Tag Archives: quick

12 Handy New Year Tips

Posted on by
3

Instead of a recipe this week here are some handy tips:

  1. Use pillow cases to store various food types in a chest freezer e.g. red for beef, blue for lamb. Stops things getting lost down the bottom and makes it easier to find what you need. Use old ones or buy some cheap brightly coloured ones.
  2. Freeze whole fresh chillies in a ziplock bag so you always have them on hand. Chopped lemon grass also freezes well.
  3. Peel half a kilo or so of fresh ginger then chop finely in food processor. Freeze in ice cube trays, tip into a ziplock bag or container and freeze. Perfect for stir-fries and marinades.
  4. Make a batch of Pesto during summer when fresh basil is available. Freeze in ice cube trays, then store in a ziplock bag to use over the winter months.
  5. Passionfruit pulp also freezes well in ice cube trays.
  6. So does tomato paste. Avoids throwing out half a jar because it’s grown fur in the fridge!
  7. Save hotel shower caps and use to cover large bowls and platters in the fridge. Easier than plastic wrap which doesn’t always stick to things. Toss in the washing machine then dry on the line and use again.
  8. Don’t throw away leftover or stale cornflakes, savoury crackers, corn chips, rice crackers, potato chips or other savoury snacks. Blitz them all together in the food processor and keep the crumbs in a jar. Use to make Healthy Oven-Baked KFC.
  9. Wash salad greens, spin dry, then store in the salad spinner in the fridge where they will stay crisp and fresh for several days. My favourite salad spinner is made by Zyliss and I have two of them.
  10. Freeze whole bananas in their skin to use (peeled) for banana cake or smoothies.
  11. Freeze whole green grapes and use to chill a glass of white wine when the weather is very hot, without making it watery.
  12. People often ask how I calculate food quantities for large crowds. For a two hour drinks and nibbles party I allow 10 pieces of finger food per person. Some will eat less but others will make up for it! If guests are likely to stay longer than two hours or you have a lot of young guests – especially men with hollow legs – allow extra!

Caramelised Chicken Kebabs

Posted on by
Reply

 

If you like sticky Asian chicken dishes you’ll like this one. I used less than half the amount of sugar in the original recipe (which I thought was a bit over the top) and it worked well.

1.2 kg skinless, boneless chicken thighs
2 Tbs Asian fish sauce
1 Tbs brown sugar
1 Tbs lemon juice
Glaze:
1/3 cup brown sugar
2 Tbs Asian fish sauce
3 Tbs lemon juice
2 Tbs rice vinegar
1 Tbs honey
2 cloves garlic, crushed
1 Tbs grated fresh ginger
To serve:
2 Tbs white sesame seeds
2 Tbs black sesame seeds
2 Tbs flaked almonds
Thinly sliced spring onions, or chives
or chopped parsley

Cut chicken into 2.5cm (1 inch) chunks. Mix with the fish sauce, brown sugar and lemon juice and marinate for an hour or two.

Place all ingredients for the glaze in a small saucepan. Bring to the boil then simmer for a few minutes to thicken.

Thread chicken onto 8 bamboo skewers which have been soaked in cold water. Cook on a grill or BBQ for about 8 minutes, brushing regularly with the glaze, or until cooked through. Cook for about 2 minutes on each of the four sides.

Place sesame seeds and almonds in a dry frying pan and stir over moderate heat for a few minutes or until golden.

When kebabs are cooked place on serving dish and brush again with the glaze. Sprinkle with the sesame seed mixture and the spring onions or herbs. Serve with steamed rice and a cucumber and onion salad.

Serves 4

Berry Nice Jam

Posted on by
Reply

This recipe makes about two and a half cups of delicious, fresh berry jam. It’s not cooked, so it will only keep for a few days in the fridge. Serve with fresh scones, croissants or Greek yoghurt. It also makes an amazing filling for a cream and jam sponge cake.

It works on the principle that when chia seeds are mixed with liquid they swell up and thicken the liquid. Have you ever tried chia seeds for breakfast? Soak them overnight in milk or juice, then add to your usual muesli and fruit mix.

2 cups fresh or frozen raspberries (or other berries)
3 Tbs honey, sugar or a sweetener such as Stevia
4 Tbs chia seeds
¼ cup water
1 tsp vanilla essence (optional)

Thaw the berries if frozen and crush them a bit with a fork. Add remaining ingredients and stir well. The jam will thicken as the chia seeds swell. This will take several hours or overnight. Keep in the fridge and use within a few days. Can be frozen, so you might like to freeze half and use half.

Makes about 2½ cups

Parmesan Chicken with Asparagus and Lemon

Posted on by
Reply

Asparagus season is here again and I’m always on the lookout for new ways to use this delicious vegetable.

Making an asparagus bed is a long term project. The bed can’t be used for anything else and for the first two years experts advise you resist picking and let the asparagus die down. The plants need to concentrate on establishing deep roots. But if you have the space an asparagus patch is a very worthwhile investment in time. Once up and running it will continue to produce asparagus every year for up to 20 years. Harvesting where we live in eastern Australia starts some time in October and runs for a month or two. Cut the spears just below the level of the soil with a sharp knife when they’re about six inches or 15cm long.

There is nothing quite like home-grown asparagus, but if you don’t grow your own, take advantage of local asparagus available in Australian supermarkets now. The rest of the year it’s mostly imported from South America.

We like our asparagus served hot with melted butter or cold with vinaigrette or mayonnaise. It’s also delicious roasted in the oven with olive oil, salt and pepper or sprinkled with Parmesan cheese and grilled.

This week’s recipe teams it with chicken and Parmesan. If you have a big enough tray put the chicken and asparagus all on one and serve from the tray, to save washing up. I had to use two.

For the chicken:
2 large chicken breasts (3 if smaller)
2 Tbs flour
½ cup panko breadcrumbs
¼ cup grated Parmesan cheese
1 Tbs finely chopped parsley
Salt and freshly ground black pepper to taste
1 tsp grated lemon rind
2 Tbs melted butter
2 Tbs lemon juice
1 clove garlic, crushed
1 lemon, thinly sliced
For the asparagus:
About 500g asparagus spears, washed and trimmed
1 Tbs melted butter
1 Tbs olive oil
1 clove garlic, crushed
¼ cup grated Parmesan cheese

Preheat oven 180°C. Line a large shallow baking sheet with baking paper. Place flour in a bowl. In a second bowl mix the panko crumbs, Parmesan, parsley, salt and pepper. In a third bowl mix the lemon rind, butter, lemon juice and garlic. Cut the chicken breasts into thick strips. Coat with flour, then the garlic/lemon mixture and lastly the panko crumbs. Place on prepared baking sheet and sprinkle with any leftover panko mixture over.

Bake for 10 minutes then remove from the oven and cover with lemon slices. If there’s enough room, place the asparagus on the same tray. If not line a second tray with baking paper. Mix the butter, oil and garlic and brush all over the asparagus, then drizzle the rest over. Sprinkle with the grated Parmesan. Return to the oven for 10-15 minutes or until chicken is golden brown and asparagus is cooked. If liked serve with a drizzle of olive oil. Steamed new potatoes go well.

Serves 3-4

Pork with Sour Cream, Bacon, Mushrooms & Chutney

Posted on by
Reply

In my late teens I worked as a sales assistant every Saturday in a department store in England called Lefevres. In school holidays I often worked full time, especially at Christmas when they needed extra staff. There were no automatic cash registers back then, so it was great for mental math skills.

Over a period of 4 or 5 years I worked in almost every department in the store – from baby wear, women’s wear, underwear and hardware, to haberdashery, menswear and footwear. My hours were from 9am till 5.30pm with an hour off for lunch. I earned the princely sum of one pound a day. You could do a lot with a pound back then.

If you’ve seen the BBC TV series “Are you Being Served?” which aired in the UK in the 1970s and 1980s you have an idea of what it was like. The place was full of bossy Mrs Slocombe-types, with a distinct hierarchy or pecking order. Everyone was referred to by their surname – first names were verboten.

After a couple of years I was offered the job of Switchboard Operator because the girl who held that position during the week wanted Saturdays off. When things were quiet I used to ring a special number for the recipe of the day. This is one of those recipes and it remains a family favourite to this day. It’s a sort of pork stroganoff. If you don’t like pork use chicken thighs instead. By the way, in case you were wondering, the black thing at the bottom of the photo is a raisin from the chutney!

500g pork fillet, cut into strips
25g butter
100g bacon, in chunky dice
200g small mushrooms, wiped (or larger ones halved)
1 cup tomato chutney
2/3 cup sour cream
S and P
Chopped parsley to garnish

Fry bacon in a large frying pan without fat until browned, remove from pan. Add butter to pan and brown meat. Add mushrooms and cook, stirring for 2-3 mins. Add sour cream, the cooked bacon and check seasoning. Simmer for a few minutes until meat is tender – it doesn’t take long. Garnish with parsley and serve with boiled rice and a green salad or green vegetable.

Serves 4

Variations: use strips of chicken instead of pork

Chicken with Dates

Posted on by
Reply

My friend Ferne passed on an idea for a quick canapé to serve with drinks – dates with blue cheese and sesame seeds. Cut through one side of each date, remove the stone, fill with some blue cheese and sprinkle with the seeds. I used a creamy blue cheese from Aldi which comes in a half moon shaped pack and black sesame seeds rather than white. They were delicious and the leftover dates went into the chicken dish below.

 

2 Tbs oil
1 large onion, chopped
1 large clove garlic, crushed
1 kg chicken thighs (skinless and boneless)|
1 can tomatoes (chopped if not already)
1 cup water
3 Tbs sherry
1 chicken stock cube
2 tsp cumin
1 cup dates, stoned and halved or quartered
To serve:
Rice, couscous or mashed potatoes
Chopped fresh parsley or coriander

Heat oil in a large deep frying pan and cook onion and garlic gently, until soft. Cut chicken into chunks, discrding any fatty bits. Add chicken to pan and continue to fry, stirring, until chicken has browned all over. Add remaining ingredients and simmer for  10-15 mins, or until chicken is tender, adding a little more water if necessary.

Serve with rice, couscous or mashed potatoes, garnished with the chopped herbs.

Serves 6

Variation: if preferred use about 1.2kg of whole chicken thighs with bone in and skin on or off.

Rocket Salad with Sweet Potato, Parmesan & Pine Nuts

Posted on by
Reply

Whenever we go to our daughter’s in Newcastle we eat lots of rocket. It grows there like a weed. I much prefer the larger flat leafed rocket you can grow to the skinny wild rocket sold in supermarkets.

This salad is delicious with or without the sweet potato.

2 medium sweet potatoes, peeled and cut into chunks
2-3 tsp olive oil
Salt
A big bowl full of rocket leaves, washed and spun dry
1/3 cup pine nuts, lightly toasted
1 cup coarsely grated parmesan cheese
Dressing:
½ cup Extra Virgin olive oil
2 Tbs balsamic vinegar
Salt and freshly ground black pepper, to taste

Preheat oven to 180°C. Mix sweet potato chunks with the oil and a little salt, then spread out on a shallow baking sheet. Bake for 20-30 minutes or until starting to brown. Make dressing by shaking all ingredients in a jar with a lid.

Place rocket, sweet potato, pine nuts and parmesan in a large salad bowl. Add some dressing and mix thoroughly to coat.

Serves 4

Variations: use pumpkin instead of sweet potato. Use goat’s cheese or feta cheese instead of grated parmesan.

Fish with Lemon and Broccolini

Posted on by
Reply

This very simple fish dish allows the flavour of the fish to shine through. Choose very fresh firm-fleshed fillets. Roasted broccolini may not look very appetising, but it’s delicious.

¼ cup olive oil
1 clove garlic, crushed
2 Tbs lemon juice
Salt and freshly ground black pepper
About 600g fish fillets (in one piece or several), skin on
1 lemon, thinly sliced
1-2 bunches broccolini, ends trimmed
To serve:
2 Tbs capers

Preheat oven to 200°C. Mix oil, garlic, lemon juice and season with salt and pepper. Line a baking sheet with baking paper. Arrange fish fillets skin side down on the paper. Arrange lemon slices over the fish and the broccolini around the fish. Brush fish and broccolini liberally with the oil and lemon juice mixture, using it all.

Place in the oven and cook for 8-10 mins or until fish is cooked through (test with a sharp knife) and broccolini has started to char around the edges. If broccolini is ready before the fish take it out of the oven and put the fish back for a few minutes.

Serve the fish sprinkled with the capers. Boiled or steamed new potatoes go well with this dish.

Serves 3

Zucchini, Goat’s Cheese and Pea Tart

Posted on by
Reply

Cleaning out the freezer I found a ball of shortcrust pastry I had forgotten about. Once thawed I looked in the fridge to see what I could find to make a savoury tart, without going shopping, and came up with this. Leftovers heated up well for lunch the following day.

If you have fresh peas in the garden by all means use those instead of frozen peas.

1 batch home-made shortcrust pastry (or substitute shop bought)
4 eggs
½ cup cream or milk
Salt and freshly ground black pepper
2 Tbs chopped mint
350g coarsely grated zucchini (courgette)
1 cup frozen peas, thawed
100g goat’s cheese or feta cheese, crumbled
To serve:
1 cup frozen peas, extra
Mint sprigs

Preheat oven to 180°C. Use pastry to line base and sides of a slice pan, about 20/25 cm by about 30cm. Place zucchini in a sieve and mix in a teaspoon of salt. Leave to drain, then push down on it to squeeze out excess liquid. Beat eggs with cream or milk and lemon rind. Add zucchini, peas and lots of pepper then pour evenly into the pastry case. Scatter cheese over the top then bake for 25-30 mins or until set.

Meanwhile pour boiling water over the extra peas. Leave for a minute then drain. Cut the tart into squares and garnish with the extra peas and mint sprigs.

Serves 6

Variations: use asparagus spears, thinly sliced on the diagonal, instead of the zucchini.

Roast Chicken with Lemon, Garlic, Herbs and Chilli

Posted on by
Reply

Looking for a different way to roast a chicken? This easy but delicious recipe uses a combination of flavours that works well. The skin goes crispy thanks to the lemon juice and any leftovers are nice cold.

A loaf of crusty bread and some roast potatoes or boiled new potatoes will pad this meal out (as my mother used to say) and ensure there’s enough for a family of six.

1 whole chicken
¼ cup Extra Virgin olive oil
Juice and grated rind of 1 lemon
1 generous Tbs chopped fresh Rosemary
1 generous Tbs chopped fresh Sage
4 cloves garlic, crushed
1 tsp salt
Freshly ground black pepper
½ to1 tsp chilli flakes, to taste
To serve:
Fresh herbs
Lemon wedges (optional)
Vegetables such as buttered spinach and glazed carrots

Using poultry shears, remove backbone from chicken and discard. Place skin side up in roasting pan and press down hard with your hand so it flattens out. Mix remaining  ingredients and spread over both sides of the chicken, rubbing it in. Leave chicken to marinate for half an hour at room temperature, or up to several hours in the fridge.

Preheat oven to 180°C. Roast chicken for between an hour and an hour and a half. It’s ready when a skewer is inserted into the thigh and juices run clear and skin is crispy and brown. Time will vary according to the size of the chicken. Baste halfway through cooking time with pan juices.

Carve chicken and serve with lemon wedges and seasonal vegetables, such as buttered baby spinach and honey-glazed carrots.

For the spinach, stir fry a packet of fresh baby spinach leaves (or shredded larger leaves) with a knob of butter until thoroughly wilted, then season to taste.  For the carrots, cook them in boiling, salted water until tender, then tip off the water, add a knob of butter and a teaspoon of honey and shake the pan over the heat until glazed. Sprinkle with some sesame seeds – I used black ones.

Serves 6

Notes: if you don’t have fresh herbs use dried, but fresh are best in this recipe.