Baked Fish Fillets with Barley Stuffing

This recipe is adapted from one I found on the New Zealand website Mind Food, which is linked to the magazine of the same name.

Barley is an underrated ingredient, but we love its nutty texture which lends itself to all kinds of recipes where you might normally use rice.

The original recipe for these stuffed fish fillets (actually they’re sandwiched together rather than stuffed) uses two large snapper fillets and serves 4-6. My version is about half the recipe, using two smaller fillets, which serves 2-4, depending on appetites. If you can’t find snapper, any firm-fleshed fish fillets would work.

Having made this recipe I think you could get away without the string. Just sandwich the fillets together with the stuffing and pack the rest around.

2 fish fillets weighing about 250g each
2 Tbs extra virgin olive oil
1 Tbs lemon juice
Salt and freshly ground black pepper
Barley Stuffing:
½ cup pearl barley
2 Tbs pine nuts, lightly toasted
½ small onion (red or brown), finely chopped
½ preserved lemon, flesh discarded, rind chopped
2 tsp salted baby capers
50g feta cheese, crumbled
¼ cup chopped mint
¼ cup chopped parsley
Salt and freshly ground black pepper, to taste

For the stuffing, cook barley in boiling salted water for 30-40 minutes, or until tender. Drain well then mix with remaining ingredients.

Preheat oven to 200°C. Place one fish fillet on a baking tray lined with baking paper. Season on both sides then cover with the barley stuffing. Season the second fish fillet and arrange on top. Use kitchen string to tie the “sandwich” at 3-4cm intervals. Place any leftover barley stuffing around the fish package. Drizzle with 1 Tbs olive oil and lemon juice. Bake for 20 minutes, or until cooked through when tested with a fork or skewer.

Remove string and cut the fish downwards into between 2 and 4 servings. Drizzle the remaining tablespoon of olive oil around the fish. Serve with a green vegetable such as peas or beans.

Serves 3-4

 

Easy Peasy Salmon Sushi

Salmon sushi make a quick and tasty, not to mention healthy meal, especially if you make them using an ice cube tray. I made the rice cakes a bit too tall, so the ratio of rice to salmon wasn’t quite right. Next time I won’t fill the ice cube holes so full.

1 cup sushi rice
1¼ cups water
1-2 Tbs Mirin
1-2 Tbs Rice Wine vinegar
Salt and pepper to taste
2 salmon fillets, skin removed
To serve:
Black sesame seeds
Wasabi paste
Soy sauce
Pickled Ginger
Sliced avocado

Place rice and water in a saucepan with a good pinch of salt and bring to the boil. Cover and turn down the heat as low as possible. If you have a heat diffuser use it under the pan. Cook rice for 15 minutes, then turn off the heat and let it sit for 15 minutes to continue cooking in the steam.

Oil an ice cube tray – I used a spray can. You may need more than one ice cube tray depending on how many holes it has. Fill with the rice, pushing down firmly, then refrigerate for a couple of hours or more.

To serve, tip out the rice cakes and arrange them on a serving tray. Thinly slice the salmon and drape a piece over each rice cake. Sprinkle with black sesame seeds.

Serve with wasabi paste, soy sauce, pickled ginger and sliced avocado.

Makes 16-20 sushi to serve 2-3 as a light meal or more as an aperitif.

Beef and Chestnut Casserole

When I was growing up in England in the 60s my mother regularly made a beef and chestnut casserole in winter, which we all loved.

She found the recipe on the back of an Oxo beef stock cube packet. Apart from beef, chestnuts and Oxo cubes I remember she added sherry or red wine, but I didn’t have the recipe. A couple of years ago I contacted the makers or Oxo cubes to see if they could help, but they couldn’t.

I decided to have a go at recreating this dish and here is the result. Simple but delicious. Served with mashed potatoes and a green vegetable it’s perfect for a winter gathering.

1.2kg lean beef (chuck steak, gravy beef) cut into 2cm cubes
2 Tbs plain flour
Salt and freshly ground black pepper
3 Tbs olive oil
2 large brown onions, chopped
2 beef Oxo cubes, crumbled (or use another brand)
1 cup dry sherry or red wine
1 Tbs fresh thyme leaves or 1 tsp dried
2-3 carrots, sliced (optional)
2-3 cups water
400g peeled chestnuts (see note below)
Chopped parsley to garnish

Mix beef with seasoned flour to coat thoroughly. Heat 1 Tbs oil in a large non-stick frying pan and brown the meat on both sides. Remove to a large casserole dish with a lid. Repeat with remaining beef and another Tbs of oil. Add to the casserole. Add the last Tbs oil to the frying pan and cook the onions, stirring often, until softened but not browned. Add to the casserole with the sherry or red wine, thyme, and carrots If using.

If you use fresh uncooked chestnuts you have peeled yourself add them now. If using cooked ones add them later.

Preheat oven to 150°C. Mix  2 cups of water into the casserole and bake for 2-3 hours or until meat is tender. Check and stir every hour or so and add more water if necessary. You want the casserole to be nice and thick. If using cooked chestnuts add them about half an hour before the casserole is ready.

If preferred, cook the casserole in a slow cooker for about 4 hours on High or 8 hours on Low. If using this method you will definitely need less water than when using an oven.

I like to make casseroles the day before serving as it improves the flavour. Reheat on the day with the addition of a little more water, if required.

Garnish with chopped parsley and serve with mashed potatoes (with lots of butter added) and a green vegetable.

Serve 6-8

Note: fresh chestnuts are fiddly to peel so I bought two 200g packets of peeled, cooked whole chestnuts made by a company called Cheznuts. At $12 a packet they’re not cheap but they were certainly convenient.

 

Baked Gnocchi with Tomatoes, Basil and Cheese

This is a very quick and easy dish to feed your kids or grandkids, using a packet of bought gnocchi.

It can be thrown together in no time at all, but if you feel like making your own gnocchi, by all means do so. I made it with the packet variety when a couple of the grandkids were coming for dinner and it was really quite tasty.

500g packet potato gnocchi
2 Tbs olive oil
250g cherry tomatoes, halved (or larger tomatoes, quartered)
125g fresh mozzarella, cut into chunks, or use small bocconcini balls
1 cup fresh basil leaves
Salt and freshly ground black pepper
1/3 cup pine nuts (optional)
¾ cup cream
1 cup grated cheddar cheese

Preheat oven to 200°C. Place gnocchi in a bowl, cover with boiling water and leave to stand for 2-3 minutes. Drain well. Tip gnocchi into a shallow lasagne-type dish. Add the olive oil and seasoning and mix well. Tuck the tomatoes, mozzarella chunks or bocconcini balls and most of the basil in between the gnocchi. Scatter the pine nuts over, drizzle with the cream and sprinkle with the grated cheddar.

Bake for 20-30 minutes or until golden brown and cooked. Garnish with remaining basil and serve with a green salad.

Serves 4

 

Flatbreads with Minted Yoghurt and Roast Vegetables

This recipe is adapted from one by Yotam Ottolenghi. The flatbreads are easy to make, but you could buy some Naan bread or wraps and use those instead. Any leftover flatbreads can be frozen. Just thaw and reheat briefly in a frying pan.

Flatbreads:
400g plain flour (see note below)
½ cup plain yoghurt
1 tsp salt
1 tsp dried yeast
180ml warm water
1 tsp sugar
Ghee (or oil and butter) for frying
Oven-Roasted vegetables
1 tsp ground cumin
1 tsp smoked paprika
Mint Yoghurt:
2 cups plain yoghurt
2 Tbs chopped mint
1 tsp lemon juice
1 Tbs olive oil
Good pinch of salt

Place flour and salt in food processor and add yoghurt. In a small bowl, mix yeast with warm water and sugar and leave to stand for 10 minutes until frothy. Add to the food processor and process until mixture forms a ball. If it seems too dry to form a ball add a bit more warm water, a tablespoon at a time with the motor running. Once dough has formed into a smooth ball, tip onto a lightly floured surface and form into a sausage shape. Cut into 8 even-sized pieces, then knead and roll each into a ball and place on a tray. Cover with a tea towel and leave for an hour and a half, or until doubled in size.

Meanwhile prepare the oven-roasted vegetables according to the recipe link, seasoning them before roasting with the cumin and paprika, as well as the oil, salt and pepper. Any mix of vegetables will do. You might like to add some tomatoes as in the photo.

Line a sieve with a piece of muslin or similar cloth (I use a man’s cotton handkerchief I keep for this purpose), scrape in the yoghurt and stand over a bowl so the liquid drains out. Leave for an hour or two or overnight in the fridge. Blitz mint, lemon juice, oil and salt in a mini-blender, spice grinder or use a mortar and pestle. Mix this paste into the strained yoghurt.

At serving time, on a lightly floured surface, roll out each flatbread ball thinly to form a circle about 25cm in diameter. Heat some ghee (or a drizzle of oil and a small piece of butter) in a large non-stick frying pan and cook flatbread on high for about 2 minutes each side. Keep warm in a low oven covered with a tea towel while you cook the rest, adding a little more ghee or oil and butter as required.

Serve flatbread spread with Mint Yoghurt and topped with warm roasted vegetables.

Makes 8 servings

Note: if available use half plain flour and half strong bread flour

Crispy Chicken Tray Bake

A perfect dish to serve at a family gathering. Adjust the quantity of ingredients according to how many people you are serving.

Make a big salad and buy some fresh crusty bread to soak up the juices. A tub of ice cream served with this quick and easy chocolate sauce and Bob’s your Uncle, as they say in the classics. Dinner’s served.

10-16 chicken pieces, bone-in, skin on
½ to 1kg small chat potatoes
1-2 large onions, halved then sliced
1-2 cloves garlic, crushed
150-200g rindless bacon, chopped
1-2 Tbs chopped fresh thyme (or 1-2 tsp dried)
½-¾ cup chicken stock
150-200ml cream
1-2 Tbs Dijon mustard
Salt and freshly ground black pepper
To serve:
Sprigs of fresh thyme

Trim chicken pieces of excess fat. Preheat oven to 200°C. Cut potatoes in half and arrange over the base of a large shallow baking dish or tin. Spread the onions, garlic and bacon evenly over the potatoes. Sprinkle with the thyme. Arrange chicken pieces over the top, skin side up and season with salt and pepper. Bake for 20 minutes.

Mix stock, cream and mustard and pour evenly over the chicken. Return to the oven for a further 30-40 minutes or until chicken is cooked and crispy and potatoes are tender.

Serves 8-12

Chocolate Brownie Cupcakes

A wet Saturday in early autumn seemed like a good time to make some cupcakes for afternoon tea. These decadent little chocolate brownie cupcakes hit the spot.

Cakes:
80g butter
180g dark chocolate, broken into squares
¾ cup sugar
3 large eggs
1 tsp vanilla essence
1 cup plain flour
2 Tbs cocoa
1 tsp baking powder
Good pinch of salt
100g ground almonds (see note below)
Icing:
200g cream cheese, at room temperature
1 cup icing sugar
2 Tbs cocoa
100g dark chocolate, melted
To decorate (optional):
Chocolates or chocolate almonds

Preheat oven to 180°C. Place cupcake liners in a 12 hole muffin tray.

Cakes: place chocolate, butter and sugar in a bowl over simmering water and heat until just melted, stirring from time to time. Beat in the eggs, one at a time, the vanilla, the ground almonds and finally add the dry ingredients through a sieve and fold in thoroughly. Divide mixture between the cupcake liners and smooth the tops. Bake for 12-20 minutes or until risen and firm on top, but still a bit moist inside. Ovens vary and it’s best to err on the side of undercooking. Cool.

Icing: mix cream cheese with sifted icing sugar and cocoa, then lastly mix in the cooled, melted chocolate. Once they are cold, pipe or spread icing onto cakes and decorate as desired.

Makes 12 cupcakes

Substitutions: use butter or mascarpone instead of cream cheese in the icing.

Note: you can either buy the almond meal or make your own, which allows you to make it coarser than what you buy. Just blitz almonds, with or without skin (I used with) until fairly fine.

Plum and Rum Jam made in the Oven

My German friend Rosi gave me the recipe for a delicious plum jam which is made in the oven with far less sugar than most jam recipes use and is flavoured with rum and cinnamon.

While you can use any plums in this recipe, blood plums produce a beautiful deep ruby-red colour and I found some in Aldi. Serve the jam with croissants, or plain thick Greek yoghurt. I haven’t tried  making it with other fruits, but plan to. I am sure it will work. Next on the list to try is rhubarb and strawberry, fifty fifty.

1½ kg plums, stoned and quartered
500g sugar
1½ cups dark rum
1 stick cinnamon (optional)

Preheat oven to 200°C or 180°C if you have a fan-forced oven. Place all ingredients in a Le Creuset type heavy casserole with lid and stir to combine. Cook for 2 to 2½ hours, stirring every half hour.

Heat jars without lids in microwave on High for 2 minutes. Pour hot jam into the hot jars filling to about 1cm below the top (discard cinnamon stick) and seal with the lids immediately.

Jam keeps for several months, unopened. Once opened keep in the fridge.

Makes about 4 jars

Chocolate Orange Cake

I’ve always liked the combination of orange and chocolate which works well in this quick and easy cake. It’s moist and keeps for several days in a sealed tin.

140g butter, at room temperature
¾ cup sugar
3 eggs
1¾ cups SR flour
1 rounded tsp baking powder
1/3 cup milk
Grated rind 2 oranges
Syrup:
2 Tbs sugar
Juice 2 oranges
Topping:
75g dark chocolate
Piece of Copha the size of a walnut (or substitute butter or 2 tsp oil)

Preheat oven to 180°C (170°C fan oven) and grease and line a loaf pan.  I used a silicone pan which you don’t need to grease.

With electric beaters or in a food processor, mix butter and sugar until light and fluffy. Add the eggs one at a time, stopping to scrape down the sides. Add sifted flour and baking powder and lastly the milk and orange rind. Scrape into loaf pan and smooth over the top with a knife. Bake for 40 minutes, or until golden brown, risen and firm to the touch in the middle. Leave cake to cool in the pan.

Meanwhile, place sugar and orange juice in a small saucepan and heat until sugar has dissolved. Boil for 2-3 minutes. Pierce cake all over with a skewer and spoon syrup evenly over the top. Place chocolate and Copha (butter or oil) in a bowl and stand the bowl in simmering water until melted. Cool a bit so it’s not too runny, then when the cake has cooled, drizzle chocolate all over the top,

Keeps in a tin for several days.

Rhubarb Pie

We grow masses of rhubarb and I always like to cook what we grow, before going to buy ingredients.

With several grandkids staying at our farm with their parents for a few days during school holidays I needed to serve desserts with general all-round appeal. This rhubarb pie ticks all the boxes and, once second helpings had been fought over, there were no leftovers.

2 or 3 sheets ready-rolled puff pastry
About 5 cups rhubarb (600g or so) cut into 2cm (½ inch) slices
1 cup plain flour
½ cup sugar
2 tsp cinnamon
1 Tbs butter
1 egg beaten with 1 Tbs water
Extra sugar
To serve:
Cream or vanilla ice cream

Preheat oven to 180°C. Grease a 9-10 inch (20-22cm) pie plate or tin and line with pastry. You will probably need more than one sheet, but just press the pieces together where they join. Use mostly the red part of each rhubarb stick – you need enough to fill the pie shell and mound up a bit. Mix rhubarb with flour, sugar and cinnamon, then tip into pie shell and spread evenly. Dot with small pieces of butter.

Cut 2cm strips of pastry and use to cover the pie with a lattice, pinching to seal them to the sides. Brush all over with the beaten egg and water, then sprinkle with some extra sugar. Bake for 45 minutes, or until nicely browned and you can see the rhubarb in the middle of the pie is bubbling. Serve warm with cream or vanilla ice cream.

Serves 8-10