Tag Archives: salad

Zucchini Salad with Mint Dressing

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When we go to our farm in summer we pick all the zucchinis before we return to Canberra. As we only go every second weekend this means we bring back some huge ones, which have grown since our last visit – actually they are more like marrows – and some small ones which we pick in order to stop them growing huge before our return.

The big ones are good for soup or for Zucchini with Tarragon and Sour Cream, one of our all-time favourite recipes for this versatile vegetable. The small ones are good for recipes such as Mustard-Glazed Salmon with Zucchini Ribbons or Zucchini Bake, another family favourite.

This salad with its vibrant green dressing is another good way to use smaller zucchini or as Matthew calls them, the ones that haven’t got away. It’s absolutely scrumptious and very healthy. If you have some zucchini flowers to garnish this salad they look quite spectacular. Unfortunately I didn’t have any for this photo.

6 zucchini (courgettes) about 6″ or 15cm long
60g grated Parmesan cheese
Salt and freshly ground black pepper
Dressing:
1 cup mint leaves
½ cup olive oil
1 small clove garlic, crushed
Juice of 1 lemon and the grated rind of half
To garnish:
2 Tbs seeds such as sunflower, sesame, pepitas
A few zucchini flowers (optional)

Wash zucchini and trim off the ends then slice them horizontally with a mandoline. Place in a salad bowl with the grated cheese and season with salt and pepper. Place all ingredients for dressing in food processor and process till you have a vibrant green dressing. Place seeds in a dry frying pan and stir over moderate heat until lightly toasted.

Drizzle some of the dressing over the zucchini and parmesan and mix well. Garnish with the toasted seeds, the zucchini flowers (if available) and drizzle with a bit more dressing.

Serves 4-6

 

 

Japanese Raw Fish Salad

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We went to a Japanese restaurant in Bangkok last month which served delicious, light and very reasonably-priced food. I ordered a raw fish salad, which was a generous main course size and cost around $10. It was so delicious we went back, I ordered it again and decided to recreate it when we got back.

This is a recipe for people who like raw fish. Buy very fresh, sashimi quality and discard any fibrous, stringy bits as you cut it up. While the idea of fake crab stick is an anathema to many people, that’s what they used in Bangkok and I was pleasantly surprised. It added a touch of sweetness to the flavour combination. If preferred substitute cooked crab or leave it out and use a bit more fish.

The salad was topped with about two tablespoons of salmon caviar. These salty little delicacies explode in your mouth and really make the dish. They must be much cheaper in Thailand than they are in Australia where they retail for over $30 for a 100g jar. In this country there’s no way you could be so generous with the caviar and only charge $10 for the dish. You can buy red fake caviar in most supermarkets for a fraction of the cost, but it’s not the same thing and to be avoided.

About 8-10 cups small salad leaves
350 firm white fish, cut into fat matchsticks
350 salmon, cut into fat matchsticks
200g crab sticks, cut into fine julienne
Sauce:
1 cup mayonnaise (preferably home-made)
¼ cup tomato sauce (ketchup)
Juice of 1 lemon
Tabasco or hot chilli sauce, to taste
Garnish:
1 small jar salmon caviar

Arrange salad leaves on 4 large or 8 small plates. Arrange the fish and crab sticks on top in layers.

Mix all ingredients for sauce. Drizzle over the salads and garnish with the salmon caviar.

Serves 4 as a main course or 8 as a starter

Mango and Prawn Salad with Honey & Walnuts

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This lovely summery salad was in a supermarket recipe hand out. I’ve made a few changes as I always do. Perfect for the warmer weather when mangoes are in season.

Mango and Prawn Salad with Honey & Walnuts

1 red onion, halved and thinly sliced
1 tsp salt
1 Tbs sugar
¼ cup vinegar
½ cup boiling water
About six cups mixed salad leaves
1 mango, peeled, stoned and thinly sliced
1 red capsicum (pepper) thinly sliced
1 punnet cherry tomatoes, halved
300g cooked, peeled prawns (weight after peeling)
100g feta or fresh goat’s cheese, crumbled
½ cup walnuts or pecans
1 Tbs honey
Dressing:
¼ cup red wine or cider vinegar or lemon juice
½ cup extra virgin olive oil
1 Tbs honey
Grated rind of 1 lemon
Salt and freshly ground black pepper, to taste

Place onion in a small bowl. Add salt, sugar, vinegar and water. Mix well then leave to macerate for half an hour or more. Drain and pat dry with paper towels. Place all ingredients for dressing in a jar with a lid and shake well.

Arrange salad leaves in a large shallow bowl or four individual serving plates. Use small leaves or break larger ones into bite sized pieces. Top with the mango, capsicum, tomatoes, prawns, feta or goat’s cheese and the drained onions. Place walnuts in a dry frying pan and stir over moderate heat until lightly toasted. Add honey, stir to coat, then arrange over the salad. If you do this ahead and let them get cold they will stick to the pan, so you will need to turn the heat back on briefly to loosen them. Drizzle salad with some of the dressing.

Serves 4

Variation: use peaches or nectarines instead of mangoes.

Warm Rocket and Caramelised Mushroom Salad

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There seem to be a lot of lunches to attend at this time of year. After a substantial lunch it’s nice to make something light but tasty for supper.

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2 Tbs olive oil
1 Tbs butter
3 shallots, thinly sliced (about ½ cup)
About 400g fancy mushrooms (shitake, oyster, porcini) or ordinary mushrooms
Salt and freshly ground black pepper
4-6 cups rocket (or baby kale) washed and spun dry
¼ cup dry sherry
100g fresh goat’s cheese, crumbled
3-4 Tbs pine nuts, lightly toasted (optional)
Dressing:
3 Tbs sherry vinegar (or another kind
2 tsp Dijon mustard
2 tsp honey
1/3 cup olive oil

Heat oil in a non-stick frying pan and cook shallots over medium heat for 5-10 minutes or until softened. Add sliced mushrooms and continue to cook, stirring often, for another 5-10 minutes or until starting to brown. Add sherry, season with salt and pepper then cook, stirring often, until liquid has evaporated.

Meanwhile shake dressing ingredients in a jar with a lid. Mix rocket with enough dressing to lightly coat and place in a large serving dish. Arrange the mushrooms and shallots on top of the rocket and top with the cheese and the pine nuts if using – I didn’t in this photo.

Serves 4

Las Vegas Country Club Salad

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The Las Vegas Strip in Clark County, Nevada USA is famous for its hotels and casinos, many of which have amazing architecture and lights.

But there’s more to Vegas than the Strip. Normal people live normal lives in the rest of the town. They go to work or school and rarely go to the touristy area. We recently visited two cousins who live in Las Vegas proper, where they both work as lawyers. It was great to catch up and to cross the nearby Grand Canyon off our bucket list. We splurged and went by helicopter and it was indeed an amazing experience.

Tom and Bob both live in houses located in the grounds of the Las Vegas Country Club and we stayed with Bob. Invited to the Club house for lunch on the day we arrived,  I chose this delicious, healthy salad which was so good I decided to try and replicate it on my return.

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Mesclun or small lettuce leaves
12 large slices of tomato
12 spears asparagus
2 hard boiled eggs, sliced
1-2 pita breads
Olive oil and grated Parmesan
Paprika
Chicken and Walnut Salad
2 cups cooked roast chicken, diced
½ cup finely chopped walnuts or pecans
2-3 Tbs mayonnaise, preferably home-made
Salt and pepper to taste
Tuna and Celery Salad
2 cups canned tuna, drained
½ cup very finely diced celery
2-3 Tbs mayonnaise, preferably home-made
1 Tbs finely chopped red onion
Salt and pepper to taste
Egg and Chive Salad
2 cups diced hard boiled eggs (about 5 or 6), diced
¼ cup snipped chives
2-3 Tbs mayonnaise, preferably home-made
Salt and pepper to taste

Make mayonnaise then make the three different salads by mixing all ingredients together. Use enough mayonnaise to bind the ingredients together. Refrigerate till serving time.

Split pita breads in half horizontally, brush with olive oil and sprinkle with some finely grated Parmesan. Cut into long pointy pieces then bake at 180°C for 10-15 mins or until crisp and golden. Cool.

Wash and trim asparagus and cook in boiling salted water for about 4 mins. Drain and cool. All of this can be done ahead. To serve, arrange salad leaves on four serving dishes – rectangular ones look good. Then place three tomato slices on each plate.

Find a small rounded bowl, ramekin or measuring cup which holds about half a cup. The diameter needs to be about the size of the tomato slices.

Spray with oil, fill with about a quarter of the mixture and pack down well. Tip out onto a tomato slice. Rinse, dry and re-oil then repeat with the other salads, so each serving has a mound of each. If preferred just dollop it on with a tablespoon.

Garnish plates with asparagus, hard boiled egg slices, a shake of paprika and a couple of pita toasts.

Serves 4

Bryony’s Beetroot Coleslaw

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Bryony Hill came to our wedding, so we go back a long way. She lives in England in the county of Sussex where she writes, cooks, grows vegetables and keeps chickens. Bryony has written several books on subjects such as gardening, cooking and dogs and recently published My Gentleman Jim about her late husband Jimmy Hill, the famous and much-loved British football commentator.

Bryony recently posted her recipe for Beetroot Coleslaw on Facebook. I’m a big fan of beetroot, especially when it’s raw, so I made a note to make it as soon as we got back from our recent travels.

It goes very well with grilled or barbecued meats, keeps for a couple of days in the fridge and makes a great filler for sandwiches or wraps.

Of course the beetroot turns everything pink so I did consider renaming it Bryony’s Pink Slaw.

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3-4 beetroots, peeled
1 Lebanese cucumber
3 spring onions, thinly sliced on the diagonal
1 bulb fennel
1 kohlrabi
2-3 carrots, peeled
A handful of radishes
2 stalks celery
¼ cup light mayonnaise (preferably home-made)
¼ cup plain Greek yoghurt
Juice of ½ to 1 lemon, to taste
Salt and freshly ground black pepper, to taste

Coarsely grate, thinly slice or shred all the vegetables and place in a large bowl. I used a large (5mm) grating disc on my Magimix for the beetroots and carrots, then the thin slicing disc for everything else. I thinly sliced the cucumber, then cut the slices in half.

Add mayonnaise, yoghurt, lemon juice and seasoning to taste. Add a bit more mayonnaise or yoghurt if necessary.

If you’re missing any of the vegetables (I didn’t have any kohlrabi) just leave it out or substitute something else such as white or red cabbage.

Serves 4-6

Modern Greek Food at Petros

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While travelling in the USA last month we had some fabulous meals. Unfortunately large portions, fries with everything and Tex Mex “liquid cholesterol” are still very much in evidence, but we did our best to avoid these establishments and seek out the healthier options.

On our way home we spent three days at Manhattan Beach, just outside Los Angeles, where there are lots of good restaurants. Petros Restaurant serves an interesting selection of modern Greek dishes and was one of the highlights.

For a light lunch we ordered Fried Calamari, Feta Saganaki (sesame-crusted feta with raisins and honey) and Karpouzi Salad (watermelon, tomatoes, mint, feta, honey and extra virgin olive oil).

I decided to recreate two of these dishes at home. Petros uses olive oil, honey, feta and raisins which all come from Greece, but use whatever you have. If you don’t like things too sweet cut back on the honey. Halloumi works well instead of the feta.

Modern Greek Food at Petros

Feta Saganaki
About 150g feta or halloumi cheese
1-2 Tbs plain flour
1 egg, beaten
About ½ cup sesame seeds
1 Tbs olive oil
1-2 Tbs honey
1-2 Tbs raisins

Cut feta cheese into two rectangles about 1cm thick. Coat lightly in flour, then dip in beaten egg and coat with sesame seeds. Heat olive oil in a small non-stick frying pan and fry the feta on both sides until golden. Arrange in serving dish. Place the honey and raisins in a small dish and microwave for about 30 seconds, then pour over the feta. If liked squeeze over some fresh lemon  juice.

Serves 2

Karpouzi Salad

Karpouzi Salad
About 800g seedless watermelon, cut into cubes
10 cocktail tomatoes, halved
1 Tbs finely chopped mint
Dressing:
2 Tbs extra virgin olive oil
1 Tbs honey
1 Tbs lemon juice
pinch of salt

Arrange watermelon and tomatoes in serving dish. Place ingredients for dressing in a jar with a lid and shake well. Drizzle over the salad and sprinkle with mint.

Serves 2

Variation: crumble some feta cheese over the top

Roast Carrots and Beets

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I often make mixed roast vegetables, but sometimes it’s nice to combine just two. Carrots and beetroots go together well and look very colourful.

Serve with roast meats or as a warm salad for lunch, by arranging them on some lightly dressed salad leaves, then sprinkling with crumbled feta or goat’s cheese and a few toasted walnuts or pecans.

Roast Carrots and Beets

500-800g carrots, peeled and cut into chunky sticks
500-800g beetroots, peeled and cut into wedges
3 Tbs olive oil
3 Tbs white balsamic vinegar
Salt and pepper to taste
1 Tbs finely chopped fresh thyme or rosemary
Chopped fresh parsley (or another herb) to garnish

Preheat oven to 200°C. Place vegetables in a bowl and add remaining ingredients except the parsley. Mix well. Line a large shallow baking sheet with baking paper and spread the vegetables out in one layer. Bake for 30-40 mins or until tender and starting to brown on the edges. About halfway through cooking time swap the vegetables on the outside of the tray with ones nearer the centre, in order to achieve more even cooking.

Tip into serving dish and garnish with fresh herbs.

Serves 6-8

Asian Style Kingfish Ceviche

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When we were in Newcastle recently we dined at a restaurant called Sprout. The Kingfish Ceviche ordered by one of our party was so good we all had a taste!  I decided to try and recreate it on return to Canberra. I added the pink peppercorns (see note below) which were a definite plus to the flavour and colour combination.

Asian Style Kingfish Ceviche

300g Kingfish fillets (or other firm white fish)
Juice of 1 lime or half a large lemon
1 small bulb of fennel, trimmed and thinly shaved
3-5 radishes (depending on size) thinly shaved
2 spring onions, very finely sliced on the diagonal
4 stalks asparagus, blanched and cut into 2-3cm lengths
2-3 tsp very finely sliced lemon grass
1 cup coconut milk
2-4 tsp fish sauce, to taste
2 tsp grated ginger
1 tsp finely chopped fresh chilli (or to taste)
2 tsp brown sugar
1 Tbs vegetable oil
Salt and freshly ground black pepper to taste
To garnish:
Pink peppercorns

Cut fish into bit size slices and mix with the lime or lemon juice. If you like your ceviche very lemony add more lemon juice. To blanch the asparagus, cook them in boiling water for 1-2 minutes then refresh under cold water, drain and pat dry with paper towel.

Leave fish for an hour or so, stirring from time to time, then mix in remaining ingredients, keeping some fennel, radish and asparagus for garnish. Season to taste then arrange on serving plates and garnish with the reserved vegetables and a few pink peppercorns.

Serves 6 as a starter

Note: A pink peppercorn (baie rose in French) is the dried berry of the Peruvian Peppertree. They were so-named because they look like peppercorns. The flavour is aromatic and only slightly peppery. They go well with all kinds of fish dishes, including Gravlax and smoked salmon. Available at specialty shops such as The Essential Ingredient.

Pomegranate, Parsley and Risoni Salad

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This salad comes from a Greek cook book called Taking you Home. I’ve tweaked the quantities a bit – the original recipe has 2 cups of risoni – but apart from that it’s pretty much the same.

Serve with roast lamb or chicken, grilled lamb chops, or as part of a buffet.

Pomegranate, Parsley and Risoni Salad

1 cup Risoni (rice-shaped pasta)
1/3 cup pumpkin seeds (pepitas)
¼ cup slivered almonds
About 1 cup pomegranate kernels (see note below)
1 cup chopped parsley
10 cherry tomatoes, quartered
1 400g can lentils, drained and rinsed
2 Tbs olive oil
2 Tbs lemon juice
100g feta cheese, crumbled
Salt and freshly ground black pepper, to taste

Cook risoni in boiling salted water until al dente. Place pumpkin seeds and almonds in a dry frying pan and cook for a few minutes, stirring, until lightly toasted. Drain risoni and place in a bowl with remaining ingredients, saving some of the feta to put on top.

Serves 6

Note: remove seeds from 1 large pomegranate or buy fresh kernels, which I found in Costco in a three pack. I used one and froze the other two as they freeze well.