Tag Archives: quick

Pork Chops with Orange Sauce

Posted on by
Reply

When we married, Matthew had been surviving as a bachelor for several years. The core of his culinary repertoire was contained in a small notebook with a green cover. It consisted of about 20 recipes, written out by his stepmother and sisters before he headed off to Geneva on his first posting, to make sure he didn’t starve.

Pork Chops with Orange Sauce was one of the recipes in that book and it went on to become a firm family favourite as our kids were growing up. The original version just coated the chops in flour – I added the egg and crumb layer. Fiddling with recipes is, I have to admit, something of an affliction. I don’t make this dish very often these days, but when I do I am reminded that back in the days before Master Chef and the infinite number of recipes available on the internet, we didn’t eat too badly at all. This “retro” dish is simple, straightforward and delicious.

Pork Chops with Orange Sauce4 pork chops or pork Scotch fillet steaks
seasoned flour
1 beaten egg
Dry breadcrumbs
1 Tbs butter
1 Tbs oil
Juice and grated rind 2 large oranges (use 3 if smaller)
2 Tbs brown sugar
2 Tbs grated fresh ginger (optional)

Preheat oven to 180°C. Remove bones and excess fat from chops, then hammer them out a little bit with meat mallet. Coat in seasoned flour, shaking off the excess. Then coat in beaten egg, then breadcrumbs, pressing them on well.

Heat butter and oil in a large frying pan and fry chops on both sides until golden. Place in an oven-proof dish in a single layer. Mix orange juice, rind, sugar and ginger and pour over. Can be prepared ahead to this stage and kept in the fridge, covered for several hours. Bake 45-60 mins uncovered at 180°C or until tender and browned. There should still be some sauce left, so if you check halfway and find it has mostly dried up, add few Tbs of water. As you can see in the photo my sauce had virtually disappeared!

Serve with baked potatoes topped with a dollop of sour cream mixed with snipped chives or spring onion tops and a green vegetable. Scrub the potatoes and put them in the oven on the shelf below the pork. Large potatoes will take 15-20 minutes longer than the pork, so stick them in early.

Serves 4

Steamed Monkfish with Ginger & Spring Onions

Posted on by
3

You don’t see monkfish much in the shops and when you do it’s usually quite expensive, but I recently bought some at Costco. It’s a firm, “meaty” fish with a texture similar to scallops. I think the best way to serve it is steamed with Chinese flavourings.

350-400g monkfish filletsSteamed Monkfish with Ginger & Spring Onions
2-3 tsp grated or finely chopped ginger
2 cloves garlic, finely chopped
Salt and freshly ground black pepper, to taste
2 tsp sesame oil
1 Tbs soy sauce
2 spring onions, finely sliced on the diagonal
To serve:
Steamed rice

Cut fish into big chunks. Mix with the ginger and garlic and season to taste. Place on a dinner plate in one layer. Half fill a large saucepan with water and bring to the boil. Place the plate with the fish on top and cover with the saucepan lid. Steam for 7-8 minutes or until opaque and cooked through but not quite flaking. Timing will depend on how close the plate is to the boiling water – be careful not to overcook.

Meanwhile heat sesame oil and soy sauce in a saucepan or in the microwave. Arrange fish on 2 serving plates. Drizzle with the soy sauce mixture and sprinkle with the spring onions. Serve with steamed rice.

Serves 2

Variation: use another firm fish such as barramundi

Salmon with Pumpkin and Almond Pesto

Posted on by
Reply

We had this recipe from Delicious magazine last night and it was just as yummy as it looks in the photo. I made half the salmon and pumpkin – enough to serve two people – but all the almond pesto. The left-over pesto will be nice served with pasta, grilled chicken or steak, or drizzled over home-made wintery soups.

Salmon with Pumpkin and Almond Pesto

1kg pumpkin, peeled, seeds removed
1 Tbs rosemary leaves, chopped
Salt and freshly ground black pepper, to taste
½ cup olive oil, plus 2 Tbs
1 bunch parsley, leaves picked off
1 clove garlic, crushed
½ cup blanched almonds (whole, flaked or slivered)
4 x 200g skinless salmon fillets, pin-boned
Steamed green vegetable to serve

Preheat oven to 200°C and line a large roasting pan with baking paper. Cut pumpkin into 2-3cm cubes and place on the paper with the rosemary and 1 Tbs oil. Season and toss to combine. Roast for 15 mins or until almost tender. To make pesto place parsley, almonds and garlic in food processor and whiz to combine. Add the ½ cup olive oil, scrape into a small bowl and season to taste. I also added the juice of half a lime, to give it a bit more zing.

Brush salmon with remaining 1 Tbs oil, season and add to the roasting pan with the pumpkin. Bake for a further 10 mins or until just cooked. Divide salmon and pumpkin among 4 plates and serve with the pesto and a steamed green vegetable such as beans, snow peas, brussels sprouts or broccoli.

Serves 4

Stir-Fried Prawns with Asparagus and Ginger

Posted on by
Reply

Asparagus is in season and works well in this quick mid-week stir-fry. Some fresh coriander or a spring onion – sliced very thinly on the diagonal – would have made nice additional garnishes, but I looked in the veggie drawer and found neither! Instead of mixing in the vermicelli you could serve the prawns with steamed rice.

Stir-Fried Prawns with Asparagus and Ginger

350g peeled raw prawns, deveined
1 egg white
1 tsp cornflour
1 tsp sesame oil
½ tsp salt
Freshly ground black pepper
1 bunch asparagus (5-6 spears)
2 Tbs oil
1 Tbs finely chopped or grated fresh ginger
1 Tbs dry sherry
2 tsp soy sauce
Extra sesame oil and soy sauce, to taste
100-150g vermicelli rice noodles
Fine slivers of red chilli to garnish

Mix prawns with egg white, cornflour, sesame oil, salt and pepper and leave aside for 20 minutes. Slice the asparagus on the diagonal, discarding the tough ends. Cook in boiling, salted water for 3-4 minutes until al dente. Refresh under cold water and drain. Pour boiling water over vermicelli, leave for 2-3 minutes then drain in a sieve.

Heat oil in a large non-stick frying pan or wok and when hot add the prawns and ginger. Stir-fry for 2 minutes or until the prawns turn white. Add asparagus, sherry and soy sauce and continue to stir-fry for a minute. Mix in the vermicelli. Add extra sesame oil and soy sauce, to taste and check for seasoning. Serve in bowls garnished with fresh chilli.

Serves 2

Variations: use snow peas or broccoli florets instead of asparagus.

Moroccan Cauliflower Salad with Yoghurt Dressing

Posted on by
3

We’re very fond of Moroccan flavours so this recipe caught my eye when it appeared in the latest Delicious magazine. It comes from Mojo, Luke Mangan’s new wine bar in Danks Street in Sydney, which serves “sharing plates” to go with the wine.

Serve it on its own or with grilled lamb cutlets or my Moroccan lamb. As we’re in the middle of winter I served it slightly warm and it was fantastic – definitely a keeper.

Moroccan Cauliflower Salad with Yoghurt Dressing1 whole cauliflower
400g can chickpeas, rinsed and drained
1/3 cup olive oil plus extra to serve
2 Tbs Ras el Hanout Spice Mix (bought or make your own, see below)
½ bunch coriander, leaves picked off
½ bunch Continental parsley, leaves picked off
1/3 cup port
1/3 cup currants
2 Tbs white wine
2 pinches saffron strands
2/3 cup thick Greek-style yoghurt
Juice ½ lemon, or to taste
½ tsp Dijon mustard
1/3 cup pine nuts, lightly toasted

Preheat oven to 200ºC. Trim cauliflower removing green leaves and stem. Slice cauliflower into 1cm slices from top to bottom – some will fall off as florets. Place in a roasting pan with chickpeas, oil and spices. Toss with your fingers to coat everything thoroughly. Bake 20-25 mins or until tender and golden. Cool a bit then mix with the herbs.

Meanwhile heat port in a pan or microwave. Add currants and leave to soak for 10 mins or until plump, then drain. The recipe says to discard the port, but why not drink it? Heat wine in a pan or microwave, add saffron and stand 15 mins, then strain into a bowl, discarding saffron. Add yogurt, mustard and lemon juice to taste and mix well.

Divide yoghurt dressing between 4-6 serving plates in a puddle in the middle. Top with cauliflower mixture, garnish with currants and pine nuts and drizzle with extra oil. Alternatively serve in one large serving bowl, drizzled with the dressing.

Serves 4-6

Ras el Hanout Spice Mix
3 Tbs black peppercorns
2 tsp powdered ginger
2 tsp cumin seeds or powder
2 tsp coriander seeds or powder
2 tsp nutmeg
1 tsp paprika
1 tsp cardamom
2 tsp turmeric
1 tsp chilli flakes or powder
¼ tsp cloves
2 tsp coarse salt

Grind the whole spices and salt to a powder in a spice mill or mortar and pestle. Add the powdered spices and mix well. Keep in a jar with a lid. Best used within a couple of months.

Roasted Vegies with Hummus

Posted on by
2

My daughter Catherine invented this delicious vegetarian recipe when she only had some beetroot, a leek and an avocado as inspiration. It’s at times like this when some of the best dishes are created. Remember the TV programme Ready, Steady Cook where participating cooks were handed a bag of ingredients and had to whip up a meal with no recipe, or even time to plan?

This recipe is flexible because you can use any vegetables you have on hand. I didn’t have any leeks so used a big onion and instead of potatoes I added carrots. I also used a creamy Danish feta rather than goat’s cheese and pecan nuts instead of walnuts.

Roasted Vegies with HummusHummus – homemade or bought
1 avocado
3 small beetroot
2 carrots
1 red capsicum (pepper)
4 cloves garlic, peeled
1 onion or 1 leek, or both
Olive oil
Salt and freshly ground black pepper
2 Tbs coriander leaves
50 goat’s cheese or feta
2-3 Tbs walnut or pecan halves, toasted
Balsamic glaze or a fruity finishing vinegar (I used apricot, Catherine used cherry)

Preheat oven to 200ºC. Cut vegetables into even-sized chunks or sticks, mix with a good slug of olive oil, salt and pepper and spread out in a single layer on a baking tray lined with baking paper. Bake for 30 mins or until tender and starting to brown at the edges, turning them about halfway through. Remove from the oven and let them cool a bit. Spread about 3 Tbs hummus on two large serving plates. Arrange half an avocado, sliced, on each plate on the edge of the humus, as shown in photo. Pile the roasted vegetables on top, then garnish with the coriander, the crumbled cheese and the toasted walnuts or pecans. Drizzle with the vinegar.

Serves 2

Salmon with Bois Boudran Sauce

Posted on by
Reply

We eat salmon fillets about once a week. It’s quick and easy and we love it. Sometimes I spread the fish with a mixture of grated fresh ginger and Thai sweet chilli sauce and bake it in a very hot oven on lightly oiled aluminium foil for about 8 minutes. Other times I pan fry or bake the seasoned salmon and serve it with this sauce, adapted from a recipe by French chef Michel Roux. It’s really just a thick herby, tomatoey vinaigrette.

In 1967 Roux opened Le Gavroche in London with his brother Albert. The restaurant became the first in England to win three Michelin stars. In 1972 they opened The Waterside Inn, which went on to become the first restaurant outside France to hold three Michelin stars for over 25 years and is now run by Michel’s son Alain.

This sauce is great to have in the fridge because it goes with all sorts of things and keeps for at least a week. In fact I think it improves after a day or so. It goes well with roast chicken or steak and is absolutely delicious served in half an avocado. The original version uses tarragon which definitely gives the sauce a distinctive flavour. But fresh tarragon is not always available, so vary the recipe with different herbs and see what you like best.

Salmon with Bois Boudrain Sauce1 cup mixed fresh herbs, loosely packed (see note)
3-4 French shallots, peeled (or substitute one small onion)
¾ cup vegetable oil e.g. canola
2 Tbs white wine vinegar or lemon juice
½ cup tomato ketchup
A few drops of Tabasco
2 tsp Worcestershire sauce
Salt and freshly ground black pepper, to taste

Place chopped onion or shallots in a pan with water, bring to the boil, then drain thoroughly. Place herbs and onion in food processor and chop finely. Scrape into a jar with a lid, add remaining ingredients and shake well to combine. Serve at room temperature on grilled or pan-fried salmon, roast chicken or steak. Keeps in the fridge for up to a week.

Makes about 1.5 cups

Note: the original recipe used chervil, chives and tarragon. In the photo I used dill, parsley and coriander. Use whatever you have available.

Satay Beef in Lettuce Cups

Posted on by
1

This quick mid-week dinner will be popular with all the family. If you have young kids who don’t like things too spicy just leave out the chilli. If you don’t put too much filling on the lettuce you can roll them into parcels to eat with your fingers. Otherwise eat with a knife and fork. Serve the filling in wraps or pitta breads instead of lettuce leaves to make them more filling for growing kids. I like mine drizzled with Thai sweet Chilli sauce, as you can see in the photo.

Satay Beef in Lettuce Cups1 Tbs oil
1 large onion, finely chopped
500g lean beef mince
½ cup satay sauce (see note below)
1/3 cup beef stock
1 Tbs soy sauce
2 Tbs sherry
1 Tbs grated ginger
1 tsp sugar
1 small red chilli, seeded and finely chopped
½ cup chopped fresh coriander and extra to garnish
1 butter lettuce, washed and dried, leaves left whole
Salt and freshly ground black pepper to taste
1 Lebanese cucumber, peeled and chopped
¼ cup roasted  peanuts, chopped

Heat oil in a wok or frying pan over medium heat. Add onion and beef and cook, stirring, for 6 minutes or until onion is soft and meat has browned all over. Add satay sauce, stock, soy sauce, sherry, ginger, sugar and chilli and continue to cook for a minute or two until the liquid has almost gone. Add coriander. Season to taste – you probably won’t need any salt. Serve beef in lettuce cups garnished with cucumber, peanuts and extra coriander.

Serves 4

Note: I used Ayam brand Satay sauce but if you don’t have any substitute crunchy peanut butter – not quite the same, but it will do.

Joan’s Apple Crumble

Posted on by
5

JoanWe all know that children need good role models. But do we ever stop growing up? I think adults also need older friends to look up to and think “That’s how I want to be when I’m that age”. Such friends are a rare commodity and to be treasured.

When I married and moved to Canberra I left my friends and family in Europe. Fortunately a lovely lady called Joan Tyrrel, thirty years my senior, took me under her wing. She became my surrogate mother, friend and confidante.

As our family grew Joan and her husband John became an extra set of grandparents for our kids and godparents to our daughter. John had taught Matthew English at Canberra Grammar School where he was also the Chaplin for many years. The Tyrrels had three married children of their own and grandchildren. But they had enough love to go around and we were the fortunate beneficiaries.

When I rang and asked if it was okay to call in for coffee or lunch Joan never said sorry I’m busy, or it’s not convenient. She led a very full life – one of the secrets to longevity – but she always had time for me. Our shared love of cooking meant we often talked about food and swapped recipes, home grown vegetables, jars of home-made jam and chutney. People of all ages enjoyed Joan’s company because she was interested in what they were doing. With such a positive and vibrant personality, she never seemed old. I remember once asking John how he was. “I’m very well thank you” he replied, “Joan says I’m not allowed to say anything else”. We all laughed, but it was so like her.

Having grown up during the War Joan hated waste. When she switched on her dishwasher there wasn’t room for another spoon or fork. And she always cut the Finish tablets in half, swearing that half did just as good a job as a whole one.

Joan died in February 2011 aged 88, after a short battle with cancer and John followed about a year later of old age and because he was completely lost without Joan. They were very much a team and I miss them both, but mostly I miss my special friend and mentor. Her last words to me were “We had such fun together, didn’t we?”

Joan’s recipe for a quick and delicious apple crumble is different because she always left the skin on the apples and melted the butter for the topping.

Joan's Apple Crumble5 apples
1-2 Tbs sugar, to taste (Joan always used raw sugar)
Topping:
125g butter
½ cup brown sugar
1 tsp cinnamon
1 cup plain flour

Preheat oven to 180°C. Core and slice apples and arrange in a buttered pie dish or in 6 individual ramekins. Sprinkle with sugar.

Melt butter, add sugar and cinnamon. Lastly add flour and crumble between fingers. Sprinkle over the apples, then bake at for 30-40 minutes, or until golden brown and bubbly. Serve with cream or vanilla ice cream.

Once cooked the individual apple crumbles will keep in the fridge for 5-6 days, covered. Just zap in the microwave for a minute, top with some ice cream and serve for an instant mid-week dessert.

Serves 6

Moroccan Lamb

Posted on by
1

I started making this Moroccan lamb when we were living in Paris. I served it when my Dad came over from the UK with the rest of my family to celebrate his 80th birthday in 2000. The recipe has evolved over the years and become a family favourite. Our eldest son James makes it so regularly it has become his signature dish.

Moroccan Lamb1 leg or shoulder of lamb, trimmed of excess fat
1/3 cup lemon or lime juice
1 Tbs tomato paste
1 tsp ground cumin
1-2 tsp sambal ulek (harissa or chilli paste)
1-2 large cloves garlic crushed 
1 Tbs fish sauce
Moroccan vegetables:
Oven roasted vegetables
1 can chick peas, drained
1-2 tsp cumin, to taste
Mint Yoghurt:
1 cup thick Greek yoghurt
½ cup chopped fresh mint
1 clove garlic, crushed
pinch salt
1/2 tsp honey

Place lamb in a roasting pan. Combine remaining ingredients and spread over both sides of lamb. Cover and leave to marinate for several hours or overnight in the fridge.

Preheat oven to 160°C. Remove lamb from fridge and allow to come to room temperature, then add 2 cups water. Bake lamb, covered tightly with aluminium foil, for 3 hours, turning and basting every hour or so. Increase temperature to 180°C, remove foil and cook for another 30-40 mins. If all the liquid has evaporated, add it bit more water. Meat should be very tender and almost falling off the bone. Slice and serve on a bed of Moroccan vegetables, garnished with a dollop of Mint Yoghurt.

Moroccan vegetables: Click on the link to find the recipe for oven roasted vegetables. Mix in the chick peas and cumin about 10-15 minutes before the vegetables are ready.  As the lamb and veggies need different oven temperatures you may prefer to make the roast vegetables earlier in the day, mix in the chick peas and cumin and leave the baking tray aside. Then to serve, if they have got cold, put the tray into the oven for the last 20-30 minutes of cooking time of the lamb, then they will both be ready at the same time.

Mint Yoghurt: mix yoghurt with remaining ingredients and refrigerate until serving time.

Serves 6-8