Tag Archives: quick

Zucchini Ricotta and Basil Tart

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This quick and easy recipe for a zucchini tart uses bought puff pastry and is delicious served with a mixed salad.

1 sheet of ready-rolled puff pastry
2-3 zucchini (courgettes)
2 Tbs olive oil
Salt and freshly ground black pepper, to taste
250g fresh ricotta cheese
Finely grated rind and juice of 1 lemon
2 Tbs finely chopped basil
2 cloves garlic, very thinly sliced
½ cup finely grated Parmesan cheese
3 Tbs pine nuts (optional)
1 egg, beaten
1 handful fresh basil leaves
Extra virgin olive oil

Lay pastry square or rectangle on a paper-lined baking sheet and preheat the oven to 200°C. Thinly slice the zucchini lengthwise using a vegetable peeler. Place in a bowl with the olive oil and seasoning and mix well with your hands to coat well.

With a fork, mash the ricotta with the lemon juice and rind and seasoning. If it’s a bit stiff add a drizzle of olive oil. Mix in the chopped basil. Spread the ricotta mixture evenly over the pastry, leaving a border of a couple of centimetres or one inch around the edges.

Layer the zucchini slices on top of the ricotta, overlapping the slices in parallel rows and doing several layers. Arrange the garlic slices over the zucchini before covering them with the last layer of slices. Sprinkle the grated Parmesan over the zucchini. Brush the beaten egg around the edges.

Bake for 25 minutes, or until golden brown and puffed. Halfway through the cooking time, sprinkle with the pine nuts, if using.

Place the fresh basil leaves in a food processor and process, adding enough oil to make a thick sauce. Drizzle the basil oil over the tart before serving.

Serves 4-6

Baked Fennel with Bacon

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This easy side dish goes well with fish or chicken.

1 large bulb of fennel or two smaller ones
2 tbs olive oil
2-3 rashers of bacon, diced
1 slice bread, preferably sourdough
2 Tbs fresh rosemary, leaves only
Freshly ground pepper

Preheat oven to 200°C. Oil or butter a shallow baking dish. Thinly slice fennel and cut the slices into smaller pieces. Place in a mixing bowl with the olive oil. Mix then tip into the baking dish and spread evenly.

Place bread, rosemary and pepper in a food processor and pulse to obtain chunky crumbs. Fry the bacon until crisp, then mix with the breadcrumbs. Spread over the fennel, then bake for 25-30 minutes, or until the fennel is tender and the crumbs are golden brown.

Serves 4-6

Apricot Jam from Dried Apricots

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Everyone loves apricot jam but the fresh fruit is in season for such a short time and expensive. Using dried apricots is the answer. This recipe comes from Aussie cook Matthew Evans, although I’ve cut down considerably on the sugar.

If you live on your own and don’t think you can manage to eat it all, a jar of jam makes a great gift for friends. And a dollop on Greek yoghurt is divine. Or use it instead of Lemon Curd in these delicious and quick Blueberry Parfaits.

500g dried apricots
1.5L (6 cups) water
2 cinnamon sticks (optional)
Juice of 1 large lemon
1-2 cups sugar

Place apricots in a large, heavy-based saucepan or jam pan. Add the water and leave to soak overnight. Add cinnamon sticks and simmer for 20 mnutes or until the fruit is soft. Remove cinnamon sticks if using, add the lemon juice and one cup of sugar.

Cook for a few minutes or until the sugar has dissolved, then taste and add more sugar as required. I used about a cup and a half but we don’t like our jam too sweet.

At this stage I used a stick blender to break up some but not all of the fruit, leaving it thick and chunky. Cook for a few more minutes or until you have jam consistency.

While the jam is cooking prepare about half a dozen small jars. Wash and dry them then microwave on High (without the lids) for 2 minutes to sterilise.

Pour the jam into the hot jars and seal while hot with the lids. Store in a dark cupboard and refrigerate after opening.

Makes 4-6 jars depending on size

Chicken with Lemon, Garlic & Parmesan

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This quick and easy chicken dish is perfect for a busy week night. Leftovers are delicious in wraps, salads and sandwiches.

1 kg skinless, boneless chicken thighs
Marinade:
¼ cup olive oil
2 Tbs lemon juice
4 cloves garlic, crushed or 1 Tbs grated ginger
1 Tbs honey
1 tsp paprika
1 tsp salt
1 tsp oregano
¼ tsp chilli flakes
¼ cup finely grated Parmesan
Freshly ground pepper to taste
To garnish:
Fresh herbs

Mix all ingredients for marinade. Marinate the chicken in about three quarters of the mixture. Keep the remaining quarter for serving. Make sure the chicken is well-covered with the mixture, then leave it to marinate, covered, overnight in the fridge. If you don’t have time to marinate it overnight, a minimum of 30 minutes will do.

Cook the chicken at 200ºC in the oven, or on a hot barbecue or in an air fryer at 200ºC for 20-25 minutes or until cooked through and browned. Turn over about halfway through cooking. Slice downwards and arrange on a serving plate. Drizzle with the remaining marinade and garnish with herbs.

Serves 4

Quick Olive Bread

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This recipe is an adaptation of Irish Soda Bread. Made in the time it takes the oven to heat up, you can whip this up between morning coffee and Sunday lunch.

Served with home-made Gravlax and pickled vegetables (see below) it was delicious. Spread the bread with butter or mayonnaise, before topping with the gravlax or smoked salmon.

2 cups plain flour, sifted
2 tsp baking powder
1 tsp baking soda
1 Tbs lemon juice or vinegar
1½ cups plain yoghurt
1 Tbs chopped fresh rosemary
1 cup sliced olives (black or green or a mix)
1-2 tsp salt, to taste
1 Tbs each sunflower seeds and pepitas

Preheat oven to 180°C and line a baking tray with baking paper.

Mix all the ingredients together, except the seeds, in a mixing bowl. Mix until all the dry bits have been incorporated. With floured hands, form into a ball and place on the baking tray. Use hands to shape into a low flattish round as shown in photo. Sprinkle with the seeds and pat them on.

Bake for 45 minutes or until evenly browned. Cool then serve immediately. Any leftovers can be served next day, toasted.

Makes 1 loaf

Variation: use chopped sun dried tomatoes instead of olives or some of each.

Japanese Pickled vegetables: cut vegetables into two-bite pieces and pack into a clean large jar or 2-3 smaller ones – cauliflower florets, red capsicum strips, cucumber sticks, carrot sticks, chunks of fennel etc. Heat 1 cup each of sugar, water and cider or white wine vinegar in a saucepan. Stir to dissolve the sugar, then bring to the boil and pour over the vegetables. If liked add one or two whole red chillies, then cover with the lid. If you don’t have enough liquid to cover the vegetables, make a bit more, using equal quantities of sugar, water and vinegar. Keep for a few days before using. Store in the fridge.

Prawn Appetisers with Tamarind Sauce – Miang Kham

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While holidaying in Chiang Mai in the north of Thailand for a few days recently we ate some delicious prawn appetisers called Miang Kham.

Betel leaves are sold in my local Asian grocery store, so I bought a packet and was able to whip up these tasty, healthy morsels in no time flat.

You might want to make double the tamarind dressing recipe. It keeps in the fridge for weeks and is useful to serve with all sorts of things, such as grilled salmon or chicken.

8 large prawns, peeled (raw or cooked)
1 Tbs oil
2-3 Tbs tamarind dressing
8 fresh betel leaves (from Asian shops)
2 Tbs roasted peanuts or crispy fried shallots (from Asian shops), or both
Fresh coriander leaves

Make tamarind sauce. Arrange the betel leaves, shiny side up, on a serving tray. Heat oil in a frying pan and cook the prawns. If using raw prawns, cook for about 3 minutes each side or until cooked through. If using cooked prawns just cook them for a minute or so, to heat through. Add the tamarind sauce and stir to coat well.

Arrange a few peanuts and one prawn on each betel leaf. Divide any remaining tamarind sauce left in the pan between the prawns. Sprinkle with crispy fried shallots, if using I didn’t use them in the photo. Top each one with a coriander leaf or two.

To eat the Miang Kham just pick up a betel leaf, pull the sides together to enclose the filling then pop it into your mouth.

Makes 8

Variations: use cubes or strips of chicken or scallops instead of prawns. Use lettuce or radicchio leaves instead of betel leaves.

Japanese Soboro Donburi

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Looking for something quick to make with half a kilo of minced beef? Try this Japanese rice bowl recipe.

Donburi in Japanese means rice bowl dish and there are lots of different variations using chicken, pork, eggs and so on.

This combination of minced beef, ginger and frozen peas, served with steamed rice, isn’t a sophisticated dish, but it can be whipped up in no time flat. The perfect mid-week dinner to serve when everyone is asking “What time’s dinner Mum?” and you haven’t got time to make that packet of mince into spag bol or lasagne.

Cut down on the ginger if the kids aren’t mad about it. Some people aren’t fans of rice cookers, but I love mine. Switch it on when you start to prepare the mince and the whole dish will be ready to serve in around 15 minutes. Feel free to add some chilli or

500g lean minced beef
1/3 cup sake or dry sherry
¼ cup soy sauce (or substitute oyster sauce)
¼ cup water
1½ Tbs sugar
1-2 Tbs grated fresh ginger
1 cup frozen peas
To serve:
Steamed rice
Japanese pickled ginger*
Thinly sliced spring onions (scallions) (optional)

In a large heavy saucepan, place the beef, sake or sherry, soy sauce, water and sugar. Cook over medium to high heat, stirring often to break up any lumps, for about 5 minutes. Add the ginger and peas and continue to cook for 4 minutes or so, stirring often, until most of the liquid has evaporated but the mixture is still moist. Check for seasoning and add a little salt if necessary.

Divide rice between 4 or 5 bowls, top with the beef mixture and garnish with the pickled ginger and spring onions if using. I didn’t have any for the photo.

Serves 4-5

*available in jars in the Asian section of your supermarket

Spicy Korean Beef in the Slow Cooker

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If you have a slow cooker and are time poor then this recipe, adapted from one by Nigella Lawson, is for you.

Nigella uses brown rice. I used pearl barley and added some toppings. We love pearl barley, which you can use as a substitute in most recipes which call for brown rice.

500g minced beef
1 can chopped tomatoes and 1 can water
1¼ cups pearl barley (or brown rice)
¼ cup Sriracha chilli sauce (or another chilli sauce/paste)
¼ cup soy sauce
1 packet 250g beansprouts
To serve: 
Sour Cream
Grated cheese (I used cheddar)
Chopped fresh coriander

Place minced beef, tomatoes, water, pearl barley or brown rice, chilli sauce and soy sauce in a slow cooker. Stir to combine, then cook on low for four hours, stirring a couple of times. When the pearl barley is tender it’s ready. Place beansprouts in a bowl. Cover with boiling water, stand for one minute then mix into the meat mixture. Allow to heat through for 15 minutes.

Serve as it is or topped with sour cream, grated cheese and coriander. Can be served in wraps or taco shells or on top of corn chips.

Additions: if liked, add a drained can of corn or a couple of cups of frozen peas about half an hour before serving. I also added a splosh of dry sherry. Why not?

Gluten-free Chocolate Nut Cookies

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More and more people are avoiding gluten, so here’s a recipe for some delicious gluten-free chocolate cookies that everyone will love. If you’re also avoiding nuts, leave them out and add more chocolate chips.

1/3 cup cocoa powder
1½ cups icing sugar
½ tsp salt
1 tsp arrowroot
2 large egg whites
1 tsp vanilla essence
½ cup chocolate chips
1 cup chopped nuts (macadamias, walnuts, pecans, almonds or a mix)
Maldon sea salt

With a hand whisk, mix the first six ingredients until smooth. Mix in the chocolate chips and nuts. I used macadamia nuts and didn’t chop them, so they were quite chunky. Line a large shallow baking tray with baking paper or use a silicone baking mat as I did. Preheat the oven to 180°C. Spoon the cookie mixture onto the tray, using about a tablespoonful for each cookie and placing in compact blobs. They will spread to about double the width.

Sprinkle a few flakes of Maldon sea salt on each cookie then bake for 12 minutes. Don’t overcook – they will firm up when cool and you want them to be a bit chewy in the middle.

Cool completely before removing from the tray and storing in an airtight container.

Makes about 15.

Anzac Biscuits

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On the 25th of April Australians and New Zealanders remember those who have lost their lives in military conflict. The date of Anzac day marks the anniversary of the landing in Gallipoli (Turkey) during the First World War, when many lives were lost. The acronym Anzac stands for the Australian and New Zealand Army Corps. Dawn services are held on this day in many countries, including France and Turkey.

Anzac biscuits were apparently sent by wives to soldiers abroad because they kept well during naval transportation. Nowadays they are made commercially, but many people make their own. There are some variations in the recipes so here is mine.

photo

1 cup porridge oats
½ cup plain flour
½ cup self raising flour
1 cup sugar
¾ cup desiccated coconut
125g butter
2 Tbs golden syrup (see note below)
½ tsp bicarbonate of soda
1 Tbs boiling water

Preheat oven to 170°C. In a large bowl mix oats, flour, sugar and coconut. Place butter and golden syrup in a small saucepan and stir over gentle heat until melted. Mix soda with boiling water and add to the butter mixture, then mix into the dry ingredients.

Using your hands, place balls of about one tablespoonful of mixture on lightly greased oven trays, or trays lined with non-stick baking paper – 12 per sheet, not too close together as they will spread. Flatten them out slightly with a fork. Bake for 12-20 minutes, or until a nice honey-brown colour. Ovens vary. If you prefer them more chewy and less crunchy, remove from the oven a bit earlier. If on tins without paper, loosen while still warm, then cool on the trays. Store in an airtight tin.

Makes 12-16 depending on size

Note: unless you live in Australia, New Zealand or the UK you may have difficulty finding golden syrup. There are some online sites which sell British ingredients. I have tried substituting honey but it’s not the same.