Tag Archives: beef

Rich Beef Casserole

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If you follow this blog you may have seen that I recently bought an air fryer and used it to make some amazing roast pork belly with crunchy crackling.

It had been quite some years since I last bought a new kitchen gadget. Many people rave about their Thermomix, but I haven’t been tempted, happy to stick with my trusty Magimix food processor, an old-fashioned blender (for when I want a really smooth soup) and a Kenwood stand mixer (which must be getting on for 50 years old) for making meringues and Christmas cakes. It’s been on permanent loan from my friend Ferne since the 1980s!

An air fryer works like a mini fan-forced oven and I love it. The main advantages are:

  • not having to turn on the oven in the middle of summer when you’re trying to keep the house cool.
  • being able to cook a roast without having to clean the oven afterwards (an air fryer is quick and easy to clean)
  • producing crispy food such as French fries with only a smidgen of oil, or sometimes none at all

Today I discovered another use: browning meat before it goes into a casserole. Those who have done this will know that it usually involves browning the pieces in two batches and afterwards you need to clean the spattered hotplates. For today’s casserole I just put the sliced oxtail pieces in the air fryer, gave them 10 minutes at 200°C and Bob’s your Uncle, as they say in the classics. They came out beautifully browned all over.

Pressure cookers were all the rage when I got married many moons ago. Back then they weren’t electric and were probably a bit dangerous. Once the kids left home mine gradually found its way to the back of the cupboard and from there to the Op Shop. About five years ago I upgraded to an electric combined slow cooker and pressure cooker. I find it useful for making rich casseroles like this recipe, in a fraction of the time it takes in the oven.

2 kg oxtails, cut into thick slices (about 2kg)
1 carrot, peeled and diced
1-2 stalks celery, diced
2-3 cloves garlic, crushed
¼ cup tomato paste
1 cup beef stock
250g (more or less) store-bought caramelised onion jam or relish
1 Tbs chopped fresh thyme leaves
2 bay leaves
1 cup red wine
2 tsp brown sugar
2 Tbs Balsamic vinegar
2 tsp porcini mushroom powder (from specialty shops) (optional)
To serve:
Sour cream (optional)
Fresh herbs

Place beef pieces in the basket of an air fryer and cook for 10 minutes at 200°C. If you don’t have an air fryer, brown the meat all over in a large frying pan with a tablespoon of olive oil – you will need to do this in two batches.

Place the browned meat in a pressure cooker with remaining ingredients. If the juices left in the bottom of the air fryer look a bit fatty, discard them, or perhaps mix them with your dog’s next meal. Our golden retriever reckons it does wonders for those dry old biscuits. My oxtails weren’t very fatty, so there were just a couple of tablespoons of meat juices under the trivet of the air fryer and I added them to the ingredients in the pressure cooker. If you don’t have a pressure cooker, place the ingredients in a large casserole with a lid, or use a slow cooker.

Pressure cook for 45 minutes or cook for 2-3 hours in the oven set to 160°C, until the meat is falling off the bones. When cooking in the oven add a little more water if necessary during cooking time.

Serve garnished with a dollop of sour cream (optional), creamy mashed potatoes and roasted carrots (perhaps these carrots with harissa) or a green vegetable such as peas or beans.

Serves 6-8

Shepherd’s Pie with Black Pudding and Bacon

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This delicious recipe for Shepherd’s Pie, slightly tweaked, comes from Prue Leith, now 81 years of age and one of the great British cooks of all time. It’s without a doubt the best Shepherd’s Pie I’ve ever eaten.

On the other side of the world, Margaret Fulton began the post-War crusade to improve what we were cooking and eating in Australia, closely followed by Stephanie Alexander and Maggie Beer.

These four women provided inspiration to aspiring cooks like me. However, I believe the real watershed came with the publication of the Australian Women’s Weekly cookbook in 1970. In the mid-1970s they started to publish a series of paperback cookbooks, covering a different topic in each book. Every few months another title was published and my friend Ferne and I waited impatiently for each one. The recipes were simple to follow with great photography and we both cooked almost every recipe in every book. We spent hours browsing through, jotting down the names of recipes and swapping notes after we made something. They published a book on Chinese cooking, Italian cooking and other cuisines we hadn’t seriously tackled before. Local supermarkets started to stock the ingredients called for in these “exotic” recipes, because people kept asking for them. The children’s birthday cake book was a huge hit with our kids, who often chose the cake they wanted months before the big event. Here’s an interesting article about this cooking revolution.

If you’ve never eaten black pudding, give it a go in this recipe. With the bacon it adds depth to the meat sauce, but you can’t tell it’s there. Black pudding is available in Woolworths and IGA supermarkets under the Clonakilty brand. Adding sweet potatoes to the traditional potato topping is also a winner. Use half and half or any ratio you prefer. Sorry I forgot to take a photo until we had eaten half of it!

2 Tbs oil
2 onions, finely chopped
2 cloves garlic, crushed
500g minced beef or lamb
100g black pudding, skinned and diced
3-4 rashers rindless streaky bacon, chopped
2-3 stalks celery, finely chopped
1 x 400g can chopped tomatoes, including juice
1 Tbs tomato paste
½ tsp dried thyme
1 beef stock cube (I used an Oxo)
1 tsp sugar
Salt and freshly ground black pepper
Water or wine (red or white) as required (1 cup or more)
Topping:
500g potatoes, peeled and cut into chunks
500g sweet potatoes, peeled and cut into chunks
50g butter
1 cup grated cheddar cheese

Heat the oil in a large, deep frying pan and cook the onion and garlic until soft but not browned. Add the minced beef, black pudding, celery and bacon and cook, stirring, for ten or more minutes, until nicely browned. Add the tomatoes, tomato paste, thyme, stock cube, sugar and then simmer the sauce for 45 minutes, stirring often. As required during this time, add a bit more water or, if preferred, wine, so the sauce doesn’t stick. After 45 minutes it should be thick and syrupy. Season to taste then spread it in a lasagne-type dish, large enough to cover the meat sauce with the potatoes.

While the meat sauce is cooking, boil the potatoes and sweet potatoes in water to cover, with a teaspoon of salt for 15-25 minutes, or until tender. The sweet potatoes will cook faster than the ordinary potatoes. Cut them into larger pieces, so everything will be cooked at the same time. Drain well, add the butter and mash until light and smooth. Season with salt and pepper then dollop over the meat sauce and spread out evenly with a fork. Sprinkle grated cheese over the top. Dish can be prepared in advance to this point.

Preheat the oven to 180°C. Bake the pie for about half an hour if the mixture is still hot, or about three quarters of an hour if it’s been made ahead and is cold. Serve with a salad or green vegetable.

Serves 6-8

 

Beef and Chestnut Casserole

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When I was growing up in England in the 60s my mother regularly made a beef and chestnut casserole in winter, which we all loved.

She found the recipe on the back of an Oxo beef stock cube packet. Apart from beef, chestnuts and Oxo cubes I remember she added sherry or red wine, but I didn’t have the recipe. A couple of years ago I contacted the makers or Oxo cubes to see if they could help, but they couldn’t.

I decided to have a go at recreating this dish and here is the result. Simple but delicious. Served with mashed potatoes and a green vegetable it’s perfect for a winter gathering.

1.2kg lean beef (chuck steak, gravy beef) cut into 2cm cubes
2 Tbs plain flour
Salt and freshly ground black pepper
3 Tbs olive oil
2 large brown onions, chopped
2 beef Oxo cubes, crumbled (or use another brand)
1 cup dry sherry or red wine
1 Tbs fresh thyme leaves or 1 tsp dried
2-3 carrots, sliced (optional)
2-3 cups water
400g peeled chestnuts (see note below)
Chopped parsley to garnish

Mix beef with seasoned flour to coat thoroughly. Heat 1 Tbs oil in a large non-stick frying pan and brown the meat on both sides. Remove to a large casserole dish with a lid. Repeat with remaining beef and another Tbs of oil. Add to the casserole. Add the last Tbs oil to the frying pan and cook the onions, stirring often, until softened but not browned. Add to the casserole with the sherry or red wine, thyme, and carrots If using.

If you use fresh uncooked chestnuts you have peeled yourself add them now. If using cooked ones add them later.

Preheat oven to 150°C. Mix  2 cups of water into the casserole and bake for 2-3 hours or until meat is tender. Check and stir every hour or so and add more water if necessary. You want the casserole to be nice and thick. If using cooked chestnuts add them about half an hour before the casserole is ready.

If preferred, cook the casserole in a slow cooker for about 4 hours on High or 8 hours on Low. If using this method you will definitely need less water than when using an oven.

I like to make casseroles the day before serving as it improves the flavour. Reheat on the day with the addition of a little more water, if required.

Garnish with chopped parsley and serve with mashed potatoes (with lots of butter added) and a green vegetable.

Serve 6-8

Note: fresh chestnuts are fiddly to peel so I bought two 200g packets of peeled, cooked whole chestnuts made by a company called Cheznuts. At $12 a packet they’re not cheap but they were certainly convenient.

 

Maltagliata of Beef with Balsamic Dressing

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My friend Bettina recommended this delicious and quick recipe for beef from Melbourne-based chef Karen Martini.

I’ve tweaked it a little and reduced the ingredients to serve two people rather than four. It’s easy enough to double or triple to make more servings. Use any tender cut of beef.  I used one large T-bone steak which weighed just over 400g after I had removed the bone and excess fat. Any salad mixture will do, although I think the slightly bitter radicchio leaves make a difference.

It’s a fairly simple recipe which allows good quality beef, extra virgin olive oil and balsamic vinegar to shine.

About 6 big handfuls of mixed salad greens (rocket, baby spinach, lettuce, radicchio)
A handful of parsley leaves and a handful of basil leaves
About 400g steak cut into stir-fry slices (fillet, rump or sirloin)
2-3 Tbs plain flour
1 Tbs olive oil to fry the meat
Salt and freshly ground black pepper, to taste
2 Tbs balsamic vinegar
½ a small red onion, thinly sliced
125g fresh ricotta cheese
2 Tbs pine nuts, lightly toasted in a dry frying pan
1-2 Tbs extra virgin olive oil, extra
Salad Dressing:
2 Tbs balsamic vinegar
7 Tbs extra virgin olive oil
Salt and freshly ground black pepper, to taste

Mix steak with the flour, shaking off and discarding any excess. Prepare salad ingredients, cutting or breaking any large leaves to bite-size. Place salad dressing ingredients in a jar and shake.

Heat olive oil in a large heavy-based frying pan and add steak over medium heat. Separate the pieces and allow them to cook on one side, without moving, for 2 minutes. Turn the meat over and season. Add the onion and balsamic vinegar and continue to cook, swirling the pan, for another minute or so, until the onions have softened a bit.

Place salad ingredients and herbs in a bowl and add enough salad dressing to coat. You won’t need it all. Arrange salad on one large or two individual serving plates. Use tongs to arrange steak over the top, dot with blobs of ricotta and scatter over the pine nuts. Drizzle the extra virgin olive oil over and around the salad.

Serves 2

 

Beef Stroganoff L’Or du Rhone

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Everyone has a favourite recipe for beef stroganoff, but if yours doesn’t use brandy to flambé the meat, give this recipe a try. It makes all the difference.

It comes from a restaurant just outside Geneva which we frequented in the 1970s. I had a look on Google but it’s no longer there. Beef Stroganoff was one of the dishes you could order and watch them make on a trolley they brought to the table. Another one was Crêpes Suzette. As I watched the performance I wrote down the recipe, to which I have added the mushrooms. I’ve also halved the amount of cream they used.

1 kg fillet of beef, cut into strips
Or 750g beef and 250g button mushrooms
Dry English mustard and oregano
Salt and Pepper
60g butter
250g chopped shallots or spring onions
1/3 cup brandy
Few drops Tabasco sauce
4 tsp paprika
1 cup sour cream
4 Tbs chopped parsley

Prepare meat then season with some dry mustard powder, oregano, salt and pepper and put aside. Quantities to suit your taste. Leave mushrooms whole if small, or cut into halves or quarters, according to their size.

In a large frying pan heat half the butter and fry onions gently until soft. Add mushrooms and continue to cook, stirring, for 5 minutes or until softened. Remove from the pan. Turn up the heat and add remaining butter, then the meat, stirring and cooking for 2-3 minutes or until browned all over. Return the onions and mushrooms to the pan and cook, stirring for another couple of minutes. Add brandy and set alight, stirring until flames subside. Turn off extractor fan while you do this. Add Tabasco, paprika and sour cream and cook, stirring, for a minute or two until thickened.

Garnish with parsley and serve with pasta or rice and a green vegetable.

Serves 4

Substitutions: use fresh cream instead of sour cream.

 

Nigella’s Meatloaf

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This meatloaf recipe, which she calls Ed’s Mother’s Meatloaf, comes from Nigella Lawson. Eldest son James sent me the link which caught his eye because the onions are cooked in duck fat and the meatloaf is covered in bacon. What’s not to like about that?

When he and his family came for dinner to celebrate a family birthday, for the first time since coronavirus lockdown, I happened to have some duck fat in the fridge. Nigella’s Meatloaf seemed a good choice as the main course, accompanied by potatoes roasted in duck fat and salad.

I made two changes to Nigella’s recipe which resulted in a bigger loaf measuring about 12″ x 5″ (30cm x 15cm):

  • used 5 hard boiled eggs instead of 3
  • cooked 250g chopped mushrooms in a little butter and used them as a layer around the eggs. So it was mince, mushrooms, hard boiled eggs, mushrooms, mince.

The bacon slices weren’t long enough to go over the top and tuck under on both sides, so I used two slices for each row and had them overlapping in the middle. A few small metal skewers kept them in place during cooking.

For the method go to Nigella’s link above. Easy to  make ahead and have ready in the fridge just to pop in the oven. I served it with a sauce made with sour cream and finely chopped gherkins, spring onions and parsley.

Ready to go into the oven. Skewers to help keep the bacon in place.

Chili con Carne

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Chili con Carne (pronounced Carnay) means Chili with Meat and was invented by working class Mexicans living in southern Texas. Often referred to simply as Chili this dish has lots of variations, a bit like Spag Bol which we’re all familiar with.

In this version, the sun-dried tomatoes give extra tomato flavour to the sauce. If preferred use tomato paste instead, or some of each. This recipe is enough to serve a big family, or a smaller family with some leftovers, which go down well for lunch on toast or in a wrap.

500g minced beef
2 medium onions
1 clove garlic
1 Tbs olive oil
2 tsp chilli powder or flakes
1 tsp ground cumin
100g sun-dried tomatoes, drained (or 4 Tbs tomato paste)
1 fresh red chilli, seeded & finely chopped (more if you like it hot!)
2 400g tins tomatoes
2 cups water and more as required
2 400g tins red kidney beans, drained (or white beans or a mix)
Stick cinnamon or 1 tsp of powder
Salt and freshly ground black pepper
1 beef stock cube
3 tsp sugar
Salt and freshly ground black pepper to taste
To serve:
Sour cream (or thick Greek yoghurt)
2 finely sliced spring onions or 1 small red onion, chopped
Grated cheese
Corn chips or corn tortillas
Shredded iceberg lettuce
1 ripe avocado, roughly mashed and seasoned (optional)

Chop onions and garlic and fry in olive oil in a large deep frying pan until softened. Add the chilli powder and cumin with the meat and cook, stirring, until browned. Place the sun dried tomatoes, one cup of water and the chilli in a food processor and blend to form a paste. Add to the beef with the tomatoes, cinnamon, sugar, stock cubes and another cup of water.

Bring to the boil, cover then turn the heat down to simmer and cook for 1½ hours. Stir often and add more water as necessary. Add the red kidney beans 30 minutes before the end of cooking time. Check for seasoning. This meat sauce will keep for several days in the fridge and can be frozen. When reheating add a little water.

Serve with corn chips or tortillas, shredded lettuce, grated cheese and sour cream mixed with spring onions. Put all the elements in individual bowls and let everyone help themselves.

Serves 8

Low Carb Variation: use whole iceberg lettuce leaves to wrap instead of corn Tortillas.

Spicy Korean Beef with Rice

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This is a good way to use up leftover cooked rice and leftover roast beef. If you don’t have either, cook some rice and slice about 300 grams of raw beef steak into thin strips. Stir fry the beef in the oil for a couple of minutes, then remove from pan, add the vegetables to the pan and proceed according to the recipe.

2 eggs
1 Tbs water
Salt and pepper to taste
2 Tbs oil
1 onion, chopped
1 clove garlic, crushed
1 carrot (coarsely grated)
1 red capsicum (pepper) cut into thin strips
2 cups leftover roast beef, cut into thin strips
1 Tbs Korean chilli paste (or substitute Harissa or Sambal Oelek)
3-4 cups cooked long grain rice
2 tsp soy sauce
2 tsp sesame oil
To garnish:
Chopped fresh coriander
2 tsp black sesame seed

Beat eggs withIn water and seasoning then make a thin omelette in a small omelette pan, using half the oil. Remove from pan onto a plate and cool, then cut into thin strips.

In a wok or large frying pan heat remaining oil and cook the onion, garlic, carrot and capsicum, stirring constantly, for 2-3 minutes or until softened. Add the beef, chilli paste, rice, soy sauce and sesame oil. Stir fry for a couple of minutes. Taste and adjust seasoning by adding salt and pepper or a bit more soy sauce. If it’s not spicy enough, add a little more chilli paste.

Serve in bowls, topped with the omelette, the coriander and the black sesame seeds.

Serves 3-4

Asian Steak with Zucchini

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With zucchini growing in the garden at the moment I am on the lookout for new ways to use them.

This recipe appeared in a recent Weekend Australian magazine as a salad. I have adapted it by adding the rice and heating the marinade (rather than discarding it) and pouring it over the finished dish. This recipe is quick but delicious.

1 medium zucchini (courgette)
250g steak (two small steaks or one large one)
Marinade:
1-2 Tbs white or brown sugar or honey, to taste
4 Tbs water
4 Tbs soy sauce
2 tsp grated fresh ginger
Juice 1 lime or ½ a lemon
Pinch chilli flakes, or fresh diced chilli, to taste
2 tsp sesame oil
To serve:
Steamed rice
3 Tbs roughly chopped coriander
1 tsp sesame seeds
1 Tbs dried shallots (available in the Asian section of most supermarkets)

Place sugar and water in a saucepan and bring to the boil, stirring to dissolve. Add soy sauce, ginger, lime juice, chilli and sesame oil. Using a vegetable peeler, slice the zucchini  into long, thin ribbons. Cut steak into thin slices downwards, across the grain. Marinate the zucchini in half the dressing and the meat in the other half for about 5 minutes.

Drain meat (keep marinade) and stir fry in a large non-stick frying pan over high heat for 2-3 minutes. Drain the zucchini and keep the marinade. Place some steamed rice in two serving bowls. Top with the meat, then the zucchini ribbons. Place both lots of reserved marinade in the frying pan, bring to the boil, then pour over the top.

Garnish with coriander, sesame seeds and dried shallots.

Serves 2

 

 

Steak Diane

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Steak Diane is one of my favourite steak recipes. One of those oldies but goodies I’ve been making for decades.

I’m trying to cut down on carbs at the moment and Steak Diane is perfect for a low carbohydrate, also known as a ketogenic, diet.  It’s quick and easy and uses ingredients I always have on hand. Served with a green salad or some steamed green beans, snow peas or broccoli it makes a satisfying meal.

Family members who aren’t avoiding carbs will appreciate a few chips (French fries) on the side. I usually have a packet of bought ones in the freezer and find they crisp up in a very hot oven in the time it takes to cook the steak and veggies. If you want to cut down a bit on the calories use half the amount of butter.

2 Scotch fillet steaks
Freshly ground black pepper
30g butter
1 clove garlic
1 Tbs Worcestershire Sauce
¼ cup cream
2 Tbs finely chopped parsley

Pound steaks to 1cm thick with a meat hammer and season on both sides with pepper. Heat butter on high in a non-stick frying pan and when sizzling add steaks and cook for one minute. While steaks cook on one side rub the crushed garlic into the other side. Turn steaks over, add Worcestershire sauce and swirl steaks around in the sauce. When done to liking – for me pretty much immediately – add cream and parsley, cook for a minute or so to thicken the sauce. Turn steaks over and back again, to coat them with the sauce.

Serves 2