Tag Archives: lunch

Roasted Cauliflower and Prawn Salad

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This delicious salad was served by friends who have a house in Mittagong. It’s from Janelle Bloom, guest cook at The Cook’s Cooking School in Bowral and was published in the Oct/Nov 2018 edition of the Southern Highlands of Australia magazine Highlife.  A perfect lunch on its own or as part of a buffet.

¼ cup skinned hazelnuts
1 very large or two small cauliflowers
2 Tbs olive oil
1 tsp ground turmeric
2 tsp ground cumin
1 tsp fennel seeds, bruised in a mortar and pestle
½ tsp ground cinnamon
Salt and freshly ground black pepper
1 cup flat-leaf parsley leaves
4 spring onions, thinly sliced
1kg king prawns, peeled and deveined
Dressing:
3 Tbs extra virgin olive oil
1 Tbs apple cider vinegar
1 tsp Dijon mustard
Small clove garlic, crushed
1 tsp caster sugar
Salt and pepper to taste

Preheat oven to 200°C. Place hazelnuts in a dry frying pan and stir over moderate heat until lightly toasted. Roughly chop. Cut cauliflowers into 2-3cm florets (some may need to be halved) and place in a large bowl. Add the oil and spices, salt and pepper and mix to coat well. Arrange in one layer in a roasting pan lined with baking paper. Bake for 15-20 mins or until golden brown and just tender, turning once during cooking time.

Place all ingredients for dressing in a jar with a lid and shake well. Arrange cauliflower in serving dish. Scatter with the spring onions and hazelnuts. Drizzle with the dressing, then toss gently to combine. Top with the prawns and parsley and sprinkle with coarsely ground black pepper.

Serves 6 or more as part of a buffet

Roast Lamb with Anchovies Mustard and Herbs

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Some people hate anchovies and to be honest I’m not mad about them eaten just as they are. But when pulverised into a dressing or marinade they provide a powerful Umami boost. I reckon most anchovy-haters wouldn’t even know they are there. The dressing for a Caesar Salad for example wouldn’t be the same without anchovies.

The combination of anchovies, garlic and mustard in this recipe makes it a real winner. Serve with a green salad and a crusty loaf for a Mediterranean-style feast. Or serve with more traditional accompaniments such as roast potatoes and peas or beans. Or try this recent post for Green Bean Salad.

2 Tbs Dijon mustard
3-4 cloves garlic, crushed
2-3 anchovy fillets, drained
2-3 tsp grated lemon rind
1.5 to 2kg leg or shoulder of lamb, bone in
To serve:
Chopped or whole fresh herbs (parsley, oregano, marjoram or whatever you have)
1 lemon cut into wedges

Preheat oven to 180°C. Combine mustard, garlic, anchovies and lemon rind, using a mortar and pestle, or blitz in a small food processor. Adjust quantities according to the weight of the lamb. Smother the lamb with this mixture, on both sides. Place in a roasting pan and oast for about 1½ hours, or until lamb is cooked as you like it, basting from time to time. A 1.5kg piece will take a little less time than a 2kg one and a boned joint will take longer than one with the bone in. If you like your meat fairly well done it may take up to 2 hours.

Remove lamb from pan and leave to rest, covered loosely with foil, for 15 mins. Carve lamb, drizzle with pan juices and serve garnished with herbs and lemon wedges. Roast potatoes and a salad or green vegetable go well with the lamb.

Serves 6

Chicken Livers with Fennel, Quinoa, Hazelnuts & Mushroom Purée

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This recipe is from a book called Savour: Salads for All Seasons by Peter Gordon. The recipe was shared by an online cooking friend in Germany called Michael.

Having made it I think the quinoa is optional – you could easily leave it out – and I have increased the amount of mushroom purée because I don’t think there was enough for four. With the quinoa this makes a light but satisfying main course for 4 or it would serve 6 as an unusual starter. If you don’t have fresh sage or tarragon feel free to substitute other fresh herbs.

If you like chicken livers you will love this. If not please delete!

2 heads fennel, trimmed and thinly  sliced downwards
2 cloves garlic, crushed
8 fresh sage leaves, shredded
1 Tbs olive oil
Salt and freshly ground black pepper
Generous ½ cup quinoa, cooked and drained (optional)
Mushroom Purée:
20g butter
1 tsp grated ginger (I used a bit more)
250g mushrooms, sliced
1/3 cup creme fraîche or thick sour cream
Sour Cream Sauce:
1 Tbs fresh tarragon leaves, chopped
1/3 cup creme fraîche or thick sour cream
Chicken Livers:
40g butter
1 small red onion, thinly sliced
500g chicken livers, trimmed and halved
1 Tbs balsamic vinegar
1/3 cup skinned and toasted hazelnuts, roughly chopped

Preheat oven to 190°C. Keep some of the fennel fronds to garnish. Mix fennel slices with garlic, sage, oil and season to taste. Tip onto a shallow oven tray lined with baking paper and spread out. Bake for 30 mins or until golden, stirring halfway through. Mix in the cooked quinoa (if using) and keep warm.

Meanwhile for the mushroom purée, heat butter in a frying pan and add the ginger and mushrooms. Cook, stirring from time to time, until soft and mushrooms are starting to brown. Tip into food processor (don’t wash the frying pan), add the sour cream and blitz. Season to taste and keep warm.

For the sauce, in a mortar and pestle, pound the tarragon leaves with a pinch of salt, then mix in the sour cream.

For the chicken livers, place half the butter in the pan where you cooked the mushrooms and add the onion. Cook, stirring until soft and starting to caramelise, then tip them out. Add remaining butter to pan and cook the livers, stirring, for about 3 minutes or until all the pink bits have gone brown. Return onions to pan and cook for a further minute, stirring. Add vinegar, nuts and season to taste.

To serve, divide mushroom purée between 4 warm serving plates, spreading it out into a neat circle. Top with the fennel mixture, then the chicken livers and any pan juices and finally top with the sour cream and tarragon sauce. Garnish with fennel fronds.

Serves 4

Marti’s Smoked Salmon Lunch

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My friend Marti who lives in Paris served a delicious cold lunch when we were visiting, the centrepiece of which was smoked salmon.

It was such a good combination I made a note of what she served, so I could repeat it for one of my Spanish conversation lunches. It’s a great way to serve a crowd with minimum fuss. Marti managed to fit everything apart from the potatoes and the cottage cheese on one fish platter. I have a similar dish, but unfortunately mine is smaller so I had to put the salad, eggs, avocado and tomatoes in another dish.

Quantities will vary according to how many people you’re serving.

Sliced Smoked salmon formed into rolls
Garnish such as onion rings, capers, pink peppercorns
Lemons cut into wedges
Avocados cut into quarters
Mache or rocket or other small lettuce leaves
Soft hard boiled eggs, cut into halves
Cherry tomatoes
Baby new potatoes
Knob of butter, snipped chives
Cottage cheese
1 small onion, finely chopped or spring onions
Baguettes (home made or bought) or any nice crusty loaf and butter

Cook the potatoes and mix with butter and chives. Place in a serving bowl. Mix cottage cheese with onion or spring onions, finely chopped and place in a small bowl. Slice bread. Arrange everything on serving platters.

 

Five Favourite Sandwich Fillings

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Everyone likes a good sandwich made with good quality bread and a tasty filling. When offered a mediocre sandwich – the sort you get in hospitals or on planes – I would sooner say no thanks.

I don’t eat a lot of bread, so when I do it has to be worth it. While I’m usually a grainy bread kind of person, I think some sandwich fillings go better with white bread. Egg sandwiches for example. For those who are gluten-intolerant there are quite a few gluten-free options available in supermarkets and bakeries.

These are my five favourite sandwich fillings. They’re not OMG, amazing, wow recipes. Just old-fashioned  fillings I’ve been making for decades to serve at weddings, christenings, funerals, birthdays and other gatherings. Put a plate down at a party and see how fast they disappear. I haven’t put quantities because it depends on how many sandwiches you’re making.

The salami sandwich is a bit more rustic and harder to eat delicately while continuing to make polite conversation, so it’s probably best reserved for family lunches. I have a few more favourite fillings – rare roast beef with cold roasted veggies, smoked salmon with cream cheese, capers and onion and prawns with mayo and lettuce. But these five are the ones I make the most. For the family leave the crusts on the bread. To make them daintier for entertaining cut them off and cut the sandwiches into fingers, triangles or squares.

Homemade mayonnaise is a staple in our fridge.  I use it instead of butter when making sandwiches and it forms the base of other delicious sauces such as Seafood and Tartare. But if preferred, butter the bread before filling the sandwiches. All the fillings are mixed except for the Salami and Cheese, which is layered. Garnish the plates with some fresh herbs or nuts. In the tuna photo the bread has been lightly toasted.

Tuna
Canned tuna, drained
Finely chopped celery
Finely chopped red onion
Enough mayonnaise to bind (preferably homemade)
Salt and freshly ground black pepper, to taste

Salami and Cheese
Sliced salami
Sliced Swiss cheese
Rocket Leaves
Sun dried tomatoes
Red onion, thinly sliced (optional)
Mayonnaise to “butter” the bread

Curried Chicken
Cold roast chicken, diced
Fruit chutney, chopped a bit if too chunky, bought or homemade
Finely chopped spring onion or chives
Enough mayonnaise to bind (preferably homemade)
Curry paste or powder to taste (mix into the mayo)
Salt and freshly ground black pepper, to taste

Chicken and Walnut
Cold roast chicken, diced
Finely chopped celery
Finely chopped walnuts
Finely chopped spring onion
Enough mayonnaise to bind (preferably homemade)
Salt and freshly ground black pepper, to taste

Egg and Chive
Hard boiled eggs, roughly mashed with a fork
Finely snipped chives (lots) – use scissors
Enough mayonnaise to bind (preferably homemade)
Salt and freshly ground black pepper, to taste

 

Chicken with Fresh Corn Salsa on Toast

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Leftovers on a slice of buttered toast is one of my favourite quick meals. What might not be quite enough for one or two can be stretched (as my mother used to say) by serving it on a slice of toast. Leftover spag bol sauce for example.

This recipe uses a slice of toast to create a light but satisfying mid-week dinner or weekend lunch for two. Use two small chicken breasts, one large one, or buy the small strips called fillets.

 

350g chicken breast or fillets
Marinade:
2 tsp olive oil
1 tsp Dijon mustard
½ tsp hot English mustard
1 tsp vinegar or lemon juice
1 tsp chopped fresh thyme or a pinch of dried
½ tsp salt
½ clove garlic, crushed
1 tsp honey
Freshly ground black pepper to taste
1 pinch chilli flakes (optional)
Fresh Corn Salsa:
1 ear fresh corn
1 tsp vinegar
½ tsp Dijon mustard
1 Tbs olive oil
½ clove garlic, crushed
Salt and freshly ground black pepper to taste
1 tsp chopped fresh thyme or a pinch of dried
To serve:
2 tsp olive oil to fry chicken
2 slices buttered toast
Something red (capsicum, tomato, sun dried tomato)
1 avocado, sliced
2 sprigs thyme

If using whole chicken breasts cut them into chunky slices like fillets.

Mix all ingredients for marinade with the chicken in one bowl. Remove kernels from corn cob by slicing downwards with a sharp knife. Mix with remaining salsa ingredients in another bowl.

Heat olive oil in a non-stick frying pan and fry chicken for 4-5 mins each side or until golden brown and cooked through. Serve chicken on toast, topped with the salsa and avocado. Garnish with something red for a bit of colour and a sprig of thyme. If liked drizzle a little olive oil around the plate.

Serves 2

Roasted Vegetables with Spinach and Haloumi

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Flying home from Canada I walked through the galley kitchen during the night, on my way to the loo. A flight attendant was eating something from a foil container which looked delicious. Not like aeroplane food at all. She told me it was roasted veggies with quinoa, spinach and halloumi. I made a mental note and here it is.

1 recipe Oven Roasted Vegetables
1 cup quinoa or couscous, prepared according to packet directions
1 packet baby spinach leaves
Extra Virgin Olive oil
Balsamic Glaze
Lemon Juice
1 packet Halloumi cheese

Make the vegetable recipe you can find by clicking on the link and prepare the couscous or quinoa. In a large salad bowl mix the vegetables with the quinoa or couscous and the baby spinach leaves. Add oil and lemon juice to taste.

Slice halloumi cheese about half a centimetre thick. Dry well with paper towels then fry on both sides in a frying pan in a little olive oil until golden brown. Arrange the halloumi on top of the vegetables, then drizzle with the lemon juice and balsamic glaze.

Serves 4

Variations: use the larger Israeli couscous, cooked according to packet directions. Top the salad with cubes of feta cheese instead of halloumi.

Asparagus with Caper & Egg Dressing

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Asparagus is delicious served hot with melted butter or cold with mayonnaise. This sauce goes a step further, being a Hollandaise sauce with a few extra additions. The sauce also goes well with ham or poached eggs.

4 egg yolks
4 Tbs white wine vinegar
2 Tbs water
1 tsp hot English mustard
1 tsp sugar
½ tsp salt
¼ tsp smoked paprika
2 hard boiled eggs, finely chopped
100ml cream
2 Tbs capers, drained and chopped
2 Tbs finely chopped parsley
5 or 6 asparagus spears per person
Extra parsley leaves and Extra Virgin Olive oil to garnish

Place egg yolks, vinegar, water, mustard, salt and paprika in the top of a double boiler, or in a bowl over a pan of simmering water. Using electric beaters, whisk the sauce until it doubles in volume. Remove from the heat and fold in the hard boiled eggs, cream, capers and parsley.

Meanwhile, cook the asparagus in shallow boiling water in a frying pan, for 4-5 mins or until al dente. Drain on paper towels.

Serve the sauce warm over the asparagus. Any leftover sauce goes well cold with ham or cold asparagus.

Serves 4-6

 

Fried Halloumi with Lemon and Olives

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I first ate halloumi cheese at my brother’s house when he was living in the UK in the 1980s. He cooked it on a barbecue and the kids decided to call it squeaky cheese, because of the noise it makes against your teeth when you eat it.

This recipe makes a good side dish for lunch or nibbles with drinks.

2-3 Tbs olive oil
250g halloumi cheese
2 Tbs flour mixed with some salt and freshly ground black pepper
1 lemon
½ cup olives, stoned and sliced (green or black)
1 Tbs chopped fresh marjoram, oregano or parsley
1 birdseye chilli, seeded and finely chopped
Extra olive oil

Slice cheese a bit more than half a centimetre thick and cut into manageable sized pieces. Dust with seasoned flour. Heat olive oil in a frying pan and cook the cheese slices on both sides until golden. Drain on paper. While cheese is cooking remove peel from the lemon with a vegetable peeler then chop finely. Remove juice from the lemon.

When cooked, place halloumi in a small serving dish. Mix lemon juice and rind, olives and herbs and sprinkle over. Top with the chilli, if using. Drizzle with extra olive oil and serve as a snack or part of a mezze with fresh bread.

Proper Baked Beans

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First produced in 1901, Heinz Baked Beans have maintained their popularity for well over a century. One of the best known advertising slogans launched in the UK in 1967 was Beanz Meanz Heinz.

I’ve never been a fan, but have several friends who eat them when they need some comfort food.

Proper Baked Beans, made from scratch by soaking dried beans, now that’s a different story. I think they’re quite delicious. In this recipe the beans aren’t actually baked, although you could always cook them in the oven rather than on the stove top, if preferred. In fact Heinz Baked Beans, despite the name, aren’t baked either. Raw beans are placed in the cans with the sauce, then sealed and cooked in very large pressure cookers.

500g dried white beans (eg haricot blanc, white kidney beans)*
2 Tbs canola or olive oil
250g smoked streaky bacon, chopped
2 onions, chopped
2 cloves garlic, crushed
2 x 400g cans tomatoes, chopped
500ml water
2 Tbs tomato paste
100g brown sugar (or less if preferred)
200ml vinegar
Salt and freshly ground black pepper
To serve:
Hot buttered toast
Chopped fresh herbs
Grated Parmesan (optional)

Cover beans with cold water and leave to soak overnight. Drain and rinse thoroughly then place in a large saucepan, cover with water and simmer for an hour, or until cooked. Beans vary and could take up to two hours. Add more water as necessary. Drain.

In a large heavy-bottomed saucepan heat the oil. Add the bacon, onions and garlic and cook over moderate heat, stirring often, until onions are soft and bacon is starting to brown. Add tomatoes, tomato paste, sugar, vinegar and water. Bring to the boil then add the cooked beans. Reduce to low and simmer for an hour and a half, or until you have a thick sauce and very tender beans. Add a dash more water from time to time if necessary.

Check seasoning and serve on toasted and buttered Turkish or Sourdough bread, garnished with chopped herbs and a little grated Parmesan, if liked.

Serves 8

*If preferred, substitute 3-4 cans of drained canned beans and skip the first paragraph of the recipe.