Tag Archives: easy

How to Cook Flank Steak

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I recently attended the Fine Food Fair at the Sydney Convention Centre. As I was wandering round I saw a cooking demonstration about to start, grabbed a chair and sat down. The subject of the demo was how to cook cheap cuts of meat quickly, rather than by one of the slow methods we usually use with less tender cuts.

The chef was a Pom like me, so he called the cut of beef he was using skirt. Here in Australia it’s known as flank. He said there were five rules for the successful quick-cooking of flank steak:

  • use a piece of lean flank steak about 2.5cm thick
  • marinate for about 30 minutes in a mixture which includes lemon or lime juice
  • cook over high heat for 3-4 minutes each side, turning once, to achieve medium-rare
  • rest meat loosely-covered for the same amount of time as you cooked it
  • slice thinly downwards, across the grain

Samples were passed around and the results were impressive. The meat was tasty and surprisingly tender so I decided try it at home. At the demo they served it in bread rolls which they called Vietnamese Steak Sandwiches. We had ours on top of the salad.

You can use any combination of crunchy vegetables for the salad. I used one carrot instead of two and added one coarsely grated raw beetroot and some finely shredded red cabbage.

The marinade can also be varied with any herbs, spices or sauces that take your fancy.

1 piece of flank steak weighing 600-750g and about 2.5cm thick
Marinade:
Juice of ½ lemon or 1 lime
2 Tbs soy sauce or Worcestershire Sauce
2 Tbs fresh grated ginger or 2 cloves garlic, crushed, or bothphoto
Salt and freshly ground black pepper
Salad:
2 spring onions, finely sliced on the diagonal
½ cup fresh coriander leaves
1 cucumber, thinly sliced
2 carrots, coarsely grated
Salad Dressing:
1 clove garlic, crushed
1 tsp sugar
Pinch chilli powder (optional)
1 Tbs rice wine vinegar
1 Tbs water
Salt and pepper to taste

Combine marinade ingredients except salt and pepper, add meat, turn to cover and leave for 30 minutes, turning occasionally. At the demo they marinated it in a sealed plastic bag, but I just used a dish. Mix salad ingredients in a bowl and dressing ingredients in a jar with a lid and shake.

Preheat BBQ or griddle to very hot. Drain steak and pat dry with paper towels. Season with salt and pepper on both sides. Cook steak for 3-4 minutes each side, turning once, until medium-rare. Remove from  heat, cover loosely with a piece of foil or a saucepan lid and leave to rest for 6-8 minutes. Slice thinly downwards, across the grain. If serving in rolls, split and lightly toast them. Mix salad with dressing.

Serve beef and salad in rolls or arrange on individual plates.

Serves 4

Note: if preferred just use your regular salad dressing instead.

Quick Fish Soup

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This delicious, creamy Mediterranean-style soup can be on the table in less than 15 minutes. With crusty bread it’s a meal in itself.  You want the fish to stay in chunks and not disintegrate, so be careful not to over-cook it.

Quick Fish Soup

25g butter
1 leek, finely sliced or 1 lg onion, chopped
1 cup white wine
About 12 mussels, fresh or frozen, in shell, scrubbed
3 cups boiling water
1 vegetable stock cube
1/3 cup cream or sour cream
350-400g fish (I like half white fish and half salmon)
200g raw peeled prawns
pinch saffron or turmeric
1 tsp sugar
Salt and freshly ground black pepper, to taste
Tabasco sauce (optional)
2 Tbs finely chopped fresh parsley

In a large heavy-based saucepan, melt butter and cook leek or onion gently for 5 minutes until soft but not brown. Add wine, water, stock cube and mussels and bring to the boil, then turn down to simmer. As soon as mussels have opened remove them from the pan and when cool enough to handle open and discard the empty shells. Meanwhile cut fish into large chunks and add to the pan with the prawns, cream and saffron or turmeric. As soon as fish is tender – just a few minutes – return mussels to pan, add sugar and season to taste. Ladle into soup bowls and serve with a drizzle of Tabasco, chopped parsley and crusty bread to mop up the juices.

Serves 4

Note: I bought a kilo of frozen New Zealand mussels from the supermarket which was enough to make this soup twice.

Gâteau de Crêpes Florentine

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Most recipes on this blog are fairly quick and easy. Gâteau de Crêpes Florentine is a bit more time-consuming, so allow an hour to an hour and a half for preparation, plus cooking time. It can however be prepared ahead if you’re serving it to guests.

I used to make this in one large pancake stack and serve it cut into wedges. I decided to modernise it by making individual ones to serve for brunch. Making individual ones is a bit more fiddly than one big one, but using frozen spinach instead of fresh speeds things up.

If you make individual gateaux you will be left with a lot of crepe off-cuts, which can be used to make a quick dessert. Use scissors to snip them into more uniform pieces then  mix them with some apple slices, pile into a baking dish, sprinkle with sugar, dot with butter and bake in a hot oven for about 25 minutes.

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Crêpes:
2 cups cold water
1 cup cold milk
3 eggs
½ tsp salt
2 cups sifted plain flour
5 Tbs oil
Filling:
100g plain flour
70g butter
2 cups milk
salt, pepper and nutmeg
2 bunches spinach (or 2 x 250g packets frozen)
250g grated Parmesan cheese
To serve:
1 carton sour cream
½ cup chopped parsley
Salt to taste

Blend crepe ingredients in blender or food processor until smooth. Cover and refrigerate for 2 hours or overnight. Add 1-2 tablespoons of extra water, to ensure the batter is nice and thin, then make 24-28 thin crêpes in a non-stick omelette or crepe pan. No need to grease the pan. Use 1½-2 Tbs batter for each crepe, swirling the pan to cover the whole area. Stack them one on top of the other on a plate. If you’re making individual ones, use a larger non-stick pan so the crêpes are big enough to cut three circles using a stacking ring.

For the filling, wash, cook, drain and chop spinach or use two well-drained packets of frozen spinach. Make a white sauce with butter, flour and milk. Add seasonings and spinach. Sauce should be thick.

For one large gateau, place one crepe on lightly buttered ovenproof plate. Spread with thin layer of spinach sauce and sprinkle generously with grated Parmesan. Continue, ending with a crepe. Cover with foil and leave in the fridge. To serve, heat for about 45 mins at 180°C, remove foil and cut into wedges, like a cake. Serve with the parsley sauce.

For individual gateaux, grease individual stacking rings and arrange on baking paper, on a baking tray. Doing three crepes at a time, cut circles using one stacking ring. So from 3 crepes you will get 9 circles. Place one in each ring, then spread some spinach sauce over, sprinkle with grated parmesan and continue until you reach the top, ending with a plain circle of crepe. You will need 5-6 circles per serving. You can either use up all the crepes and filling or just make six or so and keep the rest for another use.

Sauce: Mix and chill. Add salt just before serving.

Serves 10-12 as a starter or light lunch.

Salmon in Pastry with Currants and Ginger

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Once it’s been passed on a few times, the origins of a recipe are often lost. I haven’t made this recipe for quite some time, but I remember it was given to me by my dear friend Maggie about 15 years ago. We started primary school together, so we go back a long way!

My friend Karen recently gave me two cook books by British cook book writer and critic Simon Hopkinson, called Roast Chicken and Other Stories and Second Helpings of Roast Chicken. As I was reading the first volume, voilà, there was Maggie’s salmon. Hopkinson says it’s his version of “a most famous creation by George Perry-Smith, one of the great pioneers who changed the eating habits of an apathetic British public.” Perry-Smith was greatly influenced by Elizabeth David and made his name at The Hole in the Wall in Bath, which opened in the late 1950s.

You can either make this in individual parcels or one large one and cut it into slices, which is what I decided to do this time. Hopkinson likes to serve it with a hollandaise sauce, lightened with whipped cream, but concedes that the dish is very rich and just as nice served with a wedge of lemon. The combination of crisp pastry, salmon, ginger and currants is unusual, but delicious. A simple watercress salad and some buttered new potatoes are all that you need to complete the meal. The potatoes took longer to cook than I thought they would, which meant that the salmon got a bit over-cooked as you can see in the photo. Next time I will put the potatoes on earlier!

I served the reheated leftovers with my Cucumber Salad which went extremely well.

Salmon in Pastry with Currants and Ginger2 Tbs currants
2 Tbs stem ginger in syrup, drained, or glace ginger
110g butter, at room temperature
Salt and freshly ground pepper to taste
A pinch of ground mace or nutmeg
375g puff pastry, bought or home-made
8-900g salmon fillet, skinned and boned
1 egg yolk, beaten

Pour boiling water over the currants and leave to swell for 5-10 minutes, then drain and pat dry on paper towels. Mix currants and finely chopped ginger into butter, then add mace or nutmeg and season to taste. Roll out pastry to a size which is slightly longer and wider than the salmon fillet. Lay the pastry on a lightly oiled baking tray. Spread the butter over the salmon fillet, then fold it over on itself lengthwise. Place on pastry, to one side. Fold over the pastry and seal all the way around. Press with the tines of a fork then trim off any excess to give a neat edge. Salmon can be prepared ahead to this stage and kept, loosely covered, in the fridge for up to several hours.

Pre-heat oven to 200°C. Brush salmon with egg yolk then bake for 20-30 minutes or until golden brown – you don’t want to overcook the salmon. Slice and serve with a wedge of lemon, lightly dressed watercress salad and boiled new potatoes, dressed with a knob of butter and some finely chopped parsley.

Serves 6

Campari and Orange Jelly with Labneh and Oranges

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Looking for inspiration for a family brunch I remembered my friend Karen telling me about a Campari and orange jelly she made recently from New Food, by Jill Dupleix, published in 1994. I’m not very good at culling cook books as I often find something in an old one which I can adapt or revamp. Amongst my collection I also had a copy of that book.

I made one and a half times the original recipe and, instead of using individual moulds,  poured it into a rectangular dish, then cut it into cubes when set. I didn’t have quite enough orange juice so I added the juice of a lime. Served in Martini glasses, layered with labneh and orange segments the jelly cubes looked quite snazzy. A delicious and very refreshing brunch starter, which could also be served as dessert.

Campari and Orange Jelly with Labneh and Oranges

3 cups freshly squeezed orange juice
½ cup Campari
¾ cup water
6 tsp powdered gelatine
2 Tbs caster sugar, to taste
To serve:
Labneh
Icing sugar, to taste
Orange flower water, to taste (optional)
2 oranges, cut into segments
Mint sprigs (optional)

You will need to make the labneh the day before.

Mix orange juice with Campari. Place water in a small bowl and mix in gelatine and sugar.  Zap in the microwave for 30 seconds or to dissolve the gelatine, then add to the orange juice. Tip into a small rectangular dish and leave in the fridge to set for several  hours or overnight.

Mix labneh with icing sugar and a few drops of orange flower water to taste. With a sharp knife, cut jelly into cubes and layer in Martini glasses with the labneh and orange segments. If liked, garnish with a sprig of mint.

Serves 6

Smoked Salmon and Scrambled Egg Tartlets

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I’m always looking for new ideas for weekend lunches. Something light and tasty to go with a glass of wine. This delicious combination of scrambled eggs, smoked salmon and crisp pastry comes from Gordon Ramsey.

Once cooked the pastry shells will keep for several days in a sealed container in the fridge and just need to be reheated in a hot oven for 2-3 minutes. For the garnish I prefer salmon roe which is a dark pink colour, but had to make do with the fake black “caviar” shown in the photo, because it’s easier to find at the weekend in a suburban supermarket. The rocket leaves look huge, I know, but that’s how they grow in our garden.

Smoked Salmon and Scrambled Egg TartletsPuff pastry, bought or home-made
3-4 eggs
2-3 Tbs milk
Salt and freshly ground black pepper
25g butter
4 slices smoked salmon
Salmon roe or Lumpfish roe (fake caviar)
Rocket salad, lightly dressed

Preheat oven to 200ºC. Line two individual quiche tins with pastry, rolled out thinly. Line with foil then add dry beans or corn to hold the foil flat. Bake blind for 10 mins then remove foil, prick pastry with a fork to make sure it stays flat and put back in the oven for another 5 mins or until golden and crisp. These can be made ahead and kept in a container with a lid for up to a week.

If tarts have been made ahead and are cold, reheat them in a hot oven for 2-3 minutes. Beat eggs with milk and add salt and pepper to taste. Melt butter in a non-stick pan and scramble the eggs. Place two slices smoked salmon in each tart shell, with the darker edges towards the middle. Top with the eggs, garnish with the salmon roe or lumpfish caviar and serve with a rocket salad.

Serves 2

Velouté of Jerusalem Artichokes with Mussels

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Jerusalem artichokes are fondly known in our house as Fartichokes, for reasons that will be obvious. Once you have them growing in your garden, as we do, you have them forever. They are very hard to eradicate.

When the French explorer Samuel de Champlain discovered this vegetable in South America he sent samples back to France, saying that the flavour reminded him of globe artichokes. The Jerusalem part of the name is a corruption of the Spanish word girasol which means sunflower.

Jerusalem artichokes grow to a height of about two metres and produce a large yellow sunflower. In winter, after they’ve died down, you dig up the tubers which have formed under the plants, like potatoes. They look like very knobbly ginger which makes them a pain to peel, so we don’t bother. Just trim and scrub with a nail brush or similar. Matthew has some Darwinian theory that if he saves and replants only the more uniform tubers, then next year’s crop will be less knobbly. This theory has yet to be proven, but he’s working on it.

This recipe is loosely-based on one by Gordon Ramsey.

Velouté of Jerusalem Artichokes with MusselsSoup:
25g butter
1 large onion, finely chopped
1 kg Jerusalem artichokes, trimmed and scrubbed
1 litre chicken or vegetable stock, preferably home-made
1 cup cream
Salt and freshly ground black pepper to taste
Mussels:
1 kg mussels in shell, scrubbed and beards removed
25g butter
1 medium onion, finely chopped
1 cup white wine
1 sprig fresh thyme
To serve:
Extra cream
2 Tbs finely chopped parsley

Soup: melt butter in a large heavy-based pan and cook the onion, gently, until soft and translucent. Add artichokes and stock and simmer for 20-30 minutes, or until tender. Cool a bit then blend in a blender with the cream, until smooth. Put back into a clean saucepan. Can be prepared ahead to this stage.

Mussels: heat butter in a large heavy-based pan and cook onion, gently, until soft and translucent. Add mussels, wine and thyme, cover and cook for 5-10 minutes until mussels have opened and are cooked. Tip into a colander and reserve the liquid. When cool enough to handle, remove mussels from shells.

To serve, add the reserved liquid from the mussels to the soup and check for seasoning. Reheat and ladle into soup bowls. Arrange mussels on top (reheat 30 secs in microwave if they have got cold) and garnish with extra cream, chopped parsley and coarsely ground black pepper.

Serves 4-6

Roast Chicken with Spaetzle & Burnt Sage Butter

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Made from flour and eggs and cooked in boiling water, spaetzle is the German equivalent of pasta. A bit like gnocchi without the mashed potato. If you like making spaetzle it’s worth investing in a spaetzle-making gizmo. They’re not expensive – I bought mine for about $20 including postage from Fishpond.

I first ate spaetzle in Austria as a delicious dessert called Apfel Spaetzle. The little morsels of cooked dough had been stir fried in butter with sliced apples and spices, then doused with icing sugar. It might even have been stuck under a griller as there were some crispy crunchy bits.

It’s looking a bit wilted and sad, but my sage bush seems to be surviving the winter frosts. Although the recipe says burnt butter, it should actually be nut brown rather than burnt.

Roast Chicken with Spaetzle & Burnt Sage Butter1 whole chicken
25-30g butter
2 Tbs chopped fresh sage
Spaetzle:
2 eggs
1 cup flour
1 tsp salt
3-4 Tbs milk

Preheat oven to 180ºC. Roast the chicken for an hour to an hour and a half, depending on size, seasoned with salt and pepper and a knob of butter.

Meanwhile, make the spaetzle. Mix eggs with flour, salt and enough milk to make a sticky mixture. Half fill a large pan with water and some salt and bring to the boil. Push the mixture through an oiled spaetzle maker into the water in batches. Alternatively you can drop small pieces of dough, about half a teaspoon at a time, into the water or push the dough through the holes of a metal collander. When the little dough balls rise to the top they are done. Remove with a slotted spoon to a collander.

When chicken is almost ready, heat butter in a frying pan. Allow it to brown, but be careful it doesn’t burn. Add the sage and cook for a minute or so, then add the spaetzle and cook for another minute, stirring, until they have absorbed the butter.

Divide spaetzle between 4 plates. Carve chicken and arrange on top of each serving. If liked drizzle some of the chicken pan juices over the top. Serve with a steamed green vegetable such as broccoli.

Serves 4

Gong Bao Chicken

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Sometimes translated from the Chinese as Kung Pao rather than Gong Bao, this stir fry from the province of Szechuan in central west China is simple but delicious. The recipe I used called for 4 dried chillies, but one or two would have been enough for us. I’m not a wuss (good Aussie term for a wimp for those who don’t know) when it comes to chillies, but dried ones seem to pack more of a punch than fresh ones. As it says on Wikipedia “the use of hot and numbing flavours is a typical element of Szechuan cooking”. Clears the sinuses.

Gong Bao Chicken500g boneless, skinless chicken thighs
1 Tbs cornflour
4 Tbs soy sauce
1/3 cup unsalted peanuts or cashews
2 Tbs oil
2 tsp Szechuan peppercorns
1-4 dried red chillies, to taste, roughly chopped
3 cm piece fresh ginger, peeled and finely chopped
2 cloves garlic, peeled and finely chopped
4 spring onions, trimmed & finely sliced on the diagonal
Steamed rice to serve

Slice chicken and mix with the cornflour and 2 Tbs of the soy sauce. Leave to marinate for about 15 mins. Heat a dry pan and toast the nuts for a few minutes, stirring, until golden. Remove and set aside. Heat oil in wok or large frying pan. Add dried chillies and peppercorns and cook, stirring for 2-3 mins. Turn up heat and add chicken. Cook, stirring, until chicken is cooked on both sides. Add ginger, garlic, spring onions and nuts and continue to cook, stirring for 2-3 mins. Add remaining 2 Tbs soy sauce and serve with steamed rice.

Serves 3-4

Note: if you like a touch of sweetness, add 1-2 tsp brown sugar at the end with the soy sauce, or use kecap manis, which is a sweetish soy sauce.

Deconstructed Ice Cream Sundae with Popcorn & Salted Caramel Sauce

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The idea for serving an ice cream sundae with a crunchy cone stuck on top, like a hat, came from the fairly new and very popular Canberra bistro called Eightysix. The idea for making a 2 litre container of bought vanilla ice cream more exciting, by adding halva and other ingredients came from Maggie Beer. I put these two ideas together for a quick and delicious dessert. Matthew said he wasn’t very hungry and would “share” mine. But after a few mouthfuls I knew I wouldn’t be able to leave half, so I told him to get his own.

If you can’t find halva – a Middle Eastern sweet made from nuts and sugar which tastes a bit like nougat – you could chop up a couple of Crunchie bars. The fresh mint really makes a difference, helping to cut through all that sweetness. If preferred you can leave the salt out of the caramel sauce. For an even quicker version of this dessert, just use plain vanilla ice cream.

Deconstructed Ice Cream Sundae with Popcorn & Salted Caramel Sauce

Ice Cream:
2 litres bought vanilla ice cream
125g halva, chopped
2-3 Tbs finely chopped fresh mint
½ cup lightly toasted nuts (pistachios, slivered almonds or pecans)
Salted Caramel Sauce:
½ cup sugar
½ cup cream
60g butter
½ tsp salt
To serve:
1 pkt waffle ice cream cones
1 pkt caramel popcorn

Remove ice cream from the freezer and after 15 minutes scrape it into a large bowl. Add remaining ingredients and mix through. The ice cream needs to thaw just enough to allow you to mix them in but don’t let it soften too much. Put back into container and into the freezer. For the sauce, melt the sugar in a small heavy-based pan until melted and dark caramel colour. Add cream and butter and mix until smooth. Put aside and warm slightly to serve.

To serve, fill ice cream cones generously with ice cream then place upside down in serving dishes. Sprinkle a few popcorn around and drizzle with the warm caramel sauce.

Serves 6 or more