Carrot Pancakes

Posted on 10 June 2015 by Linda Peek

These vegetarian pancakes make a tasty, light and healthy meal for two. Serve with sour cream or thick Greek yoghurt and ring the changes by using other vegetables instead of carrot, such as finely chopped cauliflower, broccoli, red capsicum or corn – either fresh, tinned or frozen.

2 eggs
1 large or two smaller carrots, grated
½ cup chopped spring onion, leek or onion
1 green chilli, seeded and chopped
1 clove garlic, crushed
½ cup besan (chickpea) flour
½ cup plain yoghurt
1-2 tsp ground cumin
1 tsp salt
Freshly ground black pepper, to taste
3 Tbs oil to fry
To serve:
Sour cream or thick Greek yoghurt
Fresh parsley or coriander
A spicy Indian chutney

Beat eggs then mix in remaining ingredients except oil. Heat a little oil in a non-stick frying pan and cook the pancakes over moderate heat, 2 or 3 at a time, using 3-4 Tbs of mixture for each one. Cook for 3-4 minutes each side over a low to moderate heat so the pancakes are thoroughly cooked in the middle. If the heat is too high they will brown too quickly on the outside and taste doughy in the middle.

Remove from pan and drain on paper towels. Serve garnished with yoghurt or sour cream and fresh herbs and a dish of chutney on the side.

Makes 6 pancakes

Note: besan flour gives a special flavour and texture, but if unavailable use plain flour. If you like things spicy, use a small red chilli, finely diced, instead of a green one.

Cauliflower Crust Pizza

Posted on 3 June 2015 by Linda Peek

Instead of the usual dough made with flour, this pizza crust is made with grated cauliflower. It’s enough to serve two and because it’s so low in carbohydrates it only has 300-350 calories per serving. Try it – it’s really delicious!

Crust
½ head cauliflower
1 cup grated Mozzarella cheese
2 Tbs grated Parmesan cheese
1 egg
Salt and freshly ground black pepper
Topping
¼ cup tomato sauce or pesto
8-10 cherry tomatoes, halves
4 spears asparagus cut into 3 and steamed
Some buffalo Mozzarella balls sliced (optional)
1-2 cloves garlic, thinly sliced
¼-½ cup grated Mozzarella cheese
Dried chilli flakes (optional)
To garnish
Fresh basil or parsley

Coarsely grate cauliflower. I used a coarse 5mm grating disc on my Magimix. Place in a bowl, cover and microwave on High for 7-8 mins or until soft. Cool then mix in remaining ingredients. Pre-heat oven to 220°C. Line a baking tray with baking paper. Tip cauliflower mixture onto the paper and pat it into a round pizza crust. Bake for 15 mins or until golden brown.

Spread tomato sauce or pesto over the pizza base. Arrange tomatoes, asparagus, garlic, sliced Mozzarella balls and chilli flakes (if using) on top. Sprinkle with grated cheese then bake for 10 mins or until bubbly. Garnish with fresh herbs and serve with a mixed salad.

Serves 2

Variations: instead of asparagus use some ham, salami, pepperoni or peeled prawns.

Lamb & Quince Tajine in a Slow Cooker

Posted on 27 May 2015 by Linda Peek

Moroccans make their casseroles in earthenware cooking dishes with domed lids called tajines. So the word “tajine” is used to refer to both the cooking pot and the casserole you make in it. Recipes often combine meat or poultry with dried or fresh fruit and sometimes include some honey and a few nuts.

We planted a quince tree about three years ago and recently picked our first quinces. Just two. So I decided to use them in a Moroccan lamb and quince casserole. Instead of using my traditional cooking pot, which I bought when we were holidaying in Marrakesh, I made it in my slow cooker.

Fresh or frozen pomegranate seeds add a nice splash of colour, but they’re not essential. They freeze well – so stash some away when they’re in season. A little goes a long way as a garnish.

I made a large stacking ring by removing the top and bottom from a 425g can of tuna and used it to arrange the couscous in the centre of the plate with the lamb on top.

2 Tbs olive oil
1.2kg lean lamb, cut into 2cm dice (leg or shoulder)
1 onion, peeled and finely chopped
2 cloves garlic, crushed
1 tsp ground ginger
1 tsp chilli powder or flakes
1 tsp turmeric
1 cinnamon stick, broken in two
½ tsp saffron threads
2 quinces, peeled, cored and cut into eighths
2 Tbs honey
4 Kaffir lime leaves (optional)
2½ cups chicken stock (or water and a cube)
1 Tbs fish sauce
1 large sweet potato, peeled and cut into 2cm cubes
1 can chickpeas, drained and rinsed
To serve:
Couscous
Chopped fresh coriander
1 cup lightly toasted pine nuts
Pomegranate seeds (optional)

Heat oil in a large frying pan and brown meat on both sides in two or three batches. Remove meat and place in slow cooker. Add garlic and onion to pan and cook gently, stirring, for 5-10 mins or until softened. Add the five dry spices and cook for one minute, stirring.

Add the spice and onion mixture to the slow cooker with the quinces, honey, stock, lime leaves and fish sauce. Cover and cook on High for 5-6 hours (or on Low for 8-10 hours), adding the sweet potato and chickpeas about halfway through the cooking time. Slow cookers vary, so you will have to adjust the cooking time as you go. If possible check and stir the tajine every hour or so.

Serve tajine on a bed of couscous, garnished with chopped coriander, pine nuts and pomegranate seeds.

Serves 8

Note: if preferred, cook the casserole in a heavy casserole dish with a lid in the oven at 170°C for about two hours, adding the sweet potato and chickpeas about halfway through.

Banoffee Pie

Posted on 20 May 2015 by Linda Peek

Condensed milk which has been cooked until it turns into a thick caramel is called Dulce de Leche in South America.

It’s popular all over the region and sold commercially in large quantities. I first came across it when we were living in Chile, where they call it Manjar. Many traditional desserts in Chile use Manjar and some people eat it like jam on bread or toast. It’s sold in supermarkets in various sizes, in toughened plastic or foil bags.

Here in Australia Dulce de Leche is sold in a few specialty shops, but it’s easy, if a little time-consuming, to make. Place two unopened tins of condensed milk in a large saucepan, cover with water and boil for two to two and a half hours. The tins must be fully submerged at all times because, as Nigella Lawson says, you don’t want to have to clean caramel off the ceiling. Nigella suggests you boil a few tins at a time as they keep indefinitely until opened. But if you can’t be bothered making your own Dulce de Leche, buy Nestlé’s caramel filling instead. It’s not quite the same, but it’s close.

With biscuits and caramel in the store cupboard, cream in the fridge and a couple of bananas in the fruit bowl, you can whip up a Banoffee Pie in a jiffy.

200g Digestive biscuits (plain or chocolate coated)
60g unsalted butter, melted
1 tin Dulce de Leche (see method above) or use Nestlé’s Caramel Filling
½ cup cream
2 large bananas, sliced
300ml thickened or whipping cream
Chocolate to grate

Crush biscuits until fine in food processor. Mix with melted butter then spread evenly over the bottom of an 8″ (20cm) pie or flan dish and press down firmly. Chill in the fridge until set.

Heat Dulce de Leche or caramel filling in a small saucepan with the half cup of cream and whisk till smooth with a hand whisk. Allow to cool, then spread caramel over the biscuit base. Slice bananas and arrange over the caramel. Whip cream until soft peaks form then spread or dollop over the bananas. Decorate with grated chocolate. If preferred spread the whipped cream on first with the banana slices on top, then the chocolate, which is what I’ve done in the photo.

Serves 6-8

Alternative presentation: layer crumbs, caramel, whipped cream, banana and grated chocolate in short whisky tumblers. This free-form method makes it easy to halve the recipe which will serve 4-6, depending on size of the tumblers. If you want to cut down on fat and calories, just use biscuit crumbs in the bottom and leave out the butter.

Chicken and Zucchini Burgers with Creamy Sauce

Posted on 13 May 2015 by Linda Peek

This recipe is adapted from one by Israeli-born Yotam Ottolenghi. He uses turkey mince. I used chicken mince, but you could also use pork or pork and veal mince. He pan fries them, then finishes them off in the oven. I just pan fried them. I also increased the cumin and added the pine nuts for a bit of crunch.

This is a good way to get reluctant kids to eat some green vegetables. Any leftover burgers are delicious cold for lunch.

500g minced chicken, turkey, pork or pork and veal
2 small or one large zucchini (courgette), coarsely grated
2 spring onions, finely sliced
1 egg
2 Tbs finely chopped mint
2 Tbs finely chopped coriander
2 cloves garlic, crushed
2 tsp ground cumin
2 Tbs pine nuts
1 tsp salt and freshly ground black pepper to taste
½ tsp cayenne pepper (optional)
Oil for frying
Sauce:
½ cup sour cream
½ cup thick Greek yoghurt
1 tsp grated lemon rind
1 Tbs lemon juice
1 clove garlic, crushed
1½ Tbs vegetable or olive oil
1 Tbs Sumac (see note below)
Salt and freshly ground black pepper to taste

Mix all ingredients for sauce in a small bowl and refrigerate until serving time. Mix all ingredients for burgers (not the oil) in a large bowl. Form into about 8 burgers or 16-18 large meatballs.

Heat some vegetable oil in a large frying pan and cook the burgers in two batches for 5-6 minutes each side, or until nicely browned and cooked through.

Serve burgers hot or cold with the sauce.

Serves 4

Note: Sumac is a Middle Eastern spice mix. If you don’t have any use 2 tsp dried cumin and 2 tsp dried coriander instead. If preferred use 1 cup yoghurt for the sauce and leave out the sour cream.

Tomahawk Steak with Whisky-Glazed Carrots

Posted on 29 April 2015 by Linda Peek

Aldi had Tomahawk steaks on special so I bought one. Never having cooked this cut of beef before, I had a look on Google and learnt that it’s the rib-eye or Scotch fillet with the bone left in.

There was a fair amount of fat on the meat so I decided to cook it simply, on a very hot BBQ, in order to render most of it off and crisp up the rest. The result was delicious and very tender.

Whisky-Glazed Carrots – an old recipe from the 1970s – and some good mustard completed the meal. We didn’t feel the need for potatoes or other accoutrements which might have detracted from the simple combination of succulent savoury beef with sweet carrots.

After a week of abstinence, a very good bottle of Padthaway Shiraz we had been saving for a special occasion, or in this case no occasion at all, went down a treat.

1 Tomahawk Steak weighing 1.3-1.5kg
Salt and freshly ground black pepper
500g carrots cut into sticks
Juice and grated rind 2 oranges
1 tsp sugar or honey
2 Tbs whisky
Salt and pepper to taste
1 Tbs butter
Snipped chives
To serve: your favourite mustard

Pre-heat BBQ on maximum for 10 minutes until very hot. For medium-rare, cook steak for 7-8 minutes each side, then a further 7-8 minutes each side. In addition, cook for about 5 minutes on the curved long side of the steak – you may need to hold it in place with some tongs while it cooks on this third side. Place on cutting board, cover loosely with foil and rest for 10-15 mins.

Meanwhile cook the carrots. Place in a saucepan with the orange rind and juice, sugar or honey, salt and pepper to taste. Cover and cook for 10 minutes or until almost cooked. Remove lid, add whisky and butter and cook for a few minutes more, shaking pan often, until liquid has been absorbed and carrots are just cooked and slightly glazed. Add chives and serve.

Slice meat downwards, across the grain and serve with mustard and carrots.

Serves 4-6

Quick Apple Cake

Posted on 8 April 2015 by Linda Peek

My mother used to make a dessert called Eve’s Pudding which consisted of stewed apples topped with a simple butter cake mixture. It was a family favourite when I was growing up in England.

This quick and easy recipe combines the same simple ingredients, but instead of being underneath the cake the apples are mixed through. You can use oil or butter, although butter always gives a better flavour.

Served warm with cream or ice cream it’s sure to please the whole family. Any leftovers are perfect for school lunch boxes.

2 eggs
1¾ cups sugar
½ cup vegetable oil or melted butter
2 cups Plain flour and 2 tsp baking powder
(Or 2 cups self-raising flour)
4 tsp cinnamon
6 eating apples, peeled and sliced

Pre-heat oven to 180ºC. In a mixing bowl beat the eggs with the sugar and oil or melted butter until well combined. Fold in the sifted plain flour and baking powder (or self-raising flour) and cinnamon. Add the apples and mix to coat thoroughly. Tip mixture into a well-greased 22cm (9 inch) cake pan or pudding dish. Bake for 50 mins or until well risen and golden and a toothpick inserted in the middle comes out clean.

Serve warm or cold

Serves 8-10

No-Knead No-Cross Buns

Posted on 2 April 2015 by Linda Peek

There’s nothing quite like home-made Hot Cross Buns for breakfast over the Easter weekend. Serve them warm straight from the oven. Or make them ahead and reheat them in a moderate oven. Or split and toast them.

In an attempt to save time I thought I would see if the No-Knead Bread recipe could be adapted to make Hot Cross Buns. You always need more yeast when you’re adding fruit, sugar, butter and eggs to a basic bread dough, so I doubled the amount used in the No Knead Bread recipe.

Putting crosses on the buns is a bit fiddly so I didn’t bother and can assure you they taste just as good without! Technically this recipe is not quick because you leave the dough to prove overnight. But the actual work involved takes no more than five or ten minutes.

Basic yeast mixture:
4 cups plain flour
½ tsp dry yeast
1½ cups warm water
1 tsp salt
Additions:
60g butter at room temp (I used spreadable butter)
1/3 cup sugar
1 tsp each ground cinnamon, mixed spice and ground ginger
1 egg, lightly beaten
½ cup sultanas
¼ cup dried mixed peel (optional) or use more sultanas
Extra flour as needed
Glaze:
1 Tbs cold water
1 Tbs sugar
1 tsp powdered gelatine

In a large mixing bowl mix all ingredients for yeast mixture with a spoon until well combined. Cover bowl with plastic wrap and leave overnight. Next day – whenever you are ready – mix butter, sugar, spices and egg into the yeast mixture, using electric beaters. Lastly mix in the fruit then tip mixture onto a well-floured surface.

Knead just enough to incorporate a bit more flour and get rid of excessive stickiness, then cut the dough into 12 even pieces. Form into balls and arrange in a greased 10-12″ (25+cm) round tin or use a rectangular one. Leave to rise for an hour or two, then bake in a pre-heated oven at 220ºC for 20 mins. Remove from the oven and brush with hot glaze while hot. Serve warm or toasted split in two and spread with butter.

Glaze: place cold water and sugar in a small bowl and sprinkle with gelatine. Zap in the microwave for 20 secs on High.

Makes 12 buns

Note: can be frozen, but best frozen without glaze then thawed, reheated in a moderate oven and brushed with glaze while hot. Made in this way the buns all stick together and need to be broken apart. If preferred bake them on a larger biscuit tray, leaving more space between each one, so they don’t stick together.

Baked Cauliflower with Cheese and Bacon

Posted on 25 March 2015 by Linda Peek

If you’re a fan of cauliflower cheese you will like this one.

I’m sure it would be delicious as a side dish, but we’ve eaten it about four times in the past month as a main course, when we felt like a mainly vegetarian evening meal. For anyone following a low carb diet this ticks all the boxes.

1 large cauliflower cut into flowerets
8 slices bacon, diced and fried in a little oil till starting to go crispy
6 Tbs snipped chives
½ cup mayonnaise (preferably home-made)
½ cup sour cream or cream
2 cups grated cheddar cheese

Preheat oven to 200°C. In a large pot boil water and cook cauliflower for about 8 minutes or until al dente, drain and let cool. In a large bowl combine sour cream, mayonnaise, half the bacon, half the chives and half the grated cheese. Lastly add the cauliflower and carefully mix well. Tip into a shallow greased lasagne-type dish and cover with remaining cheese and bacon. Can be made ahead to this point and kept refrigerated for up to 24 hours, covered.

Bake for 15-20 minutes until cheese is melted. Top with remaining chives and serve. If it has been refrigerated it will need to bake for about half an hour.

Serves 4-6

Seven Quick Desserts

Posted on 25 February 2015 by Linda Peek

We all need a few desserts in our repertoire which can be made in a jiffy.

The secret is to have a few basic ingredients on hand. For the Blueberry Parfait, for example, you need some Lemon Curd in the fridge and a packet of bought meringues (which keep for ages) in the pantry. Just add berries and cream to your shopping list, or nip down to the corner shop.

When I served this dessert recently and said “Would anyone like any more?” everyone said “Yes please”, so I had to re-load all the glasses!

In Australia you can buy a whole pavlova in a box and I used chunks of that instead of meringues because it’s softer and more marshmallowy. But either will do.

Blueberry Parfaits – in tall parfait glasses or tumblers place a dollop of whipped cream or thick Greek yoghurt, a dollop of Lemon Curd (preferably home-made), some crumbled meringue, more cream or yoghurt, then a few fresh blueberries. Repeat layers and serve immediately.
Mocha Mousse – dissolve 2 tsp instant coffee in 2 Tbs hot water. Mix into 1 cup Nutella chocolate spread. Whip 1 cup cream in another bowl and fold in. Lightly toast ½ cup skinned hazelnuts or almonds and chop coarsely. Break 8 sponge fingers into 6 to 8 small wine or Martini glasses. Drizzle with some Kahlúa or Bailey’s Irish Cream, top with half the chocolate mixture, half the nuts, then repeat. Dust tops with sieved cocoa. Chill before serving.
Chocolate Bread and Butter Pudding – keep some brioche or croissants in the freezer to make this in one large dish or individual ones.
Blancmange – mix 6 slightly rounded tablespoons cornflour with 1 Tbs sugar and a little cold milk. Bring 1 litre milk and ½ cup cream to the boil then add the cornflour mixture and 1-2 tsp vanilla essence, stirring till thick. Pour into coffee cups which have been rinsed out with cold water. Refrigerate till set. To serve dip quickly in hot water and tip onto serving plates. Meanwhile thaw half a kilo of frozen raspberries with some sugar (to taste) and serve this compote with the blancmanges with some thick cream.
Mangoes with Ginger Wine – peel and slice 4 mangoes and place in serving dish. Heat ¼ cup Stone’s Ginger Wine with 2 Tbs finely chopped glacé ginger until hot, then pour over mangoes. Chill before serving.
Baked Apples – Use a large biscuit cutter to cut 4 circles from 4 slices of bread. Place in a buttered shallow baking dish, top each circle with a whole unpeeled apple, cored. Mix equal quantities melted butter, dried fruit/nuts and brown sugar – a couple of Tbs of each. Add juice and grated rind of an orange then use mixture to stuff the apples. Bake for an hour at 160ºC, basting often. Serve hot with vanilla ice cream or cream. The bread goes all crunchy and delicious.
Moroccan Fruit Salad – in a small saucepan heat the rind and grated juice of an orange with ¼ cup brandy or rum, ¼ cup honey, ½ cup water and a broken cinnamon stick. Pour over 4-6 cups mixed dried fruit such as sultanas, apricots and sliced figs and leave to macerate for several hours or overnight. Serve with toasted pine nuts and Labneh.

Café Cat

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