Tag Archives: quick

Salmon Tartare with Orange and Passionfruit

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This starter, adapted from a recipe I found for smoked salmon, is delicious and light. If you’re a fan of sushi you won’t be put off by the idea of eating uncooked salmon. It really doesn’t taste raw, but you could always use smoked salmon or Gravlax instead of the raw fish.

The flavour combination of salmon, orange and passionfruit is a winner.

About 750g fresh salmon or salmon trout
2 cups fresh or bottled orange juice
1 tsp honey
Pulp from 4-5 passionfruit
2-3 Tbs Extra Virgin Olive oil
Salt and pepper to taste
Fresh dill
Pink Peppercorns

Remove skin then cut salmon into small bite-sized pieces. Refrigerate while you make the sauce. Sieve the orange juice to remove any pulp. You will need 2 cups after sieving. Place in a saucepan and boil to reduce to about two thirds of a cup. Place in a jam jar with the honey, passionfruit pulp, oil and seasonings and shake well. Adjust the amount of passionfruit pulp and oil to taste.

Mix half the dressing with the salmon then divide among the plates in a pile in the middle. Spoon additional dressing over and around the salmon then garnish with the dill and pink peppercorns. You may not need all the dressing.

Serves 6

Variation: to make a more substantial dish add some diced avocado and serve on a bed of lettuce or rocket leaves.

Note: so-called pink peppercorns are not peppercorns at all. They have a very special, slightly perfumed flavour and can be found in specialty cook shops such as The Essential Ingredient. They go well with any salmon dish.

Crispy Fish in Chilli Sauce

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The first Australian Women’s Weekly cookbooks were published in the late 1970s and constituted a turning point in Australian cuisine. There were very few cookbooks on the shelves back then and everyone had the same ones. My small collection included The Margaret Fulton Cookbook, The Complete Asian Cookbook by Charmaine Solomon, Great Dishes of the World by Robert Carrier and Mastering the Art of French Cooking, volumes 1 and 2, by Julia Child.

From 1976 the Women’s Weekly released a new book every few months – eagerly awaited by keen cooks around Australia. My friend Ferne and I made every single recipe and compared notes when we met. Home cooks started asking their local supermarkets for new and unusual ingredients and the supermarkets had to keep up with the demand.

The Chinese Cooking Class Cookbook hit stores in 1978 and sold out within a couple of weeks. Since then, it’s been reprinted countless times, selling over 4 million copies around the world. My well-worn copy, now almost 40 years old, has comments and amendments on every recipe. The price of $3.98 is on the front page and believe me, I got my money’s worth.

This is where I learnt to cook Chinese food, before I moved on to the likes of Ken Hom and Kylie Kwong. If you don’t have a copy and can find one online or in a bookshop, grab it. You won’t be disappointed. To say it’s an oldie but a goodie would be an understatement. Other favourites of mine were Beautiful Biscuits, the Italian Cookbook and the two Dinner Party Cookbooks, but there must have been around 50 in the full series. For about five years they were my bibles and although I rarely use them now, I can’t bear to throw them out.

I haven’t made this fish recipe for over 10 years and had forgotten how good it was. The original recipe has twice as much batter, but I find this amount is just enough. I hope you enjoy it as much as we do.

500g skinless, boneless white fish fillets
Oil for frying, such as canola or sunflower
Batter:
½ cup plain flour
2 Tbs cornflour
1 egg white
4-5 Tbs cold water
Pinch salt
Sauce:
1 Tbs oil
1 Tbs grated fresh ginger
3 cloves garlic, crushed
¼ cup tomato sauce (ketchup)
¼ cup Thai sweet chilli sauce
2 tsp sugar
1 Tbs soy sauce
2 tsp dry sherry
2-3 Tbs water
Garnish:
Thin strips of the green part of spring onions, soaked in iced water

Cut fish into 2-3cm chunks. Mix all ingredients for batter until you have a thick, smooth batter. Place all ingredients for sauce in a medium frying pan, bring to the boil, then turn off the heat. Place all the fish pieces in the batter and turn to coat. Heat about 5cm oil in a wok, deep fat fryer or saucepan.

Remove fish pieces one at a time from the batter and lower into the hot oil. Cook them in 2 or 3 batches until golden brown and cooked through. Drain fish and place in the frying pan with the chilli sauce.

Turn on the heat in the frying pan and cook for a couple of minutes, turning the fish pieces gently, to coat them with the sauce. Garnish with spring onion slivers and serve with steamed rice.

Serves 4

Five Star Macaroni Cheese

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My mother made Macaroni Cheese when we were kids. Along with Spaghetti Bolognese it was our only experience with pasta back then, before Italian cuisine took off. A baked pasta dish is the ultimate in comfort food.

On a recent trip to the USA I ordered a macaroni cheese which had large chunks of lobster folded through. It was divine.

Lobster is expensive so it always seems a sin to do anything to it but eat it cold with mayonnaise. But if you´re fortunate enough to live somewhere where it’s cheap and plentiful, by all means add some to this dish. If not, the recipe also works well with prawns or crab meat.

2 bunches asparagus (about 8 stalks)
1 cob fresh corn (or 1 cup frozen or canned) (optional)
2 cups macaroni or other small pasta
250g cooked lobster meat, crab meat or prawn meat (weight after shelling)
50g butter
2 Tbs plain flour
1 cup milk
1 cup cream
Grated nutmeg, salt and pepper to taste
1 cup grated Parmesan
1 cup breadcrumbs (preferably Panko or home-made)
2-3 Tbs extra grated Parmesan

Preheat oven to 180C. Trim off the woody ends of the asparagus, then cut them into 3 cm lengths. Cook in boiling salted water for 4-5 mins or until just cooked, then drain. Cook the corn and the pasta in boiling salted water and drain.

Heat butter in a medium non-stick saucepan. Add flour and stir for a minute or so to cook. Gradually add the milk and cream, stirring until you have a thick sauce. Add grated Parmesan and seasonings. Fold in the asparagus, pasta, corn and chosen seafood, then spread into a greased shallow baking dish. Top with the breadcrumbs and extra Parmesan. Bake for 30 mins or until golden brown. Serve with a simple green salad or steamed green vegetable such as Broccolini, Green Beans or Broccoli.

Serves 4

Variations: use 2 cups milk and omit the cream; use diced chicken or ham instead of the seafood. Use grated cheddar instead of Parmesan.

Pork and Prawn Wontons

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I was inspired to make these tasty little morsels after watching a cooking show on TV where one of the contestants made fried wontons.

I  came up with this recipe by combining ingredients from two I found online. It made 26 so I served half one night, fried and half two nights later, steamed. The fried ones were nicer but the steamed ones were probably healthier. I’ve included a photo of both. Wonton wrappers are available in many supermarkets and all Asian grocery stores.

200g pork mince (or pork/veal mince)
100g peeled cooked or raw prawn meat, chopped
2 cloves garlic, crushed
1 tsp grated fresh ginger
1 Tbs hoisin or oyster sauce
½ tsp Chinese five spice
2 spring onions, finely chopped
Salt and pepper to taste
1 egg white
1 packet wonton wrappers (you will need 24-26)
Vegetable oil for frying
To serve:
Sweet chilli sauce
Snipped chives or sliced spring onions

Mix the mince, prawn meat, garlic, ginger, hoisin or oyster sauce, five spice and spring onions and season. Place a heaped teaspoon of filling on each wonton wrapper. Using your finger put a little egg white along two adjacent edges, then seal the wonton into a triangle. Bring two edges together and overlap then press to seal, as shown in photo.

You can fry the wontons in a deep fat fryer or in a wok where you will need the oil to be a minimum of 5cm deep. Or they can be steamed. If frying cook, a few at a time, for 1-2 mins or until cooked through and golden. Drain on paper towel. If steaming they will take 5-6 minutes. Serve with sweet chilli sauce for dipping and garnish with the snipped chives and a vegetable salad.

Makes 24-26

Tomato and Goat’s Cheese Tart

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Semi-dried tomatoes, sold in the deli section of most Australian supermarkets, were the inspiration for this colourful recipe.

If you can’t buy them where you live make your own by slicing some Roma tomatoes in half lengthwise and putting them on a rack, cut side up, over a shallow tray in a low oven (about 140°c), sprinkled with a little salt, pepper and sugar, for 3-4 hours. When they look somewhat shrivelled and semi-dried remove and drizzle with a little olive oil. You don’t want too much moisture left in them or the tart will be soggy.

As we ate this delicious tart we agreed that toasted pine nuts would be a good additional garnish for next time.

1 sheet bought puff pastry
2 large onions, sliced
¼ cup olive oil
2 tsp sugar
good pinch of salt
1 Tbs balsamic vinegar
½ cup water
300g semi-dried tomatoes from the supermarket Deli
110g soft goat’s cheese
To garnish:
Fresh basil leaves
Toasted pine nuts (optional)

Preheat oven to 180°C. Roll out pastry and use to line a large metal tart tin. Prick all over with a fork then bake blind (without filling) for 10 minutes or until lightly browned.

Meanwhile heat oil in a large frying pan and cook the onions gently for about 15 minutes or until soft. Add the sugar, salt and balsamic vinegar and continue to cook, stirring, for 5-10 minutes longer. Add half the water, stir well then continue cooking, stirring often, until it has evaporated. Repeat with the rest of the water. Turn off heat.

Spread onions over base of tart. Top with tomatoes and arrange the crumbled cheese in between. Bake for 25-30 mins or until pastry is golden brown and the cheese and tomatoes are starting to brown.

Cool tart for 10 minutes, then serve garnished with fresh basil leaves (and pine nuts if using) accompanied by a simple green salad.

Serves 4-6

Substitutes: use feta instead of goat’s cheese

 

Korean Beef

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I haven’t posted any mouth-watering desserts of late. I’m trying to avoid them at the moment in an attempt to make some headway in the battle of the bulge. I always seem to be on the losing side in this battle, which I guess is par for the course when you love cooking and eating as I do. Anyway I like to think that this blog provides inspiration for subscribers wondering what to make for dinner tonight. Quick and easy, everyday dishes are the mainstay of Café Cat.

Fans of sweet sticky Asian meat dishes will like this one. Adjust the amount of brown sugar to suit your taste. The recipe doesn’t contain any chilli (though you could always add some) so it’s a good way to introduce young kids to Asian food. If you (or the kids) don’t like mushrooms leave them out and increase the meat.

2 Tbs olive oil
1 large onion, halved and sliced
250g mushrooms, wiped and sliced
450g lean beef (fillet or Scotch fillet) or leftover rare roast beef, in thin strips
¼ to ½ cup brown sugar
¼ cup soy sauce
3 cloves garlic, crushed
2 Tbs sesame oil
To serve:
Steamed rice
Chives or spring onions, sliced
Toasted sesame seeds

Heat oil in a large frying pan or wok and cook the onion until soft, then add the mushrooms and continue to cook, stirring, until mushrooms are starting to brown. Remove from pan.

Add a tiny bit more oil to the pan with the beef strips and stir fry until browned. If you are using leftover roast beef this won’t take long. Add the brown sugar, soy sauce, garlic and sesame oil and cook, stirring, for a few minutes, or until sauce is thickening and glazed.

Return mushrooms and onions to the pan. As soy sauce is salty you probably won’t need to add salt to this dish. If the mixture is a bit dry, add 2-3 Tbs water and stir to combine. Serve beef with steamed rice, garnished with sliced spring onions or chives and a few sesame seeds.

Serves 4

Vietnamese Roast Chicken

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If you’re bored with the usual roast chicken, try this easy alternative with Vietnamese flavours.

Instead of cooking it in the oven you could use a barbecue. If you prefer boneless, skinless chicken pieces it will also work, though the chicken might be a bit dry, so I suggest you add a tablespoonful of oil to the marinade. Leftovers are nice cold or reheated for lunch next day.

6-8 chicken thighs, skin on, bone in
Marinade:
¼ cup soy sauce
¼ cup Asian fish sauce
¼ cup palm sugar or brown sugar
1 Tbs grated fresh ginger
2 tsp Sambal Oelek (or other hot chilli paste)
Juice of 1 lime or ½ lemon
1 tsp finely grated lime or lemon zest
3 cloves garlic, crushed
2 Tbs finely chopped coriander (including some of the stalks)
Garnish:
Lime wedges
Coriander leaves
Steamed rice

Mix marinade ingredients and pour over chicken pieces in a dish. Mix well then cover and marinate for 1-2 hours at room temperature or overnight in the fridge. Turn chicken over from time to time.

Preheat oven to 210°C. Place a rack over a baking tray to catch the drips. You can line the tray with baking paper to make washing up easier. Drain chicken (discarding marinade) and arrange on the rack. Bake for 35-45 mins or until cooked through when tested with a sharp knife.

Transfer to serving platter, garnish with lime wedges and coriander and serve with steamed rice.

Serves 4

 

Zucchini and Cheese Fritters

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Our two zucchini plants have produced a steady crop over summer. There are a number of my favourite zucchini recipes on this blog which you can find under Vegetables in the index, but I’m always looking for new ideas.

The original recipe for these fritters (from Delicious magazine) uses Halloumi cheese, which is what I used and they were delicious. But some of my readers, living in South America for example, can’t buy Halloumi and even Feta is not easy to find. I reckon pretty much any cheese would work and I look forward to readers’ comments telling me what they used.

I would be lost without my Magimix which has a large 0.5cm grating disc that makes quick work of the grating. It didn’t come with the standard attachments – I had to buy it separately – but it’s proved to be invaluable.

About 700g zucchinis (see note below), coarsely grated
1 tsp salt
100g ham (preferably smoked) chopped (optional – leave out for vegetarians)
250g coarsely grated or crumbled cheese (Halloumi, Feta, Goat’s cheese, Cheddar)
2/3 cup self-raising flour
1/3 cup plain flour
2 eggs
½ cup chopped dill (use parsley if not available)
Pinch of dried chilli flakes
1 Tbs olive oil plus extra for frying
Freshly ground black pepper to taste
Green Goddess Dressing
1 cup each of mint, dill, parsley and tarragon leaves (see note below)
1 Tbs lemon juice
½ cup sour cream
½ cup thick Greek yoghurt
Salt and freshly ground black pepper to taste
To serve:
Salad leaves and sliced radishes

Place zucchini in a colander with the salt, mix it through with your hand then leave to stand in the sink for half an hour. Squeeze out as much of the liquid with your hand.

In a large bowl place zucchini, ham, cheese, flours, eggs, dill, chilli flakes, pepper and the 1 Tbs oil and mix thoroughly.

Heat a little olive oil in a large frying pan and cook the fritters, 3 or 4 at a time until golden brown on both sides, flattening slightly with the spatula. Drain on paper towels and keep warm while you cook the rest. Add a little more oil for each batch and use about 3 Tbs or so of mixture for each fritter.

To make the sauce, place all ingredients in food processor and whiz till smooth.

Serve fritters garnished with some salad – I used rocket and radishes but you can use anything you have available. Pass the sauce in a jug.

Makes at least 12 fritters serving 4-6

Notes:
I used one large zucchini which weighed around a kilo. I cut it lengthwise into four and then removed and discarded all the seeds. With smaller zucchini there’s no need to do this.

If you don’t have all 4 herbs for the sauce, use more of the ones you have.

 

 

 

 

 

 

Salmon, Prawn and Avocado Sushi

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In the past 10 years or so sushi have taken off around the world, providing a healthy fast food solution for people who are fed up with burgers, fried chicken, pizza and tacos.

We’ve eaten sushi in all sorts of unlikely places. The most unusual place was Quito, capital of Ecuador, where we found a fabulous sushi restaurant through Trip Advisor called Shibumi. The owner/chef is a local who learnt to make sushi while living in Denmark. He also learnt Danish, married a Dane and had a son. The son is now grown up, the owner got divorced and moved back home to open the restaurant with his son.  We sat at the bar right in front of where they were making the sushi and as you can see we got the full story. There’s only enough room for 8 diners in this “hole in the wall” so it’s very intimate.

Our daughter Catherine and her husband went to a sushi restaurant some years ago and sat next to the open kitchen where they were able to watch the sushi-maker doing his thing. In fact I think they went back three nights in a row. In our family, when it comes to food, we like to be where the action is.

Catherine and Sacha are now the family sushi experts and I have to admit that I didn’t roll the ones in the photos. But having watched how it’s done I feel confident to have a go next time. A sushi mat is not essential but makes the rolling easier.

There are some excellent Japanese restaurants in Bangkok and while passing through recently we ordered these delicious sushi, garnished with crispy fried vermicelli. I made a note of what was in them – as I do when I’m travelling – and we re-created them on a recent trip to Newcastle to see Catherine & Co.

In Bangkok the sushi had an additional garnish of salmon caviar which was delicious, but we didn’t have any when we made the ones in the photos.

1 cup Sushi rice
1½ cups water
2-3 Tbs rice vinegar, to taste
5 sheets of Nori (seaweed)
1 salmon fillet (180-200g)
10 cooked prawns, halved lengthwise
1 large avocado, halved then cut into thin slices
To serve:
Japanese sweet soy sauce (it’s thicker than normal soy sauce)
Pickled ginger
Wasabi paste
1 cup rice vermicelli noodles
Oil to fry vermicelli

Place rice in a sieve and rinse thoroughly with cold water from the tap, until water runs clear. Place rice in a saucepan with the 1½ cups of water. Bring to the boil then cover and simmer on as low a heat as possible, until rice is cooked but still has a bit of bite. This takes about 10 mins and water will have all been absorbed.

Tip rice out into a shallow bowl and spread it out so it cools quickly and doesn’t continue to cook. After about 10 mins mix in the rice vinegar and allow it to cool completely.

Prepare prawns and the avocado. Slice salmon into thin slices downwards, discarding skin. Lay first sheet of nori on a sushi mat (if available – you can do it without) and spread about a fifth of the rice over. Rice should not be in a thick layer, there should be some small gaps. Arrange about a fifth of the avocado and four prawn halves in a row across one side of the nori sheet, then roll up tightly into a cylinder. Repeat with remaining nori sheets, rice, avocado and prawns.

Heat 2-3 cm of oil in a small frying pan and deep fry the vermicelli noodles until crispy. Drain on paper towels.

To serve, slice sushi into 2cm slices and arrange on a serving dish on their sides. Place a slice of salmon on each one and garnish with crispy fried vermicelli. If you don’t have enough salmon pieces to do them all, arrange the ones without salmon, cut side down, as shown in the photo. Drizzle a little soy sauce here and there then put some in a small dish and, if liked, mix in a little wasabi paste.  Arrange a small pile of pickled ginger near the soy sauce. Serve as finger food or with chopsticks.

Serves 4 as an aperitif or finger food

Note: if you can’t find them in your local supermarket, nori sheets, sushi rice, wasabi, pickled ginger, rice vermicelli noodles, Japanese soy sauce and rice wine vinegar are sold in Asian specialty shops.

Fish fillets with Curry Sauce

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A quick and easy recipe for two, which can easily be doubled for four. You can use any kind of white fish fillets or steaks, or salmon fillets if you prefer. The sauce turns something ordinary into something quite tasty.

2 fillets fish (I used Basa)
Salt and freshly ground black pepper, to taste
2 Tbs butter
1-2 cloves garlic, crushed
½-1 tsp curry paste or powder
2 tsp grated ginger
1 Tbs finely chopped thyme leaves (or another fresh herb)
1 tsp grated lemon zest
To serve:
Lemon wedges
Fresh herbs

Preheat oven to 220°C. Line a shallow baking tray with foil and turn up the edges to catch the juices. Season fish on both sides with salt and pepper then arrange on the foil.

Melt butter in a small pan then mix in the garlic, curry, ginger, thyme and lemon zest. Spoon evenly over the fish. Bake for 8-10 mins or until cooked to liking. Serve garnished with lemon wedges and herbs. Broccoli goes well with this.

Serves 2