Tag Archives: quick

Thai Chicken Soup

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When we go to Europe to visit friends and family we usually spend a week in Thailand on the way home. All that galloping around seeing people and having a good time, not to mention all that eating, is exhausting. Breaking the journey allows us to adjust to most of the time difference and arrive feeling refreshed. We love the Thai people, the food and the wonderfully therapeutic massages.

This soup is quite filling, so it’s a main-course or lunch time kind of soup rather than a starter. On the table in less than half an hour, it’s full of delicious contrasting flavours and textures.

Thai Chicken Soup1 large onion, finely chopped
2 Tbs vegetable oil
1 Tbs curry paste (preferably Thai Green or Red, but any will do)
About 400g raw chicken meat (breasts or thighs) finely sliced
1 tin coconut milk (400ml)
1 litre water and 1 chicken stock cube (or use homemade chicken stock)
2-3 heaped tsp grated ginger
2 stalks lemon grass, finely sliced (optional)
1 small red chilli, seeded and finely chopped
1 Tbs palm sugar or brown sugar
2 Tbs Fish Sauce
Juice one lime or ½ large lemon
200g quick cooking Chinese noodles (see note)
2-3 thinly sliced spring onions – white and some of the green part
1 cup beansprouts
½ cup fresh, roughly chopped, coriander
Salt to taste

Heat oil in a large heavy-based saucepan and cook onion until soft but not brown, stirring often. Add curry paste and chicken and cook, stirring for 2 minutes. Add remaining ingredients down as far as the lime or lemon juice. Simmer for a few minutes until chicken is cooked. Add salt to taste, then turn off the heat and add the noodles and spring onions. Cover and leave to stand 2-3 minutes. Place a small handful of beansprouts in 4 large soup bowls. Ladle soup on top and garnish with coriander.

Serves 4

Note: any quick-cook noodles will do, including individual packs of instant noodles.

After Eight Parfaits

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These little frozen parfaits in shot glasses are perfect to serve after a heavy meal, when no-one feels like eating a large or heavy dessert. I’ve had this recipe for over 20 years. Sometimes I forget about it and don’t make them for a few years, but whenever I do they go down well.

A bottle of mint oil lasts for years. I’ve had mine so long I can’t remember where I bought it. In Canberra you can buy it at The Essential Ingredient in Kingston.

After Eight Parfaits1 cup water
2 Tbs sugar
200g good quality dark chocolate, broken into squares
4 egg yolks
2-3 drops mint oil or essence, to taste
1 Tbs brandy (optional)
250ml cream
Mint chocolates to decorate

Boil sugar and water for 3 minutes. Process in food processor with dark chocolate until smooth. Press down on food processor so it doesn’t splash out. Add egg yolks and blend 15 secs. Add mint essence, brandy and cream and blend 10 secs. Pour into a jug then into 8-10 shot glasses and freeze overnight or until firm.

To serve, decorate each parfait with a mint chocolate. In the photo I used a mint chocolate bar which was green in the middle, roughly chopped. Alternatively use a fresh mint leaf. Remove from freezer 20-30 minutes before serving, so they are not rock hard.

Serves 8-10

Note: you can make this without a food processor. Just add chocolate to sugar syrup, stir to dissolve, then mix in remaining ingredients.

Bircher Muesli

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In about 1900 a Swiss doctor named Maximilian Bircher-Benner developed a healthy, easily-digested dish for the patients in his hospital.

Bircher Muesli soon became a light evening meal or breakfast dish throughout Switzerland and northern Germany. In the latter half of the 20th century muesli spread to the rest of the Western world and became a commercial product.

Bircher Muesli makes a nice change from the toasted granola-style ones you buy or make yourself. You can always add some crunch via the toppings.

Bircher Muesli1 cup porridge oats (not the quick-cook variety)
1 cup plain yoghurt
½ cup milk
2 eating apples, cored and grated, including skin
Toppings:
Extra milk
Sliced banana
Fresh berries
Plain yoghurt
Honey to drizzle
Dried fruit, nuts, coconut

Mix oats with yoghurt, milk and grated apples. Cover and refrigerate overnight. Serve with extra milk and a selection of toppings. Keeps in the fridge for two days.

Note:  I like the fact that this muesli is all ready to serve in the morning, when I have less time to spare for things like grating. However, if preferred, soak oats with yoghurt and milk and add grated apple when serving. Some recipes use fruit juice instead of milk, but I prefer milk.

Bailey’s Tiramisu with Berries

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Tiramisu is an Italian dessert consisting of sponge fingers (lady fingers or Savoiardi), egg yolks, mascarpone and a liqueur or fortified wine, traditionally Marsala. There are countless variations on this theme. This version uses egg whites instead of yolks, honey instead of sugar and Bailey’s Irish Cream instead of Marsala.

Bailey's Tiramisu with Berries2 Tbs instant coffee powder & ½ cup boiling water
Or ½ cup strong espresso coffee
2 Tbs Bailey’s Irish cream liqueur
8 Savoiardi sponge fingers
250g mascarpone, at room temp
1 Tbs runny honey
2 Tbs Bailey’s Irish cream liqueur, extra
2 egg whites
Cocoa powder for dusting
Fresh berries to serve

Mix coffee with boiling water and stir to dissolve. Add Baileys. Break each sponge finger into three and add to coffee mixture, stirring to coat. Place 4 pieces of sponge finger in each of six Martini glasses. Divide any remaining coffee mixture among the glasses, pushing down to squash the sponge fingers a bit. Place mascarpone in a mixing bowl. Add honey then Baileys and mix well. In another bowl whip egg whites till soft peaks with electric beaters. Mix into mascarpone, then divide mixture among the six glasses. Chill several hours. Dust with cocoa through a sieve. Serve with berries on the side.

Serves 6

Smoked Trout Pâté

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A dip or pâté is nice to serve when friends come round for a drink or as a prelude to an informal lunch.

Most supermarkets carry a wide range of options, but something home-made is tastier, cheaper and you know exactly what’s in it. I was looking at a commercial crab dip in the supermarket the other day and was amazed to see that the crab content was only 17%. This recipe came from my mother-in-law and contains at least 50% smoked trout. It’s a real winner.

Last winter we planted a native Australian citrus shrub from Queensland called a Finger Lime. When Matthew reads this he will say “get your pronouns right”, so okay he planted the Finger Lime. The fruit is made up of tiny balls of lime juice, a bit like a pomegranate only smaller. Ours hasn’t produced any fruit yet but when it does I am looking forward to folding some little citrus balls into this pâté.

Smoked Trout Pâté

1 whole smoked trout (about 350g)
250g Philadelphia-style cream cheese (at room temp)
¼-½ cup cream or sour cream
Grated rind and juice of one small lemon or half a large one (see note)
salt, freshly ground black pepper and cayenne pepper to taste

Remove meat from trout, discarding skin and bones. Flake into chunks with fingers checking carefully for bones. With electric beaters or by hand beat cream cheese until smooth then gradually beat in enough cream to make it light and fluffy. Add lemon juice, rind, salt, pepper and a little cayenne pepper. Gently but thoroughly mix in the smoked trout. Pile roughly into serving dish, sprinkle with a little cayenne pepper and chill. Serve with crusty bread, toast or crackers as an appetizer. Can be refrigerated for up to a week and frozen for up to a month. For a low-carb option serve with vegetable sticks.

For a cocktail party: make toast triangles (four per slice of bread, crusts removed), and put some paté on each. Garnish with a tiny triangle cut from a thin slice of fresh lime with the skin left on. One slice will cut into many pieces. Top with a piece of dill.

Note: you can grate the rind or remove it with a vegetable peeler, then chop finely – this results in chunkier bits of rind which I prefer.

Variation: Smoked Salmon Pâté: use smoked salmon instead of trout.

Caprese Salad

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Caprese Salad is a very simple dish consisting of sliced tomatoes and fresh buffalo mozarella with fresh basil, olive oil and seasonings. It’s one of the best ways to enjoy perfect tomatoes in summer. In the photo I used Farmhouse-style cottage cheese from Costco instead of mozarella. But you could substitute any soft, mild-flavoured, sliceable cheese such as “queso fresco” (widely available in South America), goat’s cheese or a creamy feta. It won’t be an authentic Caprese Salad without the mozarella, but it will still taste good.

Drizzle with your best extra-virgin olive oil, then season with crunchy Maldon-style sea salt and freshly ground black pepper. A little balsamic vinegar or balsamic glaze (which is thicker) is a good addition. A loaf of fresh bread – preferably Italian – a bottle of wine and lunch is ready.

Caprese Salad

1 kg vine-ripened tomatoes
About 250g fresh buffalo mozarella (or substitute – see above)
Fresh basil
Extra-virgin olive oil
Maldon style salt flakes
Freshly ground black pepper
Balsamic vinegar or glaze (optional)

Cut tomatoes horizontally into thick slices, discarding both ends. Slice cheese. Arrange tomatoes and cheese on a shallow serving dish, as shown in photo. Sprinkle with torn up basil leaves, drizzle with oil and season with salt and pepper. Drizzle with some balsamic vinegar or glaze, or let people add this if they like at the table. Serve with crusty bread.

Serves 4

Mexican Slaw

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This version of coleslaw uses Mexican flavours and a light oil and lime juice dressing. Crunchy, colourful and bursting with vitamins, it goes well with burgers, steaks or any roast or barbecued meat or poultry.

Mexican Slaw

2-3 cups finely shredded white cabbage
2-3 cups finely shredded red cabbage
1 cup raw pumpkin curls (made with a vegetable peeler)
1 cup raw corn kernels, cut off the cob (see note)
1 cup flat-leaf parsley, roughly chopped
1 cup fresh coriander leaves, roughly chopped
1 small red chilli, seeded and finely chopped
1 small or ½ medium red onion, halved and finely sliced
1 punnet cherry tomatoes, halved
Dressing:
½ cup extra virgin olive oil
Juice of 1 lime or ½ large lemon
Salt and freshly ground black pepper, to taste
1 tsp honey
Topping:
2 Tbs pumpkin seeds
2 Tbs sunflower seeds

Place all ingredients for salad in a bowl. Place all ingredients for dressing in a jar and shake. Toast pumpkin and sunflower seeds by stirring in a dry pan over moderate heat for 2-3 minutes. Mix coleslaw with dressing and top with toasted seeds.

Serves 4-6

Note: or substitute frozen corn, blanched for a minute in hot water, or drained canned corn.

Variations: use carrot curls instead of pumpkin; add thinly sliced red capsicum (pepper) and/or zucchini or cucumber, cut into julienne sticks.

Barley & Quinoa with Roasted Pumpkin & Mushrooms

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Once or twice a fortnight we like to have a vegetarian dinner.  Matthew has always been a big fan of barley and I recently bought some quinoa, so I thought I would make a vegetarian dish combining these two grains. The result was delicious.

Quinoa (pronounced kin-wah) originated in the Andean regions of Ecuador, Bolivia, Colombia and Peru, where it has been an important staple for 3-4000 years. It’s a grain-like crop, but not a member of the grass family, being more closely related to beets and spinach. The recent popularity of quinoa is due to the fact that it’s gluten-free and easy to digest. It’s also high in protein (14%), magnesium, iron and calcium. There has been some controversy of late over the high price the locals are having to pay for quinoa in South America, the price having gone through the roof due to increased exports.

I know that some of my readers don’t eat meat, so this is one for you.

Barley & Quinoa with Pumpkin & Mushrooms

¾ cup quinoa
¾ cup barley
1/3 cup red wine vinegar
½ cup pine nuts or coarsely chopped cashew nuts, lightly toasted
Chopped fresh parsley or coriander
Pumpkin mix:
5-600g butternut pumpkin, peeled and cut into 2-3cm cubes
1/3 cup olive oil
1 clove garlic, crushed
2 Tbs fresh thyme or 2 tsp dried
½ tsp each cumin, coriander, cayenne pepper
1 tsp salt
Mushroom mix:
500g mixed mushrooms (see note below)
2 Tbs fresh thyme  or 2 tsp dried
2 cloves garlic, chopped
Salt and freshly ground black pepper to taste
½ cup olive oil

Cook quinoa and barley separately in boiling salted water to cover. The barley will take about 40 mins and the quinoa about 10. Add more boiling water as necessary so they don’t boil dry. Don’t overcook – they should both be “al dente”. Rinse and thoroughly drain the grains and place in a bowl.

While grains cook preheat oven to 180C. Mix pumpkin with remaining ingredients. Line an oven tray with baking paper and spread pumpkin mixture over it. Bake for 30 mins at 180 or until cooked and edges start darkening. Clean mushrooms if necessary, tear or cut up and mix with remaining ingredients. Line another oven tray with baking paper and spread mushroom mixture over it.  Bake for 8-10 mins on the shelf under the pumpkin.

Add pumpkin and mushroom mixtures, including any oil and juices, to the cooked grains. Add vinegar, mix gently and check to see if it needs more salt and pepper. Tip into a serving dish or individual bowls. Serve lukewarm or cold, garnished with the toasted nuts and chopped herbs.

Serves 4-6

Note: for the mushroom mix I used 150g of Shimeji, 100g of Enoki (both torn apart) and 250g of button mushrooms (wiped and thickly sliced) – all from Woolworths supermarket. If you can’t find fancy mushrooms use all button mushrooms.

Variation: use brown rice instead of barley.

Figs with Smoked Salmon

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From Paris a rural drive incorporating a few villages, a château and a good lunch is a delightful way to spend a Sunday in early summer. Or any time of year for that matter. Our friends Lynne and Brian were visiting from Australia and staying with us at the Embassy complex. We booked a table for lunch at La Vanne Rouge in Montigny-sur-Loing, about an hour’s drive from Paris. After a pleasant drive via the Château de Fontainebleau we arrived in the small village of Montigny-sur-Loing. Lynne, Brian and I went to find the restaurant while Matthew parked the car.

The restaurant appeared to be set up for summer in the courtyard, accessed through high timber double gates. There didn’t appear to be any other way in. The gates were locked so I rang the bell and we waited. After a few minutes I rang again. No response. Through the keyhole I could just make out a few tables, but I couldn’t see any staff in order to draw their attention. We had been waiting for more than 10 minutes when Matthew arrived to find me jumping up and down in an effort to be seen by someone inside. I rang the bell again, this time long and hard.

Suddenly the gate was opened by a tiny elderly lady dressed in black, her hair pulled back into a severe bun. Madame looked us over and demanded to know what we wanted. I explained that we had booked a table for one o’clock and apologised for being 15 minutes late, adding by way of explanation that we had been waiting for more than 10 minutes and had rung the bell several times. “That’s impossible. There’s no need to tell lies” she barked back at me. Then in the same cross tone she shouted across the courtyard to a young waiter “Did you take a booking for these people at one?” Fortunately he confirmed that he had. We were getting pretty hungry by this stage and finding somewhere to have a good Sunday lunch in France without a booking is virtually impossible. We know, we’ve tried.

“Follow me” said our unfriendly hostess. And so we did, feeling like four naughty school children. “Sit here” she said, pointing to a table with nothing on it. Madame proceeded to set the table, plonking everything down noisily and glaring at us all the time. “Is this normal?” whispered Lynne, as we sat in silence like stunned rabbits while Madame finished the table. “Um not really, but it does seem to happen more in France than in Australia” I replied when Madame was out of earshot.

The meal arrived and it was excellent. My starter of figs with smoked salmon was so delicious I have been making my own version ever since. Whoever would have thought that figs go so beautifully with smoked salmon? Their chef had made the smoked salmon into a nest in the middle and cut some of the figs into small dice to scatter around the plate. And their salad leaves were very small delicate mesclun, so it all looked very snazzy. My version as you can see is far less glamorous, but not bad for a quick lunch.

Once the food arrived we relaxed and started to enjoy ourselves. As we were eating, Madame’s three-legged dog appeared and I made a fuss of him. That was it, her attitude changed completely and we were friends for life.

Figs with Smoked Salmon

4 cups small mixed salad leaves
Walnut oil
White balsamic vinegar
4 fresh figs, sliced
6 slices smoked salmon, cut into ribbons
1/3 cup pine nuts (see note below), lightly toasted

Dress salad leaves with a little oil and vinegar then arrange on two plates. Arrange smoked salmon and figs over the salad, sprinkle with the toasted pine nuts and drizzle with a little more walnut oil.

Serves 2

Note: Having made a whole heap of pesto last weekend I had run out of pine nuts so I used chopped cashews which were okay but not quite as good. If you haven’t got walnut oil use olive oil.

Crispy Fish with Mango & Avocado Salsa

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This recipe appeared in Delicious magazine as a filling for tortillas. We found it was nicer without the tortillas. The fish sticks are rather like fish fingers for grown ups. The recipe is easy to halve and if you don’t have a deep fat fryer you can cook the fish in the oven or in a frying pan.

Crispy Fish with Mango & Avocado Salsa

500-600g firm white fish fillets (I used Hoki)
1/3 cup plain flour
1 tsp cumin
1 tsp paprika, preferably smoked
salt and freshly ground black pepper
2 eggs
About 2 cups packaged dry breadcrumbs
Vegetable oil for frying
4 cups mixed small salad leaves
Salad dressing
Thick Greek yoghurt (optional)
A few slivers of fresh chilli
Salsa:
1 avocado, diced
1 mango, diced
½ red onion, finely chopped
¼ cup chopped fresh coriander
Juice of 1 lime or ½ lemon
salt to taste

Make salsa by mixing all ingredients together.  Cut fish into strips 1-2cm wide and 8cm long. You should have about 12 which is 3 per serving. Place flour, cumin, paprika and seasoning in one bowl, beaten eggs in another and breadcrumbs in a third. Coat fish in flour, then beaten egg, then breadcrumbs, patting on firmly. Chill for 15 minutes.  Either cook the fish in deep fat oil in 2-3 batches for 4-5 mins or till cooked and crispy, then drain on paper towels. Or place on a baking sheet lined with baking paper, spray both sides with oil and bake in a hot oven at 200°C for 10-12 mins or until crisp and browned. Or pan fry. The ones in the photo were deep fried and got a little bit too brown.

Mix salad with a little dressing and divide between four plates. Arrange fish pieces on top, then spoon over some salsa. If liked garnish with a dollop of yoghurt and a few slivers of fresh chilli.

Serves 4