Tag Archives: pork

Chickpeas with Chorizo

Posted on by
Reply

This is a hearty dish to tuck into before the warm weather arrives. It’s one of those dishes that improves with keeping for a day or two in the fridge. So, if there are any leftovers, serve them later in the week, on one of those nights when you’re too busy to cook. To make the leftovers go further, serve them in warm wraps. You can also freeze it.

I made this in my slow cooker, so I was able to leave it to cook while I was out for a couple of hours. If you prefer to cook it in the oven, use a heavy casserole with a lid and you may need to add a bit more water. Keep an eye on it and add as necessary.

The Clonakilty Black Pudding I used, which I bought in Woolies, completely dissolved into the sauce, making it thick and full-flavoured.

3 or 4 chorizo sausages, thickly sliced
5 cloves garlic, sliced
2 Tbs olive oil
5 large shallots or 2-3 medium onions
100g speck or pancetta, cut into chunky dice
100g black pudding (optional), sliced (you can substitute salami)
2 cans chickpeas (or 1 can chickpeas and 1 can cannellini beans), drained
2 cups beef stock
2 Tbs fresh thyme leaves
Salt and freshly ground black pepper, to taste
To serve:
Steamed rice
Chopped parsley

Peel and quarter the shallots or if using onions cut them into 8ths. Heat olive oil in a frying pan and cook the onions, garlic, chorizo and speck for a few minutes, stirring often, until onions and garlic are softening and speck is starting to brown and release its fat.

Place all ingredients in the bowl of a slow cooker. Cover and cook for 3-4 hours on high or longer on low. Stir from time to time. Serve with steamed rice and garnish with parsley.

Serves 4

Variations: use any other sausages instead of the chorizo. Use ordinary bacon instead of speck. Use drained lentils or black beans instead of cannellini and chickpeas.

Crispy Pork with Sweet Potato Mash, Broccolini & Cumquat Relish

Posted on by
Reply

When we were travelling in Italy before Covid we had a similar dish to this at Francescetta 58 in Modena. Chef Massimo Bottura served the pork with pumpkin puree and wilted spinach.

Today’s version is served with sweet potato mash and broccolini. As we have lots of cumquats on our huge tree in the garden, I made a tangy relish and served it with the pork, to cut through the fattiness. This combination of flavours really works and, if you have an Air Fryer, getting the crackling to be crisp and crunchy is a breeze.

The relish also goes well with ham, turkey and chicken.

1 kg pork belly
Oil and salt
750g-1kg sweet potatoes
50g butter
Salt and Pepper to taste
3-4 bunches of broccolini
Chilli flakes
Olive oil
2-3 cloves garlic, peeled & thinly sliced
Cumquat Relish:
1 kg cumquats
500g sugar
1½ cups cider vinegar
1 rounded Tbs grated ginger
1 small red chilli, deseeded and finely chopped
1 tsp yellow mustard seeds
8 cloves
2 cinnamon sticks

Make the relish: Halve cumquats, remove seeds, then place in a large heavy-bottomed pan. Add water to just cover, then simmer 3-5 minutes or until softened. Drain, discarding the water, then put back in the pan with remaining ingredients. Simmer for 50-60 minutes or until liquid has reduced and cumquats are very tender. Cool then blitz using the pulse button in a food processor until you have a chunky relish. Heat a few small jars in the microwave (without lids) for 2 minutes then bottle the relish and seal while hot. It will keep for several months. Refrigerate after opening.

Score the skin on the pork in two directions with a very sharp knife, to make a diamond pattern. Cut through the skin but not the fat. Rub pork all over with a little oil and salt. Cook in an Air Fryer for 25 minutes at 200°C then a further 30 minutes at 160°C. Alternatively cook in the oven using this method.

Peel and cut sweet potatoes into large chunks. Cook in boiling, salted water until tender then drain and mash with the butter until very smooth. If preferred do it in the food processor. If liked add a bit of cream. Season to taste.

Cut broccolini into 8-10cm lengths, keeping the ends for making soup. Steam broccolini until al dente. Heat a little olive oil in a large frying pan with the garlic slices. Add the broccolini, season and turn to coat with the garlicky oil. Sprinkle with a few chilli flakes to serve.

Cut pork into 6-8 squares or rectangles and serve on the sweet potato mash, topped with some cumquat relish and garnished with the broccolini on the side.

Serves 6-8

Pancakes with Sticky Pork and Vegetables

Posted on by
Reply

These make a tasty mid-week dinner or something to serve as finger food with drinks. Instead of cooking a pork fillet you could use shredded leftover roast pork, beef, chicken or lamb.

Pancakes:
1½ cups cold water
2 eggs
1 cup sifted self-raising flour
2 Tbs vegetable oil
¼ tsp salt
Filling:
500-600g pork fillet
Salt and freshly ground black pepper, to taste
Julienne sticks of cucumber, carrots and spring onions about 3″ long
Black sesame seeds (optional)
Sauce:
3 Tbs Hoisin sauce
2 Tbs honey
2 Tbs soy sauce
2 tsp sesame oil
½ tsp Chinese five spice powder

Mix all ingredients for pancakes in a food processor or blender, then tip into a jug. Make about 12 thin pancakes using just under a quarter of a cup for each. Use a non-stick pan and tip the pan to spread the mixture evenly. Lightly oil the pan before you start but you won’t need to use oil or butter for each pancake, because there’s oil in the pancake mixture. As you make them, stack the pancakes one on top of the other – they won’t stick to each other.

Meanwhile preheat the oven to 200°C. Mix the sauce. Season the pork and place in a roasting pan. Spoon 2 tablespoons of sauce onto the pork, then brush over to coat thoroughly. Roast for 20-30 minutes or until cooked to your liking. Turn the pork and baste halfway through cooking time. Slice pork thinly, then cut into strips. Place in a bowl and mix in most of the remaining sauce. Keep some for garnishing.

Lay pancakes out on a work surface.  Divide the shredded vegetables and pork between the pancakes, in a line along the middle, then roll up tightly. Cut each pancake in two, on the diagonal and arrange on a serving plate. Drizzle with remaining sauce then sprinkle with a few black sesame seeds. If serving as finger food, instead of drizzling with the remaining sauce, serve it in a bowl for dipping.

Serves 6

Variations: use shredded zucchini or red pepper (capsicum) instead of cucumber or carrot.

Roast Pork with Black Pudding, Bacon and Rhubarb Sauce

Posted on by
Reply

This recipe from the BBC’s Good Food site makes an elegant dish for entertaining (just double the recipe) or dinner for two on a special occasion such as a birthday, anniversary or Valentines Day. It’s very easy and most of the preparation can be done ahead of serving time.

1 fillet of pork, weighing about 350g
125g black pudding
6-8 rashers streaky bacon
2-3 tsp oil
Black pepper
2 tsp honey
6 stalks rhubarb
½ cup stock (chicken or veg)
2 Tbs cream, sour cream or crème fraîche

Cut the pork along the middle without cutting right through. Skin and finely chop the black pudding and stuff into the hole in the pork. Squeeze the fillet closed. Stretch out the bacon rashers with the back of a knife and use to wrap around the pork, with the ends underneath, or use toothpicks to hold it in place. Can be prepared ahead to this stage.

Preheat oven to 190°C. Place pork in a roasting pan, drizzle with the oil and season with pepper. Roast for 30 minutes.

Meanwhile wash and trim the rhubarb, cut into 3cm lengths and mix with the honey. Add to the roasting pan after 30mins, then cook for a further 10-12 minutes or until rhubarb is tender and bacon is browned. Remove pork and rhubarb from the roasting pan and keep warm. Place roasting pan on the hotplate, add the stock and cream and cook, stirring, until thickened to the consistency of a coating sauce. Check for seasoning.

Slice pork thickly and serve with the rhubarb and the sauce.

Serves 3

Roast Pork Belly with Plum Sauce

Posted on by
2

I recently gave away my deep fat fryer, to make room in the cupboard for a newly-acquired air fryer.

Deep fried food isn’t good for cholesterol levels and I never knew what to do with all that half-used oil. I put the deep fat fryer on a local Facebook “buy nothing” website and a friendly Turkish man collected it within an hour. Better his cholesterol than ours.

I bought a smallish 5 litre air fryer for under $100. It has a five litre capacity which is big enough to make a family-sized batch of chips (French fries) when the grandkids come, or as a treat for us – steak and chips or fish and chips for dinner never fails to put a smile on Matthew’s face.

Since it arrived a couple of weeks ago I’ve tried my new gadget on chips and calamari rings – the ready crumbed frozen ones you buy in a supermarket – and suffice it to say, I’m hooked. They took less than half an hour to cook from frozen and were perfect. There are only two settings to deal with on the model I bought – temperature and time. You can pull out the drawer at any time to give the food a shake and see how it’s doing. No. 1 son was impressed and put it on his Xmas Wish List.

Last night it was time to put the machine to the ultimate test – crispy roast pork belly. As you can see from the photos, it was amazing and all done in less than an hour. Two big pluses with an air fryer are firstly that the kitchen stays cool (this will be great in mid-summer) and secondly the oven doesn’t get spattered with pork fat. I haven’t done a whole roast chicken yet, but that’s on the list.

800g – 1kg boneless pork belly, with skin
2 tsp salt
Oil spray
Plum Sauce:
6 medium plums, stoned (see note below)
2 cloves garlic, chopped
½ red onion, chopped
2 Tbs tamari sauce (or substitute ketchup manis or soy sauce)
1 tsp chilli flakes (or to taste)
1 Tbs chopped fresh ginger
Sugar, honey or maple syrup to taste

Preheat air fryer to 200°C for three minutes. Cut through the pork skin with parallel cuts in two directions. Rub all over with salt, place in the air fryer basket and spray the skin with oil. Cook for 25 minutes, then lower the heat to 160°C and cook for a further 30 minutes, or until cooked to your liking. Serve with the sauce and a steamed green vegetable.

Sauce: Place all ingredients except sweetener in a medium saucepan and simmer for 20 minutes or until everything is soft. Cool then blend until smooth. Sweeten to taste with a little sugar, honey or maple syrup. I used a tablespoonful of sugar.

Serves 4

Note: Freeze stoned plums during the season, six to a bag. They are useful to make this recipe, or to add to fruit crumbles. The plum sauce keeps in the fridge for up to a week or in the freezer for several months.

 

 

 

 

Crispy Pork Belly with Mashed Pumpkin & Wilted Spinach

Posted on by
1

Osteria Francescana, a restaurant in Modena with three Michelin stars, was named best restaurant in the world in 2016 and again in 2018. We were in the neighbourhood in late summer 2018, but you need to book months ahead and we hadn’t.

Chef-owner Massimo Bottura also runs a bistro in Modena called Franceschetta 58, so we decided to try and get a reservation for their three course 25 Euro lunch. We arrived in Modena late Sunday morning and while Matthew double parked I dashed in to book a table for one o’clock. There were only two spaces left, at a long thin table for eight where patrons sit on bar stools with other guests. Perfecto, I said, in my best Italian.

A couple of hours wandering around the Sunday markets allowed us to work up an appetite. As we were finishing our meal, which was excellent, a lady sitting next to Matthew, whose son was next to me, asked where we were from and how we had ended up at the restaurant. By her accent she was obviously American. I told her I had watched a Netflix documentary called Chef’s Table and one of the episodes was on Massimo Bottura. Actually, I said, his wife is American. Yes I know, she said, that’s me.

Lara told us a bit about her life in Modena and maintaining the high standards of a world-renowned restaurant. Then she recommended some places to eat well in the region. Today’s blog is my take on the main course we had that day. Simple, but a great combination of flavours.

800g-1kg boneless pork belly with skin
2 tsp olive oil
1 tsp salt
½ tsp each cumin and fennel seeds
½ cup water
500g pumpkin, peeled and cubed
1 packet baby spinach leaves
Butter, salt and freshly ground black pepper
Balsamic glaze

Pour boiling water over the pork, then pat dry with paper towels and leave in the fridge overnight, uncovered, to dry out.

Preheat oven to 150°C. Pat pork dry again with paper towels. Using a very sharp knife, score skin all over. Place pork in a roasting pan, rub oil over the skin, then sprinkle with salt and seeds. Pour water around the pork, cover with foil, then roast for two hours. Check from time to time and add a dash more water if it dries up.

Turn oven up to 220°C, remove foil and continue to cook for about half an hour, or until pork skin is crispy. If liked, add some parboiled potatoes drizzled with a little oil, to the pan for this last half hour. Cut pork into portions and serve with the pumpkin, the spinach and a drizzle of balsamic glaze. Pass the potatoes separately.

Pumpkin: cook in boiling, salted water for 15-20 mins or until tender. Drain then mash thoroughly, adding butter and seasoning to taste. A shake of ground nutmeg goes well. For a more intense flavour roast the pumpkin rather than boiling it.

Spinach: place in a small frying pan with a knob of butter. Stir fry until wilted, then season to taste.

Serves 6

 

 

Sweet and Sour Pork or Chicken

Posted on by
1

Growing up in the UK, the only foreign food we were exposed to was Chinese, bought as a takeaway for special occasions, or when my mother was too busy to cook. Occasionally we went to a Chinese restaurant to celebrate one of my parents’ birthdays. Sweet and Sour Pork was always one of the dishes we chose.

This Chinese food was not very authentic, but at the time we loved it. In some parts of Britain Chinese restaurants served chips with everything, in order to keep the locals happy. Maybe they still do.

When our kids were growing up they loved the Sweet and Sour Pork I made at home, although they preferred it made with chicken. The recipe works well with either and I make it when I feel like a bit of nostalgic comfort food. The original recipe came from the Australian Women’s Weekly Chinese Cookbook.

500g lean pork or boneless chicken thighs
1 Tbs soy sauce
1 egg yolk
1 Tbs cornflour
1 red capsicum
1 green capsicum
1 medium onion
3 canned pineapple rings
½ cup cornflour, extra
Vegetable oil for frying
2 cloves garlic
Sauce:
3 Tbs vinegar
3 Tbs sugar
2 Tbs tomato ketchup
4 Tbs water
½ tsp salt
2 tsp cornflour

Mix soy sauce, egg yolk and cornflour. Add chicken or pork cut into 2.5cm cubes, cover and leave aside while you prepare the other ingredients. Seed peppers and cut into 2.5cm squares. Peel onion and cut into eighths, then separate into slices, cut pineapple into cubes.

Add extra cornflour to chicken or pork and mix well. Heat about 2.5cm oil in a wok or large frying pan and fry chicken or pork pieces for 4-5 minutes or until golden and cooked through. Drop them into the hot oil one at a time. Remove and drain on paper towels. Pour off oil, leaving about 1 Tbs. Add crushed garlic, peppers and onion and cook over high heat, stirring, for 3 mins. Add chicken or pork, pineapple and the sauce and stir until it thickens and boils. Serve with plain boiled rice.

Serves 4-6

Pork with Sour Cream, Bacon, Mushrooms & Chutney

Posted on by
Reply

In my late teens I worked as a sales assistant every Saturday in a department store in England called Lefevres. In school holidays I often worked full time, especially at Christmas when they needed extra staff. There were no automatic cash registers back then, so it was great for mental math skills.

Over a period of 4 or 5 years I worked in almost every department in the store – from baby wear, women’s wear, underwear and hardware, to haberdashery, menswear and footwear. My hours were from 9am till 5.30pm with an hour off for lunch. I earned the princely sum of one pound a day. You could do a lot with a pound back then.

If you’ve seen the BBC TV series “Are you Being Served?” which aired in the UK in the 1970s and 1980s you have an idea of what it was like. The place was full of bossy Mrs Slocombe-types, with a distinct hierarchy or pecking order. Everyone was referred to by their surname – first names were verboten.

After a couple of years I was offered the job of Switchboard Operator because the girl who held that position during the week wanted Saturdays off. When things were quiet I used to ring a special number for the recipe of the day. This is one of those recipes and it remains a family favourite to this day. It’s a sort of pork stroganoff. If you don’t like pork use chicken thighs instead. By the way, in case you were wondering, the black thing at the bottom of the photo is a raisin from the chutney!

500g pork fillet, cut into strips
25g butter
100g bacon, in chunky dice
200g small mushrooms, wiped (or larger ones halved)
1 cup tomato chutney
2/3 cup sour cream
S and P
Chopped parsley to garnish

Fry bacon in a large frying pan without fat until browned, remove from pan. Add butter to pan and brown meat. Add mushrooms and cook, stirring for 2-3 mins. Add sour cream, the cooked bacon and check seasoning. Simmer for a few minutes until meat is tender – it doesn’t take long. Garnish with parsley and serve with boiled rice and a green salad or green vegetable.

Serves 4

Variations: use strips of chicken instead of pork

Japanese Meatballs

Posted on by
Reply

According to No.1 son, this easy mid-week recipe is the way to get kids to eat broccoli. Well it worked with his two sons who are ten and eight. If you can’t be bothered with the Ponzu sauce just serve the meatballs as they are, or with some soy sauce drizzled over.

1 large head broccoli cut into florets
2 Tbs olive oil
Salt and freshly ground black pepper
1 Tbs miso paste (see note)
1 Tbs butter
1-2 tsp honey, to taste
2 cups corn (canned or frozen, thawed)
Meatballs:
500g pork mince
1 clove garlic, crushed
1 spring onion, finely chopped
½ cup breadcrumbs (preferably Panko crumbs)
1 Tbs sesame oil
1 egg
1-2 Tbs grated ginger (to taste)
Salt and pepper
To serve:
Steamed rice
1 spring onion, finely sliced on the diagonal
Ponzu Sauce (see note)

Preheat oven to 180°C. Mix all ingredients for meatballs and form into 2-3cm balls.

Mix broccoli with half the oil, salt and pepper. Line a tray with baking paper, arrange broccoli in one layer then roast for 20 mins. Heat remaining oil in a large non-stick frying pan and brown meatballs all over. Place them on another paper-lined tray and bake them for 5-10 minutes. Broccoli and meatballs should be ready at about the same time.

Wipe out frying pan then add the miso paste and butter and heat to dissolve. Add the corn, broccoli and meatballs and cook, stirring, for a minute or two, until coated with the sauce. If mixture seems a bit dry add a couple of tablespoons of water.

Serve the meatballs with steamed rice, garnished with the spring onion. Pass the Ponzu sauce round separately.

Serves 4

Note: Miso paste is a Japanese ingredient available in some supermarkets and Asian shops. If you can’t find Ponzu sauce make your own by mixing 2 Tbs soy sauce, 1 Tbs each lemon or lime juice and mirin (sweet rice wine), 1 tsp sugar and a pinch of cayenne pepper.

Pork San Choy Bau

Posted on by
Reply

Wraps have become a popular alternative to sandwiches in the past few years. Supermarkets and cafés offer a wide range and they make a satisfying and healthy lunch.

Start by spreading the wrap with homemade or bought mayonnaise or hummus, then put some protein such as cheese, ham, cold roast chicken, canned tuna or hard-boiled egg in a line down the middle, then whatever else you can find in the fridge – chutney, olives, cucumber, grated carrot, sliced tomatoes, lettuce, a few nuts. I don’t think I’ve ever made the same one twice.

This quick and tasty Chinese recipe uses lettuce cups instead of wraps and is perfect for a mid-week dinner or informal entertaining. Eat them with your fingers – which is a bit messy but the way they’re intended to be eaten – or with a knife and fork. Instead of lettuce cups you could serve the filling in ordinary bread wraps.

2 tsp vegetable oil
500g minced pork
1 chopped onion or 3 shallots
3 cloves garlic, crushed
1 Tbs fresh ginger, finely chopped or grated
1 220g can water chestnuts, drained and sliced
¼ cup oyster sauce
¼ cup Thai sweet chilli sauce
¼ cup soy sauce
2 Tbs sesame oil
1-2 Tbs brown sugar
2 Tbs Chinese cooking wine or sherry
2 Tbs lemon or lime juice
To serve:
1 iceberg lettuce, separated into cups
2 Tbs sesame seeds, lightly toasted
2 shredded spring onions

In a large frying pan heat the oil then add the pork, onion and garlic and stir fry for about 10 minutes over moderately high heat, until onions are soft and pork is broken up and starting to brown. Add ginger and water chestnuts and continue to cook for a couple of minutes.

Add remaining ingredients and stir until sauce has thickened and starting to caramelise.

Serve pork in the lettuce cups garnished with toasted sesame seeds and spring onions. The outside leaves of the lettuce are too large to use for this recipe, so keep them for another meal and use the smaller ones.

Serves 4

Variations:

  • Use beef or chicken mince instead of pork
  • Use Hoisin sauce instead of Oyster Sauce
  • If you don’t have any water chestnuts, leave them out