Fish Fillets with Miso, Soba Noodles & Asparagus

This recipe Which came from a Coles supermarket magazine is quick, easy, tasty and healthy. What more could you want?

Fish Fillets with Miso, Soba Noodles & Asparagus

4 boneless, skinless, white fish fillets (about 150g each)
2 Tbs miso paste
3 Tbs orange or lemon juice
2 tsp honey
2 tsp soy sauce
Salt and freshly ground black pepper
180g dried soba noodles
2 bunches asparagus, cut into 2
150g snow peas, sliced
2 tsp sesame seeds, lightly toasted
2 spring onions, thinly sliced on the diagonal

Place a large saucepan of water on to boil and turn the grill on high. Line a baking tray with foil, spray with oil and place the fish fillets on top. Mix miso paste, orange or lemon juice, honey and sauce sauce. Brush both sides of the fish with this mixture and season lightly with salt and pepper. Place fish under the gril and cook for 8-10 mins or until cooked.

Meanwhile cook noodles for a minute or two, then add the asparagus and snow peas and cook for another 2 mins or until vegetables and noodles are cooked. Drain well and mix in half the remaining miso sauce. Divide noodles and vegetables among 4 serving plates. Arrange fish on top and spoon over remaining miso sauce. Sprinkle with the sesame seeds and spring onions.

Serves 4

Chocolate Fudge Cake with Tim Tams

This chocolate fudge cake has been our family’s birthday cake for decades. Twice it was promoted to the status of a three-tiered wedding cake – once covered with dark chocolate ganache and shaved chocolate and the second time with white chocolate ganache. It continues to be the preferred celebration cake in our family.

For the unenlightened, a Tim Tam consists of two layers of chocolate malted biscuit, separated by chocolate cream filling and coated with a thin layer of chocolate. These biscuits have become something of an Australian icon since their launch by Arnotts in 1963. Over the years new flavours and fillings have been introduced to keep up with modern trends. Tim Tams now come in dark or milk chocolate and with fillings such as salted caramel and peanut butter.

Matthew is a staunch Tim Tam fan so I decided to use them to decorate his birthday cake this year. Unfortunately white chocolate ends up rather yellow as you can see in the photo – but it tasted good! Make the cake the day before the birthday as it’s much easier to ice next day.

Chocolate Fudge Cake with Tim Tams

Cake:
¾ cup cocoa powder
½ cup hot water
¼
 cup vegetable oil
1¼ cups sugar
2 eggs
1½ cups self-raising flour, sifted (or use plain flour plus 2 tsp baking powder)
2 tsp bicarbonate of soda
1 cup buttermilk (for substitute see below)
½ tsp salt
Chocolate Ganache: (option 1)
300ml thick cream
250g chocolate (dark, milk or white)
Cream Cheese Icing: (option 2)
125g unsalted butter at room temperature
125g cream cheese at room temperature
¾ cup cocoa powder
1½ cups icing sugar, sifted
2-4 Tbs cold milk, as required
To decorate:
2 x 200g packets Tim Tams
1 packet Maltesers (optional)
3 Tbs cream and 50g white chocolate, melted, to drizzle over

Preheat oven to 180°. In a fan-forced oven it’s best to lower the temperature to 170ºC so cake doesn’t rise too fast. Grease a 20-22cm round cake tin and line the bottom with baking paper. Alternatively use two shallow sandwich tins and line them both.

Place all ingredients for cake in a large mixing bowl. Using electric beaters, mix well for 2-3 minutes. Use a spatula to scrape down any bits stuck to the sides of the bowl.

Scrape mixture into cake tin and smooth the top. Bake for 35-45 mins in the centre of the oven, or until a skewer inserted in the middle comes out clean. Don’t overcook as you want the cake to be moist and fudgey. Two thinner cakes will take less time, around 25 mins. Cool 10 minutes in tin. Turn out and cool on a cake rack. Ice the cake the following day.

Make Chocolate Ganache or Cream Cheese Icing – see below. Either ice cake just on the top and sides, or if you’ve cooked it in two sandwich tins use some of the ganache in the middle to stick them together. You can also cut one large cake in two horizontally with a serrated knife. If cake has risen into too much of a domed shape shave a bit off with a serrated knife.

To ice cake in the middle as well as top and sides you will need to make one and a half times the Ganache recipe. With the cream cheese icing there should be enough.

While the cake is perfectly nice without any adornment, if liked stick Tim Tams around the sides, cover the top with Maltesers and drizzle with melted and cooled white chocolate mixture. Cake keeps for 3-4 days in a tin.

Chocolate Ganache: Heat cream in a small saucepan until boiling then remove from the heat and add chocolate, broken into squares. Stir to dissolve then cool until thick enough to spread over cake.

Cream Cheese Icing: With electric beaters, beat butter and cream cheese, gradually adding the cocoa, then the icing sugar and enough milk to make desired consistency.

Substitute: if you don’t have buttermilk use ½ cup plain yogurt and ½ cup milk or 1 cup milk mixed with 1 tsp vinegar and left to stand for an hour.

Serves 14


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Sticky Asian Lamb in a Slow Cooker

Our friend Juliette recently posted a recipe for Slow Cooked Sticky Asian Lamb on Facebook. It looked delicious so I saved it.

The recipe uses a whole leg of lamb, but the other day I was in the supermarket when they decided to mark down all their one kilo packs of forequarter lamb chops to $2 a packet. I couldn’t resist buying a few for the freezer as they were almost giving them away. I decided to make the Sticky Lamb using 2 kilos of chops instead of a leg. It was delicious and would makes a great dish for a large family or casual entertaining.

Sticky Asian Lamb in a Slow Cooker

1 whole leg of lamb, bone in, or 2kg lamb chops
1-2 Tbs oil
Sauce:
½ cup Kecap Manis (sweet soy sauce)
¼ cup brown sugar
¼ cup rice wine vinegar
1 tsp sesame oil
3 star anise
8 cm piece of ginger, peeled and very finely chopped
2 sticks lemongrass, cut into two and bruised with a meat hammer
4 cloves garlic, chopped or crushed
1 red chilli, finely chopped
To serve:
1 packet rice noodles
1 tsp sesame oil
1 Tbs toasted sesame seeds
6 spring onions, thinly sliced on the diagonal
Asian greens such as Bok Choy, steamed

Trim meat, discarding any fat which is easy to remove. Heat oil in a large frying pan and fry meat all over until nicely browned and caramelised. If using chops you will need to do them in 2-3 batches. Place in slow cooker.

Mix all ingredients for the sauce and pour over the meat. If you’re using chops rather than a leg of lamb you will need to add a bit more liquid, so add a cup of water. Cover and cook for 5 to 6 hours on High. Every couple of hours turn meat over to make sure it’s well-covered with the sauce.

Remove meat from slow cooker when it’s very tender and falling off the bones. Using two forks shred the meat, discarding bones and lemongrass. If there’s a lot of fat in the sauce, put it in the freezer until the fat sets on top and can be easily removed and discarded.

Place sauce in a small saucepan and boil to reduce a bit. You want a thickish sticky sauce, but don’t over-do it or you will end up with too little. I didn’t need to reduce my sauce, but this will depend on your slow cooker because they vary a lot in temperature. I shredded the meat and put it back into the sauce in the slow cooker and left it there on Low for an hour, until I was ready to serve.

Cook noodles according to packet instructions, drain, season and add the sesame oil. Pile noodles onto a large serving platter or divide among individual plates. Top with the meat and sauce then garnish with sesame seeds and spring onions. Serve steamed greens in another dish and let people help themselves.

Serves 6-8

Julia’s Burgers with Beetroot Relish

I recently caught up with my friend Julia over a delicious lunch at The Palette Café. Inevitably the conversation got onto food and how we both love beetroot. I said we had grown some last year with mixed success. “Ah” said Julia “I have the solution”.

The trick is to soak the seeds overnight in tepid water and then plant the drained seeds in potting mix in cardboard toilet roll holders. Once they are up plant the seedlings, toilet roll holder and all, into the soil. Julia grows zucchini and pumpkin the same way.

Word went out that Matthew needed empty toilet roll holders and before you could say Jack Robinson friends and family all over town were coming to the rescue. It’s interesting to see how many some families go through in a week and how abstemious others are by comparison. On this subject Matthew quotes a statistic from his time in the Australian Army. Requirements were calculated on the basis of seven and a half squares per man per day. With a lot more women in the military these days they’ve no doubt had to throw those figures out the window.

While on the subject of beetroot Julia promised to send me her recipe for Veal Burgers with Beetroot Relish which she cut out of the local newspaper some time ago. If you don’t have veal use beef, pork or chicken mince. If you are unable to buy Tzatziki either make your own – there are plenty of recipes online – or just leave it out. The burgers are almost as good served with just the Beetroot Relish.

I used English mustard instead of Dijon in the relish and doubled the amount from half to one teaspoonful. The coarse (0.5cm) grating disc attachment on my Magimix made short work of grating the apples and beetroot.

The recipe says to leave the relish for 3 weeks to mature before using. I think we gave ours about 30 minutes! It was still scrumptious and there’s plenty left over for the next batch of burgers!

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Burgers
400g veal mince (or beef, pork, chicken)
2 Tbs semi-dried or dried tomatoes, finely chopped
2 Tbs pitted kalamata olives, finely chopped
2 Tbs finely chopped parsley
1 egg
Salt and pepper to taste
To serve
2-3 zucchini cut into ribbons with vegetable peeler
1 Tbs olive oil
4 bread buns, split and toasted, or 4 pieces toasted baguette
Handful of baby spinach leaves
Few cherry tomatoes
1 small tub Tzatziki (bought)
1 Tbs chopped mint
Beetroot Relish (see recipe below)

Mix all ingredients for burgers and form into four patties. Cut zucchini into long ribbons and mix with the oil. Heat a barbecue, griddle pan or non-stick frying pan and cook the burgers for about 5 minutes each side or until done to your liking. Cook the zucchini strips on both sides on the same barbecue or in a second frying pan, until golden, then drain on paper towels.

Arrange a few spinach leaves on one half of the toasted buns or baguette, then the burgers. Garnish with tomatoes, zucchini ribbons and some Beetroot Relish. Mix the mint into the Tzatziki and serve separately.

Serves 4

Beetroot Relish
400g beetroots
200g green apples
1 Tbs oil
1 brown onion, chopped
1 clove garlic, crushed
½ cup white wine or cider vinegar
½ cup balsamic vinegar
½ cup brown sugar
1 Tbs lemon juice
1 tsp English mustard (or Dijon)
Salt and freshly ground black pepper, to taste
1 tsp allspice
1 tsp cinnamon
2 whole cloves
5cm piece of orange rind, removed with a potato peeler

Place beetroots in a saucepan, cover with water, then cook for about 40 mins or until tender. Cool, peel, then grate coarsely. Peel and coarsely grate the apples.

Heat oil in a heavy-based saucepan and gently cook the onion and garlic until soft but not brown. Add the apple and remaining ingredients, except the grated beetroot and cook for 10 minutes or so, until cooked down. Then add the beetroot and continue to cook for about 30 minutes until thickened like a relish. You’re supposed to remove and discard the piece of orange rind, but I finely chopped it and mixed it back in.

Pour into clean sterilised jars and seal while hot. If possible, leave for 3 weeks to mature before using. To sterilise jars place them in the microwave on High for 2 minutes without the lids.

 

 

Sicilian Pasta with Eggplant, Pine Nuts and Raisins

I’m always on the lookout for tasty new ways to serve pasta.

As we discovered when we spent a week there last year, Sicilian cuisine uses a lot of eggplant, one of my favourite vegetables. In this traditional Sicilian recipe it’s combined with tomatoes, raisins, pine nuts and capers. Two photos this week – one in the pan and one on the plate.

Sicilian Pasta with Eggplant, Pine Nuts and Raisins

3 Tbs olive oil
1 onion, chopped
1 clove garlic, crushed
½ small red chilli, seeds removed, finely chopped
2 Tbs fresh marjoram or oregano, chopped (or 1 Tbs dried)
1 large eggplant (aubergine) cut into 2cm cubes
2 Tbs raisins
2 large tomatoes, chopped
1 Tbs tomato paste
1 tsp sugar
1 Tbs capers, rinsed and roughly chopped
2 Tbs red wine vinegar or balsamic vinegar
½ cup water
Salt and freshly ground black pepper
250g pasta (e.g penne, fusilli, rigatoni)
To serve:
2 Tbs pine nuts, lightly toasted
2 Tbs fresh chopped mint (or parsley)
Grated Parmesan cheese
Extra virgin olive oil

Heat 1 Tbs of the oil in a large frying pan and cook the onion, garlic, chilli and marjoram until onion is soft, but not browned. Remove from pan. Add remaining 2 Tbs oil to the pan and cook the eggplant, stirring. When golden add raisins, tomatoes, tomato paste and sugar then return the onion mixture to the pan. Add the capers, vinegar and water, then simmer gently while you cook the pasta. If it gets too dry add a bit more water.

Cook pasta until al dente. Season the eggplant sauce, then mix into the pasta. Serve topped with the pine nuts, mint, grated cheese and a drizzle of oil.

Serves 2-3

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Bryony’s Beetroot Coleslaw

Bryony Hill came to our wedding, so we go back a long way. She lives in England in the county of Sussex where she writes, cooks, grows vegetables and keeps chickens. Bryony has written several books on subjects such as gardening, cooking and dogs and recently published My Gentleman Jim about her late husband Jimmy Hill, the famous and much-loved British football commentator.

Bryony recently posted her recipe for Beetroot Coleslaw on Facebook. I’m a big fan of beetroot, especially when it’s raw, so I made a note to make it as soon as we got back from our recent travels.

It goes very well with grilled or barbecued meats, keeps for a couple of days in the fridge and makes a great filler for sandwiches or wraps.

Of course the beetroot turns everything pink so I did consider renaming it Bryony’s Pink Slaw.

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3-4 beetroots, peeled
1 Lebanese cucumber
3 spring onions, thinly sliced on the diagonal
1 bulb fennel
1 kohlrabi
2-3 carrots, peeled
A handful of radishes
2 stalks celery
¼ cup light mayonnaise (preferably home-made)
¼ cup plain Greek yoghurt
Juice of ½ to 1 lemon, to taste
Salt and freshly ground black pepper, to taste

Coarsely grate, thinly slice or shred all the vegetables and place in a large bowl. I used a large (5mm) grating disc on my Magimix for the beetroots and carrots, then the thin slicing disc for everything else. I thinly sliced the cucumber, then cut the slices in half.

Add mayonnaise, yoghurt, lemon juice and seasoning to taste. Add a bit more mayonnaise or yoghurt if necessary.

If you’re missing any of the vegetables (I didn’t have any kohlrabi) just leave it out or substitute something else such as white or red cabbage.

Serves 4-6

Braised Pork Meatballs

With a packet of mince in the freezer and some canned tomatoes and pasta in the pantry you can make any number of delicious meals without going shopping – spaghetti bolognese, lasagne, meatloaf or meatballs to name a few.

Saw this recipe in an old Delicious magazine and got all nostalgic for a time when I used to make meatballs a lot, when we had kids at home. And it was indeed delicious.

Braised Pork Meatballs

Meatballs:
1 kg pork mince
¼ cup sultanas, roughly chopped
¼ cup toasted pine nuts, roughly chopped
2 Tbs grated parmesan, plus extra to serve
1 Tbs roughly chopped fresh marjoram leaves
Pinch nutmeg
Finely grated rind 1 lemon
½ cup breadcrumbs (using day old bread)
1 egg white
Salt and freshly ground black pepper to taste
2-3 tsp sugar
Sauce:
¼ cup olive oil
1¼ cups chicken stock
2 cans (400g) chopped tomatoes
250g cherry tomatoes
2 bay leaves
Juice of 1 lemon
Steamed green vegetable, such as beans, peas, broccoli
Cooked pasta

Mix all ingredients for meatballs and form into about 16 meatballs with wet hands. Place on a plate and chill for about 30 mins.

Heat half the oil in a deep frying pan and cook half the meatballs on all sides or until they are nicely browned, then remove. Repeat with remaining meatballs. Tip off excess oil. Place stock in the pan with the canned and cherry tomatoes and simmer for a few mins. Return meatballs to pan with bay leaves, cover and cook for 20-25 mins or until meatballs are cooked through. From time to time spoon sauce over the meatballs and add a bit of water if it’s getting too thick. Stir in the lemon juice, top with extra parmesan and serve with a green vegetable and some pasta.

Serves 6

Mid-week Wraps

This is a delicious way to serve minced beef for a mid-week family dinner. Incorporating lots of healthy vegetables, it looks very colourful arranged on a large platter, so everyone can help themselves. Serve in wraps or tortillas, or accompanied by Indian roti or pita breads.

Add some chopped fresh chillies to the sauce if you want to liven it up a bit, but it’s more likely to appeal to small kids without. To keep everyone happy serve the chilli in a small dish, so people can add their own.

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2 large sweet potatoes, peeled and thinly sliced lengthwise using a mandoline
About 4 Tbs olive oil
1 onion finely chopped
2 cloves garlic, crushed
1 red capsicum (pepper), finely chopped
1 eggplant, finely chopped
500g minced beef
2 tsp ground cumin
1 tsp ground chilli
2 tsp dried oregano
2 tsp paprika
400g can chopped tomatoes
1 Tbs Worcestershire sauce
2 tsp sugar
1 beef or vegetable stock cube
2 cups water
Salt and pepper to taste
To garnish:
Baby tomatoes, halved (optional)
Coriander leaves
2 avocados, halved
Sauce:

½ cup coconut cream or sour cream
Juice of 1 lime or ½ lemon
Paprika
Salt to taste

Pre-heat oven to 150°C. Place sweet potato slices in a single layer on 2-3 baking trays lined with baking paper and brush on both sides with oil. Bake for an hour or more, turning them over and swapping the trays round from time to time, so they cook evenly. Remove from the oven when they are crisp.

Heat 1 Tbs oil in a large frying pan over moderate heat. Cook onion, garlic and capsicum until soft then remove from pan. Add another 1 Tbs oil to the pan, increase heat and cook the eggplant until golden, then remove from pan. Add mince and spices and cook stirring until meat is browned. Return the fried vegetables to the pan with the tinned tomatoes, Worcestershire sauce, water and stock cube. Simmer for 15 mins or until thick. Season to taste.

For the sauce mix all ingredients together. Arrange sweet potato chips around the edge of a serving platter and tip the beef in the middle. Nestle the avocado halves and a small dish containing the sauce in the mince. Garnish with the baby tomatoes (there are none in the photo because I had run out), coriander and a shake of paprika.

Serves 4

 

Mushroom Tarte Tatin

The French are famous for an upside down apple tart called Tarte Tatin. Apples are cooked with sugar and butter in an oven proof frying pan, topped with puff pastry, baked in a hot oven, then inverted onto a serving plate, so the apples are on top and the pastry is underneath.

This is a mushroom version. As you can see in the photo, I only had ordinary button mushrooms in the fridge. It would be even nicer with a few exotic ones thrown into the mix, but it was still scrumptious.

Use bought puff pastry or Nigella’s quick food processor version as I did. Serve with a lightly dressed rocket salad.

40g butter
1 Tbs olive oil
500g sliced mushrooms (preferably a few different kinds)
1 clove garlic, finely chopped
2-3 tsp finely chopped fresh thyme
Salt and freshly ground black pepper
1 sheet frozen puff pastry, thawed (or Nigella’s quick version)
To serve:
Chopped fresh parsley or thyme
Crème fraîche or sour cream
Rocket salad

FullSizeRender (1)Pre-heat oven to 200°C. Thaw pastry if frozen or make Nigella’s..

Heat butter and oil in a 20-25cm non-stick ovenproof frying pan. Make sure the handle is ovenproof too.  Add mushrooms and cook, stirring for 5 minutes until softened. Add garlic, thyme and seasoning and continue to cook for 5-8 minutes, stirring often, until mushrooms are golden and liquid has been absorbed.

Roll out pastry thinly if you are not using a ready-rolled version. Cut out a circle a bit bigger than the circumference of the frying pan. Place pastry on top and tuck the edges in all the way around. Bake for 25-35 minutes or until puffed and golden brown. Cool for a few minutes then invert onto serving plate.

Serve warm or at room temperature garnished with fresh herbs, a dollop of crème fraîche and a rocket salad.

Serves 6

Chicken with Apricots and Sweet Potatoes

This easy recipe is perfect for a mid-week family dinner.

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1 kg skinless boneless chicken thighs
2 Tbs olive oil
2 medium onions, finely slice
4 cloves garlic, crushed
1 Tbs grated ginger
1 tsp each ground cumin, paprika and cinnamon
¼ cup fruit chutney such as mango or tomato
½ cup dried apricots, halved if large
1 medium sweet potato, peeled and cut into wedges
1½ cups chicken stock
1 can chopped tomatoes
Salt and freshly ground pepper to taste
To serve:
Chopped fresh coriander
Couscous

Trim chicken and cut into 2-3cm chunks. In a large deep frying pan heat oil and cook the onions and garlic over medium heat, stirring often, until soft but not brown. Add the ginger and spices and cook for another 1-2 minutes, stirring. Add chutney, dried apricots, sweet potato, chicken stock and tinned tomatoes. Cover, lower the heat and simmer, stirring often for 20-30 minutes or until chicken is tender.

Sprinkle with coriander and serve with couscous.

Serves 4-6