I was growing up.  I don’t think I ate a fresh pineapple until I was well into my 20s, but everyone had a few cans in the pantry to add to coleslaw, serve with grilled ham steaks or add to fruit salads.  Nobody needs to buy canned fruit these days with such a wide selection of fresh fruit available.

This dish makes a perfect addition to a cold buffet and is a great way to make one roast chicken serve a crowd. It’s easy to double, triple or quadruple, any leftovers go down well the following day and I’ve also made it using leftover roast Turkey from Christmas lunch. The dressing and all the ingredients can be prepared the day before. It looks nice in individual servings, piled onto a large lettuce leaf or in a whisky tumbler lined with lettuce.  If you want to be really swish, serve the salad in hollowed out fresh pineapple halves, with the green tufty bits left on and of course use what you’ve dug out in the salad. Garnishing with red chilli brings this dish into the 21st century.

Curried Chicken Salad

Meat from one large roast chicken, cut into bite-sized pieces
1½ cups thinly sliced celery (sliced on the diagonal looks nice)
2 cups seedless grapes
1 cup fresh pineapple cubes
¾ cup flaked almonds or unsalted cashew nuts, roughly chopped
To garnish: Thin slivers of red chilli or red capsicum
Dressing:
1½ cups mayonnaise (preferably home-made)
2 Tbs lemon or lime juice
2 Tbs soy sauce
2 Tbs chutney or relish
1 Tbs curry powder or paste
1 Tbs grated onion

Dressing: Chop chutney if it’s very chunky. Mix all ingredients together and refrigerate for several hours or overnight.

Toast almonds or cashews in a dry frying pan, stirring frequently, until golden, then remove from pan and cool. Prepare the chicken, grapes, celery and pineapple and refrigerate each separately. Recipe can be prepared to this stage up to 24 hours before serving.
If you have time, mix chicken with dressing and refrigerate for a couple of hours for flavours to blend. Mix in celery, grapes and pineapple just before serving.

To serve, mound the salad onto a flat serving platter with lettuce leaves around the edge.  Or omit the lettuce and pile the salad into a serving bowl. Sprinkle with toasted nuts and garnish with the chilli.

Serves 6 as a main course or at least 12 as part of a buffet.

Chicken Terrine with Herbs and Pink Peppercorns

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A terrine is handy to have in the fridge over the holiday period.  Serve as a light lunch or starter with salad, or as part of a buffet.  My terrine dish is made from glazed pottery and holds 3 liters.  It has a lid and was made in France.  A metal or silicone loaf pan will do.  You can use pink peppercorns in brine or the dry ones which I buy from The Essential Ingredient.  I’ve put “About 700g of chicken mince” because if you buy it prepacked and it happens to be 100g more or less, it doesn’t matter, throw it all in.  Same with the breasts.

When you tip it out there will be a certain amount of jelly surrounding the terrine.  You will probably want to throw this away, although our golden retriever thought it was quite delicious mixed in with his boring dry biscuits for dinner!

Chicken Terrine with Herbs and Pink Peppercorns

5-8 slices of prosciutto or pancetta (enough to line your terrine)
About 700g chicken breast meat
About 700g chicken mince
1 small onion or a couple of shallots, very finely chopped
1 cup cream
1 egg
Salt and freshly ground black pepper to taste
1 Tbs pink peppercorns
3-4 Tbs finely chopped herbs (I used a mixture of parsley and marjoram)
2 Tbs brandy

Preheat oven to 200°C.  Lightly oil the terrine dish, then line it on all sides with a single layer of pancetta or prosciutto.  Trim chicken breasts of any fat, then cut into 2-3cm cubes.  Use your food processor to chop the herbs and mix with the chicken breast, stirring to coat thoroughly and adding salt and pepper to taste. Mix chicken mince with remaining ingredients, using food processor to chop the onion or shallots.  When thoroughly mixed place half the mixture in the terrine, spreading evenly, then arrange all of the chicken breast cubes on top, then the rest of the mince mixture.  Press down well, cover terrine with the lid or with a piece of foil.  Place in a large dish such as a lasagne dish or a baking pan and pour in enough boiling water to come halfway up the sides of the terrine dish.  Bake for an hour, then remove from the oven, cool thoroughly, then refrigerate overnight.  Some terrines need to be weighted overnight, but I found this didn’t need it.  To serve, loosen the terrine and tip out, then cut into slices.  If it’s difficult to remove, you might need to dip the bottom of the terrine into boiling water.  If liked, garnish with some extra pink peppercorns and serve with Sweet Mustard Sauce.

Cuts into about 10 thick slices.

Sweet Mustard Sauce
1 Tbs English mustard
1 Tbs Dijon mustard
1 Tbs grainy mustard
1 Tbs sugar
1 Tbs vinegar (white or cider)
3 Tbs cup olive oil

Place all ingredients in a jar with a lid and shake well.  Leave overnight for the sugar to dissolve.

Note: this mustard sauce goes very well with Gravlax for which I would add a couple of tablespoons of finely chopped dill and 3-4 Tbs mayonnaise (preferably home-made) to make the sauce less hot.

Sticky Honey Chicken

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This weekend we went to Woodlands, our 46 hectare rural property at Hereford Hall, 40 minutes out of Braidwood, New South Wales.  Sometimes we invite friends or family to join us, but this weekend Matthew wanted to prepare the area around the house for planting a lawn and sow the seeds, so there was no time for socialising.

Browsing through this month’s Delicious magazine before we left, I read a letter from a reader which mentioned a recipe for Sticky Honey Chicken with Ginger and Garlic by Rick Stein. It had apparently appeared in the magazine many moons ago and the reader said it was so good she was still making it regularly.  I decided to find it on the internet, print off a copy and make it over the weekend.  Here is my slightly adapted version.  I cut out the olive oil – the chicken was fatty enough without it – and added fresh coriander as a garnish.  I also cut down a bit on the quantities in the glaze and used only chicken thighs, because I’m not mad about drumsticks.  The cayenne pepper gives the sauce a nice kick and any leftovers are nice cold.

Rick Stein’s Sticky Honey Chicken with Ginger and Garlic

8-12 chicken pieces – drumsticks, thighs etc, skin left on
juice of one small or ½ large lemon
1 tsp cayenne pepper
1 tsp salt
Glaze
1½ Tbs honey
2-3 cm fresh ginger, grated
2 Tbs HP sauce (I substituted BBQ sauce)
1 Tbs Worcestershire sauce
2 Tbs tomato sauce (ketchup)
1 Tbs tomato puree
2 Tbs red wine or cider vinegar
2 Tbs soy sauce
2  large garlic cloves, crushed
fresh coriander to garnish

Preheat oven to 200°C. Trim chicken of any excess fat or skin.  Place in a shallow ovenproof dish in one layer.  Sprinkle with lemon juice, cayenne pepper and salt. Turn chicken pieces until well coated. Cover and set aside while you mix the glaze.

Make glaze by mixing all ingredients together. Roast chicken for 15 minutes skin side up. Turn chicken pieces over, spoon over half the glaze and roast for another 15 minutes.  Turn over so they are skin side up again, spoon over remaining glaze and bake for a further 10-15 minutes or until nicely browned and cooked through.  Garnish with coriander. Serve with steamed rice, with a knob of butter added and a steamed green vegetable or green salad.

Serves 4-6

Chicken Satay

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When we lived in Kuala Lumpur in the early 1980s, The Pink Tablecloths, our favourite street cafe, gave me their recipe for satay with peanut sauce – a dish which is popular in both Malaysia and Indonesia.  I haven’t made them for quite a while, but a week in Bali has reminded me how tasty they are.  You can use any meat you like, but I prefer chicken.  The original recipe used all peanuts, but I have substituted half for peanut butter, which I find gives a creamier result.

Chicken Satay The Pink Tablecloths

1 kg chicken meat (thighs are best)

Marinade:
3 cloves garlic, crushed
1 small to medium onion, grated
1 heaped Tbs palm sugar or brown sugar
2 Tbs lemon juice
1 Tbs tamarind juice or paste
3 Tbs soy sauce

Cut meat into cubes or strips and thread onto wooden skewers which have been soaked for half an hour in cold water, so they don’t burn. Mix marinade and pour over the meat. Leave for at least 30 minutes then cook over a charcoal grill or under a grill. Serve with Satay Sauce, steamed rice and a small side salad of sliced cucumber and onion.

Serves 4-6

Note: beef, lamb or pork can be used instead of chicken in this recipe.

Satay Sauce
½ cup salted peanuts
½ cup peanut butter
1 small onion, peeled
1 can coconut cream
2 Tbs palm sugar or brown sugar
1-2 smal red chillies, seeded and chopped (to taste)
2 tsp lemon peel, or lemon grass, chopped
Soy sauce to taste
Juice of half a lemon or lime

Process all ingredients together in a food processor until you have a thick, slightly chunky sauce. Heat until thick in a small saucepan.  Serve at room temperature.  Any leftover sauce can be frozen for next time.

Chicken Parmigiano

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Chicken Parmigiano is a dish I developed many years ago and have made again and again.  It’s a great family dish but also perfect for casual entertaining.  Everyone loves it.  You can make it the day before or in the morning, then refrigerate it till you need to stick it in the oven.  I usually make double the sauce and freeze half so next time it’s super quick to make.  A large mixed salad, preferably including avocado, is the perfect accompaniment, but if you have teenage sons with hollow legs, then garlic bread goes well.  If the chicken breasts are very large you can cut them in two.

4-6 single chicken breasts
About half a cup of plain flour, seasoned with salt and pepper
1 egg beaten with 1 Tbs water
dry packaged breadcrumbs
60g butter
3 Tbs oil
250g cheddar cheese, grated
60g Parmesan cheese, grated

Sauce:
1 Tbs oil
1 large onion, finely chopped
2 sticks celery, finely chopped
1 red capsicum, finely chopped
1 clove garlic, crushed
400g can tomatoes, whizzed in processor
1 Tbs finely chopped parsley
1 Tbs finely chopped fresh basil (or 1 tsp dried)
2 tsp sugar
1 Tbs tomato puree
1½ cups water and ½ chicken stock cube

Use a meat mallet to flatten out the chicken breasts a little and remove any fat.  If very large  you might like to cut into two portions. Toss in seasoned flour, dip in egg mixture then coat in breadcrumbs, patting them on firmly.  If you have time refrigerate, covered in one layer for half an hour or up to several hours. Heat oil in large frying pan. Gently cook onion, garlic, celery and pepper, all together, until soft but not coloured. Add tomatoes, sugar, tomato puree, water and herbs. Simmer 30-40 mins until thickened, but not too thick as it will cook more in the oven. Heat oil and butter in another large frying pan and cook chicken on both sides until golden brown.  Place in a buttered shallow ovenproof dish in one layer. Cover with the sauce and sprinkle with the two cheeses mixed together. Bake uncovered for 25-30 mins at 180°C or until golden. Serve with a mixed salad.

Serves 4-6