Warm Chickpea and Zucchini Salad

As I ate this salad I thought of my brother, who has been a vegan for the past few years. It’s one of the most delicious vegetarian dishes I’ve eaten in a long time.

If you’ve never tried frying canned chickpeas give it a try – it elevates them to a whole new level. Instead of the zucchini you could use broccoli, cauliflower, green beans or snow peas.

The recipe serves two as a light main course or four as a side dish, accompanied by grilled chicken or steak. It would also go well with barbecued lamb. To bulk up the salad to serve more people place a layer of rocket or other salad leaves, lightly dressed with vinaigrette over the base of the serving dish, then pile the salad on top.

Warm Chickpea and Zucchini Salad3 Tbs olive oil
3-4 zucchinis (courgettes) cut into 2cm chunks
1 can chick peas, rinsed, drained and dried with paper towel
3 cloves garlic, thinly sliced
2 Tbs balsamic vinegar (see note)
1 tsp coriander seeds
½ tsp cumin seeds
½ cup pepitas (shelled pumpkin seeds)
Salt and freshly ground black pepper
2 handfuls chopped fresh mint
2 handfuls chopped fresh parsley
100g marinated goat’s cheese or feta cheese

Heat about half the oil in a frying pan and cook the zucchini, chick peas and garlic for 5-8 minutes or until softening and browning a bit. Add salt, pepper and the vinegar and continue to cook, stirring for a minute or so. Scrape out into a serving dish. In a mortar and pestle, crush the seeds. Wipe out the pan and add the remaining oil. Add the pepitas and the crushed seeds and cook, stirring for 2-3 minutes or until the pepitas are starting to change colour and the pan smells fragrant. Add to the zucchini in the serving dish and mix gently. Top with the herbs and cheese and serve while still warm.

Serves 2 as a light main course

Note: I used caramelised balsamic vinegar which is a bit sweeter

The Best Guacamole

Many years ago I tried a fabulous Guacamole at the house of a Mexican diplomat. It’s so long ago I can’t even remember her name, but she gave me the recipe and I’ve been making it ever since. I guess you’d expect a Mexican to know how to make Guacamole.

I had been making my own version for years, but this authentic recipe taught me a couple of tricks. Firstly, don’t puree the avocados – mash them roughly with a fork so they remain a bit chunky. Secondly, a dash of cumin powder works wonders, although if you don’t like cumin you can always leave it out. Another tip is not to use overripe avocados as the dip will discolour very quickly if you do.

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2 large ripe but not overripe avocados, seeded and peeled
1 very small onion, grated (or ¼ medium onion)
½ clove garlic, crushed
2-3 tsp lime juice
2-3 tsp olive oil
2 Tbs chopped coriander
Salt and freshly ground black pepper, to taste
1 tsp ground cumin
½ tsp dried oregano
1 large tomato, peeled, seeded & diced (optional)
To serve:
Corn chips

Mash avocados roughly with a fork, then gently mix in remaining ingredients, except tomato. Cover with plastic wrap and chill. Fold in tomato just before serving. Garnish with extra chopped coriander or a few pieces of tomato and serve with corn chips.

Makes 1-2 cups

Note: instead of one large tomato use 3-4 baby ones (I used baby Roma). No need to peel, just remove seeds and dice.

Balsamic Roast Potatoes

A large bowl of roast potatoes is a good addition to a buffet table, even if everything else is cold. We have potatoes in the garden at the moment, so as I like to use what I have available I’ve been cooking a few of these versatile tubers lately.

I came across this recipe on taste.com and it’s a real winner. There’s no need to par-boil the potatoes or even peel them, so the preparation time is less than 10 minutes.

The original recipe calls for kipfler potatoes, but just use whatever you have. If you’re buying the potatoes get ones which say they’re good for baking/roasting.

Balsamic Roast Potatoes

1.5kg potatoes
500g French shallots, peeled, halved if big
1 bulb garlic, cloves separated, unpeeled
1/3 cup olive oil
2 Tbs balsamic vinegar
3-4 rosemary sprigs broken up
Salt and pepper to taste
Extra rosemary to garnish

Preheat oven to 180°C. There’s no need to peel the potatoes unless you prefer to do so. Just scrub them and cut them into even-sized pieces – about 3cm square – and place in a large bowl with remaining ingredients. Mix well then spread out in one layer on a shallow baking tray. Bake for about 50 mins, turning twice, or until crispy, golden and cooked through. Tip into serving bowl and garnish with sprigs of fresh rosemary.

Serves 8

Wild Mushroom Salad with Parmesan and Prosciutto

We recently spent a week in Slovenia – two days in the capital Ljubljana and 4 days in Bled. If you haven’t been to this part of the world I recommend you put it on your list. Amazing scenery with dominating mountains, crystal clear turquoise blue rivers and majestic forests. The neat little houses each had a neat little woodpile and a well kept veggie garden. Everything was spotlessly clean and well-maintained. A good way to see some of this beautiful scenery is to arrive in Ljubljana by train from Vienna, which takes between 5 and 6 hours.

In late summer and early autumn farmer’s markets in continental Europe sell a variety of wild mushrooms – porcini and ceps to name two that I am familiar with. One of the culinary highlights of our stay in Slovenia was a salad made with wild porcini and garnished with shaved parmesan and crispy bits of prosciutto. In Australia you can’t find wild porcini (well that’s what I thought, see below) so I used a mixture of shitake and enoki mushrooms to recreate it back home. It was not the same but still delicious.

After doing some research on the internet I discovered that wild porcini mushrooms have recently been found growing in parts of South Australia and Victoria. Their location is a well kept secret and any that are sold are snapped up by top chefs for between $60 and $120 a kilo. They apparently like similar growing conditions to truffles and can be found under pine and oak trees.  I have thought about blitzing some dried porcini in the food processor and sprinkling the powder under a large oak tree in our garden. Might work?

Wild Mushroom Salad with Parmesan and Prosciutto6 handfuls rocket and/or baby salad leaves
Olive oil and lemon juice or white wine vinegar
1 tsp honey (optional)
salt and pepper to taste
400g wild porcini (I used enoki and shitake)
olive oil and 1 clove garlic, crushed
200g shaved Prosciutto
100g shaved Parmesan cheese
Toasted pine nuts (optional)

Lightly dress salad leaves with a simple dressing made with olive oil, lemon juice or white wine vinegar, a little honey and salt and pepper to taste. Arrange on four serving plates. Slice or cut  up the mushrooms and mix them with a little olive oil and crushed garlic. Add a little salt and pepper to taste. Pan fry the mushrooms in a non-stick pan over high heat, stirring, for 3-5 mins or until lightly browned. Divide mushrooms between the four serving plates. Cut Prosciutto into small bits (I used scissors) and add to the pan. Cook over high heat, stirring, until crispy. Divide amongst serving plates, top with Parmesan and pine nuts if using – I didn’t in the photo but they would make a nice addition. Drizzle some olive oil around the salad and sprinkle with some coarsely cracked black pepper.

Serves 4

Millefoglie di Melanzane

We recently spent a week in Sicily where we hired a car and drove from Palermo to Patti, Taormina, Syracuse and back to Palermo. We spent a couple of days in each of these cities, soaking up the history and visiting some amazing churches and ancient monuments in the area. I won’t go into details of where to stay and what to do – there’s plenty of information on Trip Advisor and we found most of our accommodation on Airbnb.

Lots of windy roads and a few crazy drivers made the driving something of a challenge. The weather was considerably hotter than we had expected for mid-September, so we avoided sight-seeing in the middle of the day. Nonetheless we had a great time and would definitely recommend a trip to this part of Italy.

On the whole, the food in Sicily is good, especially if you’re a fan of pizzas and pasta. Finding good places to eat other dishes was more of a challenge. Everything we ordered which involved eggplants (aubergines) was delicious – stuffed eggplant, capponata (an Italian version of ratatouille with eggplant as the main ingredient) and eggplant fritters to name a few.

Our favourite city was Syracuse, especially the old city located on the island of Ortigia. Our favourite restaurant in Syracuse was Notre Dame where we ate outside enjoying the balmy evening weather. This bistro is run by an enthusiastic young couple and serves an interesting menu including this delectable Millefoglie di Melanzane – a layered Eggplant Terrine. It was so good we went back twice and on the second occasion the chef gave me the recipe.

Millefoglie di Melanzane

Canola or a mild-flavoured olive oil
2 large eggplants or 3 smaller ones
400g red capsicum (peppers)
2 eggs
2 sheets gelatine, soaked in water or 3 tsp powdered gelatine
Salt and pepper to taste

Cut capsicum into quarters and remove stalks and seeds. Cook in boiling, salted water for 15-20 mins or until soft. While still hot place them in a food processor with the eggs, gelatine, salt and pepper and process until smooth.

Meanwhile slice eggplants thinly lengthwise, discarding the first cut which is just skin. Heat some oil in a large frying pan and fry the eggplant slices, about 3 at a time, until golden brown and cooked on both sides. Add more oil as required. Drain on paper towels.

Choose a silicone loaf pan which doesn’t need to be lined, or line a metal one with non-stick baking paper. Starting and ending with a layer of eggplant slices, layer the eggplant and red capsicum puree in the loaf pan. Cover and refrigerate overnight.

Using a serrated knife, cut terrine into 4-6 thick slices and serve with some lightly dressed rocket leaves.

Serves 4-6

Spinach and Roast Pumpkin Risotto

Even when the fridge is looking pretty empty you can usually find enough ingredients to make a risotto. An onion, Arborio rice, Parmesan cheese and olive oil are essential. Then you just need one or two ingredients to be the focus of the dish.

In this recipe, istead of pumpkin and spinach try mushrooms, asparagus or zucchini (courgettes). You can also add a few prawns or some sliced chorizo, fried when you cook the onion. Optional additions include chopped fresh herbs, sundried tomatoes, a pinch of saffron. Use your imagination.Spinach and Roast Pumpkin Risotto

3 Tbs olive oil
1 large onion, peeled and diced
1 clover garlic, crushed
2 cups Arborio rice
500g butternut pumpkin, peeled and cut into 2cm dice
1 cup white wine
About 4 cups chicken or vegetable stock or water and stock cube
Salt and freshly ground pepper to taste
4-6 cups baby spinach
To serve:
Extra virgin olive oil
Grated Parmesan cheese
3-4 Tbs pine nuts, toasted

Pre-heat oven to 200°C. Mix pumpkin cubes with 1 Tbs of the oil then spread over a shallow cookie tray – lined with baking paper if you want to save the washing up – and bake for 20-30 mins or until browned and cooked.

Meanwhile in a large heavy-based saucepan heat the remaining 2 Tbs oil and gently cook onion and garlic, stirring often, for 3-5 mins or until soft but not brown. Add rice and continue to cook, stirring, for 2 mins. Gradually add wine, stock (or water and stock cube), allowing the rice to absorb the liquid before adding more. Stir frequently and keep adding liquid until rice is al dente and rice is very moist but not soupy. Add the roasted pumpkin, baby spinach and season to taste.

Serve drizzled with a little extra virgin olive oil and topped with grated Parmesan and toasted pine nuts.

Serves 4

Variations: use rocket instead of spinach

Sweet Potato Soup with Cheesy Thyme Toasts

Sweet potatoes keep for a couple of weeks in the fridge. They’re great for adding to soups or casseroles and a good stand-by vegetable to serve mid-week, when you’ve run out of other options. One of my favourite ways to serve pan fried fish is on a bed of mashed sweet potatoes.

This sweet potato soup is perfect for lunch or supper. Use any kind of bread to make the toasts – I used English muffins.

25g butter or 2 Tbs olive oil
1 large onion, peeled and diced
2 cloves garlic, crushed
1 kg sweet potatoes, peeled and cubedsoup
1 medium potato, peeled and cubed
1 litre (4 cups) chicken or vegetable stock
2 tsp mixed spice or cinnamon
Salt and freshly ground black pepper
Milk
Cream
Cheesy Thyme Toasts
4 large thick slices sourdough bread (or 4 muffins, split)
1 cup grated cheddar
3-4 tsp fresh thyme leaves, chopped (or 1-2 tsp dried thyme)
pinch salt
¼ cup cream

Heat butter or oil in a large heavy-bottomed saucepan. Add onion and garlic and cook, stirring often, for a few minutes, or until softened but not brown. Add sweet potato, stock and mixed spice or cinnamon. Simmer for 20 mins or until vegetables are soft then allow to cool a bit.

Blend soup in a blender or food processor, in two batches, until smooth. Return to the saucepan and add enough milk to make to desired consistency. Season to taste. Reheat and serve topped with a swirl of cream and accompanied by the toasts.

Lightly toast bread or muffin halves in a toaster. Meanwhile turn grill on to high. Mix cheese, thyme, salt and cream and spread over the toasts. Place under hot grill until bubbly and golden.

Serves 4

 

Barley Risotto with Mushrooms and Thyme

I’m always looking for new recipes which use pearl barley – a much under-used grain in my opinion. Basically you can use it in any recipe which calls for rice – it just takes longer to cook. This recipe is slightly adapted from one which appeared recently in Delicious magazine.

4 Tbs olive oil
500g white or brown mushrooms, wiped and quartered
1 onion, diced
2 cloves garlic, crushed
1¼ cups pearl barleyDSCF1115
2 tsp Dijon mustard
1 Tbs fresh thyme leaves (or 2 tsp dried)
1 cup white wine
4 cups (1 Litre) chicken or veg stock (or water and cubes)
Extra water if necessary
2-3 cups baby rocket leaves washed and dried
½ cup grated parmesan cheese
Salt and freshly ground black pepper, to taste
To garnish:

½ cup grated parmesan cheese, extra
Extra Virgin olive oil
2 Tbs chopped walnuts or pecan nuts

In a large heavy-bottomed pan heat 2 Tbs of oil and fry mushrooms for 4 mins or until browned. Remove from pan. Heat remaining 2 Tbs oil and cook onion and garlic until soft. Add barley, mustard, thyme and cook, stirring for 2 minutes. Add wine and stock, bring to the boil, then turn down heat and simmer for 40 mins or until barley is tender. Add more water, a little at a time, if necessary – I didn’t need any extra.

When barley is cooked the liquid should have all been absorbed. Season to taste then mix in the cooked mushrooms, rocket and parmesan cheese. Serve garnished with the extra parmesan, a drizzle of olive oil and the chopped nuts.

Serves 4

 

Spicy Baked Eggs in Avocados

My cousin Ricky who lives in Los Angeles posted this recipe on Facebook and I couldn’t wait to try it. Eggs and avocados are two of my favourite ingredients, so what could be better than a recipe combining the two?

Choose large avocados and small eggs. Even so, you will need to scoop out a bit of avocado flesh after removing the stone to make the hole a bit bigger. This recipe will serve 4 as a starter or light breakfast or 2 as a more substantial lunch, brunch or supper.

Spicy Baked Eggs in Avocados2 large ripe avocados
Hot sauce (Tabasco or another brand)
Salt flakes
Freshly ground black pepper
Chilli flakes (optional)
4 small eggs
Extra Virgin olive oil
4 slices sourdough bread, toasted and buttered

Pre-heat oven to 200°C. Halve avocados and removes stones plus a bit more flesh (about 1 Tbs) to increase the size of the hole. Place them in a greased baking dish where they fit snugly so they don’t fall over. I used four of those avocado serving dishes which were popular in the 70s and 80s and which you often see in second hand shops. Grease them well.

Season avocado halves with salt and pepper and drizzle a little hot sauce into the cavity. Break an egg into each then drizzle with a little olive oil Bake for 10-15 mins or until eggs are done to your liking – whites set and eggs still a bit soft is ideal. Remove from the oven, season with more salt, pepper, hot sauce and chilli flakes, to taste. Serve with buttered toast.

Serves 2-4

Variations: serve with a dollop of pesto on top. Serve with some crispy bacon.

Caramelised Eggplants with Miso & Tahini

This recipe came from iamafoodblog.com and was recommended by son David. Eggplants are one of our favourite vegetables so I immediately added two eggplants to my shopping list. The rest of the ingredients are ones I have in the pantry.

David added the final drizzle of tahini and described the dish as “num nums” which, according to the Slang Dictionary, is Australian slang for tasty food. It has always been a favourite adjective in our family when we’re talking about food, which we do quite a lot.

Miso paste is sold in Asian shops and some supermarkets. It keeps in the fridge for quite a while and is useful in Japanese-style marinades, adding both flavour and texture. Try spreading a little on salmon fillets before you cook them.

Caramelised Eggplants with Miso & Tahini2 eggplants (aubergines)
1-2 tsp sesame oil
1 Tbs mirin or rice wine vinegar
1 Tbs sake or dry sherry
2 Tbs sugar
2 Tbs Shiro miso (white miso paste)
To serve:
Toasted sesame seeds
Spring onions, thinly sliced lengthwise
Tahini paste (optional)

Preheat oven to 200°C. Line a baking tray with baking paper. Cut eggplants in half lengthwise and brush cut sides with sesame oil. Place cut sides down on the baking paper and bake for 15-20 mins or until quite soft when squeezed. Time will vary according to size of eggplants.

Meanwhile place mirin or rice wine vinegar and sake or sherry in a small saucepan. Turn on the heat and add the sugar and miso paste, stirring to combine. Simmer for a few mins then turn off.

When eggplants are done remove from the oven and switch on the grill. Divide miso mixture between the cut surfaces of the eggplants then grill for 1-2 mins or until caramelised. Be careful they don’t burn.

Serve garnished with toasted sesame seeds, spring onions and a drizzle of well-stirred tahini paste.

Serves 2-4