Tag Archives: vegetables

Eggplant Lamb & Feta Pie

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This is a slight variation on a recipe from Donna Hay which appeared in the November issue of the Australian Women’s Weekly magazine. I ran out of yoghurt so the sauce doesn’t feature in my photo.

2 eggplants, thinly sliced into rounds
500g minced lamb
1 cup fresh wholemeal breadcrumbs
2 Tbs honey
2 tsp ground cumin
¼ cup chopped fresh mint
2 Tbs pine nuts
Salt and freshly cracked black pepper
2 tsp oregano
1 tsp sumac
150-200g firm creamy feta (I used Danish)
Olive oil for brushing
2 tsp Za’atar seasoning
To serve:
1 cup Greek-style plain yoghurt
2 Tbs shredded mint leaves
Salt to taste
Fresh mint and oregano or marjoram leaves

Preheat oven to 180°C. Grease a round cake tin or baking dish. I used a metal cake tin which was 22cm in diameter. The original recipe uses a larger one 28cm in diameter. Use what you have, it won’t make a big difference.

Cover the bottom of the pan with eggplant slices, placing one in the middle and the rest overlapping all the way around. Sprinkle with half the crumbled feta. Mix mince, breadcrumbs, honey, cumin, chopped mint, pine nuts and seasoning and tip into the pan, pressing down evenly. Sprinkle with the rest of the feta. Cover the top with eggplant slices, with one in the middle and the rest overlapping around it. You may not use all the eggplant. Brush the eggplant with olive oil and sprinkle with the Za’atar seasoning. Bake for 45-60 mins until the eggplant is nicely browned, then stand for 10 minutes before slicing.

Mix the yoghurt, mint and salt to taste and serve with the pie. Garnish with fresh mint and oregano or marjoram leaves. Serve with a salad.

Serves 6

 

Note: you could use minced beef, turkey or chicken instead of the lamb.

Onion Quiche

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Quiches can be made with a variety of fillings, but the best known is Quiche Lorraine, made with bacon, eggs and cream. It’s definitely the most popular in our house, closely followed by Onion Quiche.

Quiches can be frozen at any stage of the preparation. You can freeze the uncooked pastry, the uncooked quiche shell or the partly cooked quiche shell, with or without the filling poured in. While you can freeze a fully cooked quiche, I prefer to freeze them at the point where the filling has just been poured into the partly-baked pastry case. Place the quiche in the freezer until it has frozen completely, then wrap it in a plastic bag to stop the filling from sticking to the bag which would happen if you wrapped it before it had frozen.

When needed, put the quiche straight from the freezer into the oven and allow about 25% longer cooking time. Use a dish which can go straight from the freezer to the oven – most dishes are fine and you can of course make quiches in metal pans rather than ceramic. Baking the pastry case blind – before you add the filling – is the secret to avoiding a soggy bottom.

If you make two batches of the shortcrust pastry recipe below and divide it into 3 equal balls it will be just enough to make three large quiches. I usually do that and use one ball and freeze two for another time, wrapped in plastic wrap. If you only make one batch of pastry you will have enough for one large quiche with some leftover. You could use this to make some little tart cases. Cook them completely while empty, then fill with Lemon Curd or Raspberry Jam.

It’s always amazing to see how many onions go into this quiche – one whole kilo! Gently cooked for 45 minutes in butter and oil the onions produce one of my favourite quiche fillings from northern France.

Shortcrust Pastry:
250g plain flour
125g butter, cut into four
½ tsp salt
3-4 Tbs cold water
Filling:
1 kg onions, thinly sliced
50g butter
1 Tbs olive oil
1 Tbs flour
2 eggs
¾ cup cream
1 tsp salt
¼ tsp nutmeg
Freshly ground black pepper
60g grated cheese, preferably Gruyere or Emmental

Pastry: Place flour, salt and butter in food processor and process until it looks like breadcrumbs. With the motor running gradually add about 3 Tbs cold water through the feed chute, stopping the motor as soon as the mixture forms a ball. Tip out, form into a ball. While you only need one batch for this recipe you might like to make a second batch so you end up with two spare balls of pastry to use one day when you’re in a hurry. If you decide to do this, make a second batch of pastry, tip it out and make it into a large sausage shape with the first batch. Cut into three and wrap each third in plastic wrap. Refrigerate or freeze until needed. Can be refrigerated for 3-4 days or frozen for a month or two.

Preheat oven to 180°C. Roll out pastry and line quiche dish (mine is 25cm diameter and 3.5cm deep) then bake it blind. Don’t worry if you have to patch up a few holes, nobody will know when it’s cooked. To bake blind, line the pastry case with a piece of aluminium foil, pressing it down to fit, then tip in something to weigh it down and stop the pastry from rising in the middle. I use dried corn kernels which I keep in a jar and use over and over again. Dried beans or rice will also do the trick.

Bake the quiche shell for 5-10 mins, then remove the foil and corn and bake it for a few more minutes until very pale golden in colour.

Meanwhile for the filling heat butter and oil in a large heavy frying pan, add onions and cook very gently for about 45 minutes, or until tender and pale golden, stirring regularly. Add flour and cook, stirring, for 1-2 minutes, then cool. Onions can be prepared to this stage ahead of time and kept refrigerated.

In a mixing bowl beat eggs with cream, add the cooled onions, salt, nutmeg and black pepper to taste and pour into pastry case. Can be frozen at this stage.

Sprinkle with grated cheese and bake for 45 minutes or until puffed and golden brown. Serve warm or at room temperature.

Serves 6-8

Note: I have a slightly larger quiche dish which is 27-28 cm in diameter. If I use the bigger dish, to make more filling I just add two more eggs, making four in total.

 

Asparagus Risotto with Prosciutto

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It’s asparagus season again and our dedicated patch is producing a couple of kilos or more a week. It’s like nothing you ever see in the shops. So chunky and flavoursome. We eat most of it steamed, with melted butter, sometimes with fresh herbs mixed through. Or cold with home made mayonnaise.

I’m always on the look out for new ways to serve this wonderful vegetable, such as this delicious risotto.

50g butter
1 Tbs olive oil
1 large onion, finely chopped
250ml white wine
2 litres chicken or vegetable stock
A large bunch of asparagus (20-24 stems)
1 cup Arborio rice
Salt and freshly ground black pepper to taste
1 cup grated Parmesan cheese
To garnish:
6 thin slices prosciutto
Extra virgin olive oil (optional)

Place half the butter and oil in a heavy-based pan over low heat. Add the onion and cook very gently for 15 minutes, stirring from time to time, until cooked but not coloured. Meanwhile trim off the tough ends from the asparagus. Choose 12 nice stems and trim them a bit shorter. Blanch them for 3 minutes in boiling salted water then refresh in cold water and dry on paper towels.

Cut the rest of the asparagus into bite sized pieces. When the onion is cooked add the wine, rice and chopped asparagus and cook, stirring, for a couple of minutes. Gradually add the stock, a cup or so at a time, adding more as it’s absorbed into the rice. When the rice is al dente (you may not need all the stock) add half the grated parmesan and the remaining butter and turn off the heat. The risotto should be slightly wet. Season to taste then cover and stand for 5 minutes.

Serve on six individual serving plates and top with remaining parmesan. Garnish each plate with two of the blanched asparagus spears, a slice of prosciutto and, if liked, a drizzle of oil.

Serves 6 as a starter or 3 as a main

Pumpkin and Leek Frittata

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Frittata is a quiche without the pastry. Delicious straight out of the oven and leftovers make a tasty lunch the following day.

1 kg butternut pumpkin, peeled and cut into 2cm cubes
2-3 leeks depending on size, white part only, sliced
6-8 cloves garlic, chopped
1 Tbs fresh chopped thyme
1/3 cup olive oil
Salt and freshly ground black pepper to taste
8 eggs
1½ cups cream
½ cup grated parmesan
1 cup ricotta or cream cheese (optional)
Chopped parsley to garnish

Preheat oven to 220°C. Place pumpkin, leeks, garlic, thyme, oil, salt and pepper in a bowl and mix well. Spread out on a shallow baking tray lined with baking paper. Bake for 25-30 mins or until cooked and starting to brown. Meanwhile whisk eggs, cream and parmesan in a bowl and season.

Tip vegetable mixture into a non-stick frying pan with an oven-proof handle. Choose one measuring about 28cm in diameter. Pour the egg and cream mixture evenly over the vegetables, then if using put blobs of ricotta or cream cheese all over.

Bake for 25 minutes or until puffed and golden. Garnish with parsley.

Serves 4-6

Chargrilled Zucchini with Avocado Hummus

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I recently spent a few days in hospital. As I ate the unimaginative, tasteless hospital food I watched the SBS food channel and made notes. This is one of the delicious recipes I wrote down which we had for lunch today. Why can’t hospitals do better?

6 zucchini (about 1kg) halved lengthwise
1 clove garlic, crushed
Finely grated zest and juice 1 lemon
3 Tbs extra virgin olive oil
Salt and freshly ground black pepper, to taste
½ tsp dried chilli flakes
3 Tbs dukkah
Lemon wedges, chopped parsley and olive oil, to serve
Avocado Hummus:
2 ripe avocados
½ cup tahini
1 clove garlic, crushed
Finely grated zest and juice 1 lemon
3 Tbs extra virgin olive oil
Salt and freshly ground black pepper, to taste

For the Hummus, place all ingredients in food processor and process until smooth and creamy, stopping halfway to scrape down the sides. Heat a large chargrill until hot and cook the zucchini halves, without oil, for 3 minutes each side, or until charred and cooked through.

While zucchini is cooking mix garlic, lemon zest and juice, oil and seasoning in a large bowl. Add the cooked zucchini halves and toss gently. Pile onto a serving platter and scatter with the parsley. Finish with dollops of avocado hummus, a sprinkling of dukkah, a drizzle of olive oil and the lemon wedges. If liked make half the recipe which serves 2.

Serves 4

Crushed Carrots with Pistachio Pesto

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I adapted this recipe from one by Noor Murad. She uses fresh coriander as the green herb in the pesto. I used mint and am confident that basil would work equally well. You could even use a mixture of fresh herbs. This recipe raises the humble old carrot to amazing heights. Serve as a side dish or as part of a buffet.

Carrots:
1 to 1½ kg carrots, peeled and thickly sliced
½ cup water
2 Tbs olive oil
6 cloves garlic, peeled
½ tsp turmeric
1 tsp cumin seeds
1 tsp ground coriander
¼ tsp chilli flakes
2 Tbs maple syrup
Pesto:
1 cup tightly packed coriander, mint or basil leaves
¾ cup pistachio nuts, lightly toasted
1 clove garlic
About ½ cup olive oil
Salt and pepper to taste
Garnish:
½ red onion, thinly sliced
Juice of 1 lime or half a lemon
¾ cup Greek yoghurt

Preheat oven to 200°C. Place carrots and remaining ingredients in a shallow roasting pan. Mix then roast for 30 mins, or until no liquid remains and carrots are glazed, turning once or twice during cooking time. Tip onto a shallow serving plate and crush the carrots roughly with a  fork.

While carrots are cooking make the garnishes by mixing about half the lemon or lime juice with the red onion and the other half with the yoghurt. Also make the pesto by placing all ingredients except the oil in a food processor. Process until chunky, adding the oil gradually through the feed tube with the motor running and stopping halfway to scrape down the sides. Season to taste.

Drizzle the pesto over the carrots, then put blobs of the yoghurt all over and finally the drained onions.

Serves 4-6 as a side dish

Variations: use pine nuts instead of pistachios, a little Harissa paste instead of chilli flakes, parsnips or sweet potatoes instead of carrots

Roasted Peas with Brown Butter & Garlic

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Yotam Ottolenghi has taught me that all vegetables taste better roasted rather than boiled in water, the way our mother’s and grandmothers cooked them. Maybe not yours, but certainly mine. They knew how to roast potatoes, parsnips and pumpkin, but anything green went into boiling water. Roasting Brussels sprouts, asparagus and cauliflower takes them to a whole new level.

This recipe didn’t come from Mr Ottolenghi but from Pinterest, where you can find quite a few versions. I’m not going to give exact quantities. I used less butter than the recipes called for, so I’ll leave it up to you. Don’t be put off by the amount of garlic because the roasting makes it soft and sweet.

I served the peas with salmon topped with a mixture of finely chopped ginger and Thai sweet chilli sauce, baked in the oven on a tray lined with baking paper for for 8-10 minutes at 200°C.

Frozen Peas
Butter
Salt and freshly ground black pepper
Peeled cloves of garlic (about a dozen?)

Preheat oven to 200°C. Place the peas in a sieve and run hot water from the tap over them, drain and put in a bowl. Heat a large knob of butter in a saucepan until it turns golden brown. How much butter is up to you and depends on how many peas you are doing.

Add the butter, garlic cloves and seasoning to the peas. Line a baking tray with baking paper and tip the peas onto it, spreading them out into one layer. Bake for 10-20 minutes, turning once or twice. Time will depend on the size of the peas.

Variations: add some finely diced bacon or frozen corn kernels.

Brussels Sprouts with Black Garlic & Pasta

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Black garlic is sweet and pungent. Ottolenghi calls it “licorice meets balsamic meets essence of garlic.” I have heard it called  Poor Man’s Truffles.

Like all vegetables, Brussels sprouts, which our mothers and grandmothers loved to boil to death, are completely transformed by roasting in a hot oven. This is a delicious recipe from Yotam Ottolenghi which I have adapted with the addition of pasta and a couple of tweaks to turn it from a vegetable side dish into a vegetarian main course for four. By the way, I used Orecchiette pasta shapes which look a bit like mushrooms in the photo!

A friend lent us a black garlic-making machine. It looks a bit like a rice cooker and you just put the garlic heads in for 270 hours on a very low heat. We had to banish it to the garage because it was stinking the house out, but now we have plenty of black garlic. You should be able to find black garlic at your local farmer’s market.

500g brussels sprouts, trimmed and halved lengthways
3 Tbs olive oil
Salt and pepper to taste
1 tsp cumin seeds
12 black garlic cloves
2 Tbs fresh thyme leaves or 1 Tbs dried
30g butter
2 Tbs pumpkin seeds
1 Tbs lemon juice
1 Tbs Tahini
250g pasta of your choice, cooked al dente
Sesame seeds, toasted, to garnish

Preheat oven to 200°C and put the water on to boil for the pasta.

Place sprouts in a bowl with 1 Tbs of the oil and salt and pepper to taste. Mix well then spread out in one layer on a baking sheet lined with baking paper. Bake for 10-15 mins until golden brown but still crunchy.

Meanwhile lightly crush the cumin seeds in a pestle and mortar, then place in food processor with the black garlic, thyme and the remaining 2 Tbs of olive oil. Blitz to form a paste.

Cook pasta according to package instructions. In a large wok or frying pan heat the butter until it turns a nutty brown. Add the black garlic paste, sprouts, pumpkin seeds, lemon juice and tahini. Cook, stirring, for 2-3 mins, then add the cooked pasta and a little of the cooking liquid. Check seasoning.

Serve in 4 individual bowls sprinkled with the sesame seeds.

Serves 4

Eggplant in Red Lentil and Coconut Sauce

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This delicious recipe is adapted from one by Yotam Ottolenghi. He used an Indian soft cheese called paneer as the filling. I used halloumi but you could use feta or ricotta.

I first discovered red lentils when watching a Nigella Lawson TV show, in which she said they are great because they only take about 20 minutes to cook. Be careful as overcooking results in mushy lentils.

3 large eggplants, sliced lengthwise ½ to 1 cm thick
About 100 ml vegetable oil
Salt and freshly ground black pepper
2 onions, peeled and finely chopped (or 6 shallots)
2 Tbs finely chopped ginger
1 small red chilli, deseeded and finely chopped
1 tsp black mustard seeds
2 tsp ground cumin
2 tsp ground coriander
1 tsp ground turmeric
2 tsp curry powder
1 Tbs tomato paste
2 tsp sugar
Strips of peel from 1 lime removed with veg peeler
200g red lentils
400ml can coconut milk
800ml water
100g spinach leaves
220g feta, halloumi or ricotta cheese
To garnish:
Juice from 1 lime
Fresh chopped coriander

Preheat oven to 200°C. Line two large oven trays with baking paper. Arrange the eggplant slices on the trays, brush both sides with oil and season with salt and pepper. Roast for 30 mins or until cooked and golden brown. Cool.

Put 2 Tbs oil in a large frying pan and cook the onions over medium heat, for 2-3 mins, stirring. Add ginger, chilli, spices, tomato paste, sugar, strips of lime peel and lentils and continue to cook, stirring, for a couple of minutes. Add coconut milk, water and a teaspoon of salt. Turn down heat and simmer 20 mins, stirring from time to time, or until lentils are al dente and sauce is thick. Pour into an oiled baking dish large enough to take the eggplant rolls in one layer and put aside.

Arrange spinach leaves all over the eggplant slices in one layer, then a piece of feta or halloumi. Roll up from the thinner end so the cheese is enclosed. Arrange the packages seam-side down in the lentil sauce and press them in a bit. You should end up with 16 to 20 rolls in one layer. Bake 20 mins or until golden brown on top. Drizzle with the lime juice and garnish with the fresh coriander.

Serves 6

Substitutions: use lemon instead of lime

Roast Cauliflower with Cashew Hummus and Harissa Sauce

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This recipe was inspired by a recent Master Chef programme. The contestant, Courtney Roulston, used cauliflower steaks or thick slices and the method was quite long. I’ve adapted it to use cauliflower florets and taken a few short cuts with the method. Despite these adjustments it’s still a somewhat long-winded recipe, compared with the ones I usually put on this blog. But it’s worth it and most of the elements can be made ahead of time.

Courtney called the sauce Cashew Tarator, but it’s really just Hummus made with cashew nuts and a slice of bread, instead of chickpeas. She used raw cashews. I only had salted ones, but the salt washes off when you soak them.

The chickpeas were rolled in flour, deep fried until crunchy and used a garnish. Mine didn’t go crunchy, so when I made the recipe a second time I roasted them with the cauliflower.

To speed things up you could use bought Hummus instead of the Cashew Hummus, a bought sun dried tomato dip instead of the Harissa sauce (add some chilli sauce to perk it up a bit) and Dukkah instead of the Spiced Seeds.

Any leftover cashew hummus and harissa sauce make a delicious dip, either separately or together. Just dollop them into a bowl and swirl them together a bit. Serve with corn chips, pita bread or veggie sticks.

Cauliflower:
1 large cauliflower, cut into 3cm florets
2-3 Tbs olive oil
1 tsp cumin powder
1 can chickpeas, rinsed and drained
1-2 tsp salt
2 Tbs lemon juice
Cashew Hummus:
1 cup cashew nuts
1 slice sourdough bread, crusts removed
1 heaped Tbs Tahini
2 Tbs lemon juice
2 tsp maple syrup
1 clove garlic
½ tsp cumin powder
1/3 cup cold water
Salt to taste
Harissa Sauce: 
1 large red capsicum
1 large or 2 medium tomatoes
3 long red chillies, seeded and chopped
¼ cup olive oil
2 tsp cumin seeds
1 tsp caraway seeds (I substituted fennel)
1 Tbs tomato paste
2 tsp maple syrup
2 tsp vinegar
Salt to taste
Spiced seeds:
2 tsp pistachios
2 tsp sesame seeds
1 tsp sunflower kernels
½ tsp cumin seeds
1 tsp sumac
Salt and freshly ground black pepper, to taste
Garnish:
Pomegranate seeds (optional)

Cauliflower: Preheat oven to 200°C. Line a shallow baking sheet with baking paper. Place cauliflower in a bowl with remaining ingredients except lemon juice. Mix well then spread out on the tray in a single layer. Roast for 20-30 mins, turning halfway through, or until cauliflower is cooked and slightly browned. Remove from the oven, arrange on 4 serving plates (or one large one) and drizzle with the lemon juice.

Hummus: cover cashew nuts with warm water in a small bowl and bread with cold water in another bowl. Leave the bread for about 10 mins, then squeeze out water. Leave the nuts for 20-30 mins then drain. Place nuts and bread in food processor with remaining ingredients and mix till smooth. Add a touch more water if it’s too stiff. Can be made ahead and kept refrigerated for 3-4 days.

Harissa Sauce: Roast the capsicum over a gas flame or BBQ until blackened, then place in a plastic bag and leave until cool when it should be easy to peel, remove seeds and chop. Cover tomato with boiling water, drain after a minute, run under cold water and peel. Place cumin and caraway or fennel seeds in a frying pan and stir over medium heat for a minute or two, until fragrant. Add oil, capsicum, tomato and chillies. Cook, stirring, for 3-5 minutes. Add remaining ingredients, cook for a couple of minutes, then cool a bit before pureeing in food processor. Can be made ahead and kept refrigerated for 3-4 days.

Spiced Seeds: place pistachios and seeds in a small frying pan over moderate heat and toast, stirring for 2-3 minutes or until the sesame seeds start to colour. Place in a mortar and pestle, add sumac, salt and pepper and grind a bit, leaving the pistachios quite chunky. Can be made ahead and kept refrigerated for a week or two.

Place a dollop of Cashew Hummus on top of each serving of cauliflower, dollop some of the Harissa Sauce around, sprinkle with Spiced Seeds and pomegranate kernels, if using. Drizzle with a little Extra Virgin olive oil.

Serves 4 as a light meal or 6-8 as a starter