Tag Archives: quick

Duck Breast with Soba Noodles & Mango

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I’m always on the look out for quick week day dinners which can be on the table in less than half an hour. Delicious magazine, which I receive every month as a gift, always supplies a few winners.

This recipe for duck breasts from the November issue is easy to halve for two people – as I did – and features the winning combination of duck and mango, both favourites of mine.

Duck Breast with Soba Noodles and Mango

4 x 180g duck breast fillets, skin on salt and freshly ground black pepper to taste
2 Tbs hoisin sauce
270g pkt soba noodles
⅓ cup soy sauce
1 Tbs each sesame oil and brown sugar
juice of 1 lime
1 mango, sliced
2 cups watercress sprigs or rocket leaves
1 Tbs sesame seeds, lightly toasted

Turn oven to 180°C. Score skin on duck breasts in a diagonal pattern then season both sides with salt and pepper. Place skin-side down in a non-stick frying pan and cook over low heat for about 6 mins or until most of the fat has gone and skin is crisp. Brush both sides with the hoisin sauce then transfer to the oven (on a baking tin lined with foil to save washing up) and bake skin side up for 6-10 mins or until cooked but still pink in the middle. Rest, loosely covered with foil, for 5 mins.

Meanwhile cook noodles according to packet instructions and drain. Mix soy sauce, sesame oil, brown sugar and lime juice together. Mix half with the noodles. Thinly slice duck breasts and arrange in four bowls with the mango, noodles and watercress or rocket leaves. Drizzle with remaining dressing and sprinkle with the sesame seeds.

Serves 4

Salmon and Asparagus with Preserved Lemon Mayonnaise

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This is an easy and delicious recipe from Donna Hay’s book No Time to Cook.  Ready to serve in no time at all, it’s perfect for a mid-week dinner.  The recipe calls for chervil but I substituted dill which is more readily available.

Salmon and Asparagus with Preserved Lemon Mayonnaise

2 x 180-200g salmon fillets, skin removed
1 bunch asparagus – 8-10 spears
1 Tbs olive oil
Salt and freshly ground black pepper to taste
Baby cos lettuce leaves, washed and dried
Mayonnaise:
½ cup mayonnaise (home-made or bought)
2 Tbs finely chopped preserved lemon (see note below)
1 Tbs finely chopped dill

Mix mayonnaise with remaining ingredients.  Place salmon and trimmed asparagus in a dish and add oil, salt and pepper and turn several times to coat thoroughly.  Preheat a char-grill pan or a non-stick frying pan to medium-high heat and cook salmon and asparagus for 2-3 minutes each side, or until cooked to liking.  Asparagus should be al dente.  The salmon will still be rare inside so if you like it well-done cook for longer.  Arrange some lettuce leaves on two serving plates, then the asparagus and salmon.  Serve with the mayonnaise.

Serves 2

Note: lemons preserved in salt are a Middle Eastern ingredient available from specialist shops.  Remove and discard the pulpy part and just use the lemon rind.

Sticky Honey Chicken

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This weekend we went to Woodlands, our 46 hectare rural property at Hereford Hall, 40 minutes out of Braidwood, New South Wales.  Sometimes we invite friends or family to join us, but this weekend Matthew wanted to prepare the area around the house for planting a lawn and sow the seeds, so there was no time for socialising.

Browsing through this month’s Delicious magazine before we left, I read a letter from a reader which mentioned a recipe for Sticky Honey Chicken with Ginger and Garlic by Rick Stein. It had apparently appeared in the magazine many moons ago and the reader said it was so good she was still making it regularly.  I decided to find it on the internet, print off a copy and make it over the weekend.  Here is my slightly adapted version.  I cut out the olive oil – the chicken was fatty enough without it – and added fresh coriander as a garnish.  I also cut down a bit on the quantities in the glaze and used only chicken thighs, because I’m not mad about drumsticks.  The cayenne pepper gives the sauce a nice kick and any leftovers are nice cold.

Rick Stein’s Sticky Honey Chicken with Ginger and Garlic

8-12 chicken pieces – drumsticks, thighs etc, skin left on
juice of one small or ½ large lemon
1 tsp cayenne pepper
1 tsp salt
Glaze
1½ Tbs honey
2-3 cm fresh ginger, grated
2 Tbs HP sauce (I substituted BBQ sauce)
1 Tbs Worcestershire sauce
2 Tbs tomato sauce (ketchup)
1 Tbs tomato puree
2 Tbs red wine or cider vinegar
2 Tbs soy sauce
2  large garlic cloves, crushed
fresh coriander to garnish

Preheat oven to 200°C. Trim chicken of any excess fat or skin.  Place in a shallow ovenproof dish in one layer.  Sprinkle with lemon juice, cayenne pepper and salt. Turn chicken pieces until well coated. Cover and set aside while you mix the glaze.

Make glaze by mixing all ingredients together. Roast chicken for 15 minutes skin side up. Turn chicken pieces over, spoon over half the glaze and roast for another 15 minutes.  Turn over so they are skin side up again, spoon over remaining glaze and bake for a further 10-15 minutes or until nicely browned and cooked through.  Garnish with coriander. Serve with steamed rice, with a knob of butter added and a steamed green vegetable or green salad.

Serves 4-6