Tag Archives: easy

Spaghetti Bolognese

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Everyone has a recipe for spaghetti bolognese, or “spag bol” as it’s fondly known in our house. My Mum taught me to make it when I was about ten, so I could probably do it with my eyes closed.  She learnt to make it with a can of corned beef when the family were posted to Malta with the Army during WWII and living on strict rations. A family of seven received one 450g can of Fray Bentos corned beef in their fortnightly allocation.

Fortunately, nobody needs to eat canned meat these days, so this adapted version uses fresh minced beef. It also uses lots of mushrooms, which is something which was added to the recipe after the war. As a mushroom fan I think they are an essential ingredient, but you can of course leave them out. A lot of kids don’t like them.

You may think it’s a bit “retro” to use an oxo cube, but it’s one of those recipes I’ve been making forever, it works, so why change it?  I sometimes double the recipe which makes enough to freeze some for another day, or to make a small lasagne.

Every kid should have spag bol in their repertoire by the time they leave home. When our kids were in their teens they each had to cook dinner one day a week. They had to put the ingredients on my shopping list and then after dinner the other two had to clean up. Our youngest son usually made spag bol. Maybe get yours to make it next time?

2 Tbs olive or vegetable oil
1 large onion, chopped
2 cloves garlic, peeled and crushed
250g mushrooms, wiped and sliced
500g minced beef
400g can peeled tomatoes, chopped
Water
1 beef oxo cube or beef stock cube
1 Tbs tomato paste
3 tsp dried oregano or 1 Tbs fresh chopped oregano or marjoram
3 Tbs dry sherry or red wine
1 tsp sugar
Salt and freshly ground black pepper to taste

Heat oil in a large frying pan and cook onion and garlic until soft but not brown.  Add mushrooms and continue to cook and stir for a few minutes until the mushrooms have softened and are starting to brown.  Add the mince and continue to cook and stir, breaking up any large bits, until the meat is browned all over.  Add tomatoes, a can of water (using the empty tomato can) and remaining ingredients.

Simmer the sauce, stirring every five minutes or so, for 30-40 minutes, adding more water whenever the sauce gets too thick.  You will probably use about 3 cans of water altogether.

Serve with cooked spaghetti or fettuccine, grated cheese (Parmesan or cheddar or a mixture) and a mixed salad.

Serves 4

Spicy Korean Beef in the Slow Cooker

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If you have a slow cooker and are time poor then this recipe, adapted from one by Nigella Lawson, is for you.

Nigella uses brown rice. I used pearl barley and added some toppings. We love pearl barley, which you can use as a substitute in most recipes which call for brown rice.

500g minced beef
1 can chopped tomatoes and 1 can water
1¼ cups pearl barley (or brown rice)
¼ cup Sriracha chilli sauce (or another chilli sauce/paste)
¼ cup soy sauce
1 packet 250g beansprouts
To serve: 
Sour Cream
Grated cheese (I used cheddar)
Chopped fresh coriander

Place minced beef, tomatoes, water, pearl barley or brown rice, chilli sauce and soy sauce in a slow cooker. Stir to combine, then cook on low for four hours, stirring a couple of times. When the pearl barley is tender it’s ready. Place beansprouts in a bowl. Cover with boiling water, stand for one minute then mix into the meat mixture. Allow to heat through for 15 minutes.

Serve as it is or topped with sour cream, grated cheese and coriander. Can be served in wraps or taco shells or on top of corn chips.

Additions: if liked, add a drained can of corn or a couple of cups of frozen peas about half an hour before serving. I also added a splosh of dry sherry. Why not?

Watermelon Sorbet with Olive Oil & Maldon Sea Salt

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This recipe is easy to make and never fails to impress. Serve it in shot glasses as a palate cleanser between courses or as a very light starter or dessert. The combination of sweet watermelon sorbet, fruity olive oil and salt flakes is amazing.

2 cups water
1 cup sugar
1½ kg watermelon, rind removed, cubed
Juice of half a lemon (or more, to taste)
1 egg white
To serve:
Extra virgin olive oil
Salt flakes

Place water and sugar in a medium saucepan and heat, stirring, until the sugar has dissolved.  Bring to the boil and boil for 5 minutes.  Cool.  Puree the watermelon cubes in a food processor.  Push through a fine sieve, pressing hard on the solids.  You should have at least 600ml juice.

Add syrup and lemon juice to watermelon juice and mix well.  Tip into a shallow plastic container and freeze for 4-5 hours, covered, or until almost solid.  Scrape sorbet into a food processor, add the egg white and process until smooth.  Return to the plastic container, cover and freeze again.

Serve a scoop or two per person in a shot glass.  Drizzle with a good slug of extra virgin olive oil and sprinkle with a few salt flakes.

Serves lots and keeps for up to a month in the freezer

Beef Casserole with Spring Onion Mash

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A good beef casserole accompanied by mashed potatoes to mop up the gravy is the sort of comfort food we all enjoy as the weather gets cooler. These old-fashioned dishes take us back to our childhood and Mum’s cooking.

This casserole doesn’t contain any tomatoes or herbs, allowing the flavour from the mushrooms and the sherry to shine through. It can be made in the oven or in a slow cooker.

Beef Casserole with Spring Onion Mash

2 Tbs oil
1 kg lean stewing beef such as chuck steak
Salt and freshly ground black pepper
150g speck or bacon cut into chunky pieces (lardons)
2 onions, peeled and chopped
3 carrots, peeled and cut into sticks
250g mushrooms, wiped and thickly sliced
3 cloves garlic, crushed
2 cups water (only 1 cup for Slow Cooker)
1 beef stock cube
2 Tbs Worcestershire sauce
½ cup dry sherry or red wine
Spring Onion Mash:
1 kg potatoes, peeled and cut into even-sized pieces
25g butter
¼ cup milk
Salt and freshly ground black pepper
3-4 spring onions, thinly sliced (optional)
To serve:
Chopped fresh parsley

Trim beef and cut into 3cm cubes. Season. Heat 1 Tbs oil in a large frying pan and brown half the meat all over until nicely caramelised. Put beef into a heavy Le Creuset-type casserole with a lid or into a Slow Cooker. Repeat with remaining oil and beef. Add the lardons to the pan and cook, stirring until light brown. Add onions and cook for 3-4 mins stirring regularly, until starting to soften. Add carrots, mushrooms, garlic and a touch more oil if necessary and continue to cook for 3-4 mins. Tip vegetables into the casserole with the beef.

Add water, stock cube, Worcestershire sauce and sherry or wine. If using a casserole dish cover and cook at 150°C for two hours or until meat is tender and sauce has thickened up. If using a Slow Cooker use only one cup of water, cover and cook for 3-4 hours on High or until meat is tender and sauce has thickened.

Casserole will keep in the fridge for 3-4 days or you can eat half and freeze the rest. Reheat, check seasoning and serve garnished with chopped parsley and accompanied by Spring Onion Mash to mop up all the gravy.

Spring Onion Mash: cook potatoes in boiling salted water for 20 mins or until tender. Drain thoroughly then mash with a potato masher, adding the butter and milk. When smooth and creamy season with salt and pepper and fold in the spring onions if liked.

Serves 4-6

Spinach and Feta Pastries

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This recipe for Spinach and Feta pastries was one of my most popular posts, so here it is again. I’m travelling in Europe so there will be a few repeat posts while I’m away.

These are a great addition to lunch boxes, picnics and buffet lunches. They are also great to serve with drinks. Most kids love them and it’s a good way to get them to eat more green veggies.

Once cooked and cooled, if not serving immediately, you can keep them in the fridge for a few days or freeze them. They will just need a few minutes in a hot oven or an air fryer to heat up.

1-2 sheets bought puff pastry
Filling:
About 225g frozen chopped spinach, thawed (I used half a 450g pkt of spinach nuggets)
100g feta cheese, crumbled
¾ cup thinly sliced spring onions
2 cloves garlic, crushed
1 egg
1 Tbs olive oil
1 Tbs chopped fresh parsley
Salt and freshly ground black pepper, to taste
Extra:
1 beaten egg to brush

Preheat oven to 200°C. Squeeze any liquid from the spinach then mix it with remaining filling ingredients. Cut out 12 squares of puff pastry, approximately 8cm or 3 inches square. I got nine from one sheet of ready-rolled puff pastry.

Lightly but thoroughly (mine got a bit stuck) oil a 12 hole muffin pan and place a pastry square in each. Place a rounded tablespoonful of filling in each, then go back and use the rest to top them up. If you have too much you could use another muffin pan and make a couple more but I found the mixture made exactly 12.

Pull the four pastry points over the top of the filling and pinch lightly together. Brush with beaten egg, then bake for 20 minutes or until golden. Serve warm or at room temperature. Can be kept in the fridge for 2-3 days and reheated for a few minutes in a hot oven or frozen.

Makes 12

Gluten-free Chocolate Nut Cookies

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More and more people are avoiding gluten, so here’s a recipe for some delicious gluten-free chocolate cookies that everyone will love. If you’re also avoiding nuts, leave them out and add more chocolate chips.

1/3 cup cocoa powder
1½ cups icing sugar
½ tsp salt
1 tsp arrowroot
2 large egg whites
1 tsp vanilla essence
½ cup chocolate chips
1 cup chopped nuts (macadamias, walnuts, pecans, almonds or a mix)
Maldon sea salt

With a hand whisk, mix the first six ingredients until smooth. Mix in the chocolate chips and nuts. I used macadamia nuts and didn’t chop them, so they were quite chunky. Line a large shallow baking tray with baking paper or use a silicone baking mat as I did. Preheat the oven to 180°C. Spoon the cookie mixture onto the tray, using about a tablespoonful for each cookie and placing in compact blobs. They will spread to about double the width.

Sprinkle a few flakes of Maldon sea salt on each cookie then bake for 12 minutes. Don’t overcook – they will firm up when cool and you want them to be a bit chewy in the middle.

Cool completely before removing from the tray and storing in an airtight container.

Makes about 15.

Anzac Biscuits

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On the 25th of April Australians and New Zealanders remember those who have lost their lives in military conflict. The date of Anzac day marks the anniversary of the landing in Gallipoli (Turkey) during the First World War, when many lives were lost. The acronym Anzac stands for the Australian and New Zealand Army Corps. Dawn services are held on this day in many countries, including France and Turkey.

Anzac biscuits were apparently sent by wives to soldiers abroad because they kept well during naval transportation. Nowadays they are made commercially, but many people make their own. There are some variations in the recipes so here is mine.

photo

1 cup porridge oats
½ cup plain flour
½ cup self raising flour
1 cup sugar
¾ cup desiccated coconut
125g butter
2 Tbs golden syrup (see note below)
½ tsp bicarbonate of soda
1 Tbs boiling water

Preheat oven to 170°C. In a large bowl mix oats, flour, sugar and coconut. Place butter and golden syrup in a small saucepan and stir over gentle heat until melted. Mix soda with boiling water and add to the butter mixture, then mix into the dry ingredients.

Using your hands, place balls of about one tablespoonful of mixture on lightly greased oven trays, or trays lined with non-stick baking paper – 12 per sheet, not too close together as they will spread. Flatten them out slightly with a fork. Bake for 12-20 minutes, or until a nice honey-brown colour. Ovens vary. If you prefer them more chewy and less crunchy, remove from the oven a bit earlier. If on tins without paper, loosen while still warm, then cool on the trays. Store in an airtight tin.

Makes 12-16 depending on size

Note: unless you live in Australia, New Zealand or the UK you may have difficulty finding golden syrup. There are some online sites which sell British ingredients. I have tried substituting honey but it’s not the same.

Tea Cake

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The proper name for this old Welsh recipe is Barra Brith.  In our house it’s always called Tea Cake, because it’s made with cold tea.  In the good company of the Date and Walnut Loaf, this cake is simple, quick to make and it keeps for a week in an airtight tin.  I used to use half a cup of sugar, but I cut it down as the dry fruit provides quite a lot of sweetness. Try leaving the sugar out altogether – there’s plenty of sweetness from the dried fruit.

2½ cups mixed dried fruit (raisins, chopped dates, currants,) and nuts if you like (walnuts, pecans)
1 cup cold tea, including leaves
¼ cup brown sugar (optional)
2 cups self-raising flour
1 large egg
1 tsp cinnamon or mixed spice
3 Tbs oil

Soak fruit (and nuts if using) in tea overnight. Preheat oven to 160°C. Mix in remaining ingredients. If the mixture is rather dry add one or two tablespoons of milk. Scrape into a loaf tin approximately 12 x 25 cm, greased and bottom-lined with baking paper. Or use a silicone pan which doesn’t need greasing or lining – you can see mine in the photo. Smooth over the top with a knife. Bake for about an hour or until well-risen and browned and a toothpick inserted in the centre comes out clean. Don’t overcook or cake will be dry. Leave in tin 5 minutes then turn out and cool on a rack. Keep at least a day before using. Serve sliced, either plain or buttered. Keeps for about a week in an airtight tin.

Ratatouille

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The end of summer is a good time to make ratatouille. The tomatoes are full of flavour and you may even have some in your garden. We also have zucchini, so I only had to buy the eggplants, onions and peppers. While you can use green peppers, I prefer red or yellow as they’re sweeter. Once made, ratatouille can be frozen for several months. Ifyou have a glut of veggies, this is a good way to use them.

Ratatouille is a delicious Mediterranean side dish to serve at a BBQ or buffet. Serve some with a couple of fried eggs on top and some crusty bread for a satisfying lunch.

500g onions, coarsely chopped
4 cloves garlic, crushed
olive oil
500g-600g ripe tomatoes, peeled and chopped
2 Tbs tomato paste
2 tsp sugar
2 tsp thyme
2 bay leaves
3 large capsicums (peppers) green, red or yellow, cut into strips
500g-600g eggplants, (aubergines) cut into 2cm cubes
500g-600g zucchini (courgettes) unpeeled and cut into fat sticks
Salt and freshly ground black pepper
Chopped parsley to serve

Heat 2 Tbs olive oil in a large frying pan and cook the onions and garlic over gentle heat, stirring often until soft and slightly golden. Add tomatoes, tomato paste, sugar, thyme, bay leaves and cook over moderately high heat, stirring, for 5-10 minutes. Place in a large heavy-based saucepan.

Wipe out the frying pan, heat a little more olive oil and then fry first the peppers, then the eggplant, then the zucchini, adding more oil to the pan as necessary. As each vegetable is ready, add it to the casserole.

If you have an air fryer you might find it easier to “fry” each vegetable in there rather than in a frying pan, which is what I did. Just place the chopped vegetable in a bowl and mix with a drizzle of olive oil, then tip it into the air fryer and cook on high for about 10 minutes, stopping and shaking every few minutes. When they look sufficiently fried, tip them in with the tomatoes and onions. Using an air fryer allows you to use less oil.

Simmer on low for about an hour, stirring from time to time. If it starts to stick add a little water.

Check seasonings, remove bay leaves and serve at room temp, garnished with parsley and a drizzle of olive oil.

Fig Jam

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Serve this jam, which is made with dried figs, on a cheese board. It goes well with most cheeses. It also pairs well with pâté, ham and chicken. Serve it in sandwiches or in this easy chicken recipe, instead of marmalade. A jar also makes a nice gift, if you can bear to part with any.

Serve a dollop on Greek yoghurt, or as a topping for baked brie. It also makes an unusual filling for scones, with or without whipped cream.

Last time we were holidaying in France I bought a few cans of pâté de foie gras. I served some recently as a starter, with a mini onion quiche and some brioche toast fingers.

500g dried figs, stems removed
2 cups sugar
3 cups water
¾ cup balsamic vinegar
1 Tbs lemon juice

Cut each fig into quarters and place in a large saucepan with a heavy bottom. Add remaining ingredients. Bring to the boil then simmer for 10 minutes, stirring from time to time. Use a stick blender to puree the jam. Or tip it into a blender or food processor and process using the pulse butter. You want a chunky not smooth finish. Tip the jam back into the saucepan. If you used a stick blender you can do that in the pan. Continue to simmer the jam for 5-10 minutes or until thickened. It will thicken more when it cools. If it gets too thick, add a little water.

Meanwhile wash and dry several small jam jars. Place them in a microwave (without the lids) and zap them for 2-3 minutes on high. When the jam is ready, tip it into the hot jars, then screw the lids on and store them in a dark cupboard.

Note: while balsamic vinegar gives a nice flavour, if you don’t have any substitute another vinegar such as sherry, red wine or cider.