Tag Archives: fish

Fish fillets with Curry Sauce

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A quick and easy recipe for two, which can easily be doubled for four. You can use any kind of white fish fillets or steaks, or salmon fillets if you prefer. The sauce turns something ordinary into something quite tasty.

2 fillets fish (I used Basa)
Salt and freshly ground black pepper, to taste
2 Tbs butter
1-2 cloves garlic, crushed
½-1 tsp curry paste or powder
2 tsp grated ginger
1 Tbs finely chopped thyme leaves (or another fresh herb)
1 tsp grated lemon zest
To serve:
Lemon wedges
Fresh herbs

Preheat oven to 220°C. Line a shallow baking tray with foil and turn up the edges to catch the juices. Season fish on both sides with salt and pepper then arrange on the foil.

Melt butter in a small pan then mix in the garlic, curry, ginger, thyme and lemon zest. Spoon evenly over the fish. Bake for 8-10 mins or until cooked to liking. Serve garnished with lemon wedges and herbs. Broccoli goes well with this.

Serves 2

 

Egyptian Baked Fish with Tomatoes and Prawns

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This tasty Egyptian recipe for fish was sent to me by Jane, a friend who lives in Vancouver. We met Jane and her husband while we were visiting my brother last year.

In the original recipe it says you can use a whole cleaned and gutted fish or fish steaks. I opted for the latter to avoid the bones. As with many tomato-based dishes, the leftovers were even better than the first time round.

6-8 thick firm white fish steaks or fillets (eg cod, halibut)
Juice of 1 lemon
1 cup sultanas or raisins
1 cup white wine
2 Tbs olive oil
1 large onion, chopped
1 leek, chopped
1 stick celery, chopped
2 cloves garlic, crushed
½ cup chopped parsley
1 x 400g can tomatoes
1 cup water
Salt and freshly ground black pepper
1 tsp sugar
2 Tbs chopped fresh oregano or marjoram
12-16 whole cooked prawns (2 per person) shelled and deveined

Season fish with salt and pepper and drizzle with the lemon juice. Place sultanas and wine in a small bowl and leave to soak.

In a large frying pan heat the olive oil and cook the onion, leek, celery and garlic over moderate heat, stirring often, until soft but not brown. Add the parsley, tomatoes, seasoning, sugar and water. Drain the sultanas, keeping the fruit, and add the liquid to the tomato mixture. Simmer for 25 minutes or until the sauce has thickened, stirring often and crushing the tomatoes with the back of a spoon.

Meanwhile preheat oven to 200°C.  Oil a large shallow lasagne-type dish, tip in half the tomato sauce and spread out evenly. Arrange fish and lemon juice on top. Sprinkle the marjoram and the reserved sultanas evenly over the fish. Cover with remaining tomato sauce.

Bake for 30 minutes or until fish is cooked. Arrange prawns over the top for the last 5 to 10 minutes of cooking and spoon some of the sauce over each one.

Serve with steamed rice.

Serves 6-8

Japanese Raw Fish Salad

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We went to a Japanese restaurant in Bangkok last month which served delicious, light and very reasonably-priced food. I ordered a raw fish salad, which was a generous main course size and cost around $10. It was so delicious we went back, I ordered it again and decided to recreate it when we got back.

This is a recipe for people who like raw fish. Buy very fresh, sashimi quality and discard any fibrous, stringy bits as you cut it up. While the idea of fake crab stick is an anathema to many people, that’s what they used in Bangkok and I was pleasantly surprised. It added a touch of sweetness to the flavour combination. If preferred substitute cooked crab or leave it out and use a bit more fish.

The salad was topped with about two tablespoons of salmon caviar. These salty little delicacies explode in your mouth and really make the dish. They must be much cheaper in Thailand than they are in Australia where they retail for over $30 for a 100g jar. In this country there’s no way you could be so generous with the caviar and only charge $10 for the dish. You can buy red fake caviar in most supermarkets for a fraction of the cost, but it’s not the same thing and to be avoided.

About 8-10 cups small salad leaves
350 firm white fish, cut into fat matchsticks
350 salmon, cut into fat matchsticks
200g crab sticks, cut into fine julienne
Sauce:
1 cup mayonnaise (preferably home-made)
¼ cup tomato sauce (ketchup)
Juice of 1 lemon
Tabasco or hot chilli sauce, to taste
Garnish:
1 small jar salmon caviar

Arrange salad leaves on 4 large or 8 small plates. Arrange the fish and crab sticks on top in layers.

Mix all ingredients for sauce. Drizzle over the salads and garnish with the salmon caviar.

Serves 4 as a main course or 8 as a starter

Fish Fillets with Miso, Soba Noodles & Asparagus

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This recipe Which came from a Coles supermarket magazine is quick, easy, tasty and healthy. What more could you want?

Fish Fillets with Miso, Soba Noodles & Asparagus

4 boneless, skinless, white fish fillets (about 150g each)
2 Tbs miso paste
3 Tbs orange or lemon juice
2 tsp honey
2 tsp soy sauce
Salt and freshly ground black pepper
180g dried soba noodles
2 bunches asparagus, cut into 2
150g snow peas, sliced
2 tsp sesame seeds, lightly toasted
2 spring onions, thinly sliced on the diagonal

Place a large saucepan of water on to boil and turn the grill on high. Line a baking tray with foil, spray with oil and place the fish fillets on top. Mix miso paste, orange or lemon juice, honey and sauce sauce. Brush both sides of the fish with this mixture and season lightly with salt and pepper. Place fish under the gril and cook for 8-10 mins or until cooked.

Meanwhile cook noodles for a minute or two, then add the asparagus and snow peas and cook for another 2 mins or until vegetables and noodles are cooked. Drain well and mix in half the remaining miso sauce. Divide noodles and vegetables among 4 serving plates. Arrange fish on top and spoon over remaining miso sauce. Sprinkle with the sesame seeds and spring onions.

Serves 4

Asian Style Kingfish Ceviche

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When we were in Newcastle recently we dined at a restaurant called Sprout. The Kingfish Ceviche ordered by one of our party was so good we all had a taste!  I decided to try and recreate it on return to Canberra. I added the pink peppercorns (see note below) which were a definite plus to the flavour and colour combination.

Asian Style Kingfish Ceviche

300g Kingfish fillets (or other firm white fish)
Juice of 1 lime or half a large lemon
1 small bulb of fennel, trimmed and thinly shaved
3-5 radishes (depending on size) thinly shaved
2 spring onions, very finely sliced on the diagonal
4 stalks asparagus, blanched and cut into 2-3cm lengths
2-3 tsp very finely sliced lemon grass
1 cup coconut milk
2-4 tsp fish sauce, to taste
2 tsp grated ginger
1 tsp finely chopped fresh chilli (or to taste)
2 tsp brown sugar
1 Tbs vegetable oil
Salt and freshly ground black pepper to taste
To garnish:
Pink peppercorns

Cut fish into bit size slices and mix with the lime or lemon juice. If you like your ceviche very lemony add more lemon juice. To blanch the asparagus, cook them in boiling water for 1-2 minutes then refresh under cold water, drain and pat dry with paper towel.

Leave fish for an hour or so, stirring from time to time, then mix in remaining ingredients, keeping some fennel, radish and asparagus for garnish. Season to taste then arrange on serving plates and garnish with the reserved vegetables and a few pink peppercorns.

Serves 6 as a starter

Note: A pink peppercorn (baie rose in French) is the dried berry of the Peruvian Peppertree. They were so-named because they look like peppercorns. The flavour is aromatic and only slightly peppery. They go well with all kinds of fish dishes, including Gravlax and smoked salmon. Available at specialty shops such as The Essential Ingredient.

Mustard-Glazed Salmon with Zucchini Ribbons

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Apart from being quick and easy salmon is versatile, light and full of goodness, so I serve it about once a week.

We’re growing yellow and green zucchini in the garden. If they grow too big – which they seem to do very fast when you’re not looking – I use them in this delicious recipe for Zucchini with Tarragon. If I catch them when they’re smaller (10-15cm in length) they’re ideal for making into ribbons.

There were some tomatoes which needed using up, two pieces of salmon thawing on the side and a fridge overflowing with zucchinis. The result was this colourful recipe which was simple, but delicious. Great for a mid-week dinner for two, but snazzy enough to make when you have guests – just increase the quantities. If you don’t have any yellow zucchinis use all green ones. If you find English mustard too strong use a milder one such as Dijon.

Mustard-Glazed Salmon with Zucchini Ribbons2 green zucchinis (courgettes)
2 yellow zucchinis (courgettes)
1 Tbs olive oil
3 medium tomatoes, cut into small dice or equivalent in baby tomatoes
1-2 Tbs chopped fresh basil (or parsley or coriander)
2 salmon fillets with skin, about 180g each
2 tsp brown sugar
2 tsp made English mustard
2 tsp olive oil, extra
Salt and freshly ground black pepper
To serve:
Extra virgin olive oil
Cracked Pepper

Wash and dry zucchinis and trim the ends. With a vegetable peeler cut them into ribbons. Cut about 4 on one side, then turn the zucchini and cut another 4 and keep going round till you’re left with the core which is mainly seeds, which you can throw away. Place ribbons in a covered microwave dish with 1 Tbs water and cook on High for 3 minutes then drain thoroughly.

Heat the tablespoonful of oil in a medium-sized frying pan and cook tomatoes, stirring, for 2-3 minutes or until slightly softened. Add basil, salt and pepper to taste and the zucchini ribbons. Mix gently then turn off heat.

Meanwhile heat the extra oil in a small non-stick frying pan. Season salmon and place skin side down in the pan and cook until skin is crispy. While skin is crisping, mix the brown sugar and mustard and spread over the salmon on the three exposed sides. When skin is crisp turn salmon and cook on the underside for a minute or so, then very briefly on the other two sides so they are nicely glazed. When salmon is almost ready reheat the zucchini and tomato for a minute or so. Serve salmon on a bed of zucchini ribbons, with a drizzle of extra virgin olive oil and some cracked pepper.

Serves 2

Note: I used 8-10 baby tomatoes instead of bigger ones. There’s no need to peel the tomatoes, but you can if you prefer.

Barramundi with Romesco Sauce & Sweet Potatoes

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Romesco Sauce goes well with pan fried fish, chicken, roast lamb or beef, or in sandwiches, as a change from mustard or mayonnaise. It’s quick and easy to make, keeps in the fridge for up to a week and can be frozen.

Here I served it with pan-fried barramundi fillets, cooked until the skin was nice and crispy and mashed sweet potatoes. A delicious flavour combination.

Romesco Sauce:
1 large roasted red pepper from a jar (about six large pieces)
1 garlic clove, crushedBarramundi with Romesco Sauce & Sweet Potatoes
½ cup slivered/flaked almonds or pine nuts
¼ cup tomato paste
2 Tbs chopped parsley
2 Tbs sherry or red wine vinegar
1 tsp smoked paprika
½ tsp cayenne pepper or chilli powder
½ cup extra virgin olive oil
Salt and freshly ground black pepper
Other ingredients:
1 large or two smaller sweet potatoes
25g butter
Salt and freshly ground black pepper
4 pieces Barramundi (about 180g each), skin on
2 Tbs olive oil
Parsley leaves to garnish

Sauce: Place all ingredients except oil, salt and pepper in food processor and process briefly until chopped. Scrape down the sides then with the motor running slowly add the oil and process till chunky-smooth. Season to taste.

Peel sweet potato, cut into chunks, place in a saucepan with some salt. Cover with boiling water then simmer for 15 mins or until tender. Drain and mash with butter and salt and pepper to taste.

Place olive oil in a non-stick medium sized frying pan. Pat fish fillets dry with paper towel and season with salt and pepper. Place fish in the cold frying pan, skin side down, then turn on the heat and cook for 4 mins or until skin is crispy. Turn fish over and cook for 2-3 mins on the other side or until cooked through. Serve fish on a bed of mashed sweet potatoes, topped with a dollop of Romesco sauce and garnished with parsley.

Keep any leftover sauce in a covered container in the fridge for up to a week.

Serves 4

Smoked Trout Salad with Tamarind Dressing

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One whole smoked trout is enough to make a light meal for two people. Whole hot-smoked trout are sold in supermarkets in Australia in vacuum packs. The use by date usually allows you to keep them for a week or two in the fridge before they need to be eaten. Handy for those occasions when you peer into the fridge thinking “What can I make for dinner with what I’ve got?”

Carefully remove the flesh in large chunks, discarding the skin and bones. I definitely have to wear my reading glasses to do this! Mix with freshly cooked pasta, adding a splash of cream and a few capers or chopped dill. Some halved baby tomatoes or rocket leaves are an optional addition.

Or make this Asian salad which is perfect for a hot summer’s day.

Smoked Trout Salad with Asian Dressing

Tamarind Dressing:
3 spring onions or small shallots
1 clove garlic
½ small red chilli, seeded and chopped
1 Tbs grated fresh ginger
2 Tbs roasted peanuts
1 Tbs fish sauce
1 Tbs tamarind paste (sold in jars)
3 Tbs water or more
3 Tbs palm sugar, chopped, or substitute brown sugar
Salad:
1 smoked trout, flesh removed, bones and skin discarded
2-3 cups small salad leaves
1 Tbs finely chopped lime (skin and flesh)
2 Tbs roasted peanuts, chopped
½ cup coriander leaves
Extra virgin olive oil

Dressing: Place onions, garlic, chilli and peanuts in food processor and process until you have a paste, stopping to scrape down the sides halfway. Place paste in a saucepan with remaining dressing ingredients. Simmer for 3-4 minutes then leave to cool. It should be thick and a bit sticky but you may need to add a bit more water to get the right consistency.

Meanwhile arrange salad leaves on two plates. Top with the trout pieces, the lime, peanuts and coriander leaves. Drizzle with some of the sauce, then drizzle a little olive oil around the edge of the plate. Any leftover dressing is delicious served with cold roast meats.

Serves 2 as a main or 4 as a starter

Note: some supermarkets sell smoked trout fillets without skin or bones.

Variation: to serve as finger food, separate the leaves of 2 heads of chicory (witloof or witlof) and top each with a piece of smoked trout, the remaining toppings and some of the dressing.

Smoked Haddock with Tomatoes & Cream

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When I was growing up in the UK my mother used to cook smoked haddock in milk. I have never seen smoked haddock in Australia, but I often buy a couple of fillets of smoked cod and stick them in the freezer to whip out on a busy day.

I invented this dish many years ago and it has become a favourite mid-week dinner. All you need are tomatoes – which we have in the garden at the moment – and some cream. The recipe is easy to halve if you’re cooking for one.

Smoked Haddock with Tomatoes & Cream

2 fillets smoked cod or haddock (about 350g)
3-4 tomatoes
About 1/3 cup cream
Black pepper
Chopped fresh herbs to garnish

Preheat oven to 200ºC. Remove skin from fish, cut into bite size chunks and arrange in a small, shallow, oven-proof dish, lightly greased. If you have time, remove skin from tomatoes by pouring boiling water over them for a minute or so. This is optional – I don’t mind them with the skin left on. Cut tomatoes into chunks and sprinkle over the fish. Drizzle with cream and season with pepper. You probably won’t need salt as the fish is salty. Bake for 20-25 mins or until golden and bubbly. Garnish with some herbs and serve with steamed rice or mashed potatoes and a steamed green vegetable such as peas, snow peas, green beans or asparagus.

Serves 2-3

Crispy-skinned Fish with Tomato Salsa

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My favourite fish recipes are simple ones like this. With lots of cherry tomatoes in the garden I’m putting it on the menu about once a week at the moment.

Crispy-skinned Fish with Tomato Salsa

2 x 150g thick fish fillets with skin (e.g. snapper, cod, blue grenadier)
2 Tbs olive oil
125g cherry tomatoes, halved
4 spring onions, thinly sliced on the diagonal
Small handful chopped fresh herbs (coriander, parsley, basil)
1 Tbs white balsamic vinegar
Pinch of sugar
Salt and freshly ground black pepper

Dry fish with paper towels then season with salt and pepper on both sides. Spread one Tbs olive oil over the base of a non-stick frying pan and lay fish fillets on top, skin side down. Turn the heat on to medium and slowly heat the pan and cook the fish until the skin is golden and crisp. Turn fish over and cook for about a minute on the other side or until just cooked. Remove from pan to a warm plate and cover with a large saucepan lid to keep warm while you make the sauce.

Crispy-skinned Fish with Tomato Salsa

Add 1 Tbs oil to the pan with the spring onions and cook over moderately high heat, stirring, for a minute. Add tomatoes and cook for another minute, stirring. Finally add vinegar and cook for another minute. Tomatoes should be soft but still keep their shape. Season with the salt, pepper and sugar, stir in the herbs and divide between two warm plates. Place fish on top, skin side up. Serve with a green vegetable such as pan fried zucchinis (courgettes) as shown in the photo.

Serves 2

Note: white wine vinegar or verjuice can be used instead of white balsamic vinegar.