Ten Super Quick Dinners

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We all have our favourite quick and easy recipes that we make regularly. The recipe you think of as you take the main ingredient out of the freezer.

Tried and tested, easy no-brainers.

What are your favourite go-to recipes you can make with your eyes closed? Here are some of mine.

Salmon with Ginger and Sweet Chilli Sauce
Crispy Skinned Fish with Tomato Salsa
Lamb chops with Dijon, Rosemary and Honey
Steak Diane
Smoked Haddock with Tomatoes and Cream
Eggplants with Labneh and Spicy Cashews
Sticky Chilli Chicken
Pasta with Broad Beans and Pesto
Kedgeree
Chicken with Spinach, Pine Nuts and Raisins

Smashed Avocado on Toast with Pesto and Poached Eggs

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Australian restaurateur Bill Granger served his first plate of smashed avocado in 1993 at his informal café Bill’s, located in the Sydney suburb of Surrey Hills.

Roughly mashed and seasoned with lime juice, olive oil, salt and pepper he served the avocado on toasted sourdough bread. The dish took off to become a global phenomenon, indicative of the rising popularity of Australian-style breakfasts and brunches.

In this recipe I have added some pesto and poached eggs, to create a more substantial dish for lunch. If liked, serve two poached eggs per person.

1 large ripe avocado
2 Tbs pesto (preferably home-made)
Salt and freshly ground black pepper, to taste
Lemon or lime juice, to taste
Extra virgin olive oil, to taste
2 poached eggs
2 thick slices sourdough bread, toasted

Remove flesh from avocado onto a plate and mash roughly with a fork. Leave it nice and chunky. Roughly mix in the pesto and season to taste with salt, pepper, lemon or lime juice and olive oil.

Arrange toast on two serving plates. Top with the avocado, then the poached eggs. Garnish with a drizzle of olive oil and some cracked pepper.

Serves 2

Note: make pesto at the end of summer when basil is cheap and plentiful – you may even have some in your garden. Freeze in ice cube trays, then tip into a container or plastic bag and keep in the freezer to add a taste of summer to your winter recipes. Spread over pizza bases instead of the usual tomato paste. Use in pasta dishes such as this one.

Gratin of Eggplant with Prawns & Jamon

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This recipe comes from a book called Miguel’s Tapas by Spanish chef Miguel Maestre.

In his recipe he fries the eggplant slices. I prefer to brush them with a little olive oil and cook them in the oven. This way you have more control over the amount of oil they soak up. If you don’t have gruyere cheese, use an aged cheddar.

2 eggplants (about 500g), sliced 1.5 cm thick
Olive oil
Salt and freshly ground black pepper
1 onion, finely chopped
2 Tbs olive oil
3 cloves garlic, peeled and sliced
3 Tbs flour
1 cup milk
1 cup stock (chicken, beef or vegetable)
12-16 large green (raw) prawns, shelled, deveined and halved
50g thinly sliced jamon serrano, torn into smaller pieces
50g gruyere cheese, grated

Preheat oven to 200°C. Line a large shallow baking tray with baking paper and arrange the eggplant slices on top. You may need two trays. Brush the slices with olive oil on both sides and season lightly. Bake for 20-30 minutes or until golden and cooked.

Meanwhile, heat the 2 Tbs olive oil in a non-stick saucepan until soft. Add the onion and garlic and cook gently for 10 minutes or until soft but not browned. Add flour and cook, stirring for a couple of minutes. Gradually add the milk and stock and season lightly once the sauce has thickened.

Oil four individual dishes with a capacity of about 2 cups or one large dish. Divide the eggplant slices and the prawns between the dishes, then top with the jamon. Spoon the onion sauce over the top, then top with the grated cheese. Bake for about 30 minutes or until golden and bubbly. Serve with a green salad.

Serves 4

Note: go easy on the salt on the eggplant slices and in the sauce, bearing in mind that the jamon and the cheese are both quite salty

Brussels Sprouts with Honey & Balsamic

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Brussels sprouts, love them or hate them?
Nightmares of these over-cooked, soggy vegetables have haunted generations of children. Back then everybody boiled them for far too long, leaving them grey and unpalatable.
But have you ever tried them roasted? With the addition of olive oil, salt and pepper and about 20 minutes in a hot oven, sprouts take on a whole new persona.

Before serving, you might like to add a touch of honey and a drizzle of balsamic glaze. In the second photo I’ve added some cooked peas and crumbled feta cheese.

Let me know in the comments if this recipe convinces you to give sprouts another go!

500g brussels sprouts
2 Tbs olive oil
Salt and pepper to taste
1 tsp honey
1-2 tsp balsamic glaze
1-2 cups frozen peas, cooked in boiling salted water and drained (optional)
100g feta cheese, crumbled (optional)

Preheat oven to 200°C. Trim sprouts and halve vertically. Mix with oil and seasoning. Spread out on a shallow tray lined with baking paper and roast for about 20 minutes or until al dente and starting to brown on the edges. Alternatively, cook in an air fryer for 10-15 minutes.

Drizzle with the honey and balsamic glaze. If liked, mix in the peas, top with the feta and drizzle with a little more olive oil.

Serves 4-6

 

Lamb with Hummus, Roasted Veggies & Mint Pesto

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This is a delicious way to serve roast lamb.

1 leg or shoulder of lamb, boned or not
½ cup balsamic vinegar
½ cup water
2-3 tsp Za’atar spice mix (or spice mix of your choice)
Salt and freshly ground black pepper to taste
2 cups hummus (home-made or bought)
1 batch oven roasted veggies
Mint Pesto:
1 cup mint leaves, firmly packed
½ cup pistachios or pine nuts, lightly toasted
1 Tbs lemon juice
1 tsp honey
Olive oil
Salt to taste
To serve:
Toasted pine nuts

Pre-heat oven to 150°C. Place lamb in a large heavy casserole with a lid. Season with the Za’atar, salt and pepper. Add the balsamic vinegar and water and cover. Cook for 2- 3 hours, turning the meat over halfway through. If when you turn the meat the liquid has all dried up add a bit more water – half a cup or so. If the meat is boned it will take less time. Cook to preferred doneness.

Prepare the roast veggies.

For the mint pesto, place all ingredients except the oil in a food processor. Process until chunky then add the oil through the feed chute with the motor running until you have a thick sauce. Scrape down the sides halfway through. Scrape out into a bowl.

To serve, spread the hummus on one large plate or divide between individual plates. Top with sliced lamb, then the roasted vegetables. Top with some mint pesto and sprinkle with a few toasted pine nuts – which as you can see from the photo, I forgot! If liked drizzle some of the cooking liquid from the lamb over the top and around the edge of the plate.

Serves 6-8

Crunchy Beans with Humus and Feta

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This healthy dip or shared plate is delicious and easy to make. Even the grandkids loved it.

1 can white cannelini beans, drained thoroughly
1 good pinch chilli flakes
1 Tbs cornflour
Salt and pepper to taste
1 tsp dried rosemary or another herb (optional(
1 tsp garlic powder
1 Tbs olive oil
1- 2 cups humus (bought or home made)
100g feta cheese, crumbled
Chopped fresh herbs to garnish or spring onion slivers
Extra virgin olive oil

Preheat ovento 200C. Mix beans with chilli flakes, corflour, salt, pepper, rosemary, garlic powder and olive oil. Line a shallow baking sheet with baking paper. Spread the beans over the paper in one layer. Bake for 20-30 mins or until golden and crunchy. Move them around a bit halfway through cooking.

Meanwhile spread humus over serving plate. Sprinkle feta over the top, then, the crunchy beans and a few fresh herbs. Drizzle with olive oil. Serve with nice bread.

Serves 4-6 as a shared plate

Salmon with Ginger and Sweet Chilli Sauce

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This recipe is so easy, I have never bothered to include it in this blog.

I’m going to do so today, for two reasons. Firstly it’s a favourite in our house, so I make it at least once a fortnight and sometimes once a week. Secondly, if I serve it to guests they invariably ask for the recipe.

2 portions salmon, skin on or off
1 Tbs grated fresh ginger (see note below)
1 Tbs Thai sweet chilli sauce
Lemon to garnish (optional)

Preheat oven to 200°C. Line a shallow baking tray with baking paper.

Pat the salmon fillets dry and arrange on the tray. Mix ginger and chilli sauce and spread evenly over the tops of the salmon. Bake for 8-10 minutes. We like our salmon pink in the middle. If liked, cook longer.

Serve garnished with lemon, with an Asian Coleslaw or steamed green vegetable.

Serves 2

Note: Peel half a kilo or more of fresh ginger, then chop very finely in food processor. Freeze in ice cube trays, pressing down to fill. When frozen, tip into a ziplock bag or container and freeze. Just take out one cube at a time. Perfect for stir-fries and marinades.

Baked Figs with Creamy Goat Cheese & Honey

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Fresh figs are only in season for a very short time. We have a tree and the figs are ripening a few at a time which is good, so we don’t have to eat them all in one week. This is a delicious starter for four or a light lunch for two with a side salad.

4 fresh figs
4 heaped tsp creamy goat cheese
Runny honey
Extra Virgin Olive oil
Fresh herbs and cracked pepper

Wash and dry the figs. Preheat oven to 180°C. Cut through the figs from the top, cutting them into quarters but stopping halfway so they’re still attached at the bottom. Arrange in a small heatproof dish, lightly oiled. Stuff each fig with about a heaped teaspoon of creamy goat cheese. I use the Aldi spreadable goat cheese in a little pot.

Drizzle a little honey over the figs. Bake for 15-20 minutes or until the cheese is just starting to colour.

Arrange figs on serving plate, drizzle with extra virgin olive oil and garnish with herbs and pepper.

Serves 4 as a starter or 2 as a light lunch

Variations: use a creamy blue cheese instead of goat cheese and wrap a piece of prosciutto around each fig.

 

 

 

Prawn Scramble with Crispy Shallots

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Looking for a quick and easy lunch or light supper?

This is my variation on a dish I have ordered several times at my favourite lunch-time café, Deakin and Me. It’s basically scrambled eggs with prawns and salad served on toasted sourdough. Sometimes I ask them to skip the toast and serve mine on a large piece of roasted pumpkin with the skin on. Either way it’s delicious.

I got distracted and overcooked the crispy shallots but they still tasted good. If preferred, buy some crispy shallots sold in Asian stores and some supermarkets, in a packet.

I think they use raw prawns, but I used cooked ones. The photo is of my serving, which I had without the toast.

4 eggs
2 Tbs milk
2 Tbs butter or oil
Salt and freshly ground black pepper
250g cooked prawns (about 125g shelled weight)
¾ cup beansprouts, trimmed if necessary
½ cup each coriander leaves and flat parsley leaves
Green part of a spring onion, thinly sliced on the diagonal
3 Tbs mayonnaise
1 Tbs Sriracha sauce (or another chilli sauce, such as harissa)
2 slices sourdough bread, toasted (& buttered if you like)
1 Tbs lime juice
2 wedges lime (optional)
Crispy shallots:
3-4 shallots
Vegetable oil

Peel prawns, cut into chunks and season. Mix mayonnaise with sriracha sauce and lime juice.

Beat eggs and milk with a fork and season. Heat butter or oil, add prawns and stir fry until hot (if using raw prawns this will take a little longer). Remove prawns and keep warm. Add the eggs and gently scramble them, stopping when they are still quite soft. Gently fold in the prawns.

Place toasted sourdough on two warmed plates. Arrange scrambled eggs and prawns on the toast, buttered if you like. Top each serving with some beansprouts, spring onions and herbs. Drizzle some spicy mayo around the edge and sprinkle with crispy shallots. Garnish with lime wedges, if using, and serve immediately.

For the crispy shallots, place the peeled and chopped shallots in a small frying pan. Cover with cold vegetable oil. Cook over medium heat until they are golden and crunchy. Drain and leave on paper towels to cool.

Serves 2

Stuffed Peppers

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Stuffed peppers or capsicums are delicious served hot or at room temperature.

The filling is flexible. This version has a vegetarian filling, but if preferred you can add some browned minced beef, chicken or pork, or some chopped ham.

4-6 small to medium capsicums (peppers), red or yellow
Filling:
1 cup rice, quinoa or pearl (Israeli) couscous
Salt and freshly ground black pepper, to taste
2 Tbs chopped fresh parsley
1 clove garlic, crushed
Finely grated rind and juice of 1 lemon
1 cup crumbled feta cheese
½ cup pine nuts
Olive oil
½ cup home made breadcrumbs
To garnish:
1 long green chilli, thinly sliced (optional)
Or fresh parsley leaves

Preheat oven to 200°C.

Cook the rice, quinoa or pearl couscous in boiling salted water until al dente, drain well.

Cut capsicums in half lengthwise and remove seeds. Place cut side up in a large oiled baking dish in one layer. Mix ingredients for filling, except for the olive oil and saving a bit of the feta and pine nuts for the topping. Fill the capsicum halves.

Mix the saved feta cheese and pine nuts with the breadcrumbs and sprinkle on top. Drizzle generously with olive oil. Bake for 30-40 minutes, or until the capsicums are starting to char a bit – see photo.

Garnish with the green chilli – or some fresh parsley leaves – and serve hot or at room temperature.

Serves 6-8