Tag Archives: quick

Japanese Raw Fish Salad

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We went to a Japanese restaurant in Bangkok last month which served delicious, light and very reasonably-priced food. I ordered a raw fish salad, which was a generous main course size and cost around $10. It was so delicious we went back, I ordered it again and decided to recreate it when we got back.

This is a recipe for people who like raw fish. Buy very fresh, sashimi quality and discard any fibrous, stringy bits as you cut it up. While the idea of fake crab stick is an anathema to many people, that’s what they used in Bangkok and I was pleasantly surprised. It added a touch of sweetness to the flavour combination. If preferred substitute cooked crab or leave it out and use a bit more fish.

The salad was topped with about two tablespoons of salmon caviar. These salty little delicacies explode in your mouth and really make the dish. They must be much cheaper in Thailand than they are in Australia where they retail for over $30 for a 100g jar. In this country there’s no way you could be so generous with the caviar and only charge $10 for the dish. You can buy red fake caviar in most supermarkets for a fraction of the cost, but it’s not the same thing and to be avoided.

About 8-10 cups small salad leaves
350 firm white fish, cut into fat matchsticks
350 salmon, cut into fat matchsticks
200g crab sticks, cut into fine julienne
Sauce:
1 cup mayonnaise (preferably home-made)
¼ cup tomato sauce (ketchup)
Juice of 1 lemon
Tabasco or hot chilli sauce, to taste
Garnish:
1 small jar salmon caviar

Arrange salad leaves on 4 large or 8 small plates. Arrange the fish and crab sticks on top in layers.

Mix all ingredients for sauce. Drizzle over the salads and garnish with the salmon caviar.

Serves 4 as a main course or 8 as a starter

Vietnamese Rice Paper Rolls

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These rice paper rolls make a refreshing aperitif or light dinner.  There’s no cooking involved making them the perfect choice for a hot summer’s evening when everyone is feeling lazy, even the cook.

The rolls can be made up to three hours ahead and kept in the fridge, covered with plastic wrap, so they don’t dry out. Vary the ingredients according to what you have on hand.

100g vermicelli noodles
350g cooked prawns, cut in halves horizontally
½ cup each coarsely chopped coriander and Vietnamese or ordinary mint
1 Lebanese cucumber or half a telegraph cucumber, cut into matchsticks
2 spring onions, thinly sliced
Salt and freshly ground pepper, to taste
10 rice paper wrappers (approx)
Dipping Sauce:
1 clove garlic, peeled
30g palm sugar or brown sugar
4 Tbs lime or lemon juice
3 Tbs fish sauce
1 small red chilli, thinly sliced
To garnish:
Vietnamese mint or ordinary mint

Place vermicelli in a bowl and pour over boiling water to cover. Stand for 2-4 minutes or until tender, then drain well. Use scissors to roughly cut the vermicelli into shorter lengths then place them in a bowl with the prawns, mint, cucumber and spring onion. Season to taste.

For the dipping sauce, pound garlic and sugar to a paste in a mortar and pestle then mix in the remaining ingredients. If preferred, instead of making the dipping sauce serve the rolls with store bought Thai Sweet Chilli Sauce.

Fill a bowl with hot water. Working with one rice wrapper at a time, submerge in water to soften for about 20 seconds, then place on a damp tea towel. Spoon some of the prawn filling down the centre, fold in the ends, then roll up tightly to form a cylinder. Place on a tray lined with non-stick baking paper and cover with a damp tea towel. When you have made them all serve immediately or cover with plastic wrap and refrigerate until serving time, up to 3 hours.

Serve 2 or 3 rolls per person, with the dipping sauce and mint.

Makes about 10 rolls

Note: rice paper wrappers are sold in most supermarkets and Asian grocery stores.

Chicken Breast with Lemon and Capers

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Looking for something tasty to serve mid-week? This easy recipe is one you will probably make again and again. It’s easy to halve the quantities if there are only two of you. Adding extra butter to the sauce at the end is very French and decadent, so if you’re worried about cholesterol by all means leave it out.

4 skinless, boneless chicken breasts
1/3 cup plain flour, seasoned with salt and pepper
2 eggs, beaten
1¼ cups Panko breadcrumbs
60g Parmesan cheese, grated
25g butter
1 Tbs olive oil
½ cup dry white wine
2 Tbs lemon juice
2 Tbs drained capers
50g butter
2 Tbs finely chopped parsley

Hammer out the chicken breasts a bit with a meat mallet to an even thickness. If the breasts are huge, trim some off and keep for another meal – a stir-fry for example. Place seasoned flour, beaten eggs and Panko crumbs mixed with grated cheese in three separate shallow bowls. Coat each chicken breast first in the flour, then the beaten egg and lastly the crumb mixture, patting it on firmly.

Heat the 25g butter and olive oil in a large frying pan and fry the chicken for 5-7 minutes each side, or until golden brown and cooked through. Check with a sharp knife if you’re unsure. Remove chicken from pan and keep warm while you prepare the sauce.

Wipe out frying pan and add the wine and lemon juice. Cook for 2-3 minutes over moderately high heat, until reduced by about half. Add capers and the 50g butter cut into smaller bits, stirring constantly, until butter has barely melted. If sauce splits add a tablespoon of cold water and stir briskly until it emulsifies again. Add parsley, season to taste and spoon over the chicken. Serve with a green vegetable.

Serves 4

Pasta with Cabbage and Anchovies

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Don’t like anchovies? I have to admit I’m not mad about them either when they’re whole. But crushed into a sauce they add a unique depth of flavour which has been known to win over quite a few anchovy haters. A traditional Caesar Salad dressing wouldn’t be the same without them – but a lot of people wouldn’t even know they’re there.

I found this recipe on the New York Times recipe site which said “Just don’t mention the anchovies, tell people it’s pasta, cabbage and umami”.

This recipe is tasty on its own or as a side dish with grilled meat.

Pasta with Cabbage and Anchovies

500g dry pasta such as penne
5 cloves garlic, crushed
2 Tbs butter
4 anchovy fillets
½ cup coarse breadcrumbs or Panko breadcrumbs
1 Tbs finely chopped fresh sage
Salt and freshly ground black pepper. To taste
1/3 cup Extra Virgin Olive oil
½ tsp dried red chilli flakes, or finely diced fresh chilli to taste
8 cups shredded cabbage
2/3 cup grated Parmesan cheese

Bring a large pot of salted water to the boil and cook pasta according to package instructions until al dente. Drain.

While pasta is cooking, melt butter in a small frying pan and add half the garlic and the anchovies, mashing with a spatula until they dissolve into the butter. Add breadcrumbs and sage and cook, stirring, for about 2 mins or until golden brown. Turn off the heat and season with pepper.

Heat oil in a large frying pan over medium to high heat. Add remaining garlic and chilli and cook for a minute or so, until fragrant. Add the cabbage and cook, stirring from time to time, for 15-20 mins or until it begins to caramelise. Mix with the pasta and breadcrumb mixture, saving some of the breadcrumbs to garnish. Check for salt and pepper and serve immediately, garnished with the remaining crumb mixture and the Parmesan.

Serves 4

 

Fish Fillets with Miso, Soba Noodles & Asparagus

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This recipe Which came from a Coles supermarket magazine is quick, easy, tasty and healthy. What more could you want?

Fish Fillets with Miso, Soba Noodles & Asparagus

4 boneless, skinless, white fish fillets (about 150g each)
2 Tbs miso paste
3 Tbs orange or lemon juice
2 tsp honey
2 tsp soy sauce
Salt and freshly ground black pepper
180g dried soba noodles
2 bunches asparagus, cut into 2
150g snow peas, sliced
2 tsp sesame seeds, lightly toasted
2 spring onions, thinly sliced on the diagonal

Place a large saucepan of water on to boil and turn the grill on high. Line a baking tray with foil, spray with oil and place the fish fillets on top. Mix miso paste, orange or lemon juice, honey and sauce sauce. Brush both sides of the fish with this mixture and season lightly with salt and pepper. Place fish under the gril and cook for 8-10 mins or until cooked.

Meanwhile cook noodles for a minute or two, then add the asparagus and snow peas and cook for another 2 mins or until vegetables and noodles are cooked. Drain well and mix in half the remaining miso sauce. Divide noodles and vegetables among 4 serving plates. Arrange fish on top and spoon over remaining miso sauce. Sprinkle with the sesame seeds and spring onions.

Serves 4

Mango and Prawn Salad with Honey & Walnuts

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This lovely summery salad was in a supermarket recipe hand out. I’ve made a few changes as I always do. Perfect for the warmer weather when mangoes are in season.

Mango and Prawn Salad with Honey & Walnuts

1 red onion, halved and thinly sliced
1 tsp salt
1 Tbs sugar
¼ cup vinegar
½ cup boiling water
About six cups mixed salad leaves
1 mango, peeled, stoned and thinly sliced
1 red capsicum (pepper) thinly sliced
1 punnet cherry tomatoes, halved
300g cooked, peeled prawns (weight after peeling)
100g feta or fresh goat’s cheese, crumbled
½ cup walnuts or pecans
1 Tbs honey
Dressing:
¼ cup red wine or cider vinegar or lemon juice
½ cup extra virgin olive oil
1 Tbs honey
Grated rind of 1 lemon
Salt and freshly ground black pepper, to taste

Place onion in a small bowl. Add salt, sugar, vinegar and water. Mix well then leave to macerate for half an hour or more. Drain and pat dry with paper towels. Place all ingredients for dressing in a jar with a lid and shake well.

Arrange salad leaves in a large shallow bowl or four individual serving plates. Use small leaves or break larger ones into bite sized pieces. Top with the mango, capsicum, tomatoes, prawns, feta or goat’s cheese and the drained onions. Place walnuts in a dry frying pan and stir over moderate heat until lightly toasted. Add honey, stir to coat, then arrange over the salad. If you do this ahead and let them get cold they will stick to the pan, so you will need to turn the heat back on briefly to loosen them. Drizzle salad with some of the dressing.

Serves 4

Variation: use peaches or nectarines instead of mangoes.

Chocolate Fudge Cake with Tim Tams

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This chocolate fudge cake has been our family’s birthday cake for decades. Twice it was promoted to the status of a three-tiered wedding cake – once covered with dark chocolate ganache and shaved chocolate and the second time with white chocolate ganache. It continues to be the preferred celebration cake in our family.

For the unenlightened, a Tim Tam consists of two layers of chocolate malted biscuit, separated by chocolate cream filling and coated with a thin layer of chocolate. These biscuits have become something of an Australian icon since their launch by Arnotts in 1963. Over the years new flavours and fillings have been introduced to keep up with modern trends. Tim Tams now come in dark or milk chocolate and with fillings such as salted caramel and peanut butter.

Matthew is a staunch Tim Tam fan so I decided to use them to decorate his birthday cake this year. Unfortunately white chocolate ends up rather yellow as you can see in the photo – but it tasted good! Make the cake the day before the birthday as it’s much easier to ice next day.

Chocolate Fudge Cake with Tim Tams

Cake:
¾ cup cocoa powder
½ cup hot water
¼ cup vegetable oil
1¼ cups sugar
2 eggs
1½ cups self-raising flour, sifted (or use plain flour plus 2 tsp baking powder)
2 tsp bicarbonate of soda
1 cup buttermilk (for substitute see below)
½ tsp salt
Chocolate Ganache: (option 1)
300ml thick cream
250g chocolate (dark, milk or white)
Cream Cheese Icing: (option 2)
125g unsalted butter at room temperature
125g cream cheese at room temperature
¾ cup cocoa powder
1½ cups icing sugar, sifted
2-4 Tbs cold milk, as required
To decorate:
2 x 200g packets Tim Tams
1 packet Maltesers (optional)
3 Tbs cream and 50g white chocolate, melted, to drizzle over

Preheat oven to 180°. In a fan-forced oven it’s best to lower the temperature to 170ºC so cake doesn’t rise too fast. Grease a 20-22cm round cake tin and line the bottom with baking paper. Alternatively use two shallow sandwich tins and line them both.

Place all ingredients for cake in a large mixing bowl. Using electric beaters, mix well for 2-3 minutes. Use a spatula to scrape down any bits stuck to the sides of the bowl.

Scrape mixture into cake tin and smooth the top. Bake for 35-45 mins in the centre of the oven, or until a skewer inserted in the middle comes out clean. Don’t overcook as you want the cake to be moist and fudgey. Two thinner cakes will take less time, around 25 mins. Cool 10 minutes in tin. Turn out and cool on a cake rack. Ice the cake the following day.

Make Chocolate Ganache or Cream Cheese Icing – see below. Either ice cake just on the top and sides, or if you’ve cooked it in two sandwich tins use some of the ganache in the middle to stick them together. You can also cut one large cake in two horizontally with a serrated knife. If cake has risen into too much of a domed shape shave a bit off with a serrated knife.

To ice cake in the middle as well as top and sides you will need to make one and a half times the Ganache recipe. With the cream cheese icing there should be enough.

While the cake is perfectly nice without any adornment, if liked stick Tim Tams around the sides, cover the top with Maltesers and drizzle with melted and cooled white chocolate mixture. Cake keeps for 3-4 days in a tin.

Chocolate Ganache: Heat cream in a small saucepan until boiling then remove from the heat and add chocolate, broken into squares. Stir to dissolve then cool until thick enough to spread over cake.

Cream Cheese Icing: With electric beaters, beat butter and cream cheese, gradually adding the cocoa, then the icing sugar and enough milk to make desired consistency.

Substitute: if you don’t have buttermilk use ½ cup plain yogurt and ½ cup milk or 1 cup milk mixed with 1 tsp vinegar and left to stand for an hour.

Serves 14


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Bruschetta with Ricotta & Roasted Grapes with Rosemary

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This recipe is from Silvia’s Italian table, a cooking programme currently showing on the ABC. I substituted ricotta cheese for the home-made curd cheese and balsamic glaze for the vino cotto. The result was absolutely delicious.

Make up a double or triple batch of the grapes and serve over the holiday season with cold ham, turkey or duck.

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4 cups seedless grapes (red, black or green or a mixture)
2 Tbs olive oil
1 Tbs vino cotto or balsamic glaze
Salt and freshly ground pepper, to taste
2 Tbs fresh rosemary, pulled off the stems
1 cup ricotta cheese
1-2 Tbs cream if necessary
Toasted baguette slices or rolls (I used English muffins)

Pre-heat oven to 180°C. Line a baking tray with foil or baking paper. Remove grapes from stems and spread onto baking sheet. Drizzle with the oil and balsamic glaze, season with salt and pepper and scatter with rosemary. Use your hands to thoroughly coat the grapes and crush some of them a bit. Bake for 20 minutes or until glazed. Remove from the oven and cool a bit.

Meanwhile toast the bread and top each piece with a thick layer of ricotta. If the ricotta is a bit dry as mine was, mix in some cream to make it nice and creamy. Spoon the grapes over the ricotta and serve.

Variation: South Americans can substitute Queso Fresco for the Ricotta

Warm Rocket and Caramelised Mushroom Salad

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There seem to be a lot of lunches to attend at this time of year. After a substantial lunch it’s nice to make something light but tasty for supper.

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2 Tbs olive oil
1 Tbs butter
3 shallots, thinly sliced (about ½ cup)
About 400g fancy mushrooms (shitake, oyster, porcini) or ordinary mushrooms
Salt and freshly ground black pepper
4-6 cups rocket (or baby kale) washed and spun dry
¼ cup dry sherry
100g fresh goat’s cheese, crumbled
3-4 Tbs pine nuts, lightly toasted (optional)
Dressing:
3 Tbs sherry vinegar (or another kind
2 tsp Dijon mustard
2 tsp honey
1/3 cup olive oil

Heat oil in a non-stick frying pan and cook shallots over medium heat for 5-10 minutes or until softened. Add sliced mushrooms and continue to cook, stirring often, for another 5-10 minutes or until starting to brown. Add sherry, season with salt and pepper then cook, stirring often, until liquid has evaporated.

Meanwhile shake dressing ingredients in a jar with a lid. Mix rocket with enough dressing to lightly coat and place in a large serving dish. Arrange the mushrooms and shallots on top of the rocket and top with the cheese and the pine nuts if using – I didn’t in this photo.

Serves 4

Julia’s Burgers with Beetroot Relish

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I recently caught up with my friend Julia over a delicious lunch at The Palette Café. Inevitably the conversation got onto food and how we both love beetroot. I said we had grown some last year with mixed success. “Ah” said Julia “I have the solution”.

The trick is to soak the seeds overnight in tepid water and then plant the drained seeds in potting mix in cardboard toilet roll holders. Once they are up plant the seedlings, toilet roll holder and all, into the soil. Julia grows zucchini and pumpkin the same way.

Word went out that Matthew needed empty toilet roll holders and before you could say Jack Robinson friends and family all over town were coming to the rescue. It’s interesting to see how many some families go through in a week and how abstemious others are by comparison. On this subject Matthew quotes a statistic from his time in the Australian Army. Requirements were calculated on the basis of seven and a half squares per man per day. With a lot more women in the military these days they’ve no doubt had to throw those figures out the window.

While on the subject of beetroot Julia promised to send me her recipe for Veal Burgers with Beetroot Relish which she cut out of the local newspaper some time ago. If you don’t have veal use beef, pork or chicken mince. If you are unable to buy Tzatziki either make your own – there are plenty of recipes online – or just leave it out. The burgers are almost as good served with just the Beetroot Relish.

I used English mustard instead of Dijon in the relish and doubled the amount from half to one teaspoonful. The coarse (0.5cm) grating disc attachment on my Magimix made short work of grating the apples and beetroot.

The recipe says to leave the relish for 3 weeks to mature before using. I think we gave ours about 30 minutes! It was still scrumptious and there’s plenty left over for the next batch of burgers!

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Burgers
400g veal mince (or beef, pork, chicken)
2 Tbs semi-dried or dried tomatoes, finely chopped
2 Tbs pitted kalamata olives, finely chopped
2 Tbs finely chopped parsley
1 egg
Salt and pepper to taste
To serve
2-3 zucchini cut into ribbons with vegetable peeler
1 Tbs olive oil
4 bread buns, split and toasted, or 4 pieces toasted baguette
Handful of baby spinach leaves
Few cherry tomatoes
1 small tub Tzatziki (bought)
1 Tbs chopped mint
Beetroot Relish (see recipe below)

Mix all ingredients for burgers and form into four patties. Cut zucchini into long ribbons and mix with the oil. Heat a barbecue, griddle pan or non-stick frying pan and cook the burgers for about 5 minutes each side or until done to your liking. Cook the zucchini strips on both sides on the same barbecue or in a second frying pan, until golden, then drain on paper towels.

Arrange a few spinach leaves on one half of the toasted buns or baguette, then the burgers. Garnish with tomatoes, zucchini ribbons and some Beetroot Relish. Mix the mint into the Tzatziki and serve separately.

Serves 4

Beetroot Relish
400g beetroots
200g green apples
1 Tbs oil
1 brown onion, chopped
1 clove garlic, crushed
½ cup white wine or cider vinegar
½ cup balsamic vinegar
½ cup brown sugar
1 Tbs lemon juice
1 tsp English mustard (or Dijon)
Salt and freshly ground black pepper, to taste
1 tsp allspice
1 tsp cinnamon
2 whole cloves
5cm piece of orange rind, removed with a potato peeler

Place beetroots in a saucepan, cover with water, then cook for about 40 mins or until tender. Cool, peel, then grate coarsely. Peel and coarsely grate the apples.

Heat oil in a heavy-based saucepan and gently cook the onion and garlic until soft but not brown. Add the apple and remaining ingredients, except the grated beetroot and cook for 10 minutes or so, until cooked down. Then add the beetroot and continue to cook for about 30 minutes until thickened like a relish. You’re supposed to remove and discard the piece of orange rind, but I finely chopped it and mixed it back in.

Pour into clean sterilised jars and seal while hot. If possible, leave for 3 weeks to mature before using. To sterilise jars place them in the microwave on High for 2 minutes without the lids.