Tag Archives: vegetables

Roast Cauliflower with Cashew Hummus and Harissa Sauce

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This recipe was inspired by a recent Master Chef programme. The contestant, Courtney Roulston, used cauliflower steaks or thick slices and the method was quite long. I’ve adapted it to use cauliflower florets and taken a few short cuts with the method. Despite these adjustments it’s still a somewhat long-winded recipe, compared with the ones I usually put on this blog. But it’s worth it and most of the elements can be made ahead of time.

Courtney called the sauce Cashew Tarator, but it’s really just Hummus made with cashew nuts and a slice of bread, instead of chickpeas. She used raw cashews. I only had salted ones, but the salt washes off when you soak them.

The chickpeas were rolled in flour, deep fried until crunchy and used a garnish. Mine didn’t go crunchy, so when I made the recipe a second time I roasted them with the cauliflower.

To speed things up you could use bought Hummus instead of the Cashew Hummus, a bought sun dried tomato dip instead of the Harissa sauce (add some chilli sauce to perk it up a bit) and Dukkah instead of the Spiced Seeds.

Any leftover cashew hummus and harissa sauce make a delicious dip, either separately or together. Just dollop them into a bowl and swirl them together a bit. Serve with corn chips, pita bread or veggie sticks.

Cauliflower:
1 large cauliflower, cut into 3cm florets
2-3 Tbs olive oil
1 tsp cumin powder
1 can chickpeas, rinsed and drained
1-2 tsp salt
2 Tbs lemon juice
Cashew Hummus:
1 cup cashew nuts
1 slice sourdough bread, crusts removed
1 heaped Tbs Tahini
2 Tbs lemon juice
2 tsp maple syrup
1 clove garlic
½ tsp cumin powder
1/3 cup cold water
Salt to taste
Harissa Sauce: 
1 large red capsicum
1 large or 2 medium tomatoes
3 long red chillies, seeded and chopped
¼ cup olive oil
2 tsp cumin seeds
1 tsp caraway seeds (I substituted fennel)
1 Tbs tomato paste
2 tsp maple syrup
2 tsp vinegar
Salt to taste
Spiced seeds:
2 tsp pistachios
2 tsp sesame seeds
1 tsp sunflower kernels
½ tsp cumin seeds
1 tsp sumac
Salt and freshly ground black pepper, to taste
Garnish:
Pomegranate seeds (optional)

Cauliflower: Preheat oven to 200°C. Line a shallow baking sheet with baking paper. Place cauliflower in a bowl with remaining ingredients except lemon juice. Mix well then spread out on the tray in a single layer. Roast for 20-30 mins, turning halfway through, or until cauliflower is cooked and slightly browned. Remove from the oven, arrange on 4 serving plates (or one large one) and drizzle with the lemon juice.

Hummus: cover cashew nuts with warm water in a small bowl and bread with cold water in another bowl. Leave the bread for about 10 mins, then squeeze out water. Leave the nuts for 20-30 mins then drain. Place nuts and bread in food processor with remaining ingredients and mix till smooth. Add a touch more water if it’s too stiff. Can be made ahead and kept refrigerated for 3-4 days.

Harissa Sauce: Roast the capsicum over a gas flame or BBQ until blackened, then place in a plastic bag and leave until cool when it should be easy to peel, remove seeds and chop. Cover tomato with boiling water, drain after a minute, run under cold water and peel. Place cumin and caraway or fennel seeds in a frying pan and stir over medium heat for a minute or two, until fragrant. Add oil, capsicum, tomato and chillies. Cook, stirring, for 3-5 minutes. Add remaining ingredients, cook for a couple of minutes, then cool a bit before pureeing in food processor. Can be made ahead and kept refrigerated for 3-4 days.

Spiced Seeds: place pistachios and seeds in a small frying pan over moderate heat and toast, stirring for 2-3 minutes or until the sesame seeds start to colour. Place in a mortar and pestle, add sumac, salt and pepper and grind a bit, leaving the pistachios quite chunky. Can be made ahead and kept refrigerated for a week or two.

Place a dollop of Cashew Hummus on top of each serving of cauliflower, dollop some of the Harissa Sauce around, sprinkle with Spiced Seeds and pomegranate kernels, if using. Drizzle with a little Extra Virgin olive oil.

Serves 4 as a light meal or 6-8 as a starter

 

 

 

Sweet Potato and Zucchini Slice

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Every year we grow zucchini (courgettes) in our vegetable garden. Despite our best efforts, some of them get away and end up looking more like marrows. Large zucchini are great for making into fritters or a savoury slice like this one. If zucchini are large remove the seeds and some of the skin.

It’s worth investing in a 0.5cm grating attachment for your food processor. The grating attachment which came with my Magimix is too fine for things like carrot, zucchini and beetroot so I ordered the larger one online. It makes grating vegetables a cinch and has become the attachment I use most.

1 Tbs olive oil
1 large onion, chopped
2 cloves garlic, crushed
1 large sweet potato (about 500g), peeled and coarsely grated
500g zucchini, peeled and coarsely grated
1 cup ricotta or cottage cheese
1 cup grated cheddar cheese
¼ cup plain flour
5 eggs
2 Tbs chopped chives or basil
2 Tbs chopped parsley
Salt and freshly ground black pepper
Cherry tomatoes to garnish

Preheat oven to 180°C. Grease and line a rectangular slice tin. I used a 22cm round cake tin instead.

Heat olive oil in a frying pan. Add onion and garlic and cook gently until soft but not browned. Mix with remaining ingredients, then scrape into cake pan and smooth the top. Bake for 40-70 minutes. Time will vary according to the cake pan you choose. If you use a rectangular slice pan it will be thinner and take around 40 mins. The one in the photo took about 70 mins. Any size/shape will do. When cooked it will be golden all over and firm to the touch in the middle.

Serve cold or at room temperature, garnished with the cherry tomatoes. We preferred it cold.

Serves 10

Variation: Fry 3-4 rashers of chopped bacon with the onion and garlic

Green Bean Salad

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This is an adaptation of a recipe by Yotam Ottolenghi called Four Lime Green Bean Salad.

His original recipe (which you can easily find online) is no doubt delicious, but I didn’t have any kaffir lime leaves or Iranian ground lime. I increased the amount of broad beans and peas to make equal quantities of all three vegetables.

A perfect addition to the New Year buffet or to accompany leftover Christmas Ham and Turkey.

500g fresh green beans
500g packet frozen broad beans (or use fresh, shelled)
500g frozen peas
Dressing:
Zest and juice of 1 lime or ½ lemon
3 Tbs olive oil
1 clove garlic
½ cup fresh coriander leaves
½ cup fresh mint leaves
1 long green chilli, deseeded
1 tsp salt
Garnish:
Black sesame seeds
2-3 tsp Za’atar spice mix
A few coriander leaves
1 long green chilli, deseeded and finely chopped (optional)

Top and tail beans then cook in boiling salted water for 3 mins. Drain, refresh with cold water and drain again. Cook broad beans in boiling water for 2-3 mins then drain and remove the outer shells and discard. Cook peas in boiling water for 2-3 mins then drain. Place both beans and the peas in a large serving dish.

Place all ingredients for the dressing in food processor and process till smooth. Pour over the beans and mix well. Garnish with a sprinkling of black sesame seeds, spice mix, coriander leaves and, if liked, the extra green chilli.

Serves 6

Substitutions: if you don’t have any Za’atar spice mix, experiment with a few of your favourite spices or spice blends

Eggplant, Nuts & Seeds with Labneh Dressing

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When I do my weekly shopping I often buy a couple of eggplants with a view to making some kind of vegetarian dish. Inspired by a photo in a recent QANTAS magazine I created this colourful dish which was delicious. There was no recipe, just a photo, so there was a lot of guesswork!

2 large eggplants, sliced lengthwise about 1cm thick
olive oil
1 cup plain Greek yoghurt
1 Tbs lemon juice
Salt and freshly ground black pepper
Seeds from 1 pomegranate or ½ cup dried Goji berries
1 Tbs each pine nuts, sunflower seeds, sesame seeds and pepitas
2 tsp black sesame seeds (optional)
A few green leaves such as rocket, spinach (I used pea shoots from the garden)
Extra Virgin olive oil

To make the Labneh, strain the yoghurt for a few hours or overnight in a sieve lined with muslin or a man’s handkerchief, in the fridge. Discard the liquid.

Preheat oven to 200°C. Arrange eggplant slices on two large shallow baking sheets, lined with baking paper. Brush both sides with olive oil then bake for 20-30 mins or until cooked and golden brown. Arrange in a serving dish in overlapping circles.

Meanwhile heat the nuts and seeds in a dry frying pan over moderate heat, stirring, until lightly toasted. Remove seeds from pomegranate, or if using Goji berries, cover them with boiling water, then drain after 2-3 minutes.

Mix labneh with the lemon juice and season to taste.

Garnish eggplant slices with the pomegranate seeds or Goji berries, the toasted nuts and seeds and the labneh dressing. Add a few green leaves for colour. Drizzle a little Extra Virgin olive oil around the plate.

Serves 4

Roasted Vegetables with Spinach and Halloumi

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Flying home from Canada I walked through the galley kitchen during the night, on my way to the loo. A flight attendant was eating something from a foil container which looked delicious. Not like aeroplane food at all. She told me it was roasted veggies with quinoa, spinach and halloumi. I made a mental note and here it is.

1 recipe Oven Roasted Vegetables
1 cup quinoa or couscous, prepared according to packet directions
1 packet baby spinach leaves
Extra Virgin Olive oil
Balsamic Glaze
Lemon Juice
1 packet Halloumi cheese

Make the vegetable recipe you can find by clicking on the link and prepare the couscous or quinoa. In a large salad bowl mix the vegetables with the quinoa or couscous and the baby spinach leaves. Add oil and lemon juice to taste.

Slice halloumi cheese about half a centimetre thick. Dry well with paper towels then fry on both sides in a frying pan in a little olive oil until golden brown. Arrange the halloumi on top of the vegetables, then drizzle with the lemon juice and balsamic glaze.

Serves 4

Variations: use the larger Israeli couscous, cooked according to packet directions. Top the salad with cubes of feta cheese instead of halloumi.

Roast Cauliflower with Black Garlic Dressing

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This recipe was inspired by one made by a contestant in the latest Australian Masterchef series. His recipe involved smoking some of the ingredients. I skipped this stage and used honey rather than caramel to brush over the cauliflower.

Umami is the fifth taste sensation, after sweet, salty, sour and bitter. An intense savoury flavour, it’s  found in ingredients such as Parmesan cheese, tomato paste, stock cubes and, believe it or not, Vegemite and Marmite. The Masterchef contestant whose name was Simon admitted he had put a teaspoon of Vegemite into the dressing. The judges said it was absolutely delicious and he won the round.

Black Garlic is made by putting whole heads into a slow cooker for about a week at a very low temperature. The garlic cloves turn soft, black and sweet and are useful as a garnish or flavour booster. Sometimes described as poor man’s truffles, a whole head of Black Garlic will cost you around $10 and some specialty shops sell black garlic paste in a jar. If you don’t have any just leave it out. It won’t be quite the same but still tasty.

2 cauliflowers
2 Tbs honey or brown sugar
2 Tbs vinegar
2 Tbs olive oil
4 cloves garlic, finely chopped
3 shallots, finely diced
A few cloves black garlic (optional)
100ml vegetable oil
Salt and freshly ground black pepper
1 tsp Vegemite or Marmite
1 cup plain thick Greek-style yoghurt
Juice and zest of half a lemon
2 Tbs hazelnuts, skinned, toasted and chopped
Fresh herbs to garnish – I used Marjoram

Preheat oven to 180°C. Slice cauliflowers horizontally 2-3cm thick, including the stem. You should get at least 3 slices from each cauliflower. Keep the florets that fall off for another recipe.

Place cauliflower “steaks” on one or two shallow metal baking trays lined with baking paper. Mix the honey, vinegar and oil and brush all over the cauliflower. Bake for 15 minutes. Remove from the oven, turn the cauliflower over and brush with remaining sauce. Bake for 15 mins or until cooked through and caramelised.

Meanwhile in a frying pan sauté chopped garlic and shallots in a little of the vegetable oil until soft but not brown. Scrape into a deep jug, add the rest of the vegetable oil, the black garlic (if using), the Vegemite, salt and pepper to taste, then blitz with a stick blender. Alternatively process in a food processor. In a small bowl, mix the yoghurt, lemon juice and zest and place in the fridge. Toast and chop the nuts.

To serve, place a slice of cauliflower on 6 individual plates or one large platter. Garnish with the yoghurt dressing, the garlic dressing, the toasted hazelnuts and some fresh herbs.

Serves 6

 

French Onion Soup

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When our kids were 5, 8 and 11 we took long service leave, rented a chalet in the French Alps and skied for three months.

Timewise it fitted in perfectly between a posting in Malaysia and a posting in South Africa. We bought a car in London after spending Xmas with my family and drove over, packed to the gunnels with ski gear. Our chalet was on the outskirts of Megève – large and comfortable with an open fire.

The kids had left school in Kuala Lumpur just before Christmas and  were due to start in Pretoria after Easter. We were worried they might get behind, but two adults playing schools with three children for a couple of hours each day meant they got ahead.

They had never been on skis, but by the time we left, they skied like demons, leaving us behind. When we were snowed in for a few days we played Monopoly, Scrabble and Mastermind. When large blocks of ice fell off the roof the kids built an igloo, with a little help from Matthew. We went ice skating and watched the annual husky dog races. Everyone has fond memories of that holiday.

Five year old David fell in love with snails. When we were back in Australia later that year he asked the waiter in a Pizza Hut “Do you have escargots?”  The waiter, looking somewhat puzzled, said: “What mate? We’ve got pizzas and salads here mate.”

Most days we had lunch in the chalet: deux baguettes with a selection of cheeses, cold meats and patés. Occasionally we stopped for lunch on the ski slopes, where onion soup was invariably on the menu.

1½ kilos onions, halved then thinly sliced
60g butter and 1 Tbs oil
½ tsp sugar
1 tsp salt
3 Tbs flour
2 litres beef or chicken stock
½ cup dry white wine
12-16 slices French bread sliced 2 cm thick
300g coarsely grated Gruyere or Emmental cheese
Salt and freshly ground black pepper, to taste
3 Tbs dry sherry or brandy

In a large saucepan, cook onions in butter and oil over low heat, stirring often and with a lid for about 15 mins, or until soft. Best to use a heavy-bottomed non-stick pan as there is a tendency to stick with this recipe.

Add sugar and salt and raise the heat to moderate. Cook for 30-40 mins, stirring often, or until deep golden brown. Add flour and cook, stirring, for 3 minutes. Add stock and wine slowly, stirring. Simmer, covered for 30-40 minutes. Cool then refrigerate until ready to serve – preferably overnight. Reheat, add sherry or brandy and salt and pepper to taste.

Top bread slices with grated cheese and grill until golden and cheese is bubbling. Ladle soup into bowls and place one or two slices of bread on each serving.

Serves 6-8

Asparagus with Caper & Egg Dressing

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Asparagus is delicious served hot with melted butter or cold with mayonnaise. This sauce goes a step further, being a Hollandaise sauce with a few extra additions. The sauce also goes well with ham or poached eggs.

4 egg yolks
4 Tbs white wine vinegar
2 Tbs water
1 tsp hot English mustard
1 tsp sugar
½ tsp salt
¼ tsp smoked paprika
2 hard boiled eggs, finely chopped
100ml cream
2 Tbs capers, drained and chopped
2 Tbs finely chopped parsley
5 or 6 asparagus spears per person
Extra parsley leaves and Extra Virgin Olive oil to garnish

Place egg yolks, vinegar, water, mustard, salt and paprika in the top of a double boiler, or in a bowl over a pan of simmering water. Using electric beaters, whisk the sauce until it doubles in volume. Remove from the heat and fold in the hard boiled eggs, cream, capers and parsley.

Meanwhile, cook the asparagus in shallow boiling water in a frying pan, for 4-5 mins or until al dente. Drain on paper towels.

Serve the sauce warm over the asparagus. Any leftover sauce goes well cold with ham or cold asparagus.

Serves 4-6

 

Harissa Carrots

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Since the first of his seven cookbooks hit the shelves in 2008, Yotam Ottolenghi has brought vegetables to a whole new level.

This recipe from his latest book Simple is a real winner.  He sprinkles fresh pomegranate seeds over the carrots just before serving, but I didn’t have any. They’re still delicious just as they are.

Who would think the humble carrot could taste so amazing?

2 tsp cumin seeds
2 tsp honey
2 Tbs Harissa (or another chilli paste such as Sriracha)*
20g unsalted butter, melted
1 Tbs olive oil
¾ tsp salt
1 kg baby carrots (or regular carrots cut in halves lengthwise)
To serve:
Juice of ½ a lemon
1-2 Tbs chopped coriander leaves
Seeds from 1 pomegranate (optional)

Preheat oven to 200°C. In a large bowl mix the cumin, honey, harissa, butter, oil and salt. Add the carrots, mix well, then spread out in one layer on a shallow baking tray lined with baking paper. Roast for 25-35 minutes, or until cooked al dente and beginning to brown a bit.

To serve, drizzle with the lemon juice and sprinkle with the coriander and pomegranate seeds, if using. Serve hot or at room temperature.

Serves 6-8

* use less chilli paste if you don’t like things hot and/or you’re serving kids

Roasted Eggplant with Saffron Yoghurt

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Another Yotam Ottolenghi recipe I tried recently. As you can see, I rather overdid the saffron, which made the yoghurt sauce a rather lurid yellow, but it was still delicious. Pomegranate seeds add a lovely splash of red, but if you don’t have any use chopped roasted red peppers or perhaps a few dried goji berries, soaked briefly in hot water, then drained.

3 medium eggplants, cut into 2cm slices or wedges
Olive oil for brushing
2 Tbs toasted pine nuts
A handful of pomegranate seeds
A few basil leaves
Salt and freshly ground black pepper
Sauce:
A pinch of saffron strands or powdered saffron
3 Tbs hot water
180g thick Greek-style yoghurt
1 clove garlic, crushed
2½ Tbs lemon juice
3 Tbs olive oil
Salt and freshly ground black pepper, to taste

Make sauce by infusing saffron in hot water for 5 minutes, then whisking in the remaining ingredients. Sauce will keep in the fridge for up to 3 days.

Preheat oven to 220°C. Place eggplant on an oven tray, brush both sides with olive oil and season with salt and pepper. Roast for 20-35 minutes, or until golden brown. Cool. Eggplants will keep in the fridge for up to 3 days. Bring to room temperature before serving.

Arrange eggplant on a serving platter, slightly overlapping. Drizzle with the sauce, sprinkle with the pine nuts and pomegranate seeds, then scatter with a few basil leaves.

Serves 4