Korean Beef

Korean Beef, or Bulgogi, is a tasty, quick and easy alternative to your usual Chinese stir fry. Serve it with steamed rice for a delicious mid-week dinner.

Making this recipe in an air fryer results in crispy meat without the need for deep frying.

300g lean beef (flank, rump, topside, sirloin)
2 tsp oil
2 Tbs cornflour
2 Tbs soy sauce
1-2 Tbs brown sugar, to taste
2 Tbs hoisin sauce
1 clove garlic, crushed
½ cup water
To serve:
Steamed rice
2 spring onions, finely sliced on the diagonal
Sesame seeds

Cut meat into thin strips as you would for a stir fry. Add the oil and mix well, then mix in the cornflour. Spray the tray of an air fryer with oil, then arrange the meat strips over it, in one layer. If doubling the recipe, you will probably need to cook the beef in two lots. If you don’t have an air fryer, deep fry the beef in oil.

Cook beef on high for 5-8 minutes, turning once halfway through cooking time. Meanwhile place soy sauce, brown sugar, hoisin sauce, garlic and water in a frying pan. Bring to the boil, then simmer for a minute or two or until thickened a bit. Add the cooked beef and stir to coat well with the sauce.

Serve with steamed rice and garnish with spring onions and sesame seeds.

Serves 2

Chia Puddings

You may have seen chia seeds in the supermarket and wondered what to do with them. When mixed with liquid and left for a few hours or overnight, they set into a sort of pudding or chunky jelly.

Our son James says that for him chia puddings are in the same category as tapioca pudding and bubble tea, a popular drink filled with chewy tapioca balls. He is not a fan, whereas I love them.

Chia puddings are very easy to make and involve no cooking. To make one serving you just need half a cup of any kind of milk and 2 tablespoons of chia seeds. Mix thoroughly and leave in the fridge overnight, then top with fresh or frozen berries, sliced banana, muesli, yoghurt, or a combination and you’ve got a healthy breakfast or dessert, loaded with fibre and protein. A hundred grams of chia seeds contains 17g of protein.

2 Tbs chia seeds
½ cup any kind of milk (cow’s, oat, soya, almond, coconut)
To serve:
Berries or sliced banana, mango, peaches etc
Toasted muesli
Plain yoghurt
Maple syrup or honey

Thoroughly mix the chia seeds with milk and place in an individual bowl or glass, leaving space for toppings. After an hour or so, stir the mixture again to avoid any big lumps forming. Refrigerate overnight.

Serve topped with fruit, muesli and yoghurt.  Drizzle with a little maple syrup or honey. If you’re feeling decadent, drizzle with a little cream.

You can always mix up a larger quantity, allowing 4 Tbs chia seeds for every cup of milk. Tip the mixture into a plastic storage container with a lid. It will keep for a several days in the fridge.

Makes one serving

Tortilla Crêpes

This recipe is just French toast made with wheat tortillas instead of bread.

But it’s a brilliant idea. So if you’re looking for a quick and tasty idea for Sunday breakfast or brunch, or a quick snack to feed the grandkids when they call in, look no further.

The time-saving idea of turning a packaged tortilla into a light and fluffy pancake was invented by the late Kenny Shopsin, a self-taught cook who ran a grocery store and restaurant in New York, with his wife Eve. Kenny was a colourful character who had certain rules, for example anyone using a mobile device rather than engaging in conversation risked being kicked out. Since his death in 2018, the business has been run by his daughter Tamara and her two siblings.

I’m going to try making a savoury version, so watch this space.

1 punnet strawberries
2 tsp runny honey
2 Tbs cream
2 eggs
2 tsp maple syrup
1 packet thin wheat tortillas or soft tacos
Butter for frying
Extra maple syrup or honey to serve (optional)

Wash the strawberries, then halve or slice into a bowl. Drizzle with a little honey.

In a bowl wider than the tortillas, beat cream with eggs and maple syrup using a fork. Add one tortilla and turn to coat. Leave it submerged while you heat a little butter in a small non-stick frying pan. When the tortilla is well soaked, drain off excess egg mixture and place the tortilla in the pan. Cook until golden and puffed one one side, then turn and cook on the other side. Cook remaining tortillas. The egg mixture will be enough for 4 tortillas – maybe more – depending on their size.

Serve two tortillas per person, garnished with the strawberries. Drizzle with extra maple syrup or honey, if liked.

Serves 2

Lithuanian Pink Soup

The proper name for this delicious cold beetroot soup is Šaltibarščiai which means cold beets in Lithuanian. My Lithuanian friend Jurate who gave me the recipe says most people call it Pink Soup. It’s a creamier version of the well-known beetroot soup called Borscht.

If you have time, cook your own beetroots, but ready-cooked beetroots from the supermarket work well and save time.

This soup is perfect for a hot summer’s day. Serve it as a starter or, with the addition of boiled new potatoes, as a main course. Jurate serves hardboiled eggs separately in a bowl, for guests to peel and chop onto their soup, if they like. My husband is not a big fan of hardboiled eggs and prefers the soup without the egg, so you choose.

Delicious and very refreshing on a warm summer’s evening.
500g cooked, peeled beetroots
600 ml buttermilk or kefir (see note below)
2 stock cubes dissolved in a little hot water (chicken, vegetable)
Cider vinegar and freshly ground black pepper, to taste
2 small Lebanese cucumbers, thickly sliced and halved or quartered
Optional extras for serving:
Fresh crusty bread such as sourdough and butter
Hardboiled eggs, one per person
Boiled new potatoes, served hot

 

Grate beetroots coarsely and mix them with the buttermilk or kefir and the stock cubes. Add a splash of cider vinegar and some black pepper, to taste. If you’re in a hurry, with no time to grate the beetroots, just whiz them in a blender or food processor. If necessary adjust the thickness of the soup by adding more buttermilk, kefir, yoghurt or water. I didn’t find it needed any additional salt, but taste and see what you think. Add a tablespoon or two of cider vinegar, to taste.

Chill for several hours. Serve in bowls garnished with the cucumber chunks, the dill and the hardboiled eggs, halved or chopped. Or serve the eggs in a separate bowl for people to help themselves and peel themselves. Serve with crusty bread and, if you want to make a more substantial meal, buttered steamed new potatoes.

Serves 6

Note: instead of buttermilk or kefir, you can use 400ml of thick plain yoghurt thinned down with about 200ml water.

The Tomato Chutney Dowry

My father left the Royal Air Force after the War, to help his father run the family nursery, which he eventually took over. As a kid I worked on Saturday mornings in the shop where we sold all the produce, to earn a bit of pocket money. Grandpa sat in the corner and appeared to be dozing. In fact he was watching me like a hawk. The tomatoes were weighed to order and the adding up was done in your head – quite a challenge for an 11 year old. “You put one too many in that last pound of tomatoes. If you do that every time, you’ll put us out of business,” Grandpa would say.

Dad’s mother Jessie was from Falkirk just outside Edinburgh and an excellent cook. Grandpa met her when he was in charge of the gardens at Battle Abbey in Sussex and she was running the dairy. I often wonder how a young Scottish lass ended up working nearly 500 miles away from home, but by the time I wanted to ask she had been dead for many years.

My mother grew up in Malta where her father was stationed during the War with the Royal Engineers. Strict rationing meant she was never allowed to cook, in case she ruined precious ingredients. Before they married Dad asked his future bride if she could cook. When she said no he thought she was being modest. She couldn’t boil an egg.

From working in the dairy of Battle Abbey my maternal grandmother had learned many skills, including how to make butter into swans for afternoon tea. In the early years of marriage, my mother grew sick of hearing my father waxing lyrical about his mother’s swans. “If you want your butter shaped into swans you’d better go back,” she would say, teasingly. Fortunately, Nana took Mum under her wing and taught her a few basic recipes, so we wouldn’t starve. Not the swans, but more practical things.

Once a year Dad would bring in a couple of boxes of  ripe tomatoes from the nursery and the whole family helped turn them into tomato chutney, using Jessie’s mother’s recipe.

Matthew and I met in Geneva when he was working for the Australian Mission to the UN and I was working for the British FCO. He had recently broken up with a long time girlfriend and I was also footloose and fancy free when a mutual friend invited us to a tramps and tarts party. The rest, as they say, is history.

Not long afterwards we rented a ski chalet in La Clusaz for a week with a group of friends. It was self-catering so everyone brought some food. Unpacking my box of contributions, Matthew came across a jar of tomato chutney. Despite living in a tiny bed-sit with only two hotplates I still made a few jars each year as it’s considered a staple in my family. “What’s this?” he asked, so I told him. Before you could say Jack Robinson he had unscrewed the lid, eaten a spoonful and hidden the jar in one of the top cupboards. “Too good for that lot,” he said “they’ll polish it off in one go.”

Matthew and I met in October and married the following May. He always says he married me for my tomato chutney. Needless to say, running out is grounds for divorce in our house.

Over the years I’ve only made two slight adjustments to this very old recipe. I use cider vinegar instead of dark malt vinegar and have cut down a bit on the sugar and salt. It’s crucial to use vine-ripened, very red, tasty tomatoes. The hard, orange, tasteless ones you buy in supermarkets in winter will produce a very mediocre chutney. I make several batches in late summer to last a whole year.

Tomato chutney goes well with cheese, ham and other cold meats.

The Pickling Spices recipe makes enough for several batches. I usually make up four times the recipe – you can see the quantities for doing that in brackets – which means I have enough to last for a couple of years or more. I use it in other chutneys. Don’t do as one of my followers did and use the whole pickling spice recipe in one batch of chutney!

Tomato chutney with cheddar cheese on crusty sourdough bread

Tomato Chutney

3 kg ripe tomatoes
1 kg peeled green apples 
500g peeled onions
500g seedless raisins or sultanas
500g dark brown sugar
4 tsp salt
600 ml cider vinegar
2 rounded Tbs pickling spices (see recipe below)
4 Tbs whole yellow mustard seeds

You will need a large preserving pan with a heavy base for this recipe. Mine is stainless steel and has a diameter of 33cm and a height of 15cm. It holds about 7 litres. Alternatively make half the recipe in a large heavy-based saucepan.

Pour boiling water over tomatoes and leave for a couple of minutes, then remove skins and chop. Core and chop the apples and chop the onions. Place pickling spices in a muslin bag or tie them in an old cotton handkerchief. Place all ingredients except mustard seeds in preserving pan.

Cook for about an hour at a steady boil, until thick. Stir regularly to prevent sticking, especially towards the end. Meanwhile place sufficient clean jars (without their lids) in the oven set to 120°C. Or you can zap them in the microwave on High for 2 minutes. How many jars you use will depend on the size of the jars.

When chutney is cooked remove pickling spices, squeezing the bag so any juices go back into the chutney, then discard the spices. Stir in mustard seeds and pour into the hot sterilised jars using a small jug. Poke a knife down right to the bottom of each jar, all the way around the edge, to remove any air bubbles. Seal jars with the lids and store in a dark cupboard. Keeps for at least 12 months.

Makes about 8 standard jars

Pickling Spices

1 tsp whole cloves (1 Tbs)
2 Tbs broken up cinnamon sticks (8 Tbs)
2 Tbs dried bay leaves, broken up (8 Tbs)
1 Tbs whole black peppercorns (4 Tbs)
2 tsp crushed dried birds-eye chillies (2 Tbs)
2 Tbs whole pimento (allspice) (8 Tbs)
2 tsp fennel seeds (2 Tbs)

Mix and keep in a jar. If the cinnamon sticks are very hard you may need to hit them with a meat mallet to break them up. I usually make 4 times the recipe at a time, for which quantities are in brackets. Pimento (also known as Allspice) look like very large black peppercorns.

 

Carrot Cake

This is Matthew’s favourite cake and he complained that I didn’t make it very often. The reason is that it’s rather a big cake so I only made it when we had guests, then he would finish it off over the following week.

To keep him happy I now make half the recipe in a large loaf tin which takes about 45 minutes to cook rather than an hour. The quantities for half the recipe are in brackets.

The carrots and cream cheese make this a moist cake which will keep in a tin with a lid for up to a week, refrigerated in warm weather.

Carrot Cake4 eggs (2)
1¾ cups sugar (just over ¾)
1½ cups vegetable oil (¾)
2 cups self-raising flour (1)
2 tsp bicarbonate of soda (1)
2 tsp cinnamon (1)
1 tsp salt (½)
½ tsp ground cloves (optional) (¼)
1 cup chopped walnuts (or ½ cup walnuts and ½ cup raisins) (½ total)
400g coarsely grated carrots (about 4-5 big carrots) (200g)
Icing:
250g cream cheese at room temperature (not the spreadable kind) (125g)
1-2 cups icing sugar, sifted (¾ to 1 cup)
1 tsp vanilla essence (½)
25 walnut or pecan nut halves

Preheat oven to 180ºC. Peel carrots then grate in food processor if you have a grating attachment or by hand. With electric beaters, beat eggs and sugar until thick and creamy and tripled in volume. Gradually beat in oil, fold in sifted dry ingredients, then walnuts (raisins) and carrots. Pour into a 25 cm (9”) square tin, greased and bottom-lined with greaseproof paper, and smooth the top. You can use a round tin if preferred, but I like the way a square cake can be cut into lots of small servings.

Bake for an hour in the middle of the oven, or till a skewer inserted in the middle comes out clean. Cool 10-15 minutes in the tin then turn out, cool thoroughly and remove paper. Ice the top only and decorate with 25 walnut halves, 5 down one side and 5 down the other, then fill in the gaps like a chess board. Cut cake into 25 squares. Keeps for several days in a tin.

Icing: Place cream cheese, icing sugar and vanilla in food processor and mix until light and fluffy, stopping once to scrape down the sides. Don’t over-mix or it will go thin and runny. If preferred mix the icing by hand. If using a softer, spreadable cream cheese definitely mix by hand.

Cuts into 25 squares

Quick and Easy Tortillas

These tortillas are so quick to make – why not give them a try?

I made half the recipe as there are just the two of us and 8 small tortillas was a perfect amount. The full recipe makes 16 which is enough for a small family.

3 cups plain flour
1 tsp salt
1 tsp baking powder
1/3 cup olive oil or vegetable oil
1 cup warm water

Place all ingredients in a food processor and mix until you have a ball. Tip out onto a floured surface and knead for a minute or so until smooth. Wrap the ball in plastic wrap and leave to rest for a 15 minutes or up to a couple of hours.

On a floured surface, roll the dough into a sausage shape, then cut into 16 equal portions. Turn each piece to coat lightly in flour, flatten with the palm of your hand, then use a rolling pin to roll out each one into a rough circle, about 15 cm (6 inches) in diameter. Heat a frying pan until hot then cook the tortillas, one at a time, for about 45 seconds to a minute, or until starting to brown and bubble underneath. Turn and cook for 20-30 seconds on the other side. As you cook the tortillas, keep them stacked and covered under a tea towel.

Serve warm or cool and keep in the fridge for up to a week or in the freezer for up to a month or so. Separate each tortilla with a piece of baking paper.

Reheat the tortillas stacked in a microwave-safe container with a lid for 15-30 seconds. Before placing the tortillas in the container place a piece of dampened paper towel in the bottom.

Serve the tortillas warm, with the filling of your choice. Serving suggestion in the photo shows two spicy sautéed prawns served in a tortilla, with lettuce and aioli.

Makes 16

Note: this recipe makes 16 small tortillas (as shown in photo) or eight large ones. Half the recipe will make 8 small tortillas or 4 big ones.

Peanut Butter Pretzel Bites

Looking for a perfect task to keep the grandchildren amused during the holidays?

These little pretzel bites, coated in chocolate, are reasonably healthy and will appeal to anyone who likes a sweet and salty combination. They just hit the spot when you need something sweet but small.

2/3 cup almonds (or substitute walnuts or pecans)
½ cup peanut butter
1 Tbs honey or maple syrup
1 packet pretzel twists (about 50)
½ cup dark chocolate chips or squares from a block

Line a tray with baking paper. Process almonds in food processor until very fine. Place peanut butter and honey or maple syrup in a small bowl and add the ground almonds. Mix well. You should have a stiff, dough-like mixture. If too soft add more ground nuts.

Use about a teaspoon of the filling to sandwich the pretzels into pairs until you run out of filling or pretzels.

Zap chocolate in the microwave for 30 seconds. Stir then zap for another 30 seconds or until melted. Don’t zap for longer periods as the chocolate will burn.

Dip each pretzel bite into the melted chocolate to coat half of it, then arrange on the baking tray. If liked, sprinkle the chocolate with some Maldon sea salt flakes. Refrigerate until set.

Makes about 25

Loaded Baked Sweet Potatoes

After a hard class at the gym, my friend Allison gave me this recipe as we sipped our almond milk, extra-hot, cappuccinos. She said she had found it on Instagram and it was delicious, which it indeed was.

2 sweet potatoes (4 if small)
Extra virgin olive oil
½ tsp dried sage or 2 tsp fresh sage, finely chopped
Salt
Chickpeas:
1 can chickpeas, rinsed and drained
1 Tbs olive oil
1 tsp garlic salt
Topping:
1/3 cup pecan nuts
2 sprigs fresh rosemary, chopped
1 tsp olive oil
1 tsp maple syrup
good pinch of salt
1/3 cup cranberries or dried cherries
¼ cup goat’s cheese or creamy feta
1/3 cup rocket, baby spinach or shredded larger spinach leaves (in photo)
Dressing:
1 Tbs tahini
1½ Tbs American-style yellow mustard
1 tsp balsamic vinegar
¼ tsp garlic salt
Freshly ground black pepper
2 tsp water
Garnish:
Balsamic glaze and olive oil to drizzle around

Line two oven trays with baking paper and preheat the oven to 200°C. Wash and dry the sweet potatoes, brush them with oil and sprinkle them with salt. Place them on one of the trays and bake for 30 mins. Move the sweet potatoes over a bit and tip the rinsed and drained chickpeas onto the tray next to them. Return to the oven for 10 minutes, then drizzle the chickpeas with the oil and sprinkle with the garlic salt. Mix them a bit, then return to the oven for 10 more minutes.

In a bowl, miix the pecans with the rosemary, oil, maple syrup and salt. Bake on the other paper-lined tray for 6-7 minutes then cool.

Roughly chop the cranberries and place in a bowl with the crumbled goat cheese and the finely shredded rocket or spinach. When the pecan nuts are cool, roughly chop them and add to the bowl.

Place all ingredients for the dressing in a jar with a lid and shake vigorously. If the tahini is a bit stiff, mash it with a fork before adding it to the jar.

To serve, cut sweet potatoes in half lengthwise and place in serving dish. Press down on each half with a fork to mash the flesh a bit. Tip the chickpeas over the sweet potatoes, dividing equally. Drizzle with the dressing, then top with the topping mix. If liked, garnish with a drizzle of balsamic glaze and olive oil.

Serves 4

Cooking for the Holiday Season

With less than a week to go till Christmas everyone is busy shopping and cooking. A week later many of us will be at it again for New Year’s Eve. Here are some links to Café Cat recipes to help you through the holiday season.

If you want to make your own Christmas cake or pudding it’s not too late – just give it a good drizzle of brandy a couple of days before serving and it will be nice and moist. And this cheat’s recipe for Quick Individual Christmas puds, made with crumbled shop-bought cake, is a sure winner for end of year gatherings.

Sausage rolls and mince pies are traditional Christmas finger foods which can be baked ahead until just slightly under-done, then frozen (or refrigerated for a day or two) and reheated for a few minutes on the day.

At this time of year I always make a Glazed Ham and some Gravlax with Sweet Mustard Sauce because they both slice into a lot of servings and last for several meals. Cook the ham a bit longer than the one shown in the photo, so the glaze goes a darker brown. I must have been in a rush that day! Make double the Sweet Mustard Sauce recipe and keep it in a jar in the fridge. You’ll find it goes well with ham as well as Gravlax or Smoked Salmon. Here you can see a platter of sliced Gravlax next to some cooked asparagus surrounded by good old-fashioned devilled eggs, garnished with a small piece of anchovy.

Here are some more ideas for a cold buffet:

And a few cold starters for a sit down meal:

For an impressive dessert you can’t go wrong with one of these:

And if you’re short of time try one of these:

I would like to wish all my readers a very Merry Christmas and a happy, healthy and safe New Year. I look forward to sharing many more recipes with you in 2025.