Tag Archives: easy

The Olympic Chocolate Muffin that went Viral

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Norwegian swimmer Henrik Christiansen uploaded a TikTok reel reviewing the meals in the Olympic village in Paris. There was pain au chocolat, pesto pasta, pork skewers, shrimp dumplings and chicken gyoza, all of which he gave average ratings.

However, when he gave the chocolate chip muffins a glowing 11/10 it went viral, and everyone went crazy for this chocoholic’s dream. Some of Christiansen’s muffin videos had over 10 million views and soon earned him the nickname The Olympic Muffin Man.

These little cakes, called Muffins Chocolat Extrême, are made in Paris by a company called Coup de Pates. A lot of people have been trying to replicate them and the photos I saw online all looked delicious. I thought I would have a go.

Use top quality Dutch cocoa and high quality dark chocolate for the best result. Use chocolate chips or just roughly chop a bar of dark chocolate to make chunks. The trick is not to overcook the muffins. The chocolate ganache which you squeeze into the middle after they’re cooked is optional, but very nice.

Definitely worthy of a Gold Medal 🥇

Muffins Chocolat Extrême - the Olympic village sensation

¾ cup milk
¼ cup water
2 tsp instant coffee
½ cup cocoa powder
½ cup dark chocolate chips or chunks
125g butter
2 cups plain flour
1 Tbs baking powder
¼ tsp salt
½ cup firmly packed soft brown sugar
½ cup white sugar
¼ cup vegetable oil
2 eggs, beaten
1 tsp vanilla essence
1/3 cup dark chocolate chips or chunks
A few extra chocolate chips or chunks to go on top
Chocolate ganache filling:
½ cup cream
¼ cup chocolate chips or chunks
Pinch of salt

Preheat the oven to 180°C. Line a 12 hole muffin pan with muffin paper liners.

Place milk, water, coffee and cocoa powder in a medium to large saucepan and heat, stirring, to dissolve. Add the butter and chocolate chunks and when melted turn off the heat. Add the brown and white sugar, the oil, salt and vanilla. Leave to cool for a few minutes, then add the beaten eggs, the sifted flour and baking powder and the 1/3 cup chocolate chips or chunks. Don’t over mix, just enough to combine.

Spoon mixture into the muffin liners, filling them level with the top of the paper. Sprinkle the tops of the muffins with a few extra chocolate chips or chunks and push them in a bit. Bake for 15 minutes or until well-risen and firm to touch. As soon as they’re firm to touch they’re ready. Overcooked muffins will be dry.

For the filling, heat the ingredients in a small saucepan and mix. When smooth leave the ganache to cool a bit, then put it into a piping bag with a nozzle. Squeeze a bit into the centre of each muffin through the top.

Serve the muffins while they are still warm, or zap them in a microwave for 20 seconds the next day.

Makes 12 large muffins

Apricot Jam from Dried Apricots

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Everyone loves apricot jam but the fresh fruit is in season for such a short time and expensive. Using dried apricots is the answer. This recipe comes from Aussie cook Matthew Evans, although I’ve cut down considerably on the sugar.

If you live on your own and don’t think you can manage to eat it all, a jar of jam makes a great gift for friends. And a dollop on Greek yoghurt is divine. Or use it instead of Lemon Curd in these delicious and quick Blueberry Parfaits.

500g dried apricots
1.5L (6 cups) water
2 cinnamon sticks (optional)
Juice of 1 large lemon
1-2 cups sugar

Place apricots in a large, heavy-based saucepan or jam pan. Add the water and leave to soak overnight. Add cinnamon sticks and simmer for 20 mnutes or until the fruit is soft. Remove cinnamon sticks if using, add the lemon juice and one cup of sugar.

Cook for a few minutes or until the sugar has dissolved, then taste and add more sugar as required. I used about a cup and a half but we don’t like our jam too sweet.

At this stage I used a stick blender to break up some but not all of the fruit, leaving it thick and chunky. Cook for a few more minutes or until you have jam consistency.

While the jam is cooking prepare about half a dozen small jars. Wash and dry them then microwave on High (without the lids) for 2 minutes to sterilise.

Pour the jam into the hot jars and seal while hot with the lids. Store in a dark cupboard and refrigerate after opening.

Makes 4-6 jars depending on size

Old Fashioned Lamb & Barley Soup

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My mother always served a roast for Sunday lunch, on a four week rotation. Beef, then pork, then lamb, then chicken, then back to beef again.

Roast beef was accompanied by Yorkshire puddings and horseradish sauce. Roast pork by home-made bread stuffing (bread, onion, mixed herbs, an egg and salt and pepper) and apple sauce. Roast chicken was stuffed with the same bread stuffing and roast lamb was always served with mint sauce. In addition to these traditional accompaniments, the Sunday roast also came with gravy, roast potatoes, carrots and one or two green vegetables.

On Mondays dinner would consist of leftover meat from the Sunday roast, usually cold with hot veggies. On Tuesdays my mother made a chunky soup with the bones. Sometimes, if there was enough meat left over, she would get another meal out of the Sunday roast by making shepherds pie, chicken curry or rissoles – a kind of meatball which was popular back then. On Thursdays we might have sausages with gravy and creamy mashed potatoes or Spaghetti Bolognese, a recipe my mother learnt to make while living in Malta during WWII. Friday dinners were invariably from the fish and chip shop, or occasionally from the Chinese takeaway. Or we might have Mum’s Kedgeree.  Saturdays we had ham and salad, before watching the latest episode of Dr Who. Then we were back to Sunday again. There wasn’t much variety, but the food was always tasty. We didn’t eat a lot of meat, but filled up on vegetables, which we now know is a healthy approach to life.

You may remember your mother making this hearty soup with the bone from a roast leg of lamb. It comes from a postwar era when nothing was wasted. It’s very economical, making an inexpensive meal to serve at least four people. It’s simple, comfort food.

I didn’t have a meaty lamb bone so I bought four lamb forequarter chops, used two to make this soup and froze the other two to make it again in a couple of weeks. We still have another few more weeks of cold weather in Canberra, before Spring arrives.

1 cup pearl barley
1 meaty bone from a leg of lamb or two lamb chops
3-4 celery sticks
2 medium onions
1 large clove of garlic, crushed
3 or 4 carrots
2 or 3 potatoes (optional)
2 stock cubes (vegetable, chicken or beef)
2 L of water
Salt and freshly ground black pepper
1 tsp sugar
Chopped parsley to serve

Cover the barley with cold water and leave it to soak overnight. If you’re using lamb chops place them in a large heavy bottomed saucepan with a little olive oil so they don’t stick and cook them on both sides until they’re brown. If you’re using the bone from a leg of lamb you don’t need to do this, just put it in the pan. Peel and chop all the vegetables and add them to the pan with the water, stock cubes, drained barley and sugar. Simmer for an hour or until the barley is tender. Add salt and pepper to taste.

Remove the chops, cut up the meat and put it back into the soup. With a lamb bone remove any meat and put it back, discarding the bone.

Serve sprinkled with parsley

Serves 4

Gluten Free Dairy Free Fruit and Nut Loaf

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I don’t have a Thermomix, but my friend Rosi has one she she sent me this recipe. I have adapted it by using my Magimix food processor to chop everything very finely for the paste.

This delicious cake is perfect with a cuppa and would make a welcome addition to packed lunches this week. A yummy treat which is gluten free, dairy free, not to mention healthy.

Nut Paste:
200g shelled almonds
50g pumpkin seeds
50g sunflower seeds
50g sesame seeds
1 tsp salt
1 Tbs sweetener (sugar, honey or maple syrup)
2 Tbs oil (vegetable, nut oil or olive oil)
Cake mixture:
120g pitted dates
70g dried figs or dried apricots
1 tsp fennel seeds (optiona)
4 eggs
1 tsp bicarbonate of soda
1 Tbs cider vinegar
1 cup walnuts, macadamias or pecans (optional)
Sliced or slivered almonds to decorate (optional)

Nut Paste: place all ingredients except the oil in food processor and process for 1-2 minutes or until very finely chopped. Add the oil and continue to process until the mixture starts to stick together. Scrape out into a bowl. No need to wash the food processor.

Preheat oven to 150°C. Grease and line a loaf pan with baking paper.

Place dates and figs or apricots in food processor with the fennel seeds, if using, and process to chop coarsely. Add eggs, bicarbonate of soda and vinegar and mix. Add the nut paste and mix well, stopping to scrape down the sides. If using, add the cup of nuts now, leaving them whole or in large pieces.

Scrape into the loaf pan, smooth the top, then sprinkle with the almonds, if using, and press them lightly into the mixture. Bake for 40-50 minutes or until a skewer inserted into the middle of the cake comes out clean. Don’t overcook – mine was ready in 40 mins. Cool, remove from tin and serve in thick slices, plain or buttered.

Makes 1 loaf

Variations: use raisins or sultanas instead of the dates or figs. Use walnuts instead of almonds in the nut paste.

Chicken with Lemon, Garlic & Parmesan

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This quick and easy chicken dish is perfect for a busy week night. Leftovers are delicious in wraps, salads and sandwiches.

1 kg skinless, boneless chicken thighs
Marinade:
¼ cup olive oil
2 Tbs lemon juice
4 cloves garlic, crushed or 1 Tbs grated ginger
1 Tbs honey
1 tsp paprika
1 tsp salt
1 tsp oregano
¼ tsp chilli flakes
¼ cup finely grated Parmesan
Freshly ground pepper to taste
To garnish:
Fresh herbs

Mix all ingredients for marinade. Marinate the chicken in about three quarters of the mixture. Keep the remaining quarter for serving. Make sure the chicken is well-covered with the mixture, then leave it to marinate, covered, overnight in the fridge. If you don’t have time to marinate it overnight, a minimum of 30 minutes will do.

Cook the chicken at 200ºC in the oven, or on a hot barbecue or in an air fryer at 200ºC for 20-25 minutes or until cooked through and browned. Turn over about halfway through cooking. Slice downwards and arrange on a serving plate. Drizzle with the remaining marinade and garnish with herbs.

Serves 4

Slow-roasted lamb with Black Garlic and Herb Pesto

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This recipe is adapted from one I found on the Australian Gourmet Traveller website. We have a special gadget to make black garlic which we keep in the garage. We keep it there for two reasons. Firstly it’s about the size of a rice cooker and we don’t have room for it in the kitchen and secondly we don’t want the whole house to smell of garlic. It takes several several days on a very low heat to turn a dozen bulbs of garlic into black garlic. It makes a very welcome gift to friends and family who like to cook. When buying the fresh garlic you need to choose big ones with large cloves. If you can’t be bothered to make your own, black garlic can be bought at specialty food stores and farmers’ markets.

It’s not easy to describe, but I think it tastes like a cross between black truffles and an aged balsamic vinegar. Quite sweet and not particularly garlicky. A delicious addition to canapés, sauces and marinades, it can also be mashed with butter to serve on top of grilled steaks or blended into mayonnaise to make black garlic aioli.

1 boned leg or shoulder of lamb
1 head of black garlic
2 Tbs olive oil
1 tsp salt
1 cup beef stock
Herb Pesto:
1 cup each loosely packed parsley and mint
½ cup chives or 1 spring onion
4 cloves garlic
2-3 pieces lemon rind removed with a veg peeler
¼ cup lemon juice
4 anchovy fillets
1 Tbs capers
½ cup olive oil

Preheat oven to 140°C. Place lamb in a Dutch oven or large casserole with a lid. Squeeze the black garlic cloves to remove the papery skins and place them in a food processor with the olive oil and salt and blend until smooth. Scrape the mixture out onto the lamb, then use your hands to coat the meat, rubbing it in to every crevice. Place in casserole, add stock and cover with the lid. Can be prepared ahead to this stage.

Roast for 4 hours, basting from time to time.

For the pesto, place all the ingredients in a food processor and process, stopping to scrape down the sides, until you have a chunky pesto-like sauce. Keeps for a day or so in the fridge.

When the meat is ready it will be very tender. Remove from the oven and allow to rest for 15 minutes. Slice and serve with the pesto and a drizzle of the pan juices. I served it with a whole roasted cauliflower and some baby potatoes.

Serves 6

Quick Olive Bread

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This recipe is an adaptation of Irish Soda Bread. Made in the time it takes the oven to heat up, you can whip this up between morning coffee and Sunday lunch.

Served with home-made Gravlax and pickled vegetables (see below) it was delicious. Spread the bread with butter or mayonnaise, before topping with the gravlax or smoked salmon.

2 cups plain flour, sifted
2 tsp baking powder
1 tsp baking soda
1 Tbs lemon juice or vinegar
1½ cups plain yoghurt
1 Tbs chopped fresh rosemary
1 cup sliced olives (black or green or a mix)
1-2 tsp salt, to taste
1 Tbs each sunflower seeds and pepitas

Preheat oven to 180°C and line a baking tray with baking paper.

Mix all the ingredients together, except the seeds, in a mixing bowl. Mix until all the dry bits have been incorporated. With floured hands, form into a ball and place on the baking tray. Use hands to shape into a low flattish round as shown in photo. Sprinkle with the seeds and pat them on.

Bake for 45 minutes or until evenly browned. Cool then serve immediately. Any leftovers can be served next day, toasted.

Makes 1 loaf

Variation: use chopped sun dried tomatoes instead of olives or some of each.

Japanese Pickled vegetables: cut vegetables into two-bite pieces and pack into a clean large jar or 2-3 smaller ones – cauliflower florets, red capsicum strips, cucumber sticks, carrot sticks, chunks of fennel etc. Heat 1 cup each of sugar, water and cider or white wine vinegar in a saucepan. Stir to dissolve the sugar, then bring to the boil and pour over the vegetables. If liked add one or two whole red chillies, then cover with the lid. If you don’t have enough liquid to cover the vegetables, make a bit more, using equal quantities of sugar, water and vinegar. Keep for a few days before using. Store in the fridge.

Prawn Appetisers with Tamarind Sauce – Miang Kham

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While holidaying in Chiang Mai in the north of Thailand for a few days recently we ate some delicious prawn appetisers called Miang Kham.

Betel leaves are sold in my local Asian grocery store, so I bought a packet and was able to whip up these tasty, healthy morsels in no time flat.

You might want to make double the tamarind dressing recipe. It keeps in the fridge for weeks and is useful to serve with all sorts of things, such as grilled salmon or chicken.

8 large prawns, peeled (raw or cooked)
1 Tbs oil
2-3 Tbs tamarind dressing
8 fresh betel leaves (from Asian shops)
2 Tbs roasted peanuts or crispy fried shallots (from Asian shops), or both
Fresh coriander leaves

Make tamarind sauce. Arrange the betel leaves, shiny side up, on a serving tray. Heat oil in a frying pan and cook the prawns. If using raw prawns, cook for about 3 minutes each side or until cooked through. If using cooked prawns just cook them for a minute or so, to heat through. Add the tamarind sauce and stir to coat well.

Arrange a few peanuts and one prawn on each betel leaf. Divide any remaining tamarind sauce left in the pan between the prawns. Sprinkle with crispy fried shallots, if using I didn’t use them in the photo. Top each one with a coriander leaf or two.

To eat the Miang Kham just pick up a betel leaf, pull the sides together to enclose the filling then pop it into your mouth.

Makes 8

Variations: use cubes or strips of chicken or scallops instead of prawns. Use lettuce or radicchio leaves instead of betel leaves.

Finding a Cleaner

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Some years ago my cleaner had major surgery and had to stop cleaning. I put an ad in the local paper looking for a replacement and got four responses.

First on the list was a nineteen year old girl who wanted the money but didn’t have a clue about cleaning. As I walked past the bathroom she was holding the toilet brush gingerly between thumb and forefinger, nose screwed up, poking madly into the bowl while flushing at the same time. When I suggested she might need a cloth to do the rest she said “Oh, do you have to clean the outside as well?” She had to go.

Next was a Polish lady who said “It’s a very nice house, apart from ze dog who lives inside.” Our golden retriever was petrified of her and she only lasted two weeks. It wasn’t a good match.

Next on the list was a young Vietnamese girl. I showed her around and explained what needed doing. Everything seemed fine. On the appointed day she arrived with her father and left him to do the job. He obviously had no experience and communication was a disaster as he spoke no English.

We had friends coming for dinner that night and Mr Nguyen was making painfully slow progress. “Friends are coming for dinner tonight so I want everything to look nice,” I said in a desperate attempt to speed him up. With that he smiled, stood to attention, saluted and went out to do the gardening. He had to go.

Last on the list was a lady from Pakistan who could only come on Saturdays. She sang Gospel songs at the top of her voice while she worked. Her favourite job was scrubbing the bathroom, which took her at least an hour. The Hallelujas echoed around the house.

Matthew was trying to read the weekend newspaper and said he couldn’t cope with the singing. She had to go. Seeing my frustration he suggested we do the cleaning ourselves. So that’s what we did for several years.

We’ve now found a lovely girl from Colombia who does a great job and everyone is happy. The dog and the cat both love her and I get to practice my Spanish.

This is a favourite fish recipe I was given by my cleaning lady in Israel, many moons ago.

Japanese Soboro Donburi

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Looking for something quick to make with half a kilo of minced beef? Try this Japanese rice bowl recipe.

Donburi in Japanese means rice bowl dish and there are lots of different variations using chicken, pork, eggs and so on.

This combination of minced beef, ginger and frozen peas, served with steamed rice, isn’t a sophisticated dish, but it can be whipped up in no time flat. The perfect mid-week dinner to serve when everyone is asking “What time’s dinner Mum?” and you haven’t got time to make that packet of mince into spag bol or lasagne.

Cut down on the ginger if the kids aren’t mad about it. Some people aren’t fans of rice cookers, but I love mine. Switch it on when you start to prepare the mince and the whole dish will be ready to serve in around 15 minutes. Feel free to add some chilli or

500g lean minced beef
1/3 cup sake or dry sherry
¼ cup soy sauce (or substitute oyster sauce)
¼ cup water
1½ Tbs sugar
1-2 Tbs grated fresh ginger
1 cup frozen peas
To serve:
Steamed rice
Japanese pickled ginger*
Thinly sliced spring onions (scallions) (optional)

In a large heavy saucepan, place the beef, sake or sherry, soy sauce, water and sugar. Cook over medium to high heat, stirring often to break up any lumps, for about 5 minutes. Add the ginger and peas and continue to cook for 4 minutes or so, stirring often, until most of the liquid has evaporated but the mixture is still moist. Check for seasoning and add a little salt if necessary.

Divide rice between 4 or 5 bowls, top with the beef mixture and garnish with the pickled ginger and spring onions if using. I didn’t have any for the photo.

Serves 4-5

*available in jars in the Asian section of your supermarket