Tag Archives: quick

Salmon with Cucumber & Asian Dressing

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Salmon is a delicious protein with minimum waste. We eat it quite often so I always have some in the freezer.

One of my favourite ways to cook salmon is to lightly spray a piece of foil, place it on a baking tray and place the salmon fillets on top. For two portions each weighing 180-200g, mix 2-4 teaspoons each of grated ginger and Thai sweet chilli sauce and spread it over the fish. I use 4 teaspoons, which is equivalent to a tablespoon, because we love ginger! Place in a hot oven at 200°C for 7-8 minutes, if you like your salmon medium-rare. Serve with a salad or green vegetable for a quick, delicious and healthy weekday dinner.

Adapted from one of chef Luke Mangan’s recipes, this Salmon and Cucumber with Asian Dressing takes a little longer to prepare, but it’s not complicated. If you halve the recipe use a very small omelette pan to poach the fish.

 

Salmon with Cucumber and Asian Dressing

4 x 180g-200g salmon fillets
3 or 4 Lebanese cucumbers, depending on size
Poaching liquid:
1 cup white wine
1 small onion, sliced
1 bay leaf
a few peppercorns
enough water so liquid just covers salmon
Dressing:
1 lemon grass stem – core removed and thinly sliced
¼ cup olive oil
2 Tbs rice vinegar
1 tsp sugar
1 Tbs finely grated ginger
3 tsp soy sauce (or more, to taste)
2 Tbs Thai sweet chilli sauce
Herb salad:
¼ cup each Vietnamese or ordinary mint, Thai or ordinary basil and coriander
To garnish:
¼ cup fried Asian shallots (from Asian shops)

Place poaching ingredients in a small shallow frying pan. Simmer for 5-10 minutes then add salmon, cover and switch off the heat. Leave to cool.

Meanwhile make dressing by placing ingredients in a jar with a lid and shaking well. Peel cucumbers, then slice lengthwise with a wide vegetable peeler, going round and round removing the flesh in ribbons and discarding the middle when you get to the seeds. Place cucumber in a bowl and mix with some of the dressing.

When salmon is cool enough to handle, remove from poaching liquid and break into large flakes, discarding skin, bones and the poaching liquid. Wash and dry herbs for salad – just the leaves. Recipe can be prepared ahead to this stage. Keep the individual components covered in the fridge till serving time.

To serve: divide cucumber salad between four plates, forming into a round nest in the middle. Place salmon on top and spoon over some dressing. Mix herb salad with some of the dressing and arrange some on top of the salmon. Garnish with the shallots.

Serves 4

Tri-Colour Coleslaw

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At our rural property we had a good crop of cabbages until the earwigs found them. Matthew went up there for a couple of days earlier this week to water the new trees and brought a cabbage back with him. As I started to remove some of the outer chewed leaves out jumped a million earwigs! They were everywhere and it was easy to see what they had been eating. I had to throw away about about half the cabbage before I got down to virgin territory.

I’ve been reading up on the internet about tried and tested earwig traps and saving empty containers with lids. Vegetable oil with the addition of something attractive to earwigs, such as a dollop of peanut butter or the oil/juice from a can of tuna, is said to do the trick – it lures them in and they drown. We’re going to the property the weekend after next and those b***** earwigs had better watch out!

Coleslaw when I was growing up was pretty standard – cabbage, carrot and bought mayonnaise – or Heinz salad cream – sometimes with a tin of crushed pineapple thrown in for good measure. This is a more modern version.

Tri-Colour ColeslawAbout 4 cups shredded white cabbage
About 4 cups shredded red cabbage
About 1 cup thinly sliced celery
About 1 cup coarsely grated or julienned carrot
About ½ cup thinly sliced green (spring) onions
1 cup dried cranberries (or other dried fruit)
Dressing:
1 cup mayonnaise, preferably home-made
½ cup thick Greek yoghurt or sour cream
½ cup French dressing (see below)

Prepare salad ingredients and place in a large bowl. Place dressing ingredients in a jar with a lid and shake vigorously to emulsify. Add enough dressing to the salad to moisten to your liking – you may not want to use it all. Taste and add more salt if you think it needs it.

Serves 6-8

French Dressing
1 cup oil (sunflower, canola)
¼ cup cider or white wine vinegar
1 Tbs Dijon mustard
salt and freshly ground black pepper to taste
1 Tbs honey (optional)
1-2 cloves garlic peeled and halved

Place all ingredients in a jam jar with a lid and shake vigorously to emulsify. Keeps in the fridge for up to a month. I usually make double or triple in a very large jar so it’s always on hand when I need it. If you like a sweet dressing add the honey. Otherwise just add about half a tsp of sugar.

Quick Fish Curry

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I love a good curry, even in the middle of summer. You can’t eat salads all the time, even in a heatwave. Anyway they were invented in a hot climate, the theory being that by making you perspire you cool off.

We eat a lot of ginger in our house so I buy at least half a kilo at a time. I try to choose fat evenly shaped tubers because they’re easier to peel, although I have to confess that if I can find someone ensconced in front of the TV watching cricket or rugby, I get him to do the peeling. My wonderful unpaid sous chef! Once peeled, process the ginger in a food processor until very finely chopped, then freeze in ice cube trays. They hold about a tablespoon and that’s how much I use in most recipes – stir fries, curries etc – even if the recipe says to use less! If you don’t like so much ginger, fill them only half full. Once frozen tip into a plastic container and keep in the freezer to use as needed. Zap very briefly (20-30 secs) in the microwave to thaw, or throw them straight into a stir fry as they are.

Buying ginger as you need it usually means throwing away what’s left over – when you eventually find it at the bottom of the fridge or all dried up in the vegetable basket! So I find it very convenient to always have it on hand – peeled, chopped and ready to go. I also have a jam jar of small whole red chillies in the freezer and another containing chopped lemongrass. We grow it and it’s all ready at the same time, so I have to freeze it, but you could buy some and freeze it. Using frozen ginger, chillies and lemongrass is probably not quite the same as using fresh, but once cooked you’d be hard pressed to tell the difference.  In case you’re worried, jam jars won’t break in the freezer.

If you want to try growing your own ginger here are some tips.

Ginger is very good for you and I always thought you couldn’t eat too much. However, according to Wikipedia “an acute overdose of ginger is usually in excess of about 2 grams of ginger per kilogram of body mass, dependent on level of ginger tolerance, and can result in a state of central nervous system over-stimulation called ginger intoxication or colloquially the ginger jitters”. Maybe that’s my problem.

Quick Fish Curry3 cloves garlic
1 small onion, peeled
1 Tbs grated or very finely chopped ginger
2 stalks lemon grass
½ tsp turmeric
1 tsp paprika
1 Tbs palm sugar or brown sugar
2 Tbs fish sauce
1 small red chilli, seeds removed (or less if you don’t want it too hot)
1 400g can coconut milk
4 kaffir lime leaves (see note below)
About 500g firm white fish cut into 2-3 cm chunks
Juice ½ lemon or 1 lime
Chopped fresh coriander and steamed rice to serve

Place garlic, onion, ginger, lemon grass, turmeric, paprika, sugar, fish sauce, chilli and coconut milk in food processor. Process till smooth then tip into a heavy based frying pan. Add kaffir lime leaves, crushed with your hand. Bring to the boil then simmer for about 10 minutes or until thickened. Add fish and cook gently for 4-5 minutes or until cooked. Add lemon juice and check for salt – you probably won’t need any as the fish sauce is salty. Tip into serving bowl and top with coriander. Serve with steamed rice and an Indian pickle or chutney.

Serves 3-4

Note: in Australia kaffir lime leaves are sold in most supermarkets, but if you can’t find them just leave them out. If you can buy them you usually have to buy quite a few, so freeze the surplus. If you can’t find lemongrass add some lemon rind removed with a vegetable peeler and very finely chopped. Not the same, but quite a nice addition.

Cucumber Mousse

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We have recently had several days in Canberra where the mercury hit 40 degrees Celsius, which is 104 Fahrenheit for the benefit of my British and American readers. Today is due to be another scorcher, our cooling system is kaput and they can’t come and fix it till tomorrow. So what do you eat when you hardly have the energy to read a book or watch the cricket on TV? You certainly don’t want to turn the oven on and make matters worse.

We all know the expression As Cool as a Cucumber, so as I was wondering what to make with the first Lebanese cucumbers we picked yesterday I remembered a recipe for Cucumber Mousse, given to me ages ago by a UK friend called Felicity. I had some cooked peeled prawns in the freezer and always keep some Philadelphia-style cream cheese in the fridge – unopened it keeps for ages and is handy for dips – so there was no need to go and buy anything. Perfect.

Felicity’s recipe says 1 sachet or half an ounce of powdered gelatine. After reading the instructions on my packet and looking on the internet I decided an Aussie tablespoon (20 ml) would work and it did.

Back in the seventies recipes using gelatine were all the rage. I remember making salmon mousse, strawberry mousse, lemon mousse and a tart which had a biscuit base and a filling of evaporated milk – whipped furiously until thick – then set with gelatine and decorated with tinned apricots. Fortunately that recipe has well and truly died and been buried, but Cucumber Mousse is still a refreshing option for a hot day. This recipe makes a good starter or light lunch. The first day I served the mousses with two prawns and a drizzle of sauce round the plate, as a starter. The second day they became a more substantial dish for lunch, with the addition of some smoked salmon rolls – even nicer. If you wanted to be really snazzy you could arrange some very thin slices of cucumber in the moulds before tipping in the mousse.

Cucumber Mousse

1 Tbs powdered gelatine
5 Tbs white wine or cider vinegar
1 scant Tbs sugar
1 large telegraph cucumber or 3 small Lebanese ones
250g cream cheese (I used Woolies Home Brand) at room temp
150ml cream (generous half cup) sour cream, creme fraiche or thick Greek yoghurt
salt and freshly ground black pepper to taste
Peeled cooked prawns and/or smoked salmon to garnish
Green Shallot Dressing to serve

Place vinegar and sugar in a small bowl. Sprinkle gelatine over the top then zap in the microwave for about 30 secs to dissolve completely. Remove about 60% of peel from the cucumbers and trim the ends. Cut into chunks and place in food processor or blender and puree. Add cream cheese and puree, then cream and lastly gelatine mixture, stopping from time to time to scrape down the sides. Season to taste then tip into 8 half cup ramekins or one large mould and chill for a couple of hours or overnight. Dip moulds briefly in hot water, run a knife with a thin blade around the outsides, then tip out. Decorate with prawns, smoked salmon or both and chives. Drizzle some Green Shallot Dressing around the plate. If you don’t have any green shallots (spring onions) substitute chives or even basil.

Serves 8 as a starter

Mangoes in Ginger Wine

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If you want to be sure to get every bit of flesh off the stone the best place to eat a mango is in the bath.

My mother in law once attended an official lunch at Government House in Hong Kong. For dessert the waiter passed round a platter of whole fruit. She was tempted by the mangoes, but knew that this would not be a good idea. Eating a whole mango delicately with a knife and fork is not easy and you wouldn’t want it to shoot across the table and land on another guest’s lap. Experienced guests like my mother in law played it safe and took a banana or an apple. One lady, through lack of experience or perhaps without thinking, chose a mango. Everyone finished their fruit quite quickly then sat back to watch this poor woman struggle with her mango. It took forever, but to give her credit she persisted and finished the task. Perhaps a round of applause would have been a nice gesture.

Here in Australia the mango season is in full swing. I’m always tempted to buy a case of 12, but there are just the two of us and after a few days the mangoes have ripened to the point where the remaining few need to be used immediately. Mangoes in ginger wine is a delicious solution and will keep in the fridge for a day or two. I think this recipe will appeal to my friends at the Sarojin Resort in Thailand and I’m sure they could cut up the fruit more decoratively than I have. Perhaps the chef can give me a lesson next time I’m there.

4 large fresh mangoesMangoes in Ginger Wine
¾ cup Stone’s ginger wine
2 Tbs chopped glace ginger or ginger preserved in syrup

Peel and slice mangoes and place in a serving bowl. Heat ginger wine with ginger and pour over. Chill and serve very cold.

Serves 4-6

Berry Meringue Ice Cream Slice

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Not everyone likes Christmas pudding, so I like to serve two desserts on Christmas day, so people can choose. This Bill Granger recipe for an easy ice cream slice full of berries and chunks of meringue appeared in the December issue of Delicious. We have raspberries in the garden at the moment, so it was perfect.

Some people, who shall remain nameless, had both the Christmas pudding and the ice cream slice. They blamed this indulgence on me saying it was too hard to choose.

Berry and Meringue Ice Cream Slice

350g berries (I used raspberries)
600ml thickened cream or whipping cream
2 Tbs icing sugar
2 tsp vanilla essence
50g bought meringues broken into chunks
To serve:
Runny honey and extra berries (I used a mix of raspberries and halved strawberries)

Grease a 1.5L loaf pan and line with plastic wrap or use a silicone pan which doesn’t need to be lined. Drop some berries into the loaf pan – these will be the top of the slice. Whip cream with sugar and vanilla to soft peaks then fold in berries and meringue. Pour into pan, shake to remove any air bubbles, and smooth top. Cover with plastic wrap and freeze for 3 hours or overnight.

Remove from freezer 20 minutes before serving. Tip out and garnish with extra berries, drizzle with honey and cut into slices to serve.

Serves 8-10

Note: frozen raspberries are fine for the ice cream, but if you can get them fresh ones are best for the garnish. Mango and passionfruit could be used instead of berries.

Fish ‘n Chips

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I grew up in the UK in the 60s when there were almost as many fish and chip shops as there were pubs. As the fish and chips came out of the hot oil they were put into grease-proof paper bags, then wrapped in old newspapers. This created an unforgettable aroma as you ran home with the hot package and it didn’t detract at all from the flavour. They were delicious! Sixpenny worth of chips was an after school treat, doused with dark malt vinegar and sprinkled with salt. Now everything has to be wrapped in pristine white paper, prices have shot up, the batter on the fish seems thicker and many of the fish and chip shops I remember as a child have closed.

Everyone – well almost everyone – loves fish and chips. If you fall into that category then an electric deep fat fryer is a good investment. I keep mine in an old fridge in the garage, where we store wine and beer. I only use it for fish and chips so I leave the oil in the pan and use it 2-3 times over one or two months, before throwing it out and starting afresh.

This batter takes less than a minute to make and it’s very light and crunchy.

canola, sunflower oil or similar
3-4 medium potatoes (choose a variety suitable for chips)
400g thick, chunky white fish fillets, such as cod, hoki
1/3 cup self-raising flour
salt and pepper to taste
soda or sparkling mineral water
To serve:
Tartare sauce
lemon wedges
1-2 cups frozen peas, cooked

Heat oil in deep fat fryer. Peel and slice potatoes and cut into chips (fat or thin, as you like) then dry well with paper towels. Test oil and when a chip starts to sizzle as soon as you put it in, it’s hot enough. Cook chips until tender but pale, then lift the basket and let the oil get very hot again, before lowering for a final crisping. Tip chips into a dish lined with paper towel and sprinkle with salt. Cover loosely with foil so they stay hot.

While chips are cooking cut fish into long chunky sticks 2-3 cm wide. Mix flour with salt and pepper and enough soda water to make a very thick batter. Go slowly, you won’t need much. Add all the fish to the batter, then turn to coat thoroughly. When chips are done cook the fish for 3-4 minutes or until golden brown and crispy. Gently lower them into the oil one piece at a time. Drain on paper towels and serve with the chips, tartare sauce, lemon wedges and peas.

Serves 2-3

Note: if you don’t have a deep fat fryer a deep pan will do. The oil needs to be about 10cm deep.

Pasta with Smoked Salmon and Cucumber

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Smoked salmon is much cheaper than it used to be, especially if you buy it in half kilo packets, so I usually have some “on the go” in the fridge.  It’s handy for creating a quick salad or pasta dish such as this one, slightly adapted from a recipe in Delicious magazine.

Pink peppercorns, known as baies roses in French, are fragrant and only slightly peppery. According to Wikipedia, they are not real peppercorns but were so-called because they look like them. They go well with most recipes using smoked salmon or gravlax. You can probably tell from the photo that I only had chives and no dill, but it still tasted good!

400g spaghetti or fettuccine
1 Lebanese cucumber or half a telegraph cucumber, peeled, seeds removed and diced
1 Tbs olive oil
1 cup sour cream or creme fraiche
1 Tbs white wine or white Balsamic vinegar
1 clove garlic, crushed
1 Tbs capers, rinsed and drained
2 Tbs chopped dill
2 Tbs chopped chives
Finely grated rind of 1 lemon and juice of ½
200g smoked salmon, chopped
To garnish:
Extra chopped herbs
Pink peppercorns (the dry ones, see photo)
Or Salmon Roe

Sprinkle cucumber dice with salt and leave to drain in a colander for 30 mins then rinse and pat dry with paper towels. Cook pasta according to packet instructions, drain and mix with the oil.  Mix sour cream, vinegar, garlic, lemon juice and rind, capers and herbs in a bowl.  Then add pasta, cucumber and smoked salmon.  Divide among 4 bowls and garnish with extra herbs and pink peppercorns or salmon roe.  The dish will be warm rather than piping hot.

Serves 4

Oven-Roasted Vegetables

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Whenever I make oven-roasted vegetables I always think there will be lots of leftovers. But they’re so delicious, not to mention healthy, so everyone comes back for seconds and there’s none left.

You can use any combination of vegetables and there are some important rules. Cook the vegetables in a hot oven i.e. 200C or 400F in a very shallow baking tray in one layer – otherwise they will stew in their own juices rather than roasting. Also it’s important to cut vegetables which cook quickly, such as zucchini, into larger pieces than the rest. When cooked the vegetables should be slightly charred on the edges, while still maintaining a bit of crunch. The first photo shows them just out of the oven. The second photo shows them served on a bed of rocket, garnished with some soft goat’s cheese and toasted pine nuts.

2-3 large carrots, peeled
2 red or yellow peppers (capsicum) or one of each, seeds and membranes removed
4-6 small yellow squash (if available)
3 onions – red or brown
4-6 zucchini (courgettes)
6-8 whole garlic cloves
Olive oil, salt and pepper
Balsamic glaze or vinegar
Chopped fresh parsley or coriander to serve
Optional additions:
1 eggplant (aubergine)
1 sweet potato
parsnips or pumpkin

Preheat oven to 200°C. Cut vegetables into sticks or chunks, onions into quarters or eighths depending on size. Leave garlic cloves whole. Place all the vegetables in a shallow baking tray in a single layer. You don’t want them all on top of each other, so use two if necessary. Drizzle generously with olive oil, season with salt and pepper and mix well with your hands. Roast vegetables for 30-40 mins, turning a couple of times during cooking time. Serve at room temperature, drizzled with balsamic glaze or balsamic vinegar and sprinkled with chopped herbs.

Serves 6-8

Pineapple Chutney

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This chutney is adapted from a recipe in this month’s Delicious magazine. It’s very quick to make and great to have around at Christmas or to give to friends as a gift. The original recipe didn’t have any chilli, so just leave it out if you’re not into spicy food.

1 x 825g can pineapple in natural juice or light syrup (or 2 smaller cans)
4 Tbs Hoisin sauce
3 Tbs honey
3 Tbs soy sauce
2 star anise
2 Tbs chopped fresh ginger
1 tsp Chinese five spice powder
1 Tbs crushed chilli (buy it in a jar or process some fresh ones)

In some countries you can buy crushed pineapple, but if yours is in slices or rings, place in food processor and chop finely.  Place in a large heavy-bottomed pan with remaining ingredients. Simmer for 15-20 minutes, stirring regularly, or until thickened and looking a bit sticky around the edges. Discard star anise. Place a few small jam jars without their lids in microwave and “cook” for a minute or two. This will heat and sterilize them. Fill with chutney and seal while hot. Serve with cold ham, pork, turkey, duck or chicken.  Will keep for several months. Refrigerate after opening.

Makes about 4 cups

Note: if you prefer the chutney to be yellow in colour use white soy sauce, sugar instead of  honey and omit the hoisin sauce.