Tag Archives: vegetables

Spanish Tomato and Jamon Salad

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This colourful salad is perfect for late summer entertaining, when tomatoes are at their best and you may have some in the garden.

Spanish Tomato and Jamon Salad250g baby tomatoes (preferably some red, some yellow)
4 slices Spanish Jamon or Prosciutto
About 16 black olives, stoned if preferred
½ red onion, thinly sliced
Basil and flat leaf parsley to garnish
Dressing:
1 Tbs sherry or red wine vinegar
2 Tbs Extra Virgin Olive Oil
1 small clove garlic, crushed
Salt and freshly ground black pepper to taste

Halve tomatoes and arrange on one shallow serving dish or 2 individual plates.

Cut jamon slices into about 4 pieces and arrange in between the tomatoes. Scatter with the olives and onion. Shake dressing ingredients in a jar and drizzle over. Garnish with the torn basil and parsley leaves and serve with crusty bread.

Serves 2 as a starter or 4 as a side dish

Variation: add some cubes of Spanish manchego cheese. Or feta or goat’s cheese.

Baked Cauliflower with Cheese and Bacon

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If you’re a fan of cauliflower cheese you will like this one.

I’m sure it would be delicious as a side dish, but we’ve eaten it about four times in the past month as a main course, when we felt like a mainly vegetarian evening meal. For anyone following a low carb diet this ticks all the boxes.Baked Cauliflower with Cheese and Bacon

1 large cauliflower cut into flowerets
8 slices bacon, diced and fried in a little oil till starting to go crispy
6 Tbs snipped chives
½ cup mayonnaise (preferably home-made)
½ cup sour cream or cream
2 cups grated cheddar cheese

Preheat oven to 200°C. In a large pot boil water and cook cauliflower for about 8 minutes or until al dente, drain and let cool. In a large bowl combine sour cream, mayonnaise, half the bacon, half the chives and half the grated cheese. Lastly add the cauliflower and carefully mix well. Tip into a shallow greased lasagne-type dish and cover with remaining cheese and bacon. Can be made ahead to this point and kept refrigerated for up to 24 hours, covered.

Bake for 15-20 minutes until cheese is melted. Top with remaining chives and serve. If it has been refrigerated it will need to bake for about half an hour.

Serves 4-6

Zucchini Spaghetti

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Make healthy low-carb “spaghetti” from zucchini, carrots and other vegetables using a Zyliss Julienne Slicer/Peeler. This gadget is really easy to use as you can see from this you tube video. In Canberra you can buy them at the Essential Ingredient.

To serve as a vegetable, stir-fry quickly in a frying pan in a little oil or butter then add seasoning, herbs and maybe a dollop of sour cream. Or use the “spaghetti” in salads or to make this delicious stir fry with prawns.

Zucchini Spaghetti with Prawns

4-6 medium to DSCF0878large zucchini (courgettes)
⅓ cup olive oil
2-3 cloves garlic, crushed
1 tsp dried chilli flakes) or use some fresh chilli
Salt and freshly ground pepper
400g peeled green prawns, tails intact (weight after peeling)
¼ cup lemon juice
¼ cup finely chopped parsley
To serve:
Extra Virgin olive oil
1 small red chilli, de-seeded and finely sliced

Heat oil in a large frying pan or wok on medium-high heat. Add garlic, chilli, salt and pepper and cook stirring for a minute. Add prawns and continue to cook, stirring, for 3-4 minutes or until prawns turn pink and are nearly cooked. Add the “spaghetti” and continue to stir fry for a minute or until prawns are cooked and spaghetti is ” al dente ” Add parsley and serve drizzled with a little oil and garnished with a little extra chilli.

Serves 4

Maggie’s Roast Tomato & Pepper Soup

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My friend Maggie made this delicious soup when we were staying with them last year in L’Etang la Ville near Versailles on the outskirts of Paris. Apart from the roasting time, it’s quick to make and with some nice crusty bread – either fresh or toasted – it’s enough for a light supper or lunch. A stick blender is ideal for making this kind of soup where you don’t want it completely smooth.

Maggie's Roast Tomato & Pepper Soup2 large red peppers (capsicums)
4 large ripe tomatoes, or 6 medium, halved
2 red onions, peeled and quartered
1 small red chilli
4 cloves garlic, peeled
2 Tbs olive oil
Salt and freshly ground black pepper
1 litre vegetable or chicken stock
1 Tbs sugar
1 Tbs tomato paste
To garnish:
Sour cream or crème fraîche
Chopped fresh basil or pesto

Preheat oven to 180ºC. Remove seeds from peppers and cut into large chunks about the same size as the tomato halves. Place in a bowl with tomatoes, onions, garlic and chilli, both left whole. Add oil, salt and pepper and mix to coat well.

Line a large baking tray with foil and tip the vegetables onto it, spreading them out into a single layer and drizzling with any oil left in the bowl. Roast for 45 mins until starting to brown a bit at the edges. Tip into a large saucepan. Add stock, sugar and tomato paste. Bring to the boil then blend with a stick blender. If you don’t have a stick blender cool the soup a bit and blend in a normal blender then return to the pan. Adjust seasoning to taste and bring to the boil. Serve garnished with sour cream or crème fraîche and some chopped fresh basil or a swirl of pesto.

Serves 4-6

Cashew, Pea and Spinach Curry

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This delicious vegetarian curry makes a change from all the rich festive food and can be made in a jiffy. If you need to make it go further, add two cups of cubed leftover roast turkey or chicken with the spinach.

Cashew, Pea and Spinach Curry1 Tbs vegetable oil
1 onion, diced
1 clove garlic, crushed
1 Tbs curry paste or powder
¼ tsp turmeric
1 can coconut milk + water as needed
2 tsp thinly sliced lemon grass (optional)
2 cups cashew nuts
2 cups frozen peas
1 tsp sugar
Salt and freshly ground black pepper
About 100g baby spinach leaves, washed
Chopped fresh coriander to garnish (optional)
1 small red chilli, seeded and very finely diced

Heat oil in a wok or large frying pan. Add onion and garlic and cook gently, stirring, for 5 mins or until soft. Add curry paste and turmeric and cook, stirring for about a minute. Add coconut milk and lemon grass, bring to the boil then add peas and cashews. Simmer for 10 mins, adding half a cup or so of water if it gets too thick. Season with salt, pepper and sugar, then add spinach leaves and stir until just wilted. Serve with steamed or boiled rice, garnished with coriander and chilli.

Serves 4

Variation: substitute broccoli florets or fresh asparagus cut into 3cm lengths for the spinach and cook for a minute or two longer, or until they’re al dente. If you don’t have lemon grass add some grated lemon rind.

Remar’s Broccoli, Bean & Nut Salad

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On a recent trip to Denmark we spent a couple of nights with our dear friend Remar Sutton. During the European summer Remar lives in a delightful thatched cottage in the grounds of Ledreborg castle. When the weather in Denmark starts to get nippy he moves to his other abode in the British Virgin islands, for the winter months.

Born in south Georgia USA, Remar is softly-spoken with a charming Southern lilt. So far he has led a full and very interesting life and I can’t see him slowing down any time soon. Washington post columnist, author, consumer and privacy rights advocate, he’s currently, amongst other things, Pro Bono Chairman of the Foolproof Financial Literacy Initiative. This scheme provides free and independent consumer and financial advice to young people and adults, to help them make sound financial decisions and avoid scams and fraud.

Remar regularly entertains eclectic groups of about 30 guests, ranging in age from late teens to nonagenarians. Having a zest for life and an opinion seem to be the only prerequisites for being invited.

DSCF0722DSCF0723The flickering citronella torches lining the paths and surrounding the protected sunken garden showed people the way. Bottles of wine and glasses were lined up, so guests could help themselves.

Remar is a seasoned host and has his culinary repertoire down to a fine art. Tender barbecued pork fillets were sliced and accompanied by colourful platters of asparagus spears and fresh mango slices. Crusty bread, a crock of Danish butter, steamed rice and Remar’s delicious Broccoli, Bean and Nut Salad completed the main course, with fresh blueberries and cream for dessert. The secret to feeding a crowd is to keep it simple.

Some of the guests sat outside and ate under the stars. Others found a spot in one of the two hexagonal glass atriums, where it was warmer. After coffee the evening grew cooler and some of the older guests set off to drive back to Copenhagen. The remaining few sat around the blazing fire pit, wrapped in shawls to keep the chill off our backs. The conversation was lively as we put the world to rights until the wee hours.

Remar’s Bean and Nut Salad makes enough to feed a crowd, but it’s easy to halve or quarter the quantities. It keeps in the fridge for up to four days, so any leftovers won’t go to waste. The recipe is fairly flexible, allowing you to adjust it according to what you have available. Pick your favourite nuts, including some cashews, for the nut mix.

Remar's Bean and Nut Salad6 cups broccoli florets (small ones no bigger than 2cm)
Salt and freshly ground black pepper, to taste
1 can sweetcorn kernels, drained (or use frozen or fresh kernels)
2 cans red kidney beans, drained and rinsed
2 cans firm white beans, drained and rinsed
1 can chick peas, drained and rinsed
4 cups mixed nuts
2-3 cups raisins or sultanas
2 cups dried cranberries or Goji berries
2 cups pomegranate seeds (if available)
Dressing:
¼ cup Extra Virgin olive oil
¼ cup Balsamic vinegar, preferably white
1 Tbs sugar

Cook broccoli in a covered bowl or in a plastic bag with a tablespoon of water for 2 minutes on High, then drain and season generously with salt and pepper. Mix all ingredients together except for pomegranate seeds and shake dressing in a jar.

Mix dressing into salad then cover and refrigerate for several hours for flavours to blend. If preferred add the nuts just before serving, but Remar says they are nicer when they’ve absorbed some of the flavours. Tip salad into serving dish and top with the pomegranate seeds.

Keeps in the fridge for up to 4 days.

Serves at least 20

Stuffed Eggplants

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If I had to become a vegetarian I would eat a lot of eggplant as it’s definitely the “meatiest” of all the vegetables – very filling and satisfying. This recipe comes from Yotam Ottolenghi and is delicious served warm or at room temperature.

Stuffed Eggplants2 cloves garlic, crushed
2 tsp ground cumin
2 tsp ground coriander
1 tsp chilli flakes or powder
½ tsp salt
½ cup olive oil
2 medium eggplants
150g fine cracked wheat (bulgar)
50g sultanas
2 Tbs chopped fresh coriander
2 Tbs chopped fresh mint
2 Tbs pitted green or black olives, halved
2 Tbs flaked almonds or pine nuts
2 Tbs finely chopped preserved lemon skin (from specialty shops)
3 spring onions, chopped
1½ Tbs lemon juice
To serve:
Greek yoghurt
Olive oil
Chopped coriander

Preheat oven to 200ºC. Mix garlic, cumin, coriander, chilli, paprika, salt and about two thirds of the oil. Cut eggplants in half lengthwise. Score flesh with deep diagonal criss-cross scores being careful not to cut through the skin. Spread spice mix evenly over the eggplants then bake 40 mins or until completely soft. Meanwhile cover cracked wheat with boiling water and leave for about 20 mins. Soak sultanas separately in some warm water for about 10 mins.

Drain sultanas and cracked wheat and place in a bowl with the remaining oil, herbs, olives, nuts, spring onion, lemon juice and preserved lemon. Season to taste..

Serve eggplants warm or at room temperature. Arrange on serving dish and spoon over the cracked wheat mixture, allowing some to fall over the sides. Garnish with a dollop of yoghurt, a drizzle of oil and some coriander.

Serves 4

Sweet Potato Rosti with Fried Eggs

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Sunday’s a good day for a leisurely cooked breakfast and about 3 weeks ago I decided to make this sweet potato rosti which I had seen in the free brochure published monthly by Coles supermarket and available at the check out.

Sweet potato, bacon, onion and thyme – preferably fresh – is a winning flavour combination, but I had to make this four times before I got it right. The first time I made one large rosti, as per the recipe, but the outsides started to burn before the middle was properly cooked. Second time I made individual rostis, like fritters, but they had a tendency to fall apart. Third time I added an egg and a bit of flour to the mixture and again made small fritters, but the flavour wasn’t the same.

The original recipe said to microwave the whole sweet potato for five minutes before grating it, but this overcooked the outside while leaving the inside raw. So on my fourth and final attempt, instead of microwaving the sweet potato I stir fried the mixture and then made it into one large rosti. This worked well and here’s my version of the recipe!

To make a more substantial meal serve rosti on a slice of buttered toast, with a green salad on the side.

Sweet Potato Rosti with Fried Eggs

1 large sweet potato (about 800g)
100g bacon, diced
1 brown onion, finely diced
3 tsp finely chopped fresh thyme (or use dried)
1 tsp salt
Freshly ground black pepper
4 eggs
Olive oil

Peel and grate the sweet potato into a bowl. A food processor with a coarse grating disc makes this a breeze. Alternatively use the coarsest side of a hand grater. Mix in bacon, onion, thyme, salt and pepper.

Heat a little olive oil in a medium sized non-stick frying pan. Add sweet potato mixture and stir fry for 5-10 minutes, or until the mixture has softened. Heat a little oil in a smaller omelette pan about 20 cm in diameter. Pack sweet potato mixture into the pan and smooth the surface, pressing down with a spatula. Cook over medium heat for 5-10 minutes or until golden underneath. Loosen around the edges, then place a plate on top and invert the pan so the rosti ends up on the plate. Slide back into pan, adding a bit more oil if necessary. Cook for 5-10 minutes on the other side.

Meanwhile in another pan, fry the eggs sunny side up, or however you like them.

Cut rosti into 4 and arrange on individual serving plates. Top each serving with a fried egg.

Serves 4

Persimmon & Shaved Fennel Salad

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I’ve tried persimmons a few times and I have to say I wasn’t impressed. When firm and slightly underripe they were very astringent and by the time they tasted good they were so ripe as to be almost mushy.

The good news is that you can now buy a variety of persimmon called Fuyu which Woolworths are importing from New Zealand and which are non-astringent. I was inspired by my friend Franca to combine them with shaved fennel to make a delicious and unusual salad which goes particularly well with salmon.

Fuyu persimmons are ready to eat when they feel firm, like a tomato, not soft like a very ripe avocado.

Persimmon & Shaved Fennel Salad2 firm Fuyu persimmons
1 bulb of fennel
Dressing:
3 Tbs olive oil
1 Tbs lemon juice
Salt and freshly ground pepper to taste
Pinch of sugar

Wash persimmons, remove calyx then halve and thinly slice downwards. Wash fennel, trim off stalks (saving a few green fronds) halve then shave into very thin slices using a very sharp knife or a mandoline.

Arrange persimmon and fennel in a serving bowl. Place all ingredients for dressing in a small jar with a lid and shake well. Drizzle over the salad then decorate with a few green fennel fronds.

Serves 4-6

Carrot and Ginger Soup with Crispy Pancetta and Cashews

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As the weather in Canberra turned cold and wintry we discovered that our crop of carrots had got out of hand and become humongous. Their fate was sealed.

This is my basic creamy smooth soup recipe which can be adapted for any veggies – parsnip, asparagus (though you may have to sieve the strings out), pumpkin, sweet potato or a mix. The addition of ginger goes particularly well with root vegetables but leave it out if you prefer. Sometimes I add a clove or two of garlic when frying the onion.

If using spinach or broccoli, you might like to add a potato, to give the soup a bit more consistency. You can use leeks instead of onions and top with croutons instead of nuts, or just some chopped parsley. Try using a whole cauliflower (you can use most of the stalk) and serving the soup topped with grated cheese, or a hot slice of toasted cheese on toast, made from a French stick. Instead of ginger, with the green veggies try adding a bit of grated nutmeg, cinnamon or mixed spice. Vegetarians can just omit the pancetta.

Make a couple of batches of soup at the weekend, adding everything except the milk, to have ready in the fridge for the week ahead.

Carrot and Ginger Soup with Crispy Pancetta and Cashews

50g butter
2 large onions, peeled and chopped
1.2 kg carrots, peeled and chopped
Chicken or vegetable stock to cover (home-made or use cubes)
1 Tbs grated fresh ginger (or a bit more if you love ginger!)
Milk
Salt and freshly ground black pepper, to taste
To serve:
4 slices pancetta, prosciutto or similar ham (I used Aldi’s black forest ham)
4 Tbs raw cashew nuts
Finely chopped parsley or coriander
Cream or sour cream

Heat butter in a large heavy-bottomed saucepan and cook onion gently till soft but not browned. Add carrots, ginger and enough stock to just cover the veggies. Simmer 25 mins or until carrots are cooked. Cool a bit then blend in a blender or food processor until smooth. Recipe can be made ahead to this point and kept in the fridge for several days.

Put soup back in the pan and add enough milk (or if preferred a mixture of milk and water) to make to desired consistency. Season to taste with S and P. Place pancetta on a tray lined with baking paper and cook in a very hot oven 220ºC for 5-10 mins or until crispy, remove, cool then break into chunks. Toast cashews in a dry frying pan over moderate heat.

Reheat soup and serve garnished with the pancetta, nuts, herbs and a swirl of cream.

Serves 4-6