Tag Archives: quick

Minestrone

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This traditional Italian soup is perfect for lunch or a light dinner in the cooler months of the year. Make a big pot at the weekend and serve it for lunch or dinner a couple of times through the week, or take some to work to reheat in the microwave.

There are as many recipes for minestrone as there are for bolognese sauce, so to a certain extent you can just use what you have on hand. Onion, garlic, carrot, tomato and celery are the basic essentials, while the other vegetables are mostly optional. If you have it in the fridge add it, but don’t make a special trip to the shops just to buy one zucchini or one potato.

In the minestrone I made for the photo I didn’t add any potato, zucchini, leek or spinach/cabbage. I did add frozen peas and the kernels from a cob of fresh corn which needed using up. The spiral pasta is bigger than the size I usually use in minestrone, but it’s what I had in the pantry. Vegetarians can just leave out the bacon.

Served topped with grated Parmesan and some crusty bread or toast, it’s guaranteed to warm the cockles of your heart, as my Irish grandmother used to say. In other words, it will give you a warm fuzzy feeling.

2 Tbs olive oil
1-2 onions, peeled and diced
1 leek, trimmed and diced (optional)
3-4 carrots, peeled and diced
2-3 celery stalks, diced
2 cloves garlic, crushed
2-3 rashers bacon, diced (optional)
Kernels from 1 cob corn, or one zucchini, diced
2 cups frozen peas
2 cups shredded spinach or cabbage
1 large potato, peeled and diced (optional)
2 tsp dried oregano
2 tsp dried thyme
1 can cannellini beans, drained (or another bean)
2 x 400g cans tomatoes, whizzed in food processor
1 Tbs tomato paste
2 Tbs sherry (optional)
2 litres chicken or vegetable stock (or water + 2 stock cubes)
Salt and freshly ground black pepper, to taste
2-3 tsp sugar
200-250g small pasta
To serve:
Grated Parmesan cheese
Chopped fresh parsley

Heat olive oil in a large heavy-based saucepan, then add bacon and the diced vegetables, but not the frozen peas and spinach/cabbage. Cook, stirring often, for 10 minutes or until vegetables are al dente.

Add the rest of the ingredients, bring to the boil, then simmer until the pasta is cooked. Add more water as required and check for seasoning.

Serve the soup topped with grated Parmesan cheese and chopped parsley, with fresh bread or toast.

Keeps in the fridge for 4-5 days and improves in flavour. Add water as necessary on reheating, if the soup appears to be too thick.

About 8 servings

Baked Fish Fillets with Barley Stuffing

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This recipe is adapted from one I found on the New Zealand website Mind Food, which is linked to the magazine of the same name.

Barley is an underrated ingredient, but we love its nutty texture which lends itself to all kinds of recipes where you might normally use rice.

The original recipe for these stuffed fish fillets (actually they’re sandwiched together rather than stuffed) uses two large snapper fillets and serves 4-6. My version is about half the recipe, using two smaller fillets, which serves 2-4, depending on appetites. If you can’t find snapper, any firm-fleshed fish fillets would work.

Having made this recipe I think you could get away without the string. Just sandwich the fillets together with the stuffing and pack the rest around.

2 fish fillets weighing about 250g each
2 Tbs extra virgin olive oil
1 Tbs lemon juice
Salt and freshly ground black pepper
Barley Stuffing:
½ cup pearl barley
2 Tbs pine nuts, lightly toasted
½ small onion (red or brown), finely chopped
½ preserved lemon, flesh discarded, rind chopped
2 tsp salted baby capers
50g feta cheese, crumbled
¼ cup chopped mint
¼ cup chopped parsley
Salt and freshly ground black pepper, to taste

For the stuffing, cook barley in boiling salted water for 30-40 minutes, or until tender. Drain well then mix with remaining ingredients.

Preheat oven to 200°C. Place one fish fillet on a baking tray lined with baking paper. Season on both sides then cover with the barley stuffing. Season the second fish fillet and arrange on top. Use kitchen string to tie the “sandwich” at 3-4cm intervals. Place any leftover barley stuffing around the fish package. Drizzle with 1 Tbs olive oil and lemon juice. Bake for 20 minutes, or until cooked through when tested with a fork or skewer.

Remove string and cut the fish downwards into between 2 and 4 servings. Drizzle the remaining tablespoon of olive oil around the fish. Serve with a green vegetable such as peas or beans.

Serves 3-4

 

Easy Peasy Salmon Sushi

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Salmon sushi make a quick and tasty, not to mention healthy meal, especially if you make them using an ice cube tray. I made the rice cakes a bit too tall, so the ratio of rice to salmon wasn’t quite right. Next time I won’t fill the ice cube holes so full.

1 cup sushi rice
1¼ cups water
1-2 Tbs Mirin
1-2 Tbs Rice Wine vinegar
Salt and pepper to taste
2 salmon fillets, skin removed
To serve:
Black sesame seeds
Wasabi paste
Soy sauce
Pickled Ginger
Sliced avocado

Place rice and water in a saucepan with a good pinch of salt and bring to the boil. Cover and turn down the heat as low as possible. If you have a heat diffuser use it under the pan. Cook rice for 15 minutes, then turn off the heat and let it sit for 15 minutes to continue cooking in the steam.

Oil an ice cube tray – I used a spray can. You may need more than one ice cube tray depending on how many holes it has. Fill with the rice, pushing down firmly, then refrigerate for a couple of hours or more.

To serve, tip out the rice cakes and arrange them on a serving tray. Thinly slice the salmon and drape a piece over each rice cake. Sprinkle with black sesame seeds.

Serve with wasabi paste, soy sauce, pickled ginger and sliced avocado.

Makes 16-20 sushi to serve 2-3 as a light meal or more as an aperitif.

Baked Gnocchi with Tomatoes, Basil and Cheese

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This is a very quick and easy dish to feed your kids or grandkids, using a packet of bought gnocchi.

It can be thrown together in no time at all, but if you feel like making your own gnocchi, by all means do so. I made it with the packet variety when a couple of the grandkids were coming for dinner and it was really quite tasty.

500g packet potato gnocchi
2 Tbs olive oil
250g cherry tomatoes, halved (or larger tomatoes, quartered)
125g fresh mozzarella, cut into chunks, or use small bocconcini balls
1 cup fresh basil leaves
Salt and freshly ground black pepper
1/3 cup pine nuts (optional)
¾ cup cream
1 cup grated cheddar cheese

Preheat oven to 200°C. Place gnocchi in a bowl, cover with boiling water and leave to stand for 2-3 minutes. Drain well. Tip gnocchi into a shallow lasagne-type dish. Add the olive oil and seasoning and mix well. Tuck the tomatoes, mozzarella chunks or bocconcini balls and most of the basil in between the gnocchi. Scatter the pine nuts over, drizzle with the cream and sprinkle with the grated cheddar.

Bake for 20-30 minutes or until golden brown and cooked. Garnish with remaining basil and serve with a green salad.

Serves 4

 

Maltagliata of Beef with Balsamic Dressing

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My friend Bettina recommended this delicious and quick recipe for beef from Melbourne-based chef Karen Martini.

I’ve tweaked it a little and reduced the ingredients to serve two people rather than four. It’s easy enough to double or triple to make more servings. Use any tender cut of beef.  I used one large T-bone steak which weighed just over 400g after I had removed the bone and excess fat. Any salad mixture will do, although I think the slightly bitter radicchio leaves make a difference.

It’s a fairly simple recipe which allows good quality beef, extra virgin olive oil and balsamic vinegar to shine.

About 6 big handfuls of mixed salad greens (rocket, baby spinach, lettuce, radicchio)
A handful of parsley leaves and a handful of basil leaves
About 400g steak cut into stir-fry slices (fillet, rump or sirloin)
2-3 Tbs plain flour
1 Tbs olive oil to fry the meat
Salt and freshly ground black pepper, to taste
2 Tbs balsamic vinegar
½ a small red onion, thinly sliced
125g fresh ricotta cheese
2 Tbs pine nuts, lightly toasted in a dry frying pan
1-2 Tbs extra virgin olive oil, extra
Salad Dressing:
2 Tbs balsamic vinegar
7 Tbs extra virgin olive oil
Salt and freshly ground black pepper, to taste

Mix steak with the flour, shaking off and discarding any excess. Prepare salad ingredients, cutting or breaking any large leaves to bite-size. Place salad dressing ingredients in a jar and shake.

Heat olive oil in a large heavy-based frying pan and add steak over medium heat. Separate the pieces and allow them to cook on one side, without moving, for 2 minutes. Turn the meat over and season. Add the onion and balsamic vinegar and continue to cook, swirling the pan, for another minute or so, until the onions have softened a bit.

Place salad ingredients and herbs in a bowl and add enough salad dressing to coat. You won’t need it all. Arrange salad on one large or two individual serving plates. Use tongs to arrange steak over the top, dot with blobs of ricotta and scatter over the pine nuts. Drizzle the extra virgin olive oil over and around the salad.

Serves 2

 

Spicy Roast Cauliflower with Chickpeas and Spinach

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Woolworths supermarkets publish a free recipe magazine every month and I sometimes pick one up when I’m doing my weekly shopping. This recipe appealed to me, so I tore it out.

When I came to make it I couldn’t believe how complicated the method was. Using exactly the same ingredients, but a completely different method, I created this version which was delicious.

1 large cauliflower
Water
1 tsp vegetable or chicken stock powder (or ½ a stock cube)
25g butter
3 Tbs olive oil
2 Tbs Za’atar (spice mix)
2 tsp sumac
2 Tbs tomato paste
¼ cup red wine or cider vinegar
¼ cup currants
1-2 Tbs maple syrup, to taste
1 can chick peas, rinsed and drained
2 cups baby spinach
Salt and freshly ground black pepper

Cut the cauliflower into large florets and place them in a large mixing bowl. These are the cauliflower pieces you are going to roast. Put the remaining stalks, tiny florets, and leaves in a medium saucepan. Add enough water to barely cover and the stock cube.  Bring this to a full
boil, then simmer until tender.  Cool for 10 minutes, and then puree in a food processor or with a stick blender, adding the butter and salt and pepper to taste. If making ahead, scrape the puree back into the saucepan, so you can reheat it at serving time.

Preheat oven to 200°C. To the cauliflower florets add the olive oil, Za’atar, sumac, salt and pepper to taste and mix well. Line a large shallow baking tray with non-stick baking paper and spread cauliflower over in one layer. Bake for 20-30 minutes or until al dente and starting to brown on the edges.

While cauliflower is cooking place tomato paste, vinegar, currants, maple syrup, chickpeas and half a cup of water in a frying pan and cook, stirring often for 5 minutes or until reduced and thickened. Just before serving mix in the spinach and remove from the heat.

To serve, spread cauliflower purée (reheated if necessary) over one large serving plate or several individual plates. Top with the roasted cauliflower, then spoon over the chickpea mixture. If liked drizzle a little extra virgin olive oil around the plate.

Serves 6

Note: if you don’t have any Za’atar or sumac, make your own spice mixture with cumin, coriander and dried thyme or oregano. If you don’t have any currants, use sultanas, raisins or dried cherries.

Apricot and Almond Cake

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Suzanne, a fellow-subscriber to a Facebook cooking site for fans of Yotam Ottolenghi, kindly sent me this recipe.

With a dollop of thick cream it doubled as a 90th birthday cake and dessert at a celebration lunch I hosted recently. The original recipe was made in a 7 inch square cake tin and as I used a 9 inch one, I increased all the ingredients. It worked out perfectly.

The recipe uses canned apricot halves (or peaches), but I am pretty sure you could use fresh apricots, peaches or plums. As the fruit contains quite a bit of moisture I would tend towards overcooking this cake, rather than undercooking. The more cooked edges were chewy and tastier than the middle of the cake.

This cake is gluten-free and if you want to make it dairy-free use margarine instead of a dairy spread.

250g icing sugar
5 eggs
250g soft spreadable butter (or margarine)
250g shelled almonds (blanched or un-blanched)
2 x 400g cans apricot (or peach) halves (or one 800g can)
½ cup flaked or slivered almonds
1 Tbs sugar
To serve:
Icing sugar (optional)
Thick cream or whipped cream

Preheat oven to 180°C. Grease and line a 9 inch (22cm) square cake pan. Place one piece of baking paper one way, covering opposite sides and the bottom and leaving a bit extending above the cake pan to make it easier to lift the cake out after cooking. Then use another rectangle of baking paper to cover the other two sides and the base. So the base will have two layers. Spray or brush with a little oil.

In a stand mixer or using electric hand held beaters whisk the eggs and sugar until thick, creamy and doubled in volume. Add the butter and continue mixing until combined. Place shelled almonds in food processor and process until fairly fine. Add almonds to the egg, sugar and butter mixture and carefully combine. Scrape batter into cake pan and smooth the top.

Thoroughly drain the apricots and pat them dry with paper towels then arrange over the top of the cake, pushing them in slightly. Mine were small and I used 5 halves each way, 25 in total, with 3-4 left over. Sprinkle flaked or slivered almonds over the cake and lastly the sugar.

Bake for 40-50 minutes or until well risen and golden brown. Test with a skewer in the middle – when cooked it should come out clean. Cook the cake for a bit longer rather than risk undercooking it in the middle.

When completely cool lift cake from the pan onto a serving plate using the paper, then carefully peel or cut it off. You may have to leave the paper on the bottom. If liked, dust a little icing sugar over the top. Serve as it is or with cream. This cake is best served the same day.

Serves about 12

Note: if. you want to make a smaller cake using a 7 inch (18-20cm) cake pan, use 4 eggs and 200g of icing sugar, spreadable butter and almonds instead of 250g.

Ham and Pea Bruschetta with Mint

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A perfect weekend lunch which can be made in a jiffy with ingredients you probably have on hand.

1 cup frozen peas
1 garlic clove, peeled
2 Tbs smooth ricotta or creamy goat’s cheese
A handful of mint leaves
¼ cup extra virgin olive oil + extra to serve
4 slices sourdough bread
150g smoked ham, thinly sliced
50g feta cheese, crumbled (or use goat’s cheese)
Salt and freshly ground black pepper

Place peas and garlic in a small saucepan. Cover with water then simmer for 3 minutes. Drain and place in food processor with the ricotta, about a tablespoonful of mint leaves and 1 Tbs of the oil. Process until almost smooth then season with salt and pepper.

Meanwhile heat a chargrill pan over medium-high heat, brush both sides of the bread with olive oil then cook for 2 minutes each side, or until golden and slightly charred.

To serve, place one slice of the toasted bread on each of 4 plates. Top with the pea mixture, some ham, crumbled feta and a few mint leaves. Season with salt and freshly ground black pepper, drizzle with extra olive oil and serve.

Serves 4

Variations: use smoked trout or smoked salmon instead of ham.

 

Chocolate Brownie Cupcakes

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A wet Saturday in early autumn seemed like a good time to make some cupcakes for afternoon tea. These decadent little chocolate brownie cupcakes hit the spot.

Cakes:
80g butter
180g dark chocolate, broken into squares
¾ cup sugar
3 large eggs
1 tsp vanilla essence
1 cup plain flour
2 Tbs cocoa
1 tsp baking powder
Good pinch of salt
100g ground almonds (see note below)
Icing:
200g cream cheese, at room temperature
1 cup icing sugar
2 Tbs cocoa
100g dark chocolate, melted
To decorate (optional):
Chocolates or chocolate almonds

Preheat oven to 180°C. Place cupcake liners in a 12 hole muffin tray.

Cakes: place chocolate, butter and sugar in a bowl over simmering water and heat until just melted, stirring from time to time. Beat in the eggs, one at a time, the vanilla, the ground almonds and finally add the dry ingredients through a sieve and fold in thoroughly. Divide mixture between the cupcake liners and smooth the tops. Bake for 12-20 minutes or until risen and firm on top, but still a bit moist inside. Ovens vary and it’s best to err on the side of undercooking. Cool.

Icing: mix cream cheese with sifted icing sugar and cocoa, then lastly mix in the cooled, melted chocolate. Once they are cold, pipe or spread icing onto cakes and decorate as desired.

Makes 12 cupcakes

Substitutions: use butter or mascarpone instead of cream cheese in the icing.

Note: you can either buy the almond meal or make your own, which allows you to make it coarser than what you buy. Just blitz almonds, with or without skin (I used with) until fairly fine.

Chicken with Coconut Pilaf

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We recently hosted a 60th birthday dinner on a balmy summer’s evening, for a friend who follows a gluten-free, dairy-free diet.

Watermelon and Feta squares went down well with drinks on the verandah, then we started the meal with Gin-Cured Salmon with Kewpie Mayonnaise and Pickled Grapes and finished with Big Mary’s Mexican Bombe. I replaced the dairy cream with Organic Coconut Whipping Cream, made by The Tender Table and sold in some specialty shops. With six candles, one for each decade, this dessert doubled as a birthday cake.

For the main course I served this chicken dish which was given to me by my daughter’s friend Mel over a decade ago. Mel is a fabulous chef and now makes special cakes to order in Canberra.

A chicken supreme is a boneless breast with the skin and first section of the wing left on. If you’re not sure what it looks like watch this video. There’s a shop in a nearby shopping mall that specialises in chicken. They didn’t have supremes on display, but the butcher knew what I wanted and prepared them for me.

Chicken:
6-8 chicken supremes (boneless breasts with skin & first piece of wing attached)
Grated rind 1 lemon
1-2 small red chillies, very finely chopped
2 Tbs finely chopped coriander
2 Tbs olive oil
S and P
Pilaf:
2 Tbs  butter (or olive oil to keep it dairy-free)
2 cups basmati rice
1 x 400ml can coconut milk or cream and about 2 tins water
Juice of 1 lime or half a lemon
Salt and freshly ground black pepper to taste
Salad:
2 cups beansprouts
2 cups coriander leaves – broken off, not chopped
2 cups Vietnamese mint leaves (or ordinary mint)
2 cups purple basil leaves (or ordinary basil)
Dressing:
2 Tbs sugar
2 Tbs vinegar
To serve:
toasted shredded coconut

Trim any untidy bits off the chicken and if you think they look a bit too big, remove the fillets and keep them for a stir fry another day. Mix the chicken with the marinate ingredients and leave for several hours, or overnight if possible, in the fridge. Arrange chicken on a shallow baking tray (lined with baking paper if liked) and bake for 25-30 mins at 180°C, or until cooked and tender. Be careful not to overcook it, or it will be dry.

For the pilaf melt butter, add rice and stir to coat. Add coconut cream or milk and stir over low heat until the rice starts to thicken. Add water, lime juice, salt and pepper. Bring to the boil, then cover tightly and cook on a very low heat until liquid has all been absorbed. You may need to add slightly more or less water, so don’t add it all at the beginning and see how it goes, stirring and adding more if necessary. You can also do the rice in a rice cooker, just putting all the ingredients in together and adding a bit more water towards the end, if necessary.

Remove any stringy bits from the beansprouts. For the salad dressing, heat vinegar and sugar in a small pan, bring to the boil. Boil for a minute then cool. Mix all the salad ingredients together and at the last minute add the dressing, mixing gently using your fingers, so you don’t bruise the leaves.

To serve, divide rice among six serving plates. Place chicken on rice, top with the salad and finally the toasted coconut. I used large dried coconut from Aldi, stirred in a dry frying pan over moderate heat until lightly browned.

Serves 6-8