Tag Archives: vegetarian

Little Cauliflower Cheeses

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This recipe makes 12 delicious little cauliflower cheeses. Instead of flour it uses breadcrumbs to hold the mixture together. Serve as a side dish, snack or healthy addition to school or office lunch boxes.

It’s a very adaptable recipe. Use broccoli or asparagus instead of cauliflower. Grated Parmesan or crumbled feta instead of cheddar.

1¼ cups breadcrumbs, preferably Panko
500g cauliflower florets
1 egg
250ml light cream or evaporated milk or half cream and half milk
¾ cup grated cheddar cheese
2 rashers bacon, finely chopped (or use ham)
1 tsp fresh thyme, chopped (or use another fresh herb)
25g butter, melted
Salt and freshly ground pepper

Preheat oven to 200°C. Lightly grease a 12 hole one-third of a cup muffin pan. Keep half a cup of cauliflower florets. Place the rest in a food processor and process till finely chopped. Place in a bowl with the breadcrumbs, egg, cream and half a cup of the grated cheddar. Mix well and season to taste, then divide among the muffin pan holes.

Slice remaining cauliflower thinly and mix with the bacon, thyme, melted butter and remaining cheddar. Top the muffins with this mixture. Bake 20-30 mins or until risen, golden and firm to the touch. Don’t overcook as they will be dry if you do. Cool 10 mins in pans then run a knife around to remove. Serve warm or at room temperature garnished with some fresh thyme leaves.

Makes 12

Variation: for a vegetarian version leave out the bacon and add some chopped pitted olives.

Carrot and Sweet Potato Soup with Pesto

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Between the vegetable patch at the farm – where we spend  every second weekend – and the one in Canberra, we produce more than half the fruit and vegetables we eat, with some to give away to family and friends during summer. All organic of course.

There’s no shortage of space at the farm so we grow things like strawberries, raspberries, asparagus, potatoes, onions and garlic as well as pumpkins, cucumbers, tomatoes and zucchini. We’re also establishing an orchard, with quince, apples, pears and plums. In town where space is more limited we stick to herbs, radishes, lettuces and rocket.

You can’t grow salad greens in northern Europe in the middle of winter, but here in Canberra a typical winter’s day is often 15 to 20 degrees Celsius warmer than the nighttime sub-zero temperatures. This means that the soil doesn’t freeze solid and allows some vegetables to be grown in sheltered areas of the garden. A piece of glass or plastic helps protect the foliage from the frost

Rather than going out and buying something we tend to eat what we have. At the moment, it being the middle of winter, we have spinach, carrots, rocket and lettuce. Not much in the way of fruit, apart from the lemon tree which is laden and lots of cooking apples I froze during summer.

Carrots from the garden were the inspiration for this soup which showcases the natural sweetness of root vegetables. The coconut milk gives a velvety, creamy texture and the pesto makes a nice contrast in colour and flavours. The pesto in the photo is a bit dark because I froze it during summer. Still tastes good though.

Carrot and Sweet Potato Soup with Pesto

1 large onion, chopped
25g butter
About 1kg sweet potatoes and carrots (half and half or whatever)
1 can coconut milk or cream
2 chicken or vegetable stock cubes
Water
To serve:
Milk
Salt and freshly ground black pepper
Pesto (home-made or bought)

In a large heavy-based saucepan, heat butter and cook onion for 5-10 minutes or until soft but not brown. Add sweet potatoes and carrots, peeled and cut into chunks, the coconut milk or cream, enough water to cover the vegetables and the stock cubes. Simmer for 20-30 minutes or until vegetables are soft, then cool a bit and blend in a blender until smooth. To serve, reheat with enough milk to make to desired consistency. Season to taste and garnish with some pesto, thinned down a bit with some olive oil if it’s too thick.

Serves 6-8

Baked Eggplant with Hummus, Lentils and Pine Nuts

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We eat a vegetarian dinner at least once a week. Our favourite vegetable is eggplant – it’s very filling and leftovers are always good for lunch.

Many eggplant recipes include tomato and cheese, so this one’s a bit different. I used a can of lentils to speed things up. If you prefer to use dry lentils you will need to add more stock and cook it for longer. The lentils will be ready at about the same time as the eggplant comes out of the oven, so everything will be hot and you can serve the dish straight away. If one or the other has got a bit cold, just put the dish in the oven to heat through, before topping with the hummus, herbs and nuts.

If you’re making your own hummus half the recipe (one drained can chickpeas) is more than enough.

For the eggplant:
2 large eggplants
4 Tbs olive oil
Salt and freshly ground black pepper
Fresh rosemary sprigs
For the lentils:
2 Tbs olive oil
1 cup diced carrots
1 cup diced celery
1 large onion, diced
3 cloves garlic, crushed
1 can lentils, drained and rinsed
2 cups vegetable stock
1 Tbs balsamic vinegar
To serve:
¼ cup pine nuts, lightly toasted
Hummus (preferably homemade)
Chopped fresh coriander or parsley
Extra virgin olive oil to drizzle

Preheat oven to 200°C. Line a baking tray with baking paper or foil. Cut eggplants in half horizontally. Lay them on the tray then score the flesh in a criss-cross pattern with a sharp knife. Brush all over with the olive oil, going back over so you use it all.  Season and sprinkle with the rosemary. Bake for 25-35 mins or until tender and slightly charred. Discard the rosemary.

While eggplant are baking, heat oil in a large frying pan. Add carrots, celery, onion and garlic and cook for about 10 minutes, stirring often, until softened but not brown. Add the lentils and stock, then simmer until thick. Add the balsamic vinegar and check seasoning.

Spread mixture in a shallow baking dish and arrange the eggplant halves on top. If necessary put the dish into the oven to heat through.

Taste the hummus and, if necessary, add a bit more lemon juice and/or crushed garlic to give it a bit more zing and make it less thick. Serve the eggplant drizzled with hummus and sprinkled with the pine nuts and fresh herbs. If liked drizzle with some extra virgin olive oil.

Serves 4

Variations: use a drained can of chickpeas or kidney beans instead of lentils. Add a can of chopped tomatoes when adding the stock.

Glazed Sweet Potatoes with Orange and Garlic

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Learning a language is hard work and keeping it going can be a challenge.  As the saying goes – if you don’t use it you lose it. I started French at school in the UK when I was 11 and have managed to keep it going, helped by 3 years in Geneva in the early 70s and 4 years in Paris in the late 90s, ever since.

In Canberra I belong to a group called Accueil which meets once a month to speak French over lunch. We take it in turns to host and everyone brings a sweet or savoury dish. This inevitably results in a spectacular spread.

Last month Gabrielle brought a delicious sweet potato dish from one of my favourite chefs Yotam Ottolenghi. Since then I’ve made the recipe three times – the first time with sweet potatoes, the second time with carrots from the garden and the third time with a mixture of the two. They were all delicious.

A bottle of Angostura Bitters has been sitting in our drinks cabinet for years. Apart from an occasional dash in a gin and tonic or a splash on top of a pisco sour it rarely sees the light of day. It’s probably been there for a decade, but having made this dish three times I had to buy another bottle. Any good liquor store should stock it.

Ottolenghi serves the sweet potatoes sprinkled with goat’s cheese, but I think it’s perfectly nice without.

1½ cups orange juice (preferably fresh)
1/3 cup brown sugar
¼ cup red wine or apple cider vinegar
¼ cup Angostura bitters
2 Tbs olive oil
1-2 tsp salt, to taste
4-6 sweet potatoes
2 small red chillies (optional)
3 sprigs sage
10 sprigs thyme
2 heads garlic, unpeeled, cut in two horizontally
100g goat’s cheese (optional)
Fresh herbs to garnish

Place orange juice, brown sugar and vinegar in a small saucepan. Bring to the boil then boil steadily for about 20 minutes or until reduced to one cup. Add Angostura Bitters, oil and salt.

Preheat oven to 200°C. Peel sweet potatoes and cut into thick wedges – see photo. Place in a bowl with the chillies, herbs and garlic. Pour in the orange juice mixture and mix well to coat, then spread out over a shallow baking tray lined with baking paper if liked, to make the washing up a bit easier.

Bake for 50-60 minutes, turning the vegetables every 15 minutes or so. The sweet potatoes should be nicely glazed all over when done, so if they are looking a bit dry add a dash more orange juice or water to the pan.

Serve warm or at room temperature, sprinkled with goat’s cheese if using and garnished with some fresh herbs.

Serves 6

 

Zucchini and Cheese Fritters

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Our two zucchini plants have produced a steady crop over summer. There are a number of my favourite zucchini recipes on this blog which you can find under Vegetables in the index, but I’m always looking for new ideas.

The original recipe for these fritters (from Delicious magazine) uses Halloumi cheese, which is what I used and they were delicious. But some of my readers, living in South America for example, can’t buy Halloumi and even Feta is not easy to find. I reckon pretty much any cheese would work and I look forward to readers’ comments telling me what they used.

I would be lost without my Magimix which has a large 0.5cm grating disc that makes quick work of the grating. It didn’t come with the standard attachments – I had to buy it separately – but it’s proved to be invaluable.

About 700g zucchinis (see note below), coarsely grated
1 tsp salt
100g ham (preferably smoked) chopped (optional – leave out for vegetarians)
250g coarsely grated or crumbled cheese (Halloumi, Feta, Goat’s cheese, Cheddar)
2/3 cup self-raising flour
1/3 cup plain flour
2 eggs
½ cup chopped dill (use parsley if not available)
Pinch of dried chilli flakes
1 Tbs olive oil plus extra for frying
Freshly ground black pepper to taste
Green Goddess Dressing
1 cup each of mint, dill, parsley and tarragon leaves (see note below)
1 Tbs lemon juice
½ cup sour cream
½ cup thick Greek yoghurt
Salt and freshly ground black pepper to taste
To serve:
Salad leaves and sliced radishes

Place zucchini in a colander with the salt, mix it through with your hand then leave to stand in the sink for half an hour. Squeeze out as much of the liquid with your hand.

In a large bowl place zucchini, ham, cheese, flours, eggs, dill, chilli flakes, pepper and the 1 Tbs oil and mix thoroughly.

Heat a little olive oil in a large frying pan and cook the fritters, 3 or 4 at a time until golden brown on both sides, flattening slightly with the spatula. Drain on paper towels and keep warm while you cook the rest. Add a little more oil for each batch and use about 3 Tbs or so of mixture for each fritter.

To make the sauce, place all ingredients in food processor and whiz till smooth.

Serve fritters garnished with some salad – I used rocket and radishes but you can use anything you have available. Pass the sauce in a jug.

Makes at least 12 fritters serving 4-6

Notes:
I used one large zucchini which weighed around a kilo. I cut it lengthwise into four and then removed and discarded all the seeds. With smaller zucchini there’s no need to do this.

If you don’t have all 4 herbs for the sauce, use more of the ones you have.

 

 

 

 

 

 

Zucchini Salad with Mint Dressing

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When we go to our farm in summer we pick all the zucchinis before we return to Canberra. As we only go every second weekend this means we bring back some huge ones, which have grown since our last visit – actually they are more like marrows – and some small ones which we pick in order to stop them growing huge before our return.

The big ones are good for soup or for Zucchini with Tarragon and Sour Cream, one of our all-time favourite recipes for this versatile vegetable. The small ones are good for recipes such as Mustard-Glazed Salmon with Zucchini Ribbons or Zucchini Bake, another family favourite.

This salad with its vibrant green dressing is another good way to use smaller zucchini or as Matthew calls them, the ones that haven’t got away. It’s absolutely scrumptious and very healthy. If you have some zucchini flowers to garnish this salad they look quite spectacular. Unfortunately I didn’t have any for this photo.

6 zucchini (courgettes) about 6″ or 15cm long
60g grated Parmesan cheese
Salt and freshly ground black pepper
Dressing:
1 cup mint leaves
½ cup olive oil
1 small clove garlic, crushed
Juice of 1 lemon and the grated rind of half
To garnish:
2 Tbs seeds such as sunflower, sesame, pepitas
A few zucchini flowers (optional)

Wash zucchini and trim off the ends then slice them horizontally with a mandoline. Place in a salad bowl with the grated cheese and season with salt and pepper. Place all ingredients for dressing in food processor and process till you have a vibrant green dressing. Place seeds in a dry frying pan and stir over moderate heat until lightly toasted.

Drizzle some of the dressing over the zucchini and parmesan and mix well. Garnish with the toasted seeds, the zucchini flowers (if available) and drizzle with a bit more dressing.

Serves 4-6

 

 

Gratin of Eggplant

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I’ve had this recipe for decades, but haven’t made it for some time.

In the meantime I read somewhere that salting and draining eggplants to remove bitterness is a waste of time, so I don’t bother any more. Removing that stage from the recipe speeds things up.

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2-3 eggplants (aubergines) (about 800g)
olive oil
2 eggs
½ cup cream
Salt and freshly ground black pepper
Tomato Sauce:
1 Tbs olive oil
1 small onion or half a large one, finely chopped
400g tomatoes, peeled and chopped or 1 (410g) can chopped tomatoes
Salt and freshly ground black pepper, to taste
1 tsp sugar
Topping:
4 Tbs Panko breadcrumbs (see note below)
3 Tbs grated Parmesan cheese

Preheat oven to 180°C. Slice eggplants  about 1 cm thick. Heat a little oil in a large frying pan until hot, then add eggplant slices a few at a time and cook on both sides until golden brown. Repeat with remaining slices adding more oil as necessary, but not too much as eggplants have a tendency to act like blotting paper. Drain eggplant slices on paper towels then arrange then overlapping in a shallow ovenproof dish, in one or two layers.

Beat eggs, cream, salt and pepper and pour over.  Bake for 20-30 mins or until the cream mixture has set. Pour over tomato sauce (see below) and spread evenly. Mix panko crumbs and Parmesan and sprinkle over the top. Bake for a further 15 mins or until browned. Serve with a salad.

Tomato sauce: while the eggplant slices are frying, start the tomato sauce. Heat oil in a frying pan and add onion. Cook gently, stirring, until soft but not brown. Add tomatoes then simmer for a few minutes until a chunky, thickish sauce has formed. Add salt, pepper and sugar.

Serves 4 as a main course or 8 as a starter or side dish

Note: Panko breadcrumbs are chunky, Japanese-style breadcrumbs sold in many supermarkets. Alternatively, just blitz a slice of stale bread in the food processor.

 

Roasted Cauliflower with Anchovy Pesto

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Until a couple of years ago I had never roasted cauliflower. Now it’s my preferred way of cooking this vegetable.

Those who don’t like anchovies might be put off this recipe. But they lose their fishy taste and don’t really taste like anchovies once they’re mixed into a sauce. A lot of anchovy-haters aren’t aware that the dressing which goes with their favourite Caesar Salad includes anchovies. If preferred just leave them out or use less.

Matthew declared this recipe was “Extra Good” and he’s not one to give out accolades easily. Serve as a side dish or light lunch.

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1 whole cauliflower
olive oil
salt
Pesto:
6 anchovies in oil
2 cloves garlic, peeled
1 large handful fresh herbs (parsley, mint, coriander, tarragon, basil or whatever you have)
1/3 cup nuts (blanched almonds, pine nuts or macadamias)
½ cup or more Extra Virgin Olive oil
2-3 tsp vinegar or lemon juice

Preheat oven to 180°C. Drain anchovies and place in a small bowl. Cover with tepid water and leave for 15 minutes. Drain and pat dry.

Remove stalk and leaves from cauliflower, but leave whole. Turn it over and with a small sharp knife remove some of the core, being careful not to cut into any of the florets. Line a baking tray with baking paper. Place cauliflower on tray and drizzle with olive oil on both sides, then season with salt. Use your hands to rub it in all over. Bake cauliflower for a good hour, turning over and drizzling with a bit more oil halfway through cooking time. When ready cauliflower should be nicely browned all over and tender when pierced with a sharp knife.

Meanwhile make pesto by placing all ingredients in food processor and pulsing until you have a chunky pesto sauce. Add more oil if necessary. Add vinegar or lemon juice to taste at the end.

Serve cauliflower with the pesto.

Serves 4-6

Sicilian Pasta with Eggplant, Pine Nuts and Raisins

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I’m always on the lookout for tasty new ways to serve pasta.

As we discovered when we spent a week there last year, Sicilian cuisine uses a lot of eggplant, one of my favourite vegetables. In this traditional Sicilian recipe it’s combined with tomatoes, raisins, pine nuts and capers. Two photos this week – one in the pan and one on the plate.

Sicilian Pasta with Eggplant, Pine Nuts and Raisins

3 Tbs olive oil
1 onion, chopped
1 clove garlic, crushed
½ small red chilli, seeds removed, finely chopped
2 Tbs fresh marjoram or oregano, chopped (or 1 Tbs dried)
1 large eggplant (aubergine) cut into 2cm cubes
2 Tbs raisins
2 large tomatoes, chopped
1 Tbs tomato paste
1 tsp sugar
1 Tbs capers, rinsed and roughly chopped
2 Tbs red wine vinegar or balsamic vinegar
½ cup water
Salt and freshly ground black pepper
250g pasta (e.g penne, fusilli, rigatoni)
To serve:
2 Tbs pine nuts, lightly toasted
2 Tbs fresh chopped mint (or parsley)
Grated Parmesan cheese
Extra virgin olive oil

Heat 1 Tbs of the oil in a large frying pan and cook the onion, garlic, chilli and marjoram until onion is soft, but not browned. Remove from pan. Add remaining 2 Tbs oil to the pan and cook the eggplant, stirring. When golden add raisins, tomatoes, tomato paste and sugar then return the onion mixture to the pan. Add the capers, vinegar and water, then simmer gently while you cook the pasta. If it gets too dry add a bit more water.

Cook pasta until al dente. Season the eggplant sauce, then mix into the pasta. Serve topped with the pine nuts, mint, grated cheese and a drizzle of oil.

Serves 2-3

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Bryony’s Beetroot Coleslaw

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Bryony Hill came to our wedding, so we go back a long way. She lives in England in the county of Sussex where she writes, cooks, grows vegetables and keeps chickens. Bryony has written several books on subjects such as gardening, cooking and dogs and recently published My Gentleman Jim about her late husband Jimmy Hill, the famous and much-loved British football commentator.

Bryony recently posted her recipe for Beetroot Coleslaw on Facebook. I’m a big fan of beetroot, especially when it’s raw, so I made a note to make it as soon as we got back from our recent travels.

It goes very well with grilled or barbecued meats, keeps for a couple of days in the fridge and makes a great filler for sandwiches or wraps.

Of course the beetroot turns everything pink so I did consider renaming it Bryony’s Pink Slaw.

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3-4 beetroots, peeled
1 Lebanese cucumber
3 spring onions, thinly sliced on the diagonal
1 bulb fennel
1 kohlrabi
2-3 carrots, peeled
A handful of radishes
2 stalks celery
¼ cup light mayonnaise (preferably home-made)
¼ cup plain Greek yoghurt
Juice of ½ to 1 lemon, to taste
Salt and freshly ground black pepper, to taste

Coarsely grate, thinly slice or shred all the vegetables and place in a large bowl. I used a large (5mm) grating disc on my Magimix for the beetroots and carrots, then the thin slicing disc for everything else. I thinly sliced the cucumber, then cut the slices in half.

Add mayonnaise, yoghurt, lemon juice and seasoning to taste. Add a bit more mayonnaise or yoghurt if necessary.

If you’re missing any of the vegetables (I didn’t have any kohlrabi) just leave it out or substitute something else such as white or red cabbage.

Serves 4-6