Tag Archives: vegetarian

Gluten-Free Dairy-Free Seed Bread

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I love dense, nutty, chunky bread and this recipe, adapted from  Adventure Bread by Josey Baker, ticks all the boxes.

It’s gluten-free and dairy-free. Feel free to substitute similar ingredients, but don’t omit the psyllium husks (sold in most supermarkets or health food stores) because it acts as a binder, taking the place of the gluten found in wheat flour.

While you can eat this bread as it is, I think it’s much nicer toasted, with honey, jam or cheese. Toasted and buttered with a smear of vegemite and a slice of Swiss cheese or cheddar really hits the spot for me. It’s quite filling and what I often have in the evening, when I’ve decided to skip dinner after an indulgent lunch.

Gluten-Free Seed Bread
¾ cup nuts (almonds, hazelnuts, pine nuts, walnuts or whatever you fancy)
1 cup sunflower seeds (hulled)
½ cup pumpkin seeds (pepitas)
1/3 cup psyllium husks
2¼ cups rolled oats (gluten free oats are available)
3 Tbs chia, quinoa or sesame seeds
¾ cup flax seeds or linseeds (see note below)
2 tsp salt
2 Tbs maple syrup or honey
¼ cup olive oil
2½ cups water

Place all ingredients in a large bowl and mix well. Cover and refrigerate for several hours or overnight.

Preheat oven to 190°C. Tip into an oiled loaf tin, push down and smooth the top. The one I use is 25x12cm and 10cm deep (approx 10x5x4 inches) which the recipe fills to within 2-3 cm of the top and as the bread doesn’t rise that’s fine. If you don’t have a big loaf tin use two smaller ones.

Bake for 40 minutes then tip the bread out of the tin and put it back in the oven on a flat tray for a further 20 minutes. Cool on a cooling rack. Wait until it’s completely cold before slicing. Can be eaten as it is, or toasted.

Loaf can be stored well-wrapped in the fridge for up to a week. As I’m the only one who eats this bread in our household, I like to slice the loaf about 1 cm or so thick, then individually wrap each slice in plastic wrap and freeze them. Toast from frozen, though they do need two goes.

Makes 1 loaf

Note: Flax seeds and Linseeds are the same thing. Known as Linseeds in Australia and Flax seeds in the USA.

Millefoglie di Melanzane

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We recently spent a week in Sicily where we hired a car and drove from Palermo to Patti, Taormina, Syracuse and back to Palermo. We spent a couple of days in each of these cities, soaking up the history and visiting some amazing churches and ancient monuments in the area. I won’t go into details of where to stay and what to do – there’s plenty of information on Trip Advisor and we found most of our accommodation on Airbnb.

Lots of windy roads and a few crazy drivers made the driving something of a challenge. The weather was considerably hotter than we had expected for mid-September, so we avoided sight-seeing in the middle of the day. Nonetheless we had a great time and would definitely recommend a trip to this part of Italy.

On the whole, the food in Sicily is good, especially if you’re a fan of pizzas and pasta. Finding good places to eat other dishes was more of a challenge. Everything we ordered which involved eggplants (aubergines) was delicious – stuffed eggplant, capponata (an Italian version of ratatouille with eggplant as the main ingredient) and eggplant fritters to name a few.

Our favourite city was Syracuse, especially the old city located on the island of Ortigia. Our favourite restaurant in Syracuse was Notre Dame where we ate outside enjoying the balmy evening weather. This bistro is run by an enthusiastic young couple and serves an interesting menu including this delectable Millefoglie di Melanzane – a layered Eggplant Terrine. It was so good we went back twice and on the second occasion the chef gave me the recipe.

Millefoglie di Melanzane

Canola or a mild-flavoured olive oil
2 large eggplants or 3 smaller ones
400g red capsicum (peppers)
2 eggs
2 sheets gelatine, soaked in water or 3 tsp powdered gelatine
Salt and pepper to taste

Cut capsicum into quarters and remove stalks and seeds. Cook in boiling, salted water for 15-20 mins or until soft. While still hot place them in a food processor with the eggs, gelatine, salt and pepper and process until smooth.

Meanwhile slice eggplants thinly lengthwise, discarding the first cut which is just skin. Heat some oil in a large frying pan and fry the eggplant slices, about 3 at a time, until golden brown and cooked on both sides. Add more oil as required. Drain on paper towels.

Choose a silicone loaf pan which doesn’t need to be lined, or line a metal one with non-stick baking paper. Starting and ending with a layer of eggplant slices, layer the eggplant and red capsicum puree in the loaf pan. Cover and refrigerate overnight.

Using a serrated knife, cut terrine into 4-6 thick slices and serve with some lightly dressed rocket leaves.

Serves 4-6

Spinach and Roast Pumpkin Risotto

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Even when the fridge is looking pretty empty you can usually find enough ingredients to make a risotto. An onion, Arborio rice, Parmesan cheese and olive oil are essential. Then you just need one or two ingredients to be the focus of the dish.

In this recipe, istead of pumpkin and spinach try mushrooms, asparagus or zucchini (courgettes). You can also add a few prawns or some sliced chorizo, fried when you cook the onion. Optional additions include chopped fresh herbs, sundried tomatoes, a pinch of saffron. Use your imagination.Spinach and Roast Pumpkin Risotto

3 Tbs olive oil
1 large onion, peeled and diced
1 clover garlic, crushed
2 cups Arborio rice
500g butternut pumpkin, peeled and cut into 2cm dice
1 cup white wine
About 4 cups chicken or vegetable stock or water and stock cube
Salt and freshly ground pepper to taste
4-6 cups baby spinach
To serve:
Extra virgin olive oil
Grated Parmesan cheese
3-4 Tbs pine nuts, toasted

Pre-heat oven to 200°C. Mix pumpkin cubes with 1 Tbs of the oil then spread over a shallow cookie tray – lined with baking paper if you want to save the washing up – and bake for 20-30 mins or until browned and cooked.

Meanwhile in a large heavy-based saucepan heat the remaining 2 Tbs oil and gently cook onion and garlic, stirring often, for 3-5 mins or until soft but not brown. Add rice and continue to cook, stirring, for 2 mins. Gradually add wine, stock (or water and stock cube), allowing the rice to absorb the liquid before adding more. Stir frequently and keep adding liquid until rice is al dente and rice is very moist but not soupy. Add the roasted pumpkin, baby spinach and season to taste.

Serve drizzled with a little extra virgin olive oil and topped with grated Parmesan and toasted pine nuts.

Serves 4

Variations: use rocket instead of spinach

Sweet Potato Soup with Cheesy Thyme Toasts

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Sweet potatoes keep for a couple of weeks in the fridge. They’re great for adding to soups or casseroles and a good stand-by vegetable to serve mid-week, when you’ve run out of other options. One of my favourite ways to serve pan fried fish is on a bed of mashed sweet potatoes.

This sweet potato soup is perfect for lunch or supper. Use any kind of bread to make the toasts – I used English muffins.

25g butter or 2 Tbs olive oil
1 large onion, peeled and diced
2 cloves garlic, crushed
1 kg sweet potatoes, peeled and cubedsoup
1 medium potato, peeled and cubed
1 litre (4 cups) chicken or vegetable stock
2 tsp mixed spice or cinnamon
Salt and freshly ground black pepper
Milk
Cream
Cheesy Thyme Toasts
4 large thick slices sourdough bread (or 4 muffins, split)
1 cup grated cheddar
3-4 tsp fresh thyme leaves, chopped (or 1-2 tsp dried thyme)
pinch salt
¼ cup cream

Heat butter or oil in a large heavy-bottomed saucepan. Add onion and garlic and cook, stirring often, for a few minutes, or until softened but not brown. Add sweet potato, stock and mixed spice or cinnamon. Simmer for 20 mins or until vegetables are soft then allow to cool a bit.

Blend soup in a blender or food processor, in two batches, until smooth. Return to the saucepan and add enough milk to make to desired consistency. Season to taste. Reheat and serve topped with a swirl of cream and accompanied by the toasts.

Lightly toast bread or muffin halves in a toaster. Meanwhile turn grill on to high. Mix cheese, thyme, salt and cream and spread over the toasts. Place under hot grill until bubbly and golden.

Serves 4

 

Spicy Baked Eggs in Avocados

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My cousin Ricky who lives in Los Angeles posted this recipe on Facebook and I couldn’t wait to try it. Eggs and avocados are two of my favourite ingredients, so what could be better than a recipe combining the two?

Choose large avocados and small eggs. Even so, you will need to scoop out a bit of avocado flesh after removing the stone to make the hole a bit bigger. This recipe will serve 4 as a starter or light breakfast or 2 as a more substantial lunch, brunch or supper.

Spicy Baked Eggs in Avocados2 large ripe avocados
Hot sauce (Tabasco or another brand)
Salt flakes
Freshly ground black pepper
Chilli flakes (optional)
4 small eggs
Extra Virgin olive oil
4 slices sourdough bread, toasted and buttered

Pre-heat oven to 200°C. Halve avocados and removes stones plus a bit more flesh (about 1 Tbs) to increase the size of the hole. Place them in a greased baking dish where they fit snugly so they don’t fall over. I used four of those avocado serving dishes which were popular in the 70s and 80s and which you often see in second hand shops. Grease them well.

Season avocado halves with salt and pepper and drizzle a little hot sauce into the cavity. Break an egg into each then drizzle with a little olive oil Bake for 10-15 mins or until eggs are done to your liking – whites set and eggs still a bit soft is ideal. Remove from the oven, season with more salt, pepper, hot sauce and chilli flakes, to taste. Serve with buttered toast.

Serves 2-4

Variations: serve with a dollop of pesto on top. Serve with some crispy bacon.

Caramelised Eggplants with Miso & Tahini

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This recipe came from iamafoodblog.com and was recommended by son David. Eggplants are one of our favourite vegetables so I immediately added two eggplants to my shopping list. The rest of the ingredients are ones I have in the pantry.

David added the final drizzle of tahini and described the dish as “num nums” which, according to the Slang Dictionary, is Australian slang for tasty food. It has always been a favourite adjective in our family when we’re talking about food, which we do quite a lot.

Miso paste is sold in Asian shops and some supermarkets. It keeps in the fridge for quite a while and is useful in Japanese-style marinades, adding both flavour and texture. Try spreading a little on salmon fillets before you cook them.

Caramelised Eggplants with Miso & Tahini2 eggplants (aubergines)
1-2 tsp sesame oil
1 Tbs mirin or rice wine vinegar
1 Tbs sake or dry sherry
2 Tbs sugar
2 Tbs Shiro miso (white miso paste)
To serve:
Toasted sesame seeds
Spring onions, thinly sliced lengthwise
Tahini paste (optional)

Preheat oven to 200°C. Line a baking tray with baking paper. Cut eggplants in half lengthwise and brush cut sides with sesame oil. Place cut sides down on the baking paper and bake for 15-20 mins or until quite soft when squeezed. Time will vary according to size of eggplants.

Meanwhile place mirin or rice wine vinegar and sake or sherry in a small saucepan. Turn on the heat and add the sugar and miso paste, stirring to combine. Simmer for a few mins then turn off.

When eggplants are done remove from the oven and switch on the grill. Divide miso mixture between the cut surfaces of the eggplants then grill for 1-2 mins or until caramelised. Be careful they don’t burn.

Serve garnished with toasted sesame seeds, spring onions and a drizzle of well-stirred tahini paste.

Serves 2-4

Rhubarb and Strawberry Crisp

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You have to add quite a bit of sugar to rhubarb to make it palatable. But a friend told me recently that she cooks it with a little salt instead of sugar and eats it with Greek yoghurt.

So as we had rhubarb in the garden I decided to experiment. I mixed all the rhubarb pieces with a little melted butter (or you could use olive oil) then rolled half in some raw sugar and arranged them on a baking sheet lined with baking paper. I then added a little salt to the remaining rhubarb, mixed it well and arranged the sticks on the other half of the baking sheet. I baked them in a hot oven for about 15 mins or until they were “al dente”.

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The sweet ones were, as you would expect, quite sweet and delicious served with meringues and whipped cream. Interestingly the salty ones were not unsweet – the salt having brought out the natural sweetness of the fruit. Serve for breakfast or dessert with thick Greek yoghurt and a drizzle of honey if you need more sweetness. They would also go well as a garnish for duck. chicken or pork.

My third experiment was to cook the rhubarb with some fruit cordial such as Ribena – an idea I read somewhere once and filed away in my head. The result was a delicious ruby red compote. Rhubarb and strawberries go well together, so I used the compote to make a tasty variation on a traditional rhubarb crumble.

500g rhubarbunnamed (1)
½ cup blackcurrant or raspberry cordial (see note)
1 punnet strawberries
125g butter
4 Tbs brown sugar
4 Tbs self-raising flour
4 Tbs rolled oats
4 Tbs slivered or flaked almonds
1 tsp vanilla essence

Wash and trim rhubarb and cut into 2- 3cm lengths. Place in a bowl, add the cordial and mix. Cover and microwave for 5 mins or until cooked but not mushy. Meanwhile wash and hull strawberries and cut them into quarters. Grease a small round or oblong pudding dish. Mix strawberries with rhubarb and spread over base. Melt butter then mix in sugar, flour, oats, nuts and vanilla. Spoon evenly over the fruit, using a fork to close any gaps and give an even covering. Can be made ahead to this stage.

Pre-heat oven to 180°C. Bake for 25 mins or until golden brown. Serve warm with vanilla ice cream, cream or labneh flavoured with a little icing sugar and a few drops of vanilla essence.

Serves 4-6

Notes: if preferred double the rolled oats and leave out the nuts or double the nuts and leave out the oats. Instead of using fruit cordial to cook the rhubarb, use a little water and sugar to taste.

Red Onion & Goat’s Cheese Tart

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This makes a quick lunch or light supper for four.

Red Onion and Goat's Cheese Tart250g puff pastry, either ready-rolled or in a block
1 kg red onions thinly sliced
2 Tbs olive oil
25g butter
1 Tbs vinegar
1 Tbs brown sugar
Salt and freshly ground black pepper
100-150g soft goat’s cheese
Fresh thyme

Pre-heat oven to 200°C. If not ready rolled, roll out pastry to a 25-30cm square about 5mm thick.

Place pastry on a baking sheet lined with baking paper. Heat oil and butter in a large non-stick frying pan. Add onions and cook over low to moderate heat, stirring from time to time, for 15-20 mins or until very soft. Add vinegar and sugar and cook, stirring, for a further 5 mins. Season.

Spread onions over the pastry. Break the cheese into pieces and scatter over the onions. Bake for 30 mins or until puffed and golden. Garnish with thyme. Cut into four and serve with a mixed salad.

Serves 4

Substitutions: use brown onions instead of red; use feta cheese instead of goat’s cheese. Use a bought pizza base or Indian roti instead of pastry.

Carrot Pancakes

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These vegetarian pancakes make a tasty, light and healthy meal for two. Serve with sour cream or thick Greek yoghurt and ring the changes by using other vegetables instead of carrot, such as finely chopped cauliflower, broccoli, red capsicum or corn – either fresh, tinned or frozen.

Carrot Pancakes2 eggs
1 large or two smaller carrots, grated
½ cup chopped spring onion, leek or onion
1 green chilli, seeded and chopped
1 clove garlic, crushed
½ cup besan (chickpea) flour
½ cup plain yoghurt
1-2 tsp ground cumin
1 tsp salt
Freshly ground black pepper, to taste
3 Tbs oil to fry
To serve:
Sour cream or thick Greek yoghurt
Fresh parsley or coriander
A spicy Indian chutney

Beat eggs then mix in remaining ingredients except oil. Heat a little oil in a non-stick frying pan and cook the pancakes over moderate heat, 2 or 3 at a time, using 3-4 Tbs of mixture for each one. Cook for 3-4 minutes each side over a low to moderate heat so the pancakes are thoroughly cooked in the middle. If the heat is too high they will brown too quickly on the outside and taste doughy in the middle.

Remove from pan and drain on paper towels. Serve garnished with yoghurt or sour cream and fresh herbs and a dish of chutney on the side.

Makes 6 pancakes 

Note: besan flour gives a special flavour and texture, but if unavailable use plain flour. If you like things spicy, use a small red chilli, finely diced, instead of a green one.

No-Knead No-Cross Buns

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There’s nothing quite like home-made Hot Cross Buns for breakfast over the Easter weekend. Serve them warm straight from the oven. Or make them ahead and reheat them in a moderate oven. Or split and toast them.

In an attempt to save time I thought I would see if the No-Knead Bread recipe could be adapted to make Hot Cross Buns. You always need more yeast when you’re adding fruit, sugar, butter and eggs to a basic bread dough, so I doubled the amount used in the No Knead Bread recipe.

Putting crosses on the buns is a bit fiddly so I didn’t bother and can assure you they taste just as good without! Technically this recipe is not quick because you leave the dough to prove overnight. But the actual work involved takes no more than five or ten minutes.

Basic yeast mixture:
4 cups plain flour
½ tsp dry yeast unnamed
1½ cups warm water
1 tsp salt
Additions:
60g butter at room temp (I used spreadable butter)
1/3 cup sugar
1 tsp each ground cinnamon, mixed spice and ground ginger
1 egg, lightly beaten
½ cup sultanas
¼ cup dried mixed peel (optional) or use more sultanas
Extra flour as needed
Glaze:
1 Tbs cold water
1 Tbs sugar
1 tsp powdered gelatine

In a large mixing bowl mix all ingredients for yeast mixture with a spoon until well combined. Cover bowl with plastic wrap and leave overnight. Next day – whenever you are ready – mix butter, sugar, spices and egg into the yeast mixture, using electric beaters. Lastly mix in the fruit then tip mixture onto a well-floured surface.

Knead just enough to incorporate a bit more flour and get rid of excessive stickiness, then cut the dough into 12 even pieces. Form into balls and arrange in a greased 10-12″ (25+cm) round tin or use a rectangular one. Leave to rise for an hour or two, then bake in a pre-heated oven at 220ºC for 20 mins. Remove from the oven and brush with hot glaze while hot. Serve warm or toasted split in two and spread with butter.

Glaze: place cold water and sugar in a small bowl and sprinkle with gelatine. Zap in the microwave for 20 secs on High.

Makes 12 buns

Note: can be frozen, but best frozen without glaze then thawed, reheated in a moderate oven and brushed with glaze while hot. Made in this way the buns all stick together and need to be broken apart. If preferred bake them on a larger biscuit tray, leaving more space between each one, so they don’t stick together.