Tag Archives: family

Black Bean Chocolate Brownie

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This is an interesting recipe for deliciously moist and chocolatey brownies which uses a can of black beans instead of flour and eggs.

It’s gluten-free and, if you want to cut down on the sugar, use a sugar-free fake maple syrup, stevia or another artificial sweetener. I used honey. You could leave the chocolate chips out.

1 can black beans, drained
3 Tbs cocoa powder
½ cup nut meal (ground almonds, walnuts or whatever)
1/3 cup olive or coconut oil
½ cup honey or maple syrup
2 tsp vanilla essence
1 tsp baking powder
¾ cup chocolate chips (optional)
Extra: ¼ cup chocolate chips (optional)

Preheat oven to 180°C. Place all ingredients except chocolate chips in food processor. Process until smooth, stopping to scrape down the sides. Add chocolate chips if using, then scrape into a small square cake pan. Mine was 7 inches or 18cm. You will need to grease and line a metal pan with baking paper. I used a silicone pan which doesn’t need lining.

Sprinkle the extra chocolate chips over the top then bake for 25 minutes, or until firm to the touch in the middle. Cool then cut into squares. If preferred, make the brownies in muffin pans – it will make about 6 big ones.

Nice served as dessert with a blob of cream and some berries.

Makes 9-12 pieces

Substitutes and variations: use rolled oats instead of ground nuts; add some chopped nuts such as walnuts instead of or as well as the chocolate chips. Use 1½ cups cooked mashed sweet potato instead of the black beans.

Date and Nut Loaf

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The recipe for date and nut loaf originated in Scotland. It was brought to Australia by the early immigrants where it became popular in the late 19th and early 20th centuries. Back then home cooking was the only way to get cakes and pastries, especially in rural areas.​

Willow started business in 1887 as a metal working company based in Melbourne. They made canisters for tinned biscuits and tea, but the outbreak of the First World War saw their manufacturing change to making armaments and essential packaging for the war effort.

In the early 1920’s, the Willow brand was established and they began to make baking pans with the Willow logo printed on them. The nut loaf tin shown in the photo – cylindrical with a removable lid on each end – was developed by Willow at that time. Pretty much every housewife in Australia who married between 1920 and 1960 had one, my mother-in-law included. Nowadays they are considered a collectable item and I found one recently in a second-hand shop. It worked, although getting the cake out of the tin was no doubt more difficult than if I had bought one of the newer, non-stick versions you can buy online. If you’re using an old-fashioned one make sure you grease it well with melted butter, including the insides of both lids.

Don’t worry, if you don’t have one of these special tins, just make it in a standard loaf tin.

While you can always eat this as it is, some prefer it spread with butter.

Willow Nut Loaf Tin — Rustic Notions

1 cup water
150g dates, coarsely chopped
2 tablespoons butter
3⁄4 cup brown sugar
1 teaspoon bicarbonate of soda
13⁄4 cups self-raising flour
1 egg, beaten
100g walnuts, coarsely chopped

Preheat oven to 180ºC. Bring water to the boil in a small saucepan. Add the dates, butter, sugar and soda and boil for 2-3 minutes. Remove from the heat and allow to cool a little. Add the flour, egg and walnuts and mix until combined. Spoon mixture into a well-greased nut loaf tin, standing up with the lid on the bottom. Fill to just under 3⁄4 full because the mixture will rise as it cooks.

Place the greased lid on top and cook in the oven, standing upright, for about 45 minutes. Any leftover mixture can be baked in greased muffin tins. If you don’t have a nut loaf tin you can make this in a loaf tin.

Serve sliced, plain or buttered.

Chicken with New Potatoes, Bacon and Herbs

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This recipe is quick to prepare and good when you only have one chicken breast to feed two people.

2 Tbs olive oil
1 large chicken breast or equivalent in tenderloin pieces
200-300g new potatoes
100g chunky bacon, speck or lardons, cut into small thick pieces
1 red onion, halved, then cut into wedges
3 Tbs fresh oregano or marjoram, roughly chopped
A few fresh herbs to garnish

Cut chicken into chunks about 2.5cm (one inch) square. Scrub potatoes, cut into quarters, then cook in boiling salted water. When cooked drain well.

Heat oil in a large non-stick frying pan and cook bacon and onion, stirring, for 2-3 minutes. Add chicken and potatoes and continue to cook for 5-7 minutes over moderate heat, turning the chicken pieces and the potatoes so they brown evenly. Lastly add the herbs and season to taste. Save a few fresh herbs to garnish.

Serves 2

Lamb with Eggplant and Ginger

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Lamb has become relatively expensive in Australia over the past year or two. A couple of years ago you could buy a leg of lamb for between ten and twenty dollars. You’re now looking at $40 to $50 from a supermarket and more from a butcher’s shop. For many familes lamb has gone from being an everyday staple to a special treat.

This tasty stir-fry recipe can be made using lamb fillets or any lean lamb, cut from the leg or shoulder. Adjust the amount of chilli to suit your taste and serve it with rice to make it go further.

350g boneless lamb cut into thin stir-fry strips
1 tsp cornflour
3 tsp ground cumin
3 Tbs soy sauce
2 Tbs rice wine or sherry
2 tsp sugar
2 eggplants, sliced then cut into strips about 1.5cm wide
¼ tsp salt
2 Tbs vegetable oil
1 Tbs finely chopped or grated fresh ginger
1 Tbs cumin seeds
1-2 small red chillies, finely chopped
2 spring onions finely sliced on the diagonal
Fresh coriander to garnish

Heat the cumin seeds in a small dry frying pan and allow them to lightly toast, being careful not to burn them then put them aside.

Pat the lamb dry then place in a bowl with the cornflour, half the cumin, half the soy sauce, the rice wine or sherry and the sugar. Mix well and put aside for 30 minutes and up to an hour.

Toss the eggplant with the remaining cumin and the salt. Heat half the oil in a wok or large frying pan and cook the eggplant, stirring occasionally for 5 minutes, until it’s starting to brown.

Add the ginger, remaining soy sauce and continue to stir fry until the eggplant is dark golden brown. Remove from the wok. Add remaining oil to the wok and when it’s hot add the lamb and stir fry for a minute or so, to make sure it’s not sticking together, then leave it undisturbed for 2 minutes. Stir fry for another 2 minutes or until golden brown all over. Return the eggplant to the pan with the chillies, spring onions and toasted cumin seeds.

Serve with steamed rice, garnished with the coriander.

Serves 3-4

Middle Eastern Crispy Rice

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Do you ever have leftover cooked rice and turn it into your own version of Chinese fried rice with some sliced omelette, spring onions and maybe a few frozen peas?

This recipe is the Middle Eastern equivalent. Delicious on its own as a simple Sunday night supper, or as a side dish.

2 Tbs olive oil
1 onion, finely chopped
2 cloves garlic, crushed
2 tsp fresh grated ginger
1 tsp turmeric powder
1 tsp cumin
4 Tbs dates or raisins, chopped
3-4 cups cooked and cooled long grain rice
2 Tbs coconut flakes or chips
2 Tbs chopped fresh mint
Salt to taste
2 Tbs fresh chopped coriander
Juice of 2 limes or one lemon

In a large non-stick frying pan, heat 1 Tbs olive oil over medium heat then add the onion and garlic and cook, stirring often, until onion is soft. Add the ginger, turmeric and dates or raisins and cook for 2-3 minutes, stirring. Remove to a bowl.

Add the remaining Tbs of oil to the pan and turn up the heat to medium-high. Mix the cumin into the rice then add to the pan and flatten it all over the base with a spatula. Let it cook for 5-10 minutes or until golden brown. Keep checking till it’s ready. Turn the rice over in sections (as much as you can fit on the spatula) so you get small clusters sticking together. Cook the other side of the rice until golden brown and crispy. Add the date mixture and the coconut flakes and cook for a minute or so, stirring. Mix in half the mint and season to taste with salt. Tip into a warmed serving dish, garnish with the coriander, the remaining mint and drizzle with the lime or lemon juice.

Serves 4

Note: the cooked and cooled rice is best made the day before and refrigerated, so this recipe is perfect for leftover rice.

 

Toasted Tuna Open Sandwiches

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My dentist has TV you can watch on the ceiling while he’s fixing your teeth. It’s usually tuned in to the food channel and it gives you something to take your mind off all that drilling. Last week I watched a guy on SBS who was making these toasted tuna sandwiches. There was no sound, but it wasn’t a complicated recipe.

Here’s my version of this delicious quick and easy lunch for two. After the excesses of Christmas it might be just what you need. It’s also great for the kids during school holidays.

1 185g can tuna, drained
½ small onion, chopped
2 stalks celery, thinly sliced or chopped
2-3 Tbs mayonnaise, preferably homemade
1 cob fresh corn (optional)
Grated cheddar
2 slices bread, lightly toasted

Cut corn kernels off the cob (if using) and place them in a bowl with the tuna, onion, celery and mayonnaise. Divide mixture evenly between the two slices of toast, top with grated cheese, then cook in an air fryer at 200° for 5-7 minutes or place under a grill. When cheese is golden brown serve immediately, garnished with baby tomatoes or some salad.

Serves 2

Rhubarb Compote with Ginger and Pistachios

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We grow a lot of rhubarb which I usually make into pies and crumbles, or a simple compote for breakfast. We give the rest away to friends.

This recipe is light and refreshing as well as being gluten-free. To make it dairy free, swap the whipped cream for coconut cream or coconut yoghurt. Don’t be put off by the olive oil at the end – give it a try, it’s delicious.

1 kg rhubarb, trimmed and cut into 2cm lengths
½ cup water
2 Tbs or more sugar, honey or maple syrup, to taste
1 Tbs grated fresh ginger
Juice of 1 orange
Topping:
Whipped cream (or coconut cream or yoghurt)
Lightly toasted shelled pistachio nuts
Extra Virgin olive oil

Place rhubarb, water and sweetener in a large saucepan and cook, stirring often for 10-15 minutes or until the rhubarb is soft. Add the ginger and orange juice and leave to cool. Keeps in the fridge for several days.

Toast the nuts by stirring them over medium heat in a dry frying pan until lightly toasted. Whip the cream. Serve the compote in individual serving dishes – martini glasses look pretty. Top with the whipped cream, then a few pistachios and a drizzle of oil.

Serves 8

Note: if liked add a little sweetener and/or vanilla essence to the whipped cream or coconut cream.

Pasta with Peas

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This quick and easy vegetarian pasta recipe with its crunchy crumb topping will appeal to fans of frozen peas.

500g pasta of your choice (I used penne)
2 cups frozen peas
1 cup fresh ricotta cheese
Juice of ½ a lemon
Good pinch of chilli flakes
Small handful of fresh basil (keep a couple of sprigs to serve)
2 cloves garlic, crushed
Salt and freshly ground black pepper, to taste
To serve:
1 Tbs olive oil or butter
1 cup grated Parmesan cheese
1 cup breadcrumbs (stale bread blitzed in food processor)
¼ cup pine nuts

Cook pasta until al dente in boiling, salted water, then drain. Cook peas in boiling salted water until tender then drain. Place half the peas, the ricotta, lemon juice, basil, garlic, chilli flakes and seasoning in food processor and process until smooth. Mix into the cooked pasta with the remaining peas, saving a few to garnish.

While pasta and peas are cooking make the topping. Heat the olive oil or butter and add the Panko crumbs and pine nuts. Stir fry until golden. Remove from the heat and mix in the Parmesan.

Serve pasta topped with the crumbs and remaining peas, garnished with a basil sprig. If liked, drizzle with some Extra Virgin Olive Oil.

Serves 4

Variations: use a mixture of ricotta and goat cheese or feta cheese to give the sauce a bit more punch. Add some asparagus spears, cut into lengths and steamed.

Prawn Burgers

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I was in my local shopping centre, heading for the supermarket, when I saw a sign outside a small bistro which said “Today’s Special: Prawn Burger”. I thought to myself “That sounds nice”, so I bought a packet of peeled green prawns and some brioche buns and made them for dinner. They were delicious.  If you can’t find raw prawns you could use cooked ones and just cook the burgers for less time.

On its own, or perhaps with some oven chips cooked in the oven or an air fryer, dinner’s ready.

200g peeled green (raw) prawns
1 spring onion, roughly cut up
½ an egg white
1 Tbs cornflour
Salt and pepper to taste
1 cup breadcrumbs (preferably Panko)
1-2 Tbs oil
To serve:
2 or 3 brioche burger buns, split and toasted
Mayonnaise (preferably home made)
Salad: Avocado, tomato, lettuce, cucumber, red onion
Or coleslaw: shredded cabbage, carrot + a mayonnaise based dressing, plus some avocado (shown in the photo)

Place half the prawns, the spring onion, egg white, cornflour and seasoning in food processor and process until fairly smooth. Fold in remaining prawns, roughly chopped.

With damp hands, form mixture into 2 burgers the diameter of the brioche buns and coat them evenly with breadcrumbs, patting them on. Refrigerate until ready to cook.

Heat oil in a frying pan over moderate heat and fry the burgers for 4-5 minutes each side, or until golden and cooked through.

Spread some mayonnaise on the toasted buns, then fill each one with a burger and some salad or coleslaw.

Makes 2 burgers

Moussaka

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When I started cooking, any recipe using eggplants involved salting the slices and leaving them to drain, in order to remove any bitterness. You then had to pat them dry and fry them in oil. Eggplants are a bit like blotting paper and will soak up as much oil as you give them. More recent varieties of eggplant seem to have eliminated the bitterness and browning the slices in the oven means you don’t need to use too much oil.

This recipe was given to me by my friend Margaret when we were all posted to Tel Aviv, many moons ago. Like a big lasagne, it’s a great choice for feeding a crowd. All the preparation can be done ahead and with a big salad and some crusty bread you’re all set.

1kg eggplants, sliced 1cm thick
1kg minced lamb or beef
2 chopped onions
1 clove garlic, crushed
4 Tbs olive oil
1 400g tin tomatoes, chopped (or equivalent in fresh tomatoes)
500g mushrooms, thinly sliced
2 Tbs chopped parsley
2 tsp dried oregano
2 tsp cumin
Salt and freshly ground black pepper to taste
2 heaped Tbs tomato paste
½ cup water + 1 beef stock cube
Olive oil for brushing or spraying
Grated Parmesan cheese
Sauce:
30g butter
30g plain flour
Salt and freshly ground black pepper to taste
1½ cups milk
2 beaten eggs
Salt and freshly ground black pepper to taste

Preheat oven to 200°C. Arrange eggplant slices on two large oven trays lined with baking paper. Spray on both sides with olive oil, or use a brush. Cook for 20 minutes, turning once, or until golden brown on both sides.

Heat oil in a large frying pan and cook onion and garlic until soft. Turn up heat and add meat and mushrooms and cook stirring until meat has browned. Add chopped tomatoes (skinned if fresh), herbs, tomato paste, cumin, stock cube and water and season to taste. If the frying pan isn’t big enough put everything into a deeper pan. Simmer 10-15 minutes, adding a little more water if necessary.

This recipe is enough to make two large moussakas or one extra large one, as shown in the photo. If preferred, make half the recipe. Fill each dish with layers – meat sauce sprinkled with a little grated Parmesan, eggplant slices, then meat sauce and more Parmesan, then remaining eggplant slices.

For the sauce, melt butter in a non-stick pan, add flour and cook, stirring for a couple of minutes. Gradually add the milk, stirring until thick before you add more. Season to taste. Remove from the heat and add the beaten eggs last. Pour sauce over the top of the moussaka and spread out evenly. If you’re making it early in the day, refrigerate at this stage until you’re ready to bake. Bake for 40-50 minutes at 200°C, or until browned and bubbly. Stand for 10 minutes before cutting. Can be completely cooked a day ahead, kept in the fridge, then just reheated.

Serves 10-12