Tag Archives: fish

Quick Fish Soup

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This delicious, creamy Mediterranean-style soup can be on the table in less than 15 minutes. With crusty bread it’s a meal in itself.  You want the fish to stay in chunks and not disintegrate, so be careful not to over-cook it.

Quick Fish Soup

25g butter
1 leek, finely sliced or 1 lg onion, chopped
1 cup white wine
About 12 mussels, fresh or frozen, in shell, scrubbed
3 cups boiling water
1 vegetable stock cube
1/3 cup cream or sour cream
350-400g fish (I like half white fish and half salmon)
200g raw peeled prawns
pinch saffron or turmeric
1 tsp sugar
Salt and freshly ground black pepper, to taste
Tabasco sauce (optional)
2 Tbs finely chopped fresh parsley

In a large heavy-based saucepan, melt butter and cook leek or onion gently for 5 minutes until soft but not brown. Add wine, water, stock cube and mussels and bring to the boil, then turn down to simmer. As soon as mussels have opened remove them from the pan and when cool enough to handle open and discard the empty shells. Meanwhile cut fish into large chunks and add to the pan with the prawns, cream and saffron or turmeric. As soon as fish is tender – just a few minutes – return mussels to pan, add sugar and season to taste. Ladle into soup bowls and serve with a drizzle of Tabasco, chopped parsley and crusty bread to mop up the juices.

Serves 4

Note: I bought a kilo of frozen New Zealand mussels from the supermarket which was enough to make this soup twice.

Steamed Monkfish with Ginger & Spring Onions

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You don’t see monkfish much in the shops and when you do it’s usually quite expensive, but I recently bought some at Costco. It’s a firm, “meaty” fish with a texture similar to scallops. I think the best way to serve it is steamed with Chinese flavourings.

350-400g monkfish filletsSteamed Monkfish with Ginger & Spring Onions
2-3 tsp grated or finely chopped ginger
2 cloves garlic, finely chopped
Salt and freshly ground black pepper, to taste
2 tsp sesame oil
1 Tbs soy sauce
2 spring onions, finely sliced on the diagonal
To serve:
Steamed rice

Cut fish into big chunks. Mix with the ginger and garlic and season to taste. Place on a dinner plate in one layer. Half fill a large saucepan with water and bring to the boil. Place the plate with the fish on top and cover with the saucepan lid. Steam for 7-8 minutes or until opaque and cooked through but not quite flaking. Timing will depend on how close the plate is to the boiling water – be careful not to overcook.

Meanwhile heat sesame oil and soy sauce in a saucepan or in the microwave. Arrange fish on 2 serving plates. Drizzle with the soy sauce mixture and sprinkle with the spring onions. Serve with steamed rice.

Serves 2

Variation: use another firm fish such as barramundi

Salmon with Pumpkin and Almond Pesto

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We had this recipe from Delicious magazine last night and it was just as yummy as it looks in the photo. I made half the salmon and pumpkin – enough to serve two people – but all the almond pesto. The left-over pesto will be nice served with pasta, grilled chicken or steak, or drizzled over home-made wintery soups.

Salmon with Pumpkin and Almond Pesto

1kg pumpkin, peeled, seeds removed
1 Tbs rosemary leaves, chopped
Salt and freshly ground black pepper, to taste
½ cup olive oil, plus 2 Tbs
1 bunch parsley, leaves picked off
1 clove garlic, crushed
½ cup blanched almonds (whole, flaked or slivered)
4 x 200g skinless salmon fillets, pin-boned
Steamed green vegetable to serve

Preheat oven to 200°C and line a large roasting pan with baking paper. Cut pumpkin into 2-3cm cubes and place on the paper with the rosemary and 1 Tbs oil. Season and toss to combine. Roast for 15 mins or until almost tender. To make pesto place parsley, almonds and garlic in food processor and whiz to combine. Add the ½ cup olive oil, scrape into a small bowl and season to taste. I also added the juice of half a lime, to give it a bit more zing.

Brush salmon with remaining 1 Tbs oil, season and add to the roasting pan with the pumpkin. Bake for a further 10 mins or until just cooked. Divide salmon and pumpkin among 4 plates and serve with the pesto and a steamed green vegetable such as beans, snow peas, brussels sprouts or broccoli.

Serves 4

Seafood Mornay

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When I was at school in England we made Russian Fish Pies in cookery classes. Steamed white fish, chopped hard boiled eggs and parsley were mixed with a thick white sauce, encased in puff pastry and baked. At the time I thought it was delicious, but I now realise that the fish was over-cooked.

This recipe for Seafood Mornay uses raw seafood mixed into a thick sauce flavoured with cheese and sherry. Either top it with grated cheese and breadcrumbs or make it into pies. Both are delicious – the latter a bit more filling, but not too bad as they only have pastry on the top, not underneath. Either way the seafood is cooked al dente, the way it should be.

Seafood Mornay500g firm white fish fillets, no skin or bones
500g salmon fillets, no skin or bones
500g peeled raw peeled prawns
3 Tbs breadcrumbs (about one slice of bread whizzed in food processor)
3 Tbs grated Parmesan cheese
2 Tbs parsley
Sauce:
60g butter
60g plain flour (about 2 very heaped Tbs)
1½ cups milk
½ cup cream
salt and pepper to taste
pinch of nutmeg
2 Tbs sherry
150g Gruyere cheese, grated (you can substitute cheddar or Ementhal)

Cut fish into cubes about 2-3 cm square then place with prawns in a colander to drain while you make the sauce. Melt butter, add flour, cook for a minute then gradually add sherry, milk and cream. Add salt, pepper, nutmeg and cheese. Season generously because the seafood hasn’t been seasoned. Remove from heat as soon as cheese melts. The sauce will be very thick, but the fish will create juices as it cooks, especially if it’s been frozen, so you need a thick sauce to counteract this. If it seems unmanageably thick add a dash more milk. Mix sauce with seafood and place in one large buttered ovenproof shallow dish or 8-10 individual dishes.

Preheat oven to 200°C. Mix Parmesan, breadcrumbs and parsley and sprinkle over. Mornays can be refrigerated, covered for up to 24 hrs or frozen, well-wrapped, for up to 2 months. If frozen, thaw before cooking.

Bake for 30-40 mins until golden brown all over and bubbly. Serve as a main dish with a green vegetable such as beans or snow peas and rice or new potatoes.

Serves 8-10

Seafood Pies

Seafood mixture (see above)photo
1 egg, beaten
Sour Cream pastry:
250g plain flour
125g butter
1/3 cup sour cream
1-2 Tbs cold water
1 tsp salt

Place flour in food processor, add cold butter cut into pieces and process until fine crumbs. Add sour cream and salt and start motor again. Gradually add water through the chute with motor running. As soon as pastry forms a ball tip out and pat into a flat disc. Wrap in plastic wrap and refrigerate until needed.

Preheat oven to 200°C. Divide fish mixture amongst 8-10 buttered dishes, such as soufflé dishes shown in photo which have a one cup (250ml) capacity. Fill almost level with the top. Roll out pastry on a floured surface and cut circles the diameter of dishes plus 2-3cm. Dampen edges of dishes, place pastry circles on top and press pastry on to seal. Cut a hole for steam to escape. Brush with beaten egg then bake for 30-40 mins or until golden brown and bubbling through the steam vent.

Makes 8-10 pies

Polenta Muffins with Smoked Salmon

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When we were living in Paris our daughter Catherine was studying for an Arts-Law degree at the Australian National University in Canberra. She rang one day and said “Hey Mum, I’ve been thinking, when again am I going to have the chance to learn French with free accommodation in Paris?” Always a good negotiator it seems she had it all worked out. Within a month Catherine joined us in our apartment on the 8th floor of the Embassy building in the 15th arrondissement, having arranged to take a semester off uni.

A few days later the Ambassador’s butler Thierry rang. He had heard our daughter was in Paris and wondered if she would like to work at a cocktail party. We found a suitable black skirt and a white blouse and off she went to their apartment on the top floor of the building adjacent to ours.

Matthew and I were attending the party and when we arrived Catherine was busy handing out canapés to the guests. Having worked in several Canberra establishments, including Tilleys in Lyneham, she looked quite at ease. We were chatting in a small group, which included the Ambassador, when Catherine came past again with some delicious hot canapés. As Matthew reached out to take one she whipped the tray away, adding in a stern voice “You’ve had two already!”

The Ambassador was mortified and apologised profusely to Matthew. He said he had never seen this waitress before and she would never be hired again. When we explained who she was we all had a good laugh. The reason she was keeping a close eye on what we ate was because we had been on a diet for a week in an attempt to lose a couple of kilos. Daughters take their duties very seriously.

After a three week intensive course at the Alliance Française Catherine landed a job in a restaurant called Ze Kitchen Gallerie in the Latin quarter. I thought they would give her an easy job filling water glasses and bread baskets, but she was thrown in at the deep end with ten tables to serve each night. She survived and lived to tell the tale – in French!

If you need something quick to make when friends pop round for a drink, these savoury muffins take no time at all and are delicious filled with smoked salmon or gravlax. Best eaten the day they are made.

Polenta Muffins with Smoked Salmon

1 cup self-raising flour, sifted
½ tsp baking powder
½ cup polenta
1 tsp salt
1 Tbs sugar
1 egg
1 Tbs olive oil
¾ cup milk
To serve:
250g cream cheese at room temperature
1 Tbs lemon juice or lime juice
2 Tbs snipped chives or chopped dill
6-9 slices smoked salmon or gravlax
Pickled cucumber with red onion (see below)

Preheat oven to 180°C. Mix all ingredients for muffins and use to fill mini-muffin trays. I used silicone ones which don’t need greasing. Amount per muffin will depend on the size of the trays. Mine hold about a heaped teaspoon of batter. Bake for 10-15 mins or until golden. Cool.

Mix cream cheese with snipped chives or dill and lemon juice. Cut muffins in half and spread about half a teaspoon of cream cheese on the bottom half, then a small piece of smoked salmon or gravlax and some pickled cucumber and onion, drained and patted dry with paper towel. Spread a little more cream cheese on the lids and stick back onto the muffins.  If preferred leave out the pickled cucumber and onion altogether, or substitute a slice of commercial gherkin or a couple of capers. Arrange on a serving tray and garnish with a few more herbs. Best eaten fresh on the day they are made.

Makes about 30

Pickled Cucumber and Onion
Thinly slice one or two Lebanese cucumbers or half a Telegraph cucumber and layer in a jar with a small, thinly sliced red or white onion. Add enough vinegar and water to cover – about half of each – about a tablespoon of sugar and half to one teaspoon of salt. Shake then marinate for several hours before using. Keeps in the fridge for up to a week.

Crispy Fish with Mango & Avocado Salsa

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This recipe appeared in Delicious magazine as a filling for tortillas. We found it was nicer without the tortillas. The fish sticks are rather like fish fingers for grown ups. The recipe is easy to halve and if you don’t have a deep fat fryer you can cook the fish in the oven or in a frying pan.

Crispy Fish with Mango & Avocado Salsa

500-600g firm white fish fillets (I used Hoki)
1/3 cup plain flour
1 tsp cumin
1 tsp paprika, preferably smoked
salt and freshly ground black pepper
2 eggs
About 2 cups packaged dry breadcrumbs
Vegetable oil for frying
4 cups mixed small salad leaves
Salad dressing
Thick Greek yoghurt (optional)
A few slivers of fresh chilli
Salsa:
1 avocado, diced
1 mango, diced
½ red onion, finely chopped
¼ cup chopped fresh coriander
Juice of 1 lime or ½ lemon
salt to taste

Make salsa by mixing all ingredients together.  Cut fish into strips 1-2cm wide and 8cm long. You should have about 12 which is 3 per serving. Place flour, cumin, paprika and seasoning in one bowl, beaten eggs in another and breadcrumbs in a third. Coat fish in flour, then beaten egg, then breadcrumbs, patting on firmly. Chill for 15 minutes.  Either cook the fish in deep fat oil in 2-3 batches for 4-5 mins or till cooked and crispy, then drain on paper towels. Or place on a baking sheet lined with baking paper, spray both sides with oil and bake in a hot oven at 200°C for 10-12 mins or until crisp and browned. Or pan fry. The ones in the photo were deep fried and got a little bit too brown.

Mix salad with a little dressing and divide between four plates. Arrange fish pieces on top, then spoon over some salsa. If liked garnish with a dollop of yoghurt and a few slivers of fresh chilli.

Serves 4

Salmon with Couscous and Cherry Tomatoes

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Instant or quick-cook couscous is ready in a jiffy and so is salmon, so I often team them up for a week-day dinner. With cherry tomatoes and lemons in the garden I came up with this tasty combination which you can have on the table in 15 minutes.

Any leftover couscous mixture makes the basis of a tasty salad for lunch the following day. Just add any of the following – cubed leftover chicken or other cooked meat, tomatoes, cucumber, feta cheese, canned corn, herbs, onion and a dollop of mayonnaise, French dressing or pesto. To stretch if even further, serve on a bed of salad greens and voila, lunch is served. As I write this blog I am eating my leftover couscous salad. I added leftover roast chicken, a diced perfectly ripe nectarine, some cucumber, a teaspoon of curry paste and a dollop of mayonnaise. Delicious.

Salmon with Couscous and Cherry Tomatoes

1 cup couscous
1 cup water
2-4 tsp grated ginger
Salt and freshly ground pepper to taste
2 salmon fillets weighing 180-200g (with or without skin, as you prefer)
1 clove garlic, crushed
1 Tbs olive oil
Juice and zest of half a lemon
200g cherry tomatoes, halved
2 spring onions, finely sliced or ½ red onion, finely diced
½ cup chopped coriander
½  to 1 birds eye chilli, to taste, seeded and finely diced

Heat water in a saucepan and when it boils add couscous, stir then cover and turn off heat. Leave to stand while you cook the salmon. Place salmon in a dish with half the oil, garlic, half the lemon zest and juice. Season to taste and turn to coat. Pan fry salmon in a non-stick frying pan over moderate to high heat for 3-4 minutes each side, or until done to liking. There is no need to add additional oil as there is some in the marinade. Fluff up the couscous with a fork and add the ginger, tomatoes, onion, coriander, chilli, remaining zest, juice and oil. Season to taste and add any juices from cooking the salmon. Serve salmon on a bed of couscous garnished with more coriander. The couscous will be warm not hot.

Serves 2

Quick Fish Curry

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I love a good curry, even in the middle of summer. You can’t eat salads all the time, even in a heatwave. Anyway they were invented in a hot climate, the theory being that by making you perspire you cool off.

We eat a lot of ginger in our house so I buy at least half a kilo at a time. I try to choose fat evenly shaped tubers because they’re easier to peel, although I have to confess that if I can find someone ensconced in front of the TV watching cricket or rugby, I get him to do the peeling. My wonderful unpaid sous chef! Once peeled, process the ginger in a food processor until very finely chopped, then freeze in ice cube trays. They hold about a tablespoon and that’s how much I use in most recipes – stir fries, curries etc – even if the recipe says to use less! If you don’t like so much ginger, fill them only half full. Once frozen tip into a plastic container and keep in the freezer to use as needed. Zap very briefly (20-30 secs) in the microwave to thaw, or throw them straight into a stir fry as they are.

Buying ginger as you need it usually means throwing away what’s left over – when you eventually find it at the bottom of the fridge or all dried up in the vegetable basket! So I find it very convenient to always have it on hand – peeled, chopped and ready to go. I also have a jam jar of small whole red chillies in the freezer and another containing chopped lemongrass. We grow it and it’s all ready at the same time, so I have to freeze it, but you could buy some and freeze it. Using frozen ginger, chillies and lemongrass is probably not quite the same as using fresh, but once cooked you’d be hard pressed to tell the difference.  In case you’re worried, jam jars won’t break in the freezer.

If you want to try growing your own ginger here are some tips.

Ginger is very good for you and I always thought you couldn’t eat too much. However, according to Wikipedia “an acute overdose of ginger is usually in excess of about 2 grams of ginger per kilogram of body mass, dependent on level of ginger tolerance, and can result in a state of central nervous system over-stimulation called ginger intoxication or colloquially the ginger jitters”. Maybe that’s my problem.

Quick Fish Curry3 cloves garlic
1 small onion, peeled
1 Tbs grated or very finely chopped ginger
2 stalks lemon grass
½ tsp turmeric
1 tsp paprika
1 Tbs palm sugar or brown sugar
2 Tbs fish sauce
1 small red chilli, seeds removed (or less if you don’t want it too hot)
1 400g can coconut milk
4 kaffir lime leaves (see note below)
About 500g firm white fish cut into 2-3 cm chunks
Juice ½ lemon or 1 lime
Chopped fresh coriander and steamed rice to serve

Place garlic, onion, ginger, lemon grass, turmeric, paprika, sugar, fish sauce, chilli and coconut milk in food processor. Process till smooth then tip into a heavy based frying pan. Add kaffir lime leaves, crushed with your hand. Bring to the boil then simmer for about 10 minutes or until thickened. Add fish and cook gently for 4-5 minutes or until cooked. Add lemon juice and check for salt – you probably won’t need any as the fish sauce is salty. Tip into serving bowl and top with coriander. Serve with steamed rice and an Indian pickle or chutney.

Serves 3-4

Note: in Australia kaffir lime leaves are sold in most supermarkets, but if you can’t find them just leave them out. If you can buy them you usually have to buy quite a few, so freeze the surplus. If you can’t find lemongrass add some lemon rind removed with a vegetable peeler and very finely chopped. Not the same, but quite a nice addition.

Fish ‘n Chips

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I grew up in the UK in the 60s when there were almost as many fish and chip shops as there were pubs. As the fish and chips came out of the hot oil they were put into grease-proof paper bags, then wrapped in old newspapers. This created an unforgettable aroma as you ran home with the hot package and it didn’t detract at all from the flavour. They were delicious! Sixpenny worth of chips was an after school treat, doused with dark malt vinegar and sprinkled with salt. Now everything has to be wrapped in pristine white paper, prices have shot up, the batter on the fish seems thicker and many of the fish and chip shops I remember as a child have closed.

Everyone – well almost everyone – loves fish and chips. If you fall into that category then an electric deep fat fryer is a good investment. I keep mine in an old fridge in the garage, where we store wine and beer. I only use it for fish and chips so I leave the oil in the pan and use it 2-3 times over one or two months, before throwing it out and starting afresh.

This batter takes less than a minute to make and it’s very light and crunchy.

canola, sunflower oil or similar
3-4 medium potatoes (choose a variety suitable for chips)
400g thick, chunky white fish fillets, such as cod, hoki
1/3 cup self-raising flour
salt and pepper to taste
soda or sparkling mineral water
To serve:
Tartare sauce
lemon wedges
1-2 cups frozen peas, cooked

Heat oil in deep fat fryer. Peel and slice potatoes and cut into chips (fat or thin, as you like) then dry well with paper towels. Test oil and when a chip starts to sizzle as soon as you put it in, it’s hot enough. Cook chips until tender but pale, then lift the basket and let the oil get very hot again, before lowering for a final crisping. Tip chips into a dish lined with paper towel and sprinkle with salt. Cover loosely with foil so they stay hot.

While chips are cooking cut fish into long chunky sticks 2-3 cm wide. Mix flour with salt and pepper and enough soda water to make a very thick batter. Go slowly, you won’t need much. Add all the fish to the batter, then turn to coat thoroughly. When chips are done cook the fish for 3-4 minutes or until golden brown and crispy. Gently lower them into the oil one piece at a time. Drain on paper towels and serve with the chips, tartare sauce, lemon wedges and peas.

Serves 2-3

Note: if you don’t have a deep fat fryer a deep pan will do. The oil needs to be about 10cm deep.