Tag Archives: vegetables

Mexican Charred Corn Salad

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This fresh corn salad is a nice accompaniment to chicken, fish or beef or use it to fill some wraps, with a few slices of barbecued chicken.

Using mayonnaise in the dressing makes it creamier but leave it out if you prefer. Optional garnish is some sliced avocado.

3-4 cobs of fresh corn (or 3 cups frozen corn, thawed)
2 Tbs olive oil
2-3 spring onions, thinly sliced or diced red onion
3 Tbs mayonnaise, preferably home made (optional)
1 or 2 cloves garlic, crushed
3 Tbs chopped fresh coriander or parsley
1 small red chilli, finely chopped (optional)
1 tsp smoked paprika
1 small red capsicum (or ½ a larger one), diced
Salt and freshly ground black pepper, to taste
1 cup grated cheddar cheese (or substitute crumbled feta)
2 Tbs lemon or lime juice
Garnish:
Sliced avocado (optional)

Remove kernels from cobs using a sharp knife. Heat oil in a large frying pan and cook the corn for 10 minutes, stirring often, over medium to high heat, until it’s starting to brown a bit.

Mix all ingredients together.

Serves 4

 

Brussels Sprouts with Honey & Balsamic

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Brussels sprouts, love them or hate them?
Nightmares of these over-cooked, soggy vegetables have haunted generations of children. Back then everybody boiled them for far too long, leaving them grey and unpalatable.
But have you ever tried them roasted? With the addition of olive oil, salt and pepper and about 20 minutes in a hot oven, sprouts take on a whole new persona.

Before serving, you might like to add a touch of honey and a drizzle of balsamic glaze. In the second photo I’ve added some cooked peas and crumbled feta cheese.

Let me know in the comments if this recipe convinces you to give sprouts another go!

500g brussels sprouts
2 Tbs olive oil
Salt and pepper to taste
1 tsp honey
1-2 tsp balsamic glaze
1-2 cups frozen peas, cooked in boiling salted water and drained (optional)
100g feta cheese, crumbled (optional)

Preheat oven to 200°C. Trim sprouts and halve vertically. Mix with oil and seasoning. Spread out on a shallow tray lined with baking paper and roast for about 20 minutes or until al dente and starting to brown on the edges. Alternatively, cook in an air fryer for 10-15 minutes.

Drizzle with the honey and balsamic glaze. If liked, mix in the peas, top with the feta and drizzle with a little more olive oil.

Serves 4-6

 

Stuffed Peppers

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Stuffed peppers or capsicums are delicious served hot or at room temperature.

The filling is flexible. This version has a vegetarian filling, but if preferred you can add some browned minced beef, chicken or pork, or some chopped ham.

4-6 small to medium capsicums (peppers), red or yellow
Filling:
1 cup rice, quinoa or pearl (Israeli) couscous
Salt and freshly ground black pepper, to taste
2 Tbs chopped fresh parsley
1 clove garlic, crushed
Finely grated rind and juice of 1 lemon
1 cup crumbled feta cheese
½ cup pine nuts
Olive oil
½ cup home made breadcrumbs
To garnish:
1 long green chilli, thinly sliced (optional)
Or fresh parsley leaves

Preheat oven to 200°C.

Cook the rice, quinoa or pearl couscous in boiling salted water until al dente, drain well.

Cut capsicums in half lengthwise and remove seeds. Place cut side up in a large oiled baking dish in one layer. Mix ingredients for filling, except for the olive oil and saving a bit of the feta and pine nuts for the topping. Fill the capsicum halves.

Mix the saved feta cheese and pine nuts with the breadcrumbs and sprinkle on top. Drizzle generously with olive oil. Bake for 30-40 minutes, or until the capsicums are starting to char a bit – see photo.

Garnish with the green chilli – or some fresh parsley leaves – and serve hot or at room temperature.

Serves 6-8

Quick Falafel

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When we lived in Israel in the late 1970s, we loved the street food called falafel. Crispy chickpea patties served in a warm pita bread pocket with humus, tomatoes, cucumber, and onion.

Falafel are traditionally made with chickpeas. Using a can doesn’t work – they end up mushy. This recipe uses red lentils instead of chickpeas which you just soak for an hour. The photo shows the falafel ready to fry – which is why they look a bit insipid. Next time I think I’ll make them a little bit smaller.

Falafel:
1 bunch parsley
2 cloves garlic
1 onion
1 cup red lentils soaked one hour in cold water then drained
1 tsp each ground cumin, coriander and salt
4 tbs chickpea flour (besan flour)
¼ cup olive oil + extra for frying the felafel
To serve:
4 pita bread pockets
Hummus (bought or home-made)
1 small cucumber, diced
2-3 tomatoes diced (or 8-10 cocktail tomatoes)
½ red onion, diced
Coriander or parsley, chopped
Avocado diced (optional)
Olive oil, lemon juice, salt and pepper to taste

Mix all the ingredients for the felafel. I use the food processor to finely chop the parsley and onion, then add the drained lentils, spices, salt, chickpea flour and olive oil. Process just enough to get a chunky mixture. You don’t want it smooth. Form into 2cm flattened balls with damp hands.

Deep fry or shallow fry the falafel or spray both sides with oil and cook them in an air fryer for about 10 minutes, turning once about halfway through.

Meanwhile warm or toast the felafel pockets. Mix the cucumber, tomatoes, red onion, coriander or parsley and avocado if using. Add a little olive oil, lemon juice, salt and pepper to taste.

To serve, fill each pita pocket with some hummus, cucumber and tomato mix and two or three crispy warm felafel.

Serves 4

Broad Bean Garlic & Goat Cheese Bruschetta

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This recipe is adapted from one by Jamie Oliver and it’s a real winner.

A great way to use broad beans if you have them growing in the garden. Or a packet of frozen broad beans works well. In fact they are one of those vegetables, like peas, which freeze so well they’re almost as good as fresh ones.

500g broad beans, fresh or frozen
150g soft creamy goat cheese (see note below)
4 thick slices sourdough bread
2 Tbs chopped fresh tarragon (or parsley if you can’t get tarragon)
Salt and freshly ground black pepper, to taste
2 cloves garlic, peeled
Extra Virgin olive oil

Cook broad beans for 2-3 minutes in boiling salted water. Drain, refresh under cold water, then slip off and discard the outer skins and drain again. Add the tarragon and olive oil, salt and pepper to taste.

Mix cream cheese with one of the cloves of garlic, crushed. If it’s too thick, add a tablespoon or two of plain yoghurt.

Toast the bread then rub with the other clove of garlic. I brushed both sides with a little olive oil and toasted them in a sandwich press.

Divide the cream cheese  between the slices of toast, top with the broad bean mixture and drizzle extra virgin olive oil.

Serves 4

Note: Jamie uses feta cheese mashed with plain yoghurt. I used Aldi spreadable goat cheese which comes in a 150g pot. It’s soft enough that you may not need any yoghurt.

 

Eggplants with Labneh and Spicy Cashews

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This recipe was inspired by a dish we enjoyed at a small deli and restaurant on King Street in Newtown called Pistou. There are lots of little gems on King Street and Pistou is no exception.

With a good wine selection and lots of delicious sharing plates, including cheese and charcuterie platters, it was a good choice for a light meal on a Friday evening.

If you haven’t come across labneh before, it’s just strained plain yoghurt and you can easily make your own. After removing the excess liquid it becomes very thick. Labneh can be served as it is or you can add salt and herbs or a little sweetener and vanilla for a sweet version. Try this delicious Ottolenghi recipe for labneh with summer berries.

Instead of making the Caramel Sauce you could use balsamic glaze or pomegranate or date molasses.

250g plain Greek yoghurt
2 medium to large eggplants
Olive oil to brush
Salt to taste
Spicy Cashews:
1 cup cashew nuts, lightly toasted
1 tsp each cumin and paprika
½ tsp each salt and chilli flakes
Caramel Sauce: (see note below)
1/3 cup sugar
1/3 cup vinegar
To serve:
Juice of ½ a lemon
Fresh coriander leaves, roughly chopped

Make labneh: place a sieve over a bowl, line it with a piece of fine cotton or muslin and scrape in the yoghurt. Cover and leave in the fridge for several hours or until all the liquid has drained out. Discard the liquid.

Preheat oven to 180°C. Line a shallow oven tray with baking paper. Remove stalks from eggplants, then cut them in half lengthwise. With a sharp knife, cut deeply into the flesh in a diamond pattern. Brush both sides with olive oil and sprinkle with a little salt. Bake for 20-30 minutes, or until golden and tender.

Place ingredients for the Spicy Cashews in a food processor, then use the pulse button to chop. You want some larger pieces of cashew to remain, so don’t over-process.

For the Caramel Sauce, place sugar in a small heavy-bottomed pan and cook, swirling and shaking the pan, until it has dissolved and turned into caramel. Add vinegar – be careful as it will spatter – and continue to swirl and shake until the caramel has dissolved. Cool.

To serve, spread labneh on one large or four individual serving plates. Top with the eggplants, then the Spicy Cashews. Drizzle with some of the Caramel Sauce, then the lemon juice and garnish with the coriander.

Serves 4

Note: instead of making the Caramel Sauce, you could use balsamic glaze or pomegranate or date molasses instead.

Warm Halloumi and Mushroom Salad with Crispy Lentils

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This recipe was recommended by my friend Megan who was owner-chef at the Palette Cafe at the Beaver Gallery in Canberra for over 20 years.  It was my favourite lunch venue and I miss it, although Meg continues to serve wonderful food whenever we’re invited for dinner.

The recipe comes from Taste.com, a good source of online recipes which has stood the test of time. In the recipe they put the lentils, halloumi and mushrooms in the oven to roast. I changed the method slightly and cooked everything, apart from the lentils, in a frying pan. I think it gives you more control over getting the halloumi nice and golden brown. The recipe serves 4 as a starter or 2 as a main course.

 

4 large portobello mushrooms
250g halloumi cheese
1 can lentils, drained, rinsed and patted dry
Olive oil
Juice of 1 lemon
200g green beans
150g mixed small salad leaves and/or spinach leaves
2 tsp pink peppercorns

Spinach pesto:
50g baby spinach leaves
25g parmesan cheese, grated
½ cup walnut halves
2 cloves garlic, crushed
100ml olive oil

Preheat oven to 200°C. Line a baking tray with baking paper and spread out the lentils in a single layer. Roast for about 15 minutes, moving them around a couple of times, until they are evenly golden and crunchy. Remove from the oven and cool.

Place all ingredients for pesto except the oil in food processor. Process until chunky then add the oil through the feed chute with the motor running. Scrape into a small bowl.

Cook green beans in boiling salted water for 4 minutes or until lightly cooked. Not as well cooked as al dente but not as crunchy as when raw. Refresh under cold water, then pat dry.

Peel mushrooms and remove stalks. Heat 1-2 tablespoons olive oil in a large frying pan and cook the mushrooms for 3-4 minutes each side. Remove from pan and cut each mushroom into 3 or 4 slices. Add lemon juice to the mushroom juices left in the pan, mix then add to the salad greens with a pinch of salt. Mix well then arrange the salad on four serving plates (or two for a main course).

Wipe out the frying pan and add a tiny drizzle of oil. Pat halloumi dry then cut into slices. Fry on both sides until golden brown.

On top of the salad arrange the beans, the mushrooms and the halloumi. Garnish with the crispy lentils and the pink peppercorns, then drizzle each serving with some of the spinach pesto.

Serves 4 as a starter or 2 as a main

Steamed Bok Choy with Bacon and Onion Vinaigrette

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I found a recipe in a French cookbook for a warm bacon and onion vinaigrette and decided it would probably go well with some bok choy I had in the fridge. It did. A true fusion recipe where East meets West.

3 or 4 whole bok choy or baby pak choy
200g bacon, finely diced
1 small onion, finely diced
2 Tbs cider, red wine or white wine vinegar
2-4 Tbs Extra Virgin Olive oil
Sea salt flakes and freshly ground black pepper

Run the cold tap over the bok choy, separating the leaves a bit, so you remove any soil, but leaving them whole. Trim the ends if necessary then steam until just tender. Drain well and pat dry with paper towels. Arrange one on each serving plate.

Meanwhile cook the bacon in a non-stick frying pan, stirring. As the bacon starts to release the fat, add the onion and continue to cook over moderate heat, stirring, until the onion has softened and the bacon is crispy. Add the vinegar and cook for a minute or two, until it’s almost evaporated, then add enough olive oil till the dressing looks right.

Spoon dressing over the bok choys, garnish with salt flakes and black pepper and serve immediately.

Serves 3-4

Pasta with Chorizo, Crispy Chickpeas & Roasted Brussels Sprouts

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I’ve always loved Brussels sprouts, even back in the days when my mother used to boil the Bejeezers out of them to go with the Sunday roast. Nowadays I prefer them roasted or stir-fried, until they’re cooked enough to be slightly charred, but still a bit crunchy.

If you’re a fan of Brussels sprouts I think you will like this recipe. If you’re not, give it a try. Some die-hard haters have been swayed when they have tasted their first roasted sprout. Vegetarians can just leave out the chorizo or use prawns instead, if you eat fish. Feel free to play with the quantities of pasta, sprouts and chorizo. I halved the pasta but left everything else the same. The crunchy chick peas are a real winner and make a tasty addition to almost any dish.

500g Brussels sprouts, trimmed & sliced vertically into 3
2 Tbs olive oil
400g can chickpeas, drained and patted dry with paper towels
1 tsp garlic powder
500g dry pasta of your choice
250g chorizo, sliced
2 Tbs currants
An extra 2 tsp olive oil
A handful of fresh sage leaves
Salt and freshly ground black pepper, to taste
1/3 cup roughly chopped hazelnuts, walnuts, or pine nuts (left whole)
To garnish:
Balsamic glaze
Extra virgin olive oil, walnut or hazelnut oil

Preheat oven to 200°C. Mix sprouts with 1 Tbs oil and season to taste. Spread out on a baking tray lined with baking paper and roast for 10-20 minutes or until starting to brown around the edges. They should be cooked, but still have a bit of bite to them. Alternatively you can cook the sprouts in an Air Fryer. Cook the pasta in a large pan of boiling salted water.

Meanwhile in a non-stick frying pan heat the other tablespoonful of oil. Mix the chickpeas with the garlic powder and a good pinch of salt, then stir fry them for 10-15 minutes until golden and crunchy, stirring frequently. Remove from the pan and set aside. Add sliced chorizo to the pan and cook, stirring often, until browned on both sides. Cover the currants with hot water for 5-10 mins, then drain.

Drain pasta, keeping one cup of the liquid, then put the pasta back into the pan with the reserved liquid and the sprouts. Cook for a minute or two, stirring, until liquid has almost disappeared.

Add the currants, chorizo and chickpeas. Mix well and season to taste. In a small frying pan heat the two teaspoons olive oil and cook the sage leaves for 20-30 seconds, add the nuts then turn off the heat.

Serve pasta garnished with the sage and nuts, a drizzle of oil (olive, hazelnut or walnut) and a drizzle of balsamic glaze around the edge.

Serves 4

Variation: use peeled green prawns instead of chorizo.

Pasta with Jerusalem Artichokes & Chorizo

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It’s Jerusalem artichoke time and I’m always on the look out for new recipes.

I wouldn’t recommend growing them in a suburban garden because they tend to take over and become impossible to eradicate. We grow them at our farm where we have plenty of room.

These root vegetables look a bit like ginger and can be used in any way you would cook potatoes – boiled, baked, pureed into soup or whatever. The flavour is slightly sweet, like a parsnip. Some people avoid them because they cause wind. Others are unaffected or perhaps they don’t care.

To minimise the wind issue, my suggestion is to use them in a recipe which has other ingredients, such as this pasta dish, rather than in a soup made with 100% Jerusalem artichokes. Or mix them 50-50 with potatoes in a mashed or roasted recipe. Some recipes say to peel them, but we just give them a trim and a good scrub, as you would with new potatoes.

This recipe serves 4 so I made half. As you can see I used some penne pasta and some spiral because they both needed using up!

500g penne or another pasta of choice
1 cup diced dry-cured chorizo (about 250g)
500g Jerusalem artichokes, peeled or scrubbed and cut into 5mm slices
1/3 cup water
3 cloves garlic, crushed
2 tsp chopped fresh thyme or 1 tsp dried
2 tsp olive oil
4 cups lightly packed baby spinach
1/3 cup cream
2 tsp lemon zest
1 Tbs lemon juice
Salt and freshly ground black pepper
To serve:
2 Tbs toasted pine nuts
2 Tbs currants in port (see note below) (optional)
Grated Parmesan cheese

Cook pasta in boiling salted water, according to package instructions, until al dente. Drain and keep about ½ cup of the cooking liquid.

Meanwhile in a large nonstick frying pan, cook chorizo until lightly browned and crisp. Remove from the pan and set aside leaving any fat in the pan. Add oil and artichokes and cook, stirring, for about 5 minutes or until starting to brown. Add the water and simmer for 5-7 minutes, or until the artichokes are tender and most of the liquid has evaporated. Add garlic and thyme and stir for a minute or two.

Add spinach, pasta, cream and reserved liquid. Season with the lemon zest and juice, salt and pepper. Mix in the chorizo and serve garnished with the pine nuts, currants and grated Parmesan.

Serves 4

Note: Currants in port: place some dry currants in a small jar and cover with port. They  keep in the pantry for months. A very useful addition to many dishes. Delicious to garnish chicken liver paté or foie gras spread on toast or crackers.