Tag Archives: vegetables

Chinese Sesame Noodles with Eggplant

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These Chinese Sesame Noodles with Eggplant always leave me thinking that if I had to be a vegetarian, this is one of the dishes I would make often. Some vegetarian dishes are satisfying and others just don’t hit the spot.

The original version came from Australian cook Belinda Jeffery, cooking presenter on the TV show Better Homes and Gardens for many years. I’ve been making it for over 20 years and yes I’ve tweaked it slightly (I know, I’m incorrigible) and added the optional pine nuts which were suggested by Matthew.

Served at room temperature it’s perfect for a shared buffet or as a light family dinner. Also great for lunch boxes.

This week’s recipe is especially for Moya and John and my brother David.

2 large eggplants, cut into 1cm thick slices
3 spring onions, sliced finely on the diagonal
125g bean sprouts
A good handful chopped fresh coriander
450g fresh noodles (Hokkien or Singapore)
Lightly toasted pine nuts to garnish (optional)
Basting mixture:
2 Tbs sesame oil
2 Tbs olive oil
3 Tbs soy sauce
2 Tbs vinegar
¼ cup sugar
1 small red chilli, finely chopped (with or without seeds, up to you)
2 tsp finely chopped or grated fresh ginger (I tend to use more, like double!)
1 large clove garlic crushed

Cook noodles according to packet directions and drain. Preheat oven to 200°C. Mix basting ingredients. Arrange eggplants on two large shallow baking trays lined with baking paper. Brush both sides with the basting mixture. Bake for 20-25 minutes or until tender, brushing them again about halfway through the cooking time.

When eggplant is cool enough to handle cut into quarters, halves or thick slices and mix with remaining basting mixture. In a large shallow serving dish mix the eggplants with the noodles, bean sprouts, spring onions and coriander, keeping a little for decoration. Taste and add some extra olive oil or soy sauce, if necessary. Garnish with the reserved coriander and a few toasted pine nuts (optional, but they do add a nice bit of crunch) and serve warm or at room temperature.

Serves 4

Spicy Roast Cauliflower with Chickpeas and Spinach

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Woolworths supermarkets publish a free recipe magazine every month and I sometimes pick one up when I’m doing my weekly shopping. This recipe appealed to me, so I tore it out.

When I came to make it I couldn’t believe how complicated the method was. Using exactly the same ingredients, but a completely different method, I created this version which was delicious.

1 large cauliflower
Water
1 tsp vegetable or chicken stock powder (or ½ a stock cube)
25g butter
3 Tbs olive oil
2 Tbs Za’atar (spice mix)
2 tsp sumac
2 Tbs tomato paste
¼ cup red wine or cider vinegar
¼ cup currants
1-2 Tbs maple syrup, to taste
1 can chick peas, rinsed and drained
2 cups baby spinach
Salt and freshly ground black pepper

Cut the cauliflower into large florets and place them in a large mixing bowl. These are the cauliflower pieces you are going to roast. Put the remaining stalks, tiny florets, and leaves in a medium saucepan. Add enough water to barely cover and the stock cube.  Bring this to a full
boil, then simmer until tender.  Cool for 10 minutes, and then puree in a food processor or with a stick blender, adding the butter and salt and pepper to taste. If making ahead, scrape the puree back into the saucepan, so you can reheat it at serving time.

Preheat oven to 200°C. To the cauliflower florets add the olive oil, Za’atar, sumac, salt and pepper to taste and mix well. Line a large shallow baking tray with non-stick baking paper and spread cauliflower over in one layer. Bake for 20-30 minutes or until al dente and starting to brown on the edges.

While cauliflower is cooking place tomato paste, vinegar, currants, maple syrup, chickpeas and half a cup of water in a frying pan and cook, stirring often for 5 minutes or until reduced and thickened. Just before serving mix in the spinach and remove from the heat.

To serve, spread cauliflower purée (reheated if necessary) over one large serving plate or several individual plates. Top with the roasted cauliflower, then spoon over the chickpea mixture. If liked drizzle a little extra virgin olive oil around the plate.

Serves 6

Note: if you don’t have any Za’atar or sumac, make your own spice mixture with cumin, coriander and dried thyme or oregano. If you don’t have any currants, use sultanas, raisins or dried cherries.

Ham and Pea Bruschetta with Mint

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A perfect weekend lunch which can be made in a jiffy with ingredients you probably have on hand.

1 cup frozen peas
1 garlic clove, peeled
2 Tbs smooth ricotta or creamy goat’s cheese
A handful of mint leaves
¼ cup extra virgin olive oil + extra to serve
4 slices sourdough bread
150g smoked ham, thinly sliced
50g feta cheese, crumbled (or use goat’s cheese)
Salt and freshly ground black pepper

Place peas and garlic in a small saucepan. Cover with water then simmer for 3 minutes. Drain and place in food processor with the ricotta, about a tablespoonful of mint leaves and 1 Tbs of the oil. Process until almost smooth then season with salt and pepper.

Meanwhile heat a chargrill pan over medium-high heat, brush both sides of the bread with olive oil then cook for 2 minutes each side, or until golden and slightly charred.

To serve, place one slice of the toasted bread on each of 4 plates. Top with the pea mixture, some ham, crumbled feta and a few mint leaves. Season with salt and freshly ground black pepper, drizzle with extra olive oil and serve.

Serves 4

Variations: use smoked trout or smoked salmon instead of ham.

 

Flatbreads with Minted Yoghurt and Roast Vegetables

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This recipe is adapted from one by Yotam Ottolenghi. The flatbreads are easy to make, but you could buy some Naan bread or wraps and use those instead. Any leftover flatbreads can be frozen. Just thaw and reheat briefly in a frying pan.

Flatbreads:
400g plain flour (see note below)
½ cup plain yoghurt
1 tsp salt
1 tsp dried yeast
180ml warm water
1 tsp sugar
Ghee (or oil and butter) for frying
Oven-Roasted vegetables
1 tsp ground cumin
1 tsp smoked paprika
Mint Yoghurt:
2 cups plain yoghurt
2 Tbs chopped mint
1 tsp lemon juice
1 Tbs olive oil
Good pinch of salt

Place flour and salt in food processor and add yoghurt. In a small bowl, mix yeast with warm water and sugar and leave to stand for 10 minutes until frothy. Add to the food processor and process until mixture forms a ball. If it seems too dry to form a ball add a bit more warm water, a tablespoon at a time with the motor running. Once dough has formed into a smooth ball, tip onto a lightly floured surface and form into a sausage shape. Cut into 8 even-sized pieces, then knead and roll each into a ball and place on a tray. Cover with a tea towel and leave for an hour and a half, or until doubled in size.

Meanwhile prepare the oven-roasted vegetables according to the recipe link, seasoning them before roasting with the cumin and paprika, as well as the oil, salt and pepper. Any mix of vegetables will do. You might like to add some tomatoes as in the photo.

Line a sieve with a piece of muslin or similar cloth (I use a man’s cotton handkerchief I keep for this purpose), scrape in the yoghurt and stand over a bowl so the liquid drains out. Leave for an hour or two or overnight in the fridge. Blitz mint, lemon juice, oil and salt in a mini-blender, spice grinder or use a mortar and pestle. Mix this paste into the strained yoghurt.

At serving time, on a lightly floured surface, roll out each flatbread ball thinly to form a circle about 25cm in diameter. Heat some ghee (or a drizzle of oil and a small piece of butter) in a large non-stick frying pan and cook flatbread on high for about 2 minutes each side. Keep warm in a low oven covered with a tea towel while you cook the rest, adding a little more ghee or oil and butter as required.

Serve flatbread spread with Mint Yoghurt and topped with warm roasted vegetables.

Makes 8 servings

Note: if available use half plain flour and half strong bread flour

Potato Cakes with Smoked Salmon

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Our potato crop has just started so I put these delicious potato cakes on the menu for a light lunch last weekend. They originate in Scandinavia and when we were living in Copenhagen we ordered them quite often in restaurants.

They don’t contain any flour making them gluten free, which is good news for readers who avoid eating wheat and other grains.

500g potatoes
1 small onion, grated (optional)
1 egg
Salt and freshly ground black pepper
Olive or vegetable oil to fry
To serve:
Smoked Salmon or Trout
Sour Cream
Snipped chives

Peel potatoes and coarsely grate by hand or using a 0.5cm attachment on your food processor, transferring to a large bowl of cold water as grated. Soak potatoes for a couple of minutes then drain well in a colander. Spread potatoes on a tea towel and roll up. Twist towel tightly over the sink, to remove as much liquid as possible.

Transfer grated potato to a bowl and mix in the grated onion (if using), egg, salt and pepper. Heat ¼ cup oil in a large nonstick frying pan over moderately high heat until hot but not smoking. Working in batches of four, spoon 2 tablespoons potato mixture per potato cake into frying pan, spreading into 3-inch rounds with a fork. Reduce heat to moderate and cook for 4-5 minutes, until undersides are browned. Turn over and cook for 4-5 minutes more. Transfer to paper towels to drain and season lightly with salt. Add more oil to pan as needed. Keep potato cakes warm on a wire rack over a shallow baking pan in a low oven. Leftovers can be reheated in a low oven.

Serve potato cakes with smoked salmon or trout, sour cream and chives and cracked pepper.

Makes 6-8 cakes serving 3-4

Eggplant Lamb & Feta Pie

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This is a slight variation on a recipe from Donna Hay which appeared in the November issue of the Australian Women’s Weekly magazine. I ran out of yoghurt so the sauce doesn’t feature in my photo.

2 eggplants, thinly sliced into rounds
500g minced lamb
1 cup fresh wholemeal breadcrumbs
2 Tbs honey
2 tsp ground cumin
¼ cup chopped fresh mint
2 Tbs pine nuts
Salt and freshly cracked black pepper
2 tsp oregano
1 tsp sumac
150-200g firm creamy feta (I used Danish)
Olive oil for brushing
2 tsp Za’atar seasoning
To serve:
1 cup Greek-style plain yoghurt
2 Tbs shredded mint leaves
Salt to taste
Fresh mint and oregano or marjoram leaves

Preheat oven to 180°C. Grease a round cake tin or baking dish. I used a metal cake tin which was 22cm in diameter. The original recipe uses a larger one 28cm in diameter. Use what you have, it won’t make a big difference.

Cover the bottom of the pan with eggplant slices, placing one in the middle and the rest overlapping all the way around. Sprinkle with half the crumbled feta. Mix mince, breadcrumbs, honey, cumin, chopped mint, pine nuts and seasoning and tip into the pan, pressing down evenly. Sprinkle with the rest of the feta. Cover the top with eggplant slices, with one in the middle and the rest overlapping around it. You may not use all the eggplant. Brush the eggplant with olive oil and sprinkle with the Za’atar seasoning. Bake for 45-60 mins until the eggplant is nicely browned, then stand for 10 minutes before slicing.

Mix the yoghurt, mint and salt to taste and serve with the pie. Garnish with fresh mint and oregano or marjoram leaves. Serve with a salad.

Serves 6

 

Note: you could use minced beef, turkey or chicken instead of the lamb.

Onion Quiche

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Quiches can be made with a variety of fillings, but the best known is Quiche Lorraine, made with bacon, eggs and cream. It’s definitely the most popular in our house, closely followed by Onion Quiche.

Quiches can be frozen at any stage of the preparation. You can freeze the uncooked pastry, the uncooked quiche shell or the partly cooked quiche shell, with or without the filling poured in. While you can freeze a fully cooked quiche, I prefer to freeze them at the point where the filling has just been poured into the partly-baked pastry case. Place the quiche in the freezer until it has frozen completely, then wrap it in a plastic bag to stop the filling from sticking to the bag which would happen if you wrapped it before it had frozen.

When needed, put the quiche straight from the freezer into the oven and allow about 25% longer cooking time. Use a dish which can go straight from the freezer to the oven – most dishes are fine and you can of course make quiches in metal pans rather than ceramic. Baking the pastry case blind – before you add the filling – is the secret to avoiding a soggy bottom.

If you make two batches of the shortcrust pastry recipe below and divide it into 3 equal balls it will be just enough to make three large quiches. I usually do that and use one ball and freeze two for another time, wrapped in plastic wrap. If you only make one batch of pastry you will have enough for one large quiche with some leftover. You could use this to make some little tart cases. Cook them completely while empty, then fill with Lemon Curd or Raspberry Jam.

It’s always amazing to see how many onions go into this quiche – one whole kilo! Gently cooked for 45 minutes in butter and oil the onions produce one of my favourite quiche fillings from northern France.

Shortcrust Pastry:
250g plain flour
125g butter, cut into four
½ tsp salt
3-4 Tbs cold water
Filling:
1 kg onions, thinly sliced
50g butter
1 Tbs olive oil
1 Tbs flour
2 eggs
¾ cup cream
1 tsp salt
¼ tsp nutmeg
Freshly ground black pepper
60g grated cheese, preferably Gruyere or Emmental

Pastry: Place flour, salt and butter in food processor and process until it looks like breadcrumbs. With the motor running gradually add about 3 Tbs cold water through the feed chute, stopping the motor as soon as the mixture forms a ball. Tip out, form into a ball. While you only need one batch for this recipe you might like to make a second batch so you end up with two spare balls of pastry to use one day when you’re in a hurry. If you decide to do this, make a second batch of pastry, tip it out and make it into a large sausage shape with the first batch. Cut into three and wrap each third in plastic wrap. Refrigerate or freeze until needed. Can be refrigerated for 3-4 days or frozen for a month or two.

Preheat oven to 180°C. Roll out pastry and line quiche dish (mine is 25cm diameter and 3.5cm deep) then bake it blind. Don’t worry if you have to patch up a few holes, nobody will know when it’s cooked. To bake blind, line the pastry case with a piece of aluminium foil, pressing it down to fit, then tip in something to weigh it down and stop the pastry from rising in the middle. I use dried corn kernels which I keep in a jar and use over and over again. Dried beans or rice will also do the trick.

Bake the quiche shell for 5-10 mins, then remove the foil and corn and bake it for a few more minutes until very pale golden in colour.

Meanwhile for the filling heat butter and oil in a large heavy frying pan, add onions and cook very gently for about 45 minutes, or until tender and pale golden, stirring regularly. Add flour and cook, stirring, for 1-2 minutes, then cool. Onions can be prepared to this stage ahead of time and kept refrigerated.

In a mixing bowl beat eggs with cream, add the cooled onions, salt, nutmeg and black pepper to taste and pour into pastry case. Can be frozen at this stage.

Sprinkle with grated cheese and bake for 45 minutes or until puffed and golden brown. Serve warm or at room temperature.

Serves 6-8

Note: I have a slightly larger quiche dish which is 27-28 cm in diameter. If I use the bigger dish, to make more filling I just add two more eggs, making four in total.

 

Asparagus Risotto with Prosciutto

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It’s asparagus season again and our dedicated patch is producing a couple of kilos or more a week. It’s like nothing you ever see in the shops. So chunky and flavoursome. We eat most of it steamed, with melted butter, sometimes with fresh herbs mixed through. Or cold with home made mayonnaise.

I’m always on the look out for new ways to serve this wonderful vegetable, such as this delicious risotto.

50g butter
1 Tbs olive oil
1 large onion, finely chopped
250ml white wine
2 litres chicken or vegetable stock
A large bunch of asparagus (20-24 stems)
1 cup Arborio rice
Salt and freshly ground black pepper to taste
1 cup grated Parmesan cheese
To garnish:
6 thin slices prosciutto
Extra virgin olive oil (optional)

Place half the butter and oil in a heavy-based pan over low heat. Add the onion and cook very gently for 15 minutes, stirring from time to time, until cooked but not coloured. Meanwhile trim off the tough ends from the asparagus. Choose 12 nice stems and trim them a bit shorter. Blanch them for 3 minutes in boiling salted water then refresh in cold water and dry on paper towels.

Cut the rest of the asparagus into bite sized pieces. When the onion is cooked add the wine, rice and chopped asparagus and cook, stirring, for a couple of minutes. Gradually add the stock, a cup or so at a time, adding more as it’s absorbed into the rice. When the rice is al dente (you may not need all the stock) add half the grated parmesan and the remaining butter and turn off the heat. The risotto should be slightly wet. Season to taste then cover and stand for 5 minutes.

Serve on six individual serving plates and top with remaining parmesan. Garnish each plate with two of the blanched asparagus spears, a slice of prosciutto and, if liked, a drizzle of oil.

Serves 6 as a starter or 3 as a main

Pumpkin and Leek Frittata

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Frittata is a quiche without the pastry. Delicious straight out of the oven and leftovers make a tasty lunch the following day.

1 kg butternut pumpkin, peeled and cut into 2cm cubes
2-3 leeks depending on size, white part only, sliced
6-8 cloves garlic, chopped
1 Tbs fresh chopped thyme
1/3 cup olive oil
Salt and freshly ground black pepper to taste
8 eggs
1½ cups cream
½ cup grated parmesan
1 cup ricotta or cream cheese (optional)
Chopped parsley to garnish

Preheat oven to 220°C. Place pumpkin, leeks, garlic, thyme, oil, salt and pepper in a bowl and mix well. Spread out on a shallow baking tray lined with baking paper. Bake for 25-30 mins or until cooked and starting to brown. Meanwhile whisk eggs, cream and parmesan in a bowl and season.

Tip vegetable mixture into a non-stick frying pan with an oven-proof handle. Choose one measuring about 28cm in diameter. Pour the egg and cream mixture evenly over the vegetables, then if using put blobs of ricotta or cream cheese all over.

Bake for 25 minutes or until puffed and golden. Garnish with parsley.

Serves 4-6

Chargrilled Zucchini with Avocado Hummus

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I recently spent a few days in hospital. As I ate the unimaginative, tasteless hospital food I watched the SBS food channel and made notes. This is one of the delicious recipes I wrote down which we had for lunch today. Why can’t hospitals do better?

6 zucchini (about 1kg) halved lengthwise
1 clove garlic, crushed
Finely grated zest and juice 1 lemon
3 Tbs extra virgin olive oil
Salt and freshly ground black pepper, to taste
½ tsp dried chilli flakes
3 Tbs dukkah
Lemon wedges, chopped parsley and olive oil, to serve
Avocado Hummus:
2 ripe avocados
½ cup tahini
1 clove garlic, crushed
Finely grated zest and juice 1 lemon
3 Tbs extra virgin olive oil
Salt and freshly ground black pepper, to taste

For the Hummus, place all ingredients in food processor and process until smooth and creamy, stopping halfway to scrape down the sides. Heat a large chargrill until hot and cook the zucchini halves, without oil, for 3 minutes each side, or until charred and cooked through.

While zucchini is cooking mix garlic, lemon zest and juice, oil and seasoning in a large bowl. Add the cooked zucchini halves and toss gently. Pile onto a serving platter and scatter with the parsley. Finish with dollops of avocado hummus, a sprinkling of dukkah, a drizzle of olive oil and the lemon wedges. If liked make half the recipe which serves 2.

Serves 4